IZINZUZO ZE-21 EZIMANGALISAYO ZEZEMPILO ZAMAQABUNGA E-CURRY: UKWEHLA KWESISINDO, UKUTHELELEKA, ISIFO SIKASHUKELA NOKUNINGI - PAMPEREDPEOPLENY.COM

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Shivangi Karn Ngu UShivangi Karn ngoMashi 26, 2021

Amaqabunga e-Curry ( UMurraya koenigii ) ube nephunga eliqabulayo elinokusetshenziswa okuhlukahlukene kwezempilo nezokupheka. Zisetshenziswa kabanzi njengesithuthukisi sokunambitha kanye nokwelapha izimo ezinjengokutheleleka, i-cataract, isifo sikashukela, izinkinga zesibindi, isilungulela nezinye eziningi. Zisetshenziswa nakwezinye izingxube ze-ayurvedic.

Amaqabunga e-Curry kukholakala ukuthi adabuka eNdiya futhi atholakala kakhulu ezindaweni ezishisayo nakwezifudumele, kanye namanye amazwe afana neChina, Australia, Ceylon kanye neNigeria. Amaqabunga esitshalo se-curry atholakala kabanzi, isizathu sokuthi kungani eza ngentengo ephansi.

Elinye igama lamaqabunga e-curry lithi 'sweet neem' njengoba efana ncamashí namaqabunga e-neem futhi afana nokunambitheka.

Amaqabunga e-Curry asetshenziswa ngefomu lejusi noma ngefomu lokunamathisela. Emakethe kutholakala uhlobo oluyimpuphu lwamaqabunga e-curry angafakwa kumasobho, isitshulu nama-curry. Abanye abantu bakhetha nokuphuza itiye elenziwe ngamaqabunga e-curry.

Lo mbhalo uzokulethela izinzuzo eziningi zezempilo zamaqabunga e-curry. Bheka.

Izinzuzo Zezempilo Zamaqabunga eCurry

1. Thuthukisa ukugaya

Ukusetshenziswa kwansuku zonke kwamaqabunga e-curry akusizi nje kuphela ukuthuthukisa ukugaya, kepha kusiza nasekukhipheni ngaphandle. Impahla elwa namagciwane kanye nokuba khona kwama-antioxidants emaqabungeni kungasiza ekuthuthukiseni ukugaya. Futhi, umphumela wazo wokupholisa usiza ukuzola esiswini. [1]

2. Usizo lokwehlisa isisindo

Ucwaningo lukhombisile ukuthi amaqabunga e-neem angasiza ekunciphiseni ukuzuza kwesisindo, inani eliphelele lama-cholesterol kanye ne-triglyceride lapho ithathwa ngomthamo wama-300 mg / kg / ngosuku, kanye nokudla okunamafutha aphezulu. IMahanimbine, i-alkaloid emaqabungeni e-neem ikakhulu ibhekele umphumela wokulwa nokukhuluphala ngokweqile kanye nokwehla kwe-lipid. [okubili]

3. Phatha izinkinga zomchamo

Inani elikhulu lama-antioxidants njenge-quercetin, i-catechin ne-naringin emaqabunga e-curry, angasiza ukubhekana nazo zonke izinkinga ezihlobene nesinye somchamo. Ukuphuza ijusi leqabunga le-curry nge-sinamoni powder encane kuyikhambi elisebenzayo lasekhaya lokwelapha izinkinga zomchamo.

4. Phatha isifo sikashukela

Amaqabunga e-Curry awumthombo wokunotha wama-carbazole alkaloids afana neMahanimbine. Le nhlanganisela ebalulekile inomphumela wokulwa ne-hyperglycemic futhi inenzuzo ekuphathweni kwesifo sikashukela. Futhi, ama-flavonoid amabili anamandla asecryry ashiya i-hesperidin ne-naringin kungasiza ukuphatha amazinga kashukela kuhlobo 2 lwesifo sikashukela. [3] Ukuphuza i-curry kushiya itiye, ukuwafaka kuzindlela zakho zokupheka noma ukudla amaqabunga amasha nsuku zonke esiswini esingenalutho kungasiza ukulawula amazinga kashukela egazini.

5. Lapha ukugula kwasekuseni

Ukugula kwasekuseni kuvamile phakathi kwabesifazane abakhulelwe phakathi ne-trimester yokuqala. Ezinye izifundo zithi ukufaka i-curry kushiya impuphu kujusi kalamula ngejaggery encane futhi ukuphuza le ngxube kabili ngosuku kungasiza ekwelapheni ukugula kwasekuseni.

6. Ilungele amehlo

Amaqabunga e-Curry ahlanganiswe novithamini A futhi azuzisa kakhulu amehlo. Ezifundweni eziningi, ijusi lamaqabunga e-curry lisetshenziselwe ukwelashwa kokuphazamiseka kwamehlo njenge-cataract.

7. Phatha ukuvuvukala

Amaqabunga e-Curry anezinto ezilwa nokuvuvukala ngenxa yokuba khona kwama-alkaloid amane e-carbazole. Lezi zinhlanganisela zingasiza ukunciphisa izimo zokuvuvukala ezifana nesifuba somoya noma ukulunywa. Ukufaka i-curry kushiya unama noma uwoyela esikhunjeni esivuthayo kungasiza ukunciphisa ukuvuvukala. [4]

8. Isikhumba

Amaqabunga e-Curry asiza ukwelapha ukuqubuka kwesikhumba, ukuqhuma kwesikhumba namathumba. Ama-antioxidants emaqabungeni angasiza ekuvikeleni ubungozi bomdlavuza wesikhumba ngokunciphisa ama-radicals mahhala emzimbeni. Ukunamathisela okwenziwe ngamaqabunga e-curry kanye ne-pinch ye-turmeric kungasiza ekunciphiseni isikhumba nokunciphisa ukucasuka. Amaqabunga e-Curry ajwayele ukufakwa emihubheni nasekuqhumeni kwesikhumba ukuze welashwe ngokushesha.

9. I-cholesterol ephansi

Amaqabunga e-Curry angasiza ukwehlisa amazinga e-cholesterol egazini kumuntu. Ama-antioxidants asemacembe afana ne-gallic acid, i-quercetin ne-catechin angasiza ekuvimbeleni ukumuncwa kwe-cholesterol embi, ngaleyo ndlela kuholele ekwandiseni inani elifanele le-cholesterol emzimbeni. Ukuphuza ijusi lamaqabunga e-curry nsuku zonke kusiza ukugcina isheke esisindweni futhi kugweme nokuqongelela okubi kwe-cholesterol. Ngaphandle kwalokho, amaqabunga e-curry nawo asiza ukuvimbela ubungozi bokushaywa yisifo senhliziyo kanye nokuqina kwemithambo yegazi. [5]

10. Inenzuzo yokushoda kwegazi

IKari patta igcwele inani elikhulu lensimbi ne-folic acid. Indlela elula yokuthola umphumela ozuzisayo wamaqabunga e-curry ngokugcoba idlanzana lamaqabunga e-curry nembewu ye-methi ubusuku bonke, kanye nenkomishi yesigamu se-yoghurt nokuba nayo ekuseni. Amaqabunga e-Curry nawo asiza ekwamukelweni kwensimbi ngeminye imithombo. [6]

11. Yiba nempahla evikela umdlavuza

Amanye ama-carbazole alkaloids asemacembe e-curry anomthelela onamandla kumaseli womdlavuza, ikakhulukazi umdlavuza we-colorectal, umdlavuza webele, i-leukemia kanye nomdlavuza we-prostate. Amaqabunga e-Curry angumthombo onamandla wama-proteasome inhibitors aholela ekufeni kwamaseli anciphisa umdlavuza. [7]

12. Lapha izinkinga zezinso

Amaqabunga e-Curry asetshenziswa kabanzi njengama-nephroprotective agents ekwelapheni izinkinga zezinso, ikakhulukazi kubantu abanesifo sikashukela. Izinga eliphezulu le-glucose lingadala izinkinga eziningi zezinso, kepha ama-antioxidants emaqabungeni angasiza ekuphatheni izinkinga zezinso ezihlobene nesifo sikashukela, zisize ekuvuseleleni izinso futhi zilaphe ubuhlungu obuhlobene nokukhubazeka kwezinso. [8]

13. Lapha isilungulela

Amaqabunga e-Curry angasiza ekwelapheni isilungulela ngenxa yomphumela wazo wokuthoba. Basiza ukuhlanza ubuthi obuyingozi emzimbeni bese belapha isilungulela. Ezinye izifundo, noma kunjalo, zithi ukugwema amaqabunga kubantu abane-GERD. [9]

14. Thuthukisa ukukhula kwezinwele

Amaqabunga e-Curry angasiza ekusheshiseni ukukhula kwezinwele futhi agcine umbala wemvelo wezinwele zakho. Amaqabunga abuye enze izinwele zibe bouncy, elapha inkwethu futhi aphathe izinwele ezilimele. Zisiza nasekuqiniseni izinwele ezincanyana futhi ziyaziqinisa kusukela ezimpandeni zazo. Ngaphandle kokudla amaqabunga e-curry njengetiyi, ungafaka nokunamathisela kwamaqabunga e-curry esikhumbeni sakho ukuqeda inkwethu.

15. Nciphisa isifo sohudo

Amaqabunga e-Curry aqukethe i-carbazole alkaloid enezinto ezilwa nokuvuvukala nezilwa namagciwane. Endabeni yesisu esidumbile, amaqabunga angasiza ekwelapheni isifo sohudo. Yenza inkomishi yetiye ngokufaka amaqabunga ambalwa e-curry kuwo. Phuza le tiye ama-2-3 ngosuku ukuze unqande isifo sohudo.

16. Gwema izifo zesikhumba

Amaqabunga e-Curry anezakhi ze-antioxidative, anti-fungal kanye ne-anti-bacterial. Bangasiza ekwelapheni izifo zesikhumba njengezinduna noma izinduna. Ukufaka amaqabunga e-curry enkambisweni yansuku zonke kungasebenzela izimangaliso zesikhumba sakho.

17. Ucebile ngama-antioxidants

Amaqabunga e-Curry aqukethe inhlanganisela yamakhemikhali enamandla ebizwa nge-carbazole alkaloid, eyi-antioxidant enamandla. Amanye ama-antioxidants emaqabunga e-curry afaka i-quercetin (0.350 mg / g DW), i-epicatechin (0.678 mg / g DW), i-catechin (0.325 mg / g DW), i-naringin (i-0.203 mg / g i-DW) ne-myricetin (0.703 mg / g DW) . [10]

18. Philisa amanxeba nokusha

Amaqabunga e-Curry aqukethe i-mahanimbicine ehlanganisiwe kuwo. Le nhlanganisela isiza ekwelapheni isilonda ngokusheshisa ukukhula kweseli. Amaqabunga abilisiwe asele ngemuva kokuhlunga itiye angenza unamathisela wokupholisa amanxeba wokusikeka okuncane, amanxeba nokusha.

19. Ukuqunjelwa kwesisu

Amaqabunga e-Curry anempahla ethambile ye-laxative engasiza ekunciphiseni ukuqunjelwa. Zikulungele ukugcwala isitokisi, zikhuthaze ukunyakaza kwayo emathunjini futhi ngaleyo ndlela, zilaphe isimo. Ungangeza amaqabunga e-curry owomile ku-buttermilk bese uphuza esiswini esingenalutho ukunciphisa ukuqunjelwa.

20. Nciphisa ukucindezeleka

Amafutha akhishwe emaqabungeni amaqabunga e-curry mahle ukusetshenziselwa i-aromatherapy ngenxa yobukhona be-linalool (32.83%). Iphunga lamaqabunga lingasiza ekudambiseni umzimba nasekunciphiseni ukucindezeleka. Itiye elilungiselelwe kusuka emaqabunga e-curry lingasiza futhi ukuphumula nokuzola. [ishumi nanye]

21. Thuthukisa inkumbulo nokukhumbula.

Ucwaningo lukhombisile ukuthi ukudla ama-curry kushiya njalo, kungaba ekudleni noma ngendlela yetiye, kungasiza ukukhulisa inkumbulo namandla okukhumbula imininingwane. Ezinye izifundo futhi zithi amaqabunga e-curry angasiza ukuguqula i-amnesia futhi elaphe isifo i-Alzheimer's. [12]

Indlela Yokwenza I-Curry Leaves Tea

Izithako

Inkomishi eyodwa yamanzi
30-45 amaqabunga e-curry

Indlela

Bilisa amanzi epanini bese uwakhipha emlilweni.
Amaqabunga amade e-curry kula manzi ashisayo amahora ambalwa kuze kube yilapho amanzi eshintsha umbala wawo.
Hlunga amaqabunga bese uphinde uvuselele itiye uma sekubanda.
Faka isipuni soju kanye nedeshi kalamula kalamula ukunambitha (ngokuzithandela).