I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- I-Yonex-Sunrise India Open 2021 isethelwe uMeyi, ezobanjelwa ngasese
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ijusi leCarrot Orange Okwehlisa Isisindo | UBoldskyUkudla kwemifino kwamaNdiya kungukudla okunenzuzo kakhulu ukuthola umgomo wokulahlekelwa isisindo. Kulula ukuyenza, kulula ukuyigcina, itholakala kalula futhi yanelisa ngasikhathi sinye. Kungaba yinselele ngasikhathi sinye futhi uma kukhulunywa ngokudla imifino ngokuphelele, kodwa kungenzeki.
Ukudla okususelwa ezitshalweni ezifana nemifino eluhlaza, imifino enamaqabunga, izithelo ze-citrus, izithelo ezinothise amanzi, okusanhlamvu, njll., Azicebile kuphela ku-fiber namaprotheni kepha futhi zishisa amanoni ngezinga elikhulu. Ngakho-ke, uma ungumuntu odla imifino kuphela futhi ufuna ishadi lokudla elingenayo inyama, khona-ke ishadi elingezansi ngeke lisize ngokushisa amafutha kuphela kodwa futhi lizokunika amandla amakhulu ngaphandle kokungeza amafutha emzimbeni wakho.
Kuyini Ukudla Kwemifino?
Ukudla okuqukethe yonke ibhalansi elungile yemifino eluhlaza, izithelo, imifino enamaqabunga, inani elifanele lama-carbs ngamantongomane, ushokoledi, njll, ngaphandle kwenyama kubizwa ngokuthi ukudla kwemifino. Kepha, ungakuxube nokudla kwe-vegan. Ukudla kwemifino kuqukethe nemikhiqizo yobisi nayo.
Ukudla kwemifino kunothe ngamaminerali, i-iron, i-calcium, amavithamini, amaprotheni futhi akunamafutha ngokuphelele. Odokotela abaningi bancoma ukudla okudla imifino kuphela ukuvimbela izifo ezifana nesifo senhliziyo, i-arthritis, i-thyroid, njll.
Isu lezinsuku ezingama-21 lokudla kwemifino:
- Ungalokothi weqe ukudla
- Qhubeka udle okuthile noma okunye ngezikhathi ezithile
- Yehlisa amafutha, ushukela kanye ne-carb
- Ungadli isoda noshukela ocwengekile
- Phuza amanzi amaningi
- Namathela entandweni
Nayi Ishadi Lezinsuku Ezingama-21 Lokudla Kwabadli Bemifino:
Usuku 1
Ekuseni kakhulu: 3-4 amathisipuni wembewu exubekile noma imbewu oyithandayo (ikhabe, ifilakisi, isesame, njll.)
Ukudla kwasekuseni: Ama-oats anembewu yefilakisi yomhlabathi kanye nebhanana + ijusi elisha olikhethile
Maphakathi no-ekuseni: 1 inkomishi ikhabe + kakhukhunathi wethenda
Isidlo sasemini: 1 inkomishi irayisi elinsundu / elibomvu enesitsha esingu-1 idal ebilisiwe nenosawoti, ikhukhamba, izaqathe notamatisi, ubisi lwebhotela.
Isidlo sasemini sasemini: 1 inkomishi yetiye eluhlaza + 1 isinkwa se-multigrain
Isidlo sakusihlwa: 2 multigrain rotis + isaladi + 1 isitsha samafutha aphansi
Inzuzo: Imbewu yefilakisi iwumthombo omuhle wamafutha enempilo asiza ukunciphisa ukuvuvukala. Ikhabe ligcina iminjunju yakho yendlala ilawulwa. I-Buttermilk isika amanoni ngezinga elikhulu.
Usuku 2
Ekuseni kakhulu: 1 ingilazi isanqante + iwolintshi + ujusi wejinja (chofoza ukubuka iresiphi)
Ukudla kwasekuseni: I-2 uttapam yemifino emaphakathi eyenziwe ngamafutha amancane nge-sambhar
Maphakathi no-ekuseni: isitsha sesithelo esenziwe ngezinhlobonhlobo + kalamula nojusi wezinyosi
Isidlo sasemini: 1 isitsha irayisi elibomvu noma elinsundu + 1 isitsha esihlanganisiwe semifino subji + curd
Thumela isidlo sasemini: 2 izinkomishi zamanzi kakhukhunathi
Isidlo sakusihlwa : I-pulao yemifino + i-raita yemifino + isaladi (ngokuzithandela)
Inzuzo: Iwolintshi liwumthombo omkhulu kavithamini C. Ijusi likalamula noju kungumthombo omuhle wokusika amafutha futhi lisebenza kahle uma lixutshwe namanzi afudumele. Irayisi elinsundu linenani elincane lamafutha uma kuqhathaniswa nezinye izinhlobo zerayisi. Amanzi kakhukhunathi nawo agcina iminjunju yendlala ilawulwa.
Usuku 3
Ekuseni kakhulu: 1 isithelo ozikhethele sona + 1 ingilazi yejusi lomunyu (chofoza lapha ukuthola iresiphi)
Ukudla kwasekuseni: 1 inkomishi yama-multigrain flakes nama-strawberry, ama-alimondi, izinsuku kanye ne-apula + 1 inkomishi yetiye eliluhlaza
Maphakathi no-ekuseni: 1 inkomishi yetiye (ushukela omncane) + 2 amabhisikidi ama-multigrain
Isidlo sasemini: Ama-rotis amabili kakolweni + 1 isitsha esiphundu se-pulse chaat (rajma, chana, black chana, green moong, njll) + ubisi lwebhotela
Isidlo sasemini sasemini: 10 in-shell pistachios (unsalted) + 1 inkomishi esanda kucindezelwa ijusi lewolintshi
Isidlo sakusihlwa: 1 isithelo sesitsha kanye nesaladi exubekile ye-veggie ekhethiwe + 2 bran rotis (ukolweni roti noma i-oat bran) + 1 isitsha sesipinashi
Inzuzo: Umuthi omuncu ungasika amafutha kakhulu lapho udliwa esiswini esingenalutho. Kungumthombo omkhulu wensimbi, ohlanza igazi. Ubhontshisi obilisiwe namapulse kungumthombo omuhle wamaprotheni, futhi imifino ikunikeza ama-carbs amahle, amaminerali kanye namavithamini.
Usuku 4
Ekuseni kakhulu: 2 amathisipuni wembewu yefenugreek ofakwe ubusuku bonke emanzini
Ukudla kwasekuseni: NOMA ipenji lesandwich nejusi elisha lewolintshi
Maphakathi no-ekuseni: 1 inkomishi yophayinaphu enengcosana yejusi likalamula nosawoti waseHimalaya
Isidlo sasemini: Ubhontshisi obilisiwe + ingane isipinashi + isanqante + ikhukhamba + i-beetroot enokugqoka okulula + 1 inkomishi yoghurt egcwele amafutha
Isidlo sasemini sasemini: Isitsha esingu-1 sihluma ibhel + amanzi kakhukhunathi
Isidlo sakusihlwa: Isitsha esingu-1 semifino dalia upma noma isitsha esingu-1 samabele semifino semifino + 1 isitsha isambhar + 1 isitsha sesaladi noma isobho
Inzuzo: Imbewu ye-Fenugreek isiza ukukhulisa imetabolism, futhi amanzi asiza ukukhipha ubuthi. I-Paneer ingumthombo omuhle we-carb elula ongumkhiqizo wobisi. Uphayinaphu umsiki omkhulu wamafutha, ikakhulukazi isisu. Amahlumela agcina ukugaya okuhle futhi kanjalo namanzi kakhukhunathi ngokugcina isisu sipholile.
Usuku 5
Ekuseni kakhulu: Beetroot + apula + ujusi wesanqante (chofoza lapha ukuthola iresiphi)
Ukudla kwasekuseni: Izingcezu ezi-2 zesinkwa se-multigrain esinamafutha nosawoti ongenawo usawoti + ujusi oluhlaza (ama-apula ama-3 aphakathi nendawo + ikhukhamba elikhulu elingu-1 ilamula enkulu enesikhumba + i-1 lime enesikhumba + 1 iqabunga lethisi)
Maphakathi no-ekuseni: 1 inkomishi yetiye eliluhlaza + i-apula
Isidlo sasemini: Isipinashi irayisi elinsundu + ithanga + iBengal gram curry + 1 inkomishi yebhotela
Isidlo sasemini sasemini: 1 inkomishi muskmelon ne-apula
Isidlo sakusihlwa: + 2 ukolo rotis + paneer bhurji + isaladi + curd
Inzuzo: Ijusi le-beetroot liyinto enhle yokukhipha ubuthi emzimbeni. Isinkwa seMultigrain sinikeza ukugaya okuhle kanye nenani elincane lama-carbs. Ijusi eluhlaza inikeza amaminerali amaningi futhi nomphumela wokupholisa esiswini. Ama-apula agcina iminjunju yendlala ilawulwa.
Usuku 6
Ekuseni kakhulu: 1 inkomishi kalamula nejusi lekhabe (1 ilamula, 1 inkomishi yekhabe kanye ne-isipuni esingu-1 amaqabunga eminti
Ukudla kwasekuseni: Ama-idlis ama-2 ashubile ane-chutney ne-sambhar + ijusi lamagilebhisi (ama-grapefruit ama-4 + ilamula eli-1 + amalimu amabili + 1 / uphayinaphu ophakathi nendawo + ujinja omncane)
Maphakathi no-ekuseni: Izithelo ezomile eziyi-3-4 + kakhukhunathi othenda
Isidlo sasemini: Ama-noodle elamula kalamula nge-yoghurt entsha
Isidlo sasemini sasemini: 1 inkomishi yezingane izaqathe ne-carrot muffin engenashukela
Isidlo sakusihlwa: 2 multigrain rotis, fresh curd, isaladi, ukhari wemifino eluhlaza
Inzuzo: Ijusi likalamula nekhabe libuye lisike kakhulu amafutha namaqabunga e-mint agcina umzimba upholile. Ama-Idlis athathwa njengesidlo sasekuseni esihle kunazo zonke, ngoba ayashiswa futhi awanamafutha ngokuphelele futhi kulula ukugayeka. Ijusi lamagilebhisi futhi liyisiphuzo esihle sokukhipha ubuthi futhi ngumsiki wamafutha. Izaqathe ziwumthombo omkhulu wensimbi namavithamini, okwenza ukuba amehlo abe namandla futhi zisize ekwehliseni isisindo.
Usuku 7
Ekuseni kakhulu: 1 ithisipuni i-apula cider uviniga enkomishini yamanzi
Ukudla kwasekuseni: 2 ama-pancake amasha ashukela + utamatisi ijusi lekhukhamba (izinkomishi ezi-3 utamatisi oqoshiwe, izinkomishi ezi-2 ikhukhamba, isitokisi esidliwayo esinamagatsha anamanzi amathathu, ne-frac12 tsp upelepele omnyama, ne-frac12 tsp usawoti wasolwandle nopelepele we-cayenne)
Maphakathi no-ekuseni: 1 banana + & frac12 indebe yamagilebhisi
Isidlo sasemini: Irayisi le-macaroni elinemifino ehlanganisiwe + isipinashi nejusi le-apula (ama-apula ama-3, isipinashi esigaxwe cishe 2 izinkomishi, ulamula we-frac12, ne-frac12 inkomishi yamahlamvu e-lettuce obomvu, 1/4 tsp pepper cayenne, 1 tbsp usawoti)
Isidlo sasemini sasemini: 1 isithelo osithandayo kanye netiye eliluhlaza noma amanzi kakhukhunathi
Isidlo sakusihlwa: Irayisi elinsundu + ufulawa wegremu ikhariji + ubhontshisi waseFrance imifino + curd
Inzuzo: I-Apple cider uviniga isiza ekunciphiseni isisindo ngokugaya amanoni. Amapancake asebenza njengokudla kokukopela kepha ungumthombo omuhle wenani elifanele lama-carbs. Upelepele weCayenne usiza ekulahlekelweni kwamafutha esiswini. Ubhontshisi waseFrance unamaprotheni amaningi.
Phinda leli shadi lezinsuku eziyi-7 lokudla izinsuku ezingama-21 ngokuxuba ukufanisa ukudla nenhlanganisela. Ungazizwa ngokuzenzakalela ukulahleka kwesisindo ngesikhathi esincane kakhulu.
