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Impelasonto isilapha futhi sekuyisikhathi sokutotosa isikhumba sakho futhi usiphulule ngokubhucungwa kwezithelo. Yebo, uzwile lelo lungelo. Namuhla, sizobheka ukuthi singawenza kanjani ama-cream okhilimu wezithelo ekhaya. Amafutha obuso bezithelo okukhulunywe ngawo lapha angasetshenziswa ngokuya ngohlobo lwesikhumba sakho noma ngabe somile, sinamafutha, siyinhlanganisela noma isikhumba esibucayi.
Ukubhucungwa kwezithelo ebusweni kubalulekile ukugcina isikhumba sakho siphilile futhi sikhanya ngokwemvelo ngaso sonke isikhathi. Ngemuva kwesonto ligcwele ingcindezi nokusebenza, kubalulekile ukukhulula isikhumba sakho ngokusihlanza nokususa ukungcola okuqoqwe esikhunjeni. Ngaphezu kwalokho, izinsiza zokusikhipha ekwenzeni ngcono ukujikeleza kwegazi nokukhanyisa isikhumba.
Manje ake sibone ukuthi singenza kanjani lesi sikhilimu sesithelo sobuso sesikhumba esikhanyayo.
Izithelo Zokusikhipha Izithelo Zesikhumba Esinamafutha Nezinhlanganisela
Yini oyodinga?
4-5 amagilebhisi amnyama
2 ama-strawberry
2-3 izingxenye ze-orange
2 uwoyela kavithamini E
1 tbsp ijeli le-aloe vera
1 tsp ufulawa wamabele
Ukulungiselela kanjani?
Faka zonke izithelo, amagilebhisi, ama-strawberry kanye nezingxenye ze-orange ku-blender bese uzihlanganisa kahle. Hlunga ijusi bese uyidlulisela esitsheni. Faka i-cornflour kujusi. Gcwalisa 1 inkomishi yamanzi epanini bese ubeka isitsha senhlanganisela yezithelo phakathi bese ubilisa ingxube kabili. Susa le ngxube bese ufaka uwoyela kavithamini E ku-capsule. Okulandelayo, engeza i-aloe vera gel entsha bese uhlanganisa zonke izithako kahle. Ungagcina lo khilimu esiqandisini izinsuku ezingama-5-7.
Ungasifaka kanjani isicelo?
Thatha inani elinomusa ukhilimu wezithelo bese uligcoba ebusweni bakho ngosizo lwezandla zakho. Yibhucabhuze ngokunyakaza okuyindilinga phezulu naphansi. Yenza lokhu imizuzu engu-3-4 bese uyishiya imizuzu engu-15-20. Kamuva, susa ukhilimu usebenzisa iphedi likakotini elifakwe emanzini abandayo. Izithelo ezisetshenziswe lapha zicebile ku-vitamin C futhi zinama-antioxidants asiza ekuvuseleleni nasekuqiniseni isikhumba.
Izithelo Zokusikhipha Izithelo Ngesikhumba Esomile Futhi Esizwelayo
Yini oyodinga?
4-5 ama-papaya cubes
3-4 izingxenye ze-orange
1 tbsp ibhotela ecacisiwe
1 tbsp ufulawa wommbila
1 tbsp uju
Ukulungiselela kanjani?
Epanini, qhafaza ibhotela elicacisiwe. Faka u-cornflour uhlanganise kahle izithako bese ususa emlilweni. Hlanganisa izingcezu ze-papaya nezingxenye ze-orange ukwenza ijusi. Hlunga ijusi bese uyifaka ebhoteleni elicibilikile kanye nengxube ye-cornflour. Ekugcineni, engeza uju bese uhlanganisa zonke izithako kahle. Gcina lokhu esitsheni esingangeni moya. Lo khilimu uzohlala izinsuku ezingama-8-10 uma ugcinwe esiqandisini.
Ungasifaka kanjani isicelo?
Thatha ukhilimu wezithelo ezandleni zakho uwugcobe ebusweni nasentanyeni. Yiphucule kamnandi ngokunyakaza okuyindilinga nangaphezulu cishe imizuzu engama-4-5. Makuhlale imizuzu engu-15. Ngemuva kwemizuzu engu-15 ungayisula usebenzisa iphedi likakotini elifakwe emanzini abandayo. Lo khilimu wezithelo wondla isikhumba ngokujulile, ngaleyo ndlela unikeze isikhumba esithambile futhi esithambile.