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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Shivangi Karn Ngu UShivangi Karn ngoFebhuwari 28, 2020| Kubuyekezwe ngu UKarthika Thirugnanam

Amaqabunga kaPapaya adume ngokulinganayo ngezinzuzo zawo zezempilo njengezithelo zikapopo. Zinezinto zokwelapha ezingakholeki ezingasiza ukuphatha izimo eziningana ezifana nodenga, ubuhlungu bokuya esikhathini nokuvuvukala.

Ngokuya ngocwaningo, amaqabunga kapopo aqukethe ama-enzyme abizwa nge-papain ne-chymopapain anomthwalo wokuthuthukisa impilo yomuntu wonke. Zigcwele futhi ama-phytochemicals amaningana, amavithamini namaminerali enza isimanga ngomzimba womuntu.

Amakhemikhali Asebenzayo Emaqabunga ePapaya

Amaqabunga kaPapaya asetshenziswa kakhulu kumajusi noma amafomu wetiyi ukwelapha izifo eziningi. Ziqukethe isakhi esibizwa nge-karpain esisiza ukubulala ama-microorganism wohlelo lokugaya ukudla kanye nokwelapha ezinye izinkinga zesisu. Amaqabunga esitshalo se-papaya aqukethe i-flavonoids, ama-tannins, i-α-tocopherol (uhlobo lwevithamini E), i-beta-carotene, i-ascorbic acid, i-alkaloids (i-carpaine), ama-phenols, amaminerali afana ne-calcium, i-sodium, i-iron, i-magnesium namavithamini A, UC, B, K. [1]

Izinzuzo Zezempilo Zamaqabunga kaPapaya

Amaqabunga kaPapaya ayamangalisa, aphilile futhi aphakathi kwamakhambi athandwa kakhulu. Bangesitshalo se-papaya (iCarica papaya) esidume ngezithelo zaso ezinombala ophuzi no-olintshi. Ake sibheke izinzuzo zezempilo zamaqabunga kapopo.

1. Lapha Udenga

Udenga yisifo esithathelwanayo esisebenzisa omiyane esithinta cishe abantu abayizigidi ezingama-50-200 emhlabeni jikelele ngonyaka. Ngokusho kocwaningo, ukukhishwa kweqabunga le-papaya kunamandla okukhulisa isibalo seplatelet kubantu abanesifo sikadenga futhi banciphise umkhuhlane. [okubili]

2. Ukwehlisa ukuphazamiseka kokuya esikhathini

Amaqabunga kaPapaya ayisimangaliso kwabesifazane abasesikhathini. Zisiza ekunciphiseni ukuvuvukala okwenzeka ngesikhathi sokuqaqamba kokuya esikhathini. Imvamisa, itiye noma i-decoction eyenziwe ngamaqabunga epapaya iyasiza ekwelapheni izimpawu ze-PMS ezinjengekhanda, ubuhlungu, ukugaya isisu kanye nesicanucanu.

3. Lapha Izinkinga Zesikhumba

Ngokwesifundo, i-papaya leaf decoction inamandla okuphulukisa kumdlavuza, ikakhulukazi umdlavuza wesikhumba. Amaqabunga epapaya anomthelela oqinile we-cytotoxic osiza ukubulala amangqamuzana omdlavuza womuntu kangcono kunamanye amakhambi esintu. [3]

4. Gcina Impilo Yesibindi

Ukucindezeleka okwenziwe nge-oxidative kungadala umonakalo omkhulu esibindini okuholela ekutheni i-hepatitis ne-HCV ehlobene nokuqina kwesibindi. Ocwaningweni kutholakale ukuthi ukusetshenziswa kwamaqabunga epapaya kunganikeza ukusekelwa okungahle kube khona esibindini ngenxa yezakhi zayo zokulwa ne-antioxidant kanye novithamini E. [4]

5. Welapha Umalaleveva

Umalaleveva ungaphakathi kwezifo ezithathelwanayo ezibulala kakhulu ngenxa yegciwane elibizwa ngePlasmodium. Ngokusho kocwaningo, ukuphathwa kwansuku zonke kwamaqabunga kapopo ezigulini ezinomalaleveva kusiza ukukhulisa amangqamuzana abomvu egazi futhi kunciphise umthwalo wamagciwane emzimbeni wawo. Lokhu kungaholela ekululameni okusheshayo kwesibindi kusuka kuma-parasites e-malaria. [5]

6. Nciphisa ukuguquguquka kwemizwelo

Ucwaningo oluningi lwembula ukuthi imbangela enkulu yokuguquguquka kwemizwelo nokunye ukuphazamiseka kwengqondo kungenxa yokushoda kukavithamini C emzimbeni. Amaqabunga kaPapaya noma i-decoction yawo isiza ukuthola ukukhululeka ekuxakekeni okungokomzwelo njengokushintshashintsha kwemizwelo, ukucindezeleka nokudangala.

7. Sekela uhlelo lokugaya ukudla

Ama-enzyme asepapaya afana ne-papain, protease ne-chymopapain aid protein kanye ne-carbohydrate digest. Lokhu-ke kusiza ekunciphiseni ukuqunjelwa, isifo samathumbu esibuhlungu, isilungulela, ukuqunjelwa nezinye izinkinga zokugaya ukudla. Amaqabunga kaPapaya nawo asiza ekugcineni umgudu wokugaya ukudla wokugaya ukudla. [6]

8. Thuthukisa Amandla

I-papain emaqabunga e-papaya iyaziwa ukukhulisa amandla kumuntu ngamunye. Ukuba khona kwamavithamini namaminerali ambalwa kulawa maqabunga amangalisayo kusiza ekwelapheni ukukhathala okungapheli nokugcina amazinga wamandla kumuntu.

9. Nciphisa Ukuvuvukala

Ziningi izifo ezibangelwa ukuvuvukala njengesifo sikashukela, i-jaundice ne-cirrhosis. Ukuvuvukala emzimbeni nakho kungabangelwa ukungezwani komzimba noma ukugula okuthile. Amaqabunga kaPapaya anezinto ezilwa nokuvuvukala ezisiza ekwelapheni ukuvuvukala okungapheli ngokunciphisa ukucindezeleka okwenziwa yi-oxidative emzimbeni. [7]

10. Thuthukisa Ukuzwela Kwe-insulin

Ama-bioactive agents kumaqabunga e-papaya anamandla okuthuthukisa ukuzwela kwe-insulin kanye nezinkinga zesifo sikashukela, ezifana nesibindi esinamafutha, ukulimala kwezinso nokucindezeleka kwe-oxidative. Ngokuya ngocwaningo, abaningana abanesifo sikashukela basebenzisa indlela yokwelapha ngamakhambi epapaya ukunciphisa iglucose yegazi labo. [8]

11. Ilungele Impilo Yenhliziyo

Ukuba khona kwama-polyphenols ezitshalweni eziningi kubonise imiphumela emihle ekwehliseni izifo zenhliziyo. Ngokuya ngocwaningo, amaqabunga epapaya anezinto zokuvikela inhliziyo ezisiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative okubangelwa inhliziyo ngenxa yokuba khona kwamakhemikhali e-phenolic. [1]

12. Lapha Isilungulela

Amaqabunga kaPapaya asetshenziswa njengekhambi lemvelo ezindabeni eziningi zokugaya ukudla njengokuphathwa yinhliziyo, ukuqunjelwa, ukuqunjelwa kanye nesifo samathumbu esicasulayo. Ocwaningweni, kutholakale ukuthi ukuphathwa kwamaqabunga epapaya ezigulini ezinokugaya okungapheli kuxazulule le nkinga ngesikhathi esifushane. [9]

13. Khuthaza Ukukhula Kwezinwele

Amaqabunga kaPapaya agcwele ngokuphelele ama-antioxidants afana ne-beta-carotene, ama-enzyme afana ne-papain namavithamini afana no-A no-C. Lezi zinhlanganisela zisiza ekwelapheni izimo zezinwele ezifana nodaka kanye nempandla kanye nokwengeza ivolumu ezinweleni nokuzinika ukukhanya kwemvelo.

14. Ukholelwa Ukuba Nempahla Yokulwa Nomdlavuza

Ngokwezifundo ezithile, ukukhishwa kweqabunga lika-papaya kunempahla elwa nokwanda evimbela ukukhula kwamangqamuzana omdlavuza wesinye emadodeni. Ucwaningo lukhombisa nokuba khona kobubanzi bezinhlanganisela ze-anticancer kanye nama-antioxidants emaqabunga epopo. [10]

15. Hlanganisa umzimba emzimbeni

Amaqabunga aluhlaza angcono kakhulu empilweni yesibindi. Ukuba khona kwama-phytochemicals afana ne-flavonoids nama-alkaloid kanye nama-enzyme afana ne-papain emaqabunga e-papaya kusebenza njenge-agent ye-detoxification futhi kuvikela isibindi nezinso kuzo zonke izinkinga zayo njengokuvuvukala.

16. Phatha umfutho wegazi ophakeme

Ngokuya ngocwaningo olushicilelwe ephephabhukwini i-Nutrients, amaqabunga kapopo ayasiza ekwelapheni ukuphazamiseka kwemetaboliki njengokuphakama komfutho wegazi, ukukhuluphala ngokweqile nokumelana ne-insulin. Amaqabunga kaPapaya abangela ukwehla okusheshayo emithanjeni yegazi eqhathaniswa ne-hydralazine (umuthi wegazi ophezulu). [ishumi nanye]

17. Nciphisa Ukuqunjelwa

Amaqabunga kaPapaya abaluleke kakhulu kwezokwelapha. Zisetshenziswa njenge-laxative yokwelapha izingqinamba zokuqunjelwa ngokuxegisa indle nokwenza ngcono ukunyakaza kwamathumbu, kube nemiphumela engemihle.

18. Vimbela i-Cataract

Amaqabunga kaPapaya acebile ngama-antioxidants, uvithamini B, uvithamini A, izinhlanganisela ze-phenolic, i-alkaloids, i-magnesium, i-potassium ne-beta-carotene. Lezi zinhlanganisela zisiza ukuvimbela i-cataract nezinye izifo ezihlobene nobudala ezihlobene nobudala. [12]

19. Thuthukisa Ukulangazelela

Ukulahlekelwa isifiso sokudla kuyisibonakaliso esiyinhloko sesifo sikashukela. Amaqabunga kaPapaya ayasiza ekwenzeni ngcono ukuzwela kwe-insulin kwabanesifo sikashukela nokulawula amazinga e-glucose emzimbeni wabo. Lokhu-ke kuyasiza ekuthuthukiseni isifiso sokudla kuzo. Futhi, amaqabunga epapaya asiza ekuthuthukiseni izinkinga zokugaya ukudla njengokushiswa yinhliziyo nokuqunjelwa futhi kuvuse nesifiso sokudla.

20. Philisa Amanxeba

Ukuba khona kwe-enzyme 'protease' emaqabunga e-papaya kuyaziwa ukuthi kunezindawo zokupholisa amanxeba nezokuncipha. Ucwaningo luthi ukuphulukiswa kwesilonda kudinga cishe izinsuku eziyisikhombisa lapho welashwa nge-hydrogen peroxide nezinsuku ezine kuphela ngamaqabunga epopo. Kodwa-ke, isifundo sidinga ubufakazi obengeziwe. [13]

21. Vimbela Umonakalo Womlenze

I-Emphysema yisimo esivezwa ukulimala kwamasaka omoya amaphaphu nokuphefumula okuncane. UVitamin D emaqabungeni kapopo udlala indima ebalulekile ekwelapheni i-emphysema, ukuvuvukala kwamaphaphu nezinye izifo ezingalapheki zamaphaphu kanye nokwenza ngcono ukusebenza kwamaphaphu. [14]

22. Ukubambezela Ukuguga

Imbangela enkulu yokuguga ukuba khona kwama-radicals mahhala ayingozi emzimbeni. Ama-antioxidants aphezulu emaqabunga e-papaya asiza ukukhulula ama-radicals mahhala futhi avikele isikhumba ekulimaleni kwawo. Lokhu kusiza ukugcina impilo yesikhumba.

Imiphumela engemihle yamahlamvu kaPapaya

Amaqabunga kaPapaya agcwele ubuhle kepha kukhona ukwehla okuthile okufanele ukwazi.

Kungadala ukungezwani komzimba njengokuqubuka kwesikhumba, isisu esiphazamisayo, isiyezi kanye nesicanucanu
Kungadala izinkinga njengokukhipha isisu uma kudliwe ngesikhathi sokukhulelwa
Kungadala imiphumela emibi kwabesifazane abahlela ukukhulelwa
Ingaxhumana nemithi yesifo sikashukela futhi idale amazinga ashukela aphansi ngokweqile.
Ingasebenzisana nabanciphisi begazi kanye nokopha okulula noma ukulimaza.
Kungadala isiminyaminya sokuphefumula uma kudliwe ngenani eliphakeme.

Ungayisebenzisa Kanjani Amahlamvu Ka-Papaya

Amaqabunga kaPapaya angasetshenziswa ngezindlela ezimbili: ijusi ne-decoction

1. Ijusi leqabunga likaPapaya

Kuyizindlela ezinhle kakhulu futhi ezilula zokwengeza amaqabunga epapaya ekudleni kwakho. Ukulungisa ijusi leqabunga, engeza amaqabunga angama-5-10 wethenda ye-papaya ku-blender bese uwaxuba kuze kube yilapho ingxube iba bushelelezi. Hlunga ijusi elijiyile engilazini ngosizo lwendwangu ezacile noma ngesihlungo. Umuntu angaxuba i-orange noma yisiphi isithelo esimnandi njengoba ukunambitheka kwejusi leqabunga le-papaya kuzoba munyu ngokwedlulele. Uju nalo luyathandeka.

Inani: Hlanganisa u-2 tbsp noma u-5 ml wejusi kapopo ne-20 ml yamanzi.

2. I-papaya leaf decoction

Itiye noma i-decoction eyenziwe ngeqabunga lika-papaya nayo isetshenziswa kabanzi ekwelapheni izifo ezahlukahlukene. Ukulungiselela i-papaya decoction, bilisa amaqabunga epapaya cishe amalitha amabili wamanzi kuze kube yilapho umbala wamaqabunga uphela futhi amanzi ancipha aba uhhafu. Yivumele ibile isigamu sehora bese idla.

Inani: Cishe ngama-25-30 ml / ngosuku

imibuzo ejwayelekile ukubuzwa

1. Uwadla kanjani amaqabunga kapopo?

Amaqabunga kaPapaya ababa kakhulu ekunambithekeni. Kungakho ahlanganiswa nejusi noma abiliswe abe yitiye ukunciphisa ubumuncu bawo. Kuphakanyiswa nokho ukwengeza uju noma ijaggery ukuthuthukisa ukunambitheka.

2. Ngabe i-papaya leaf ilungele izinso?

Esinye sezinkinga ezinkulu zomkhuhlane kadenga ukuhluleka kwezinso noma kwesibindi. Amaqabunga kaPapaya alunge kakhulu ezinso njengoba aziwa ngokwandisa inani leplatelet ngesikhathi somkhuhlane kadenga futhi athuthukise ukusebenza kwezinso.

3. Ngabe amaqabunga kapopo akhuphula amangqamuzana amhlophe egazi?

Ucwaningo olushicilelwe ephephabhukwini i-Researchgate luthi ujusi owenziwe ngamaqabunga kapopo ulusizo kakhulu ukwandisa isibalo samaseli amhlophe egazi emzimbeni wethu kanye neplatelet count.

4. Singayiphuza ijusi le-papaya nsuku zonke?

Ukuphuza inani elilinganisiwe leqabunga lika-papaya kuyinzuzo empilweni. Ezigulini zikadenga, 2 tbsp noma 25-30 ml wejusi leqabunga le-papaya kunconywa kathathu ngosuku (njalo emahoreni ayisithupha) ngenkathi usesimweni esijwayelekile, kunconywa i-tbsp eyodwa ngosuku. Futhi, zama ukulungisa ujusi omusha nsuku zonke futhi ungasebenzisi ijusi egcinwe ngaphezu kwamahora angama-24.

5. Iyini imiphumela emibi yejusi leqabunga le-papaya?

Ijusi leqabunga likaPapaya lingadala imiphumela emibi ethambile kuya kokumaphakathi njengobuhlungu besisu, ukozela okukhulu, isicanucanu, ukushaya ngamandla okungajwayelekile, ukucasuka kwesikhumba, ukungakwazi ukunyakaza kanye nesilonda kumbhobho wokudla.

6. Ngabe ijusi le-papaya leqabunga lilungele isibindi?

Amakhemikhali asebenzayo afana ne-flavonoids, ama-alkaloids nama-enzyme emaqabunga e-papaya asebenza njenge-ejenti yemvelo yokuqeda ubuthi esibindini. Basiza ukuvimbela izifo eziningi zesibindi ezibangelwe ngenxa yama-radicals wamahhala. Futhi, impahla elwa namagciwane kajusi kapopo isiza ekubuyiseleni ngokushesha isibindi kumalaleveva noma umkhuhlane kadenga.

7. Ngabe i-papaya leaf inobuthi?

Inani eliphakeme lanoma yini elibi empilweni. Ngokuphathelene nezindlela zokwelashwa ngamakhambi, ubuningi bubaluleke kakhulu, ngoba ukusetshenziswa kakhulu kwamakhambi kungadala imiphumela emibi ethile. Amaqabunga kaPapaya awanabo ubuthi kepha asizakala kakhulu kwezempilo ikakhulukazi ekwelashweni komkhuhlane kadenga. Kodwa-ke, olunye ucwaningo luthi amaqabunga kapopo aqukethe ikhemikhali eliyingozi elibizwa nge-cyanogenic glycoside elingaphazamisa ukusebenza komzimba lapho lithathwa ngobuningi.

UKarthika ThirugnanamI-Clinical Nutritionist kanye neDietitianI-MS, RDN (USA) Yazi kabanzi