22 Amaresiphi e-Keto Esondlo Esiphansi Okwenziwa Kuleli Hlobo

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ekugcineni ihlobo selifikile, futhi—izindaba ezinhle—ungadla yonke inyama eyosiwe nemifino egxiliswe ushizi oyifunayo ukudla kwe-keto . Yini engaphandle kwetafula? Amaresiphi adla isikhathi, ayinkimbinkimbi azokugcina ungapholi ngaphandle esimweni sezulu esihle.

OKUhlobene: Amaresiphi angama-20 we-Ketogenic Ongawenza ku-Grill kuleli hlobo

I-Caprese Balsamic Inkukhu Eyosiwe

Sebenzisa lawo tamatisi anamanzi.

Thola iresiphi

Isaladi Ye-Gem Wedge Encane Ene-Herb Dressing

Hlangana nesaladi yemfoloko nommese.

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I-Keto Goat Cheese Burger ne-Zucchini Fries

Letha ama-BBQs.

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I-Steak Skewers ne-Chimichurri Sauce

Abanangqondo kakhulu.

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Mexican Ukwatapheya Salad Collard Green Wraps

Iphelele ekulungiseleleni ukudla.

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OKUhlobene: I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Isaladi Yenkukhu Yeyogathi YesiGreki Upelepele Ogcwele

Yenza iqoqo elikhulu, ukuze ukwazi ukusebenza kokusele isonto lonke.

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I-Paleo Zucchini Carbonara

Iqiniso: Ama-Zoodle ahamba phambili uma i-zucchini empeleni isizini.

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I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Ungakhathazeki: Iprosesa yakho yokudla yenza umsebenzi.

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I-Zaatar Isitshalo seqanda Esigazingiwe

Awusoze uqagela ukuthi lesi sidlo esihlaba umxhwele sithatha imizuzu eyi-15 nje kuphela.

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I-Vegan Cauliflower Crust Pizza

Imibuzo ye-Pop: I-cauliflower ne-pizza zifana ngani?

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Isaladi yesiGreki

Lokhu kudinga amafutha akho omnqumo angcono kakhulu.

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I-Garlicky Ethosiwe Chili Lime Asparagus

Hlangana nokukhanya okuphelele nohlangothi olulula.

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I-Greek Lemon Chicken Skewers ne-Tzatziki Sauce

Ukuphakela isixuku? Nansi i-no-brainer.

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OKUhlobene: 8 Amaresiphi e-Next-Level Skewer ozowenza ku-Grill kuleli hlobo (Uphuzo Oluqukethwe lufakiwe)

I-Thai Cucumber Salad ne-Sesame Ginger Dressing

Sebenzisa i-veggie peeler ukuze uguqule ama-cuke abe amaribhoni ngokushesha.

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Isaladi ye-Muffaletta

Ngoba ukugcwaliswa yingxenye engcono kakhulu.

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I-Salmon Yasendle Egazisiwe Nge-Citrus, Chiles Namakhambi

Asikho isidingo sokutshela noma ubani ukuthi kulula kangakanani le recipe.

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Isaladi ye-Broccoli yaseMedithera ephansi yeCarb

Ayikho i-mayo ebonakalayo.

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Isobho le-Shrimp Gumbo

Bheka i-Andouille sans gluten yekhwalithi ephezulu.

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OKUhlobene: 17 Amaresiphi eDinner Ketogenic for Lazy Cooks

Izikebhe zePizza zeZucchini ezilula eziyimizuzu engama-30

Ingabe umlomo wakho usumanzi te?

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I-Tinfoil Cheesy BBQ Edonsa Ingulube Nemifino

Ukuhlanza okulula kunakho konke.

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I-Cheesy Tomato Basil Egcwele Inkukhu

Engeza i-prosciutto encane ukuze uthole ukunambitheka okwengeziwe.

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I-Spacy Lime Shrimp Eyosiwe eneSauce ye-Creamy Avocado Cilantro

Lezi zinsizwa zenziwa ngokuphazima kweso.

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OKUhlobene: 15 Amaresiphi Wokudla Kwasolwandle Kwasehlobo Ongawenza Ngemizuzu engama-30 noma Ngaphansi

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni