Izinzuzo zezeMpilo ezingama-23 zeJujube (Beir)

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UJujube, owaziwa kakhulu ngokuthi i-beir noma iplamu eNdiya, isithelo esincane esimnandi nesine-tarty esenza ukulinda intwasahlobo kuzuze. Ifana kakhulu nezinsuku yingakho isithelo sibizwa ngokuthi usuku olubomvu, usuku lwesiShayina noma usuku lwaseNdiya. Igama layo lezitshalo yiZiziphus jujuba ^[1] .

Isihlahla sikamjube simile futhi sisakazekile futhi sinomsila we-taproot osheshayo. Amagatsha awo aphonswe ngomusa phansi anezinsipho ezincane nezicijile emagatsheni. Isithelo seJujube simile okweqanda noma siyindilinga ngesikhumba esibushelelezi, kwesinye isikhathi esinolaka esiluhlaza okotshani noma esiphuzi ngenkathi siluhlaza bese siphenduka sibe nsundu ngokubomvu noma ngokusawolintshi lapho sesivuthiwe. Inyama yojuzi ongahluziwe imnandi, imnandi, inamanzi futhi iyakhamisa ngenkathi isithelo esivuthiwe singakhanyi kancanyana, i-mealy, sishwabene kodwa sithambile futhi sinesiponji.

ENdiya, kunezinhlobo ezingaba ngu-90 zamajube ezikhule ngokwehluka ekubunjweni kwawo kwamaqabunga, usayizi wezithelo, umbala, ukunambitheka, ikhwalithi kanye nesikhathi sonyaka njengoba ezinye zivuthwa ekuqaleni kuka-Okthoba, ezinye maphakathi noFebhuwari kanti ezinye zimaphakathi no-Mashi kuze kube ngu-Ephreli. Isihlahla seJujube sidinga ilanga eligcwele ukukhiqizwa okuphezulu kwezithelo zaso ^[okubili] .

UJujube unezinzuzo ezingakholeki ngokuvuselela isikhumba, usize ekwehliseni isisindo nasekunciphiseni ukucindezeleka ^[3] ukukhulisa amasosha ethu omzimba. Izinzuzo zikajube ziyamangalisa kepha azigcini ngezithelo kuphela. Ake singene emininingwaneni yezinzuzo eziwusizo zezithelo zejube, iqabunga nembewu.

Inani Elinomsoco WeJujube

I-100 g yomjube iqukethe i-77.86 g yamanzi namandla we-79 kcal. Ezinye izakhamzimba ezibalulekile ezikhona kujujube zingokulandelayo ^[7] :

• 1.20 g amaprotheni
• 20.23 g we-carbohydrate
• 21 mg calcium
• 0.48 mg insimbi
• 10 mg magnesium
• 23 mg phosphorus
• 250 mg potassium
• 3 mg sodium
• 0.05 mg zinc
• 69 mg uvithamini C
• 0.02 mg uvithamini B1
• 0.04 mg uvithamini B2
• 0.90 mg uvithamini B3
• 0.081 mg uvithamini B6
• 40 IU uvithamini A

Amakhemikhali e-Bioactive KuJujube

IJujube ingumthombo wemvelo wezinhlanganisela eziningi eziphilayo.

• Ama-Flavonoids: IJujube iqukethe ama-flavonoid afana ne-apigenin anemisebenzi yokulwa nomdlavuza kanye nokulwa nokuvuvukala, i-puerarin enezinto zokulwa nokuguga, i-isovitexin enezinto ezilwa nokuvuvukala kanye ne-antioxidative kanye ne-spinosyn enempahla yokudambisa ^[8] .

• Ama-Triterpenoids: Isithelo esimnandi nesi-tangy siqukethe i-triterpenoids efana ne-ursolic acid ene-antitumor ne-anti-inflammatory, i-oleanolic acid ene-antiviral, antitumour, ne-anti-HIV kanye ne-pomolic acid ene-anticancer kanye ne-anti-inflammatory properties. ^[9] .

• I-Alkaloid: IJujube iqukethe i-alkaloid ebizwa nge-sanjoinine enezinto ezilwa nokukhathazeka ^[10] .

Izinzuzo Zezempilo ZeJujube

Izithelo, imbewu namaqabunga esihlahla sejujube zisetshenziswa kabanzi ngezinzuzo zazo eziningi zezempilo.

Izinzuzo zezithelo

1. Kungavimbela umdlavuza: Isimo esomile sesithelo sejusi siqukethe inani eliphakeme levithamini C okukholelwa ukuthi inezinto ezinamandla zokulwa nomdlavuza. Futhi, i-triterpenic acid kanye ne-polysaccharides yesithelo kusiza ukubulala imigqa yeseli yomdlavuza futhi kuyivimbele ekusakazekeni ^{[ishumi nanye]} .

2.Kunciphisa isifo senhliziyo: Okuqukethwe kwe-potassium ezithelweni ze-jujube kusiza ekugcineni umfutho wegazi omuhle owehlisa ubungozi besifo senhliziyo. Futhi, i-antiatherogenic agent esithelweni ivimbela ukubola kwamafutha, yingakho kunciphisa ukuvaleka kwemithambo ^[12] .

3. Ukwelapha ukuphazamiseka kwesisu: Ama-saponins nama-triterpenoids, ama-terpenes amabili emvelo akhona ezithelweni ze-jujube, avumela ukutholwa kwezakhi zomzimba ezibalulekile nokusiza ngokunyakaza kwamathumbu okunempilo. Lokhu kulapha ukuphazamiseka kwesisu njengokucinana, ukuqunjelwa nokunye ^[5] .

4.Ulapha ukuqunjelwa okungamahlalakhona: Okuqukethwe kwe-fiber ephezulu ezithelweni zejjube kwaziwa kakhulu ukulawula ukunyakaza kwamathumbu nokunciphisa izinkinga ezinkulu zokuqunjelwa. Abaphenyi bafakazele ukuthi idlanzana lamajusi asomile futhi avuthiwe anele ukuthola ukukhululeka kule nkinga ^[4] .

5. Isiza ekuphathweni kwesisindo: Izithelo zeJujube zigcwele i-fiber futhi njengoba ochwepheshe besho, i-fiber isiza ekusinikeni umuzwa wokusutha ngaphandle kokuthola ama-calories amaningi. Lesi sithelo esine-fiber ephezulu nekhalori eliphansi, uma sifakwa ekudleni kwethu okujwayelekile, kungasiza ekulawuleni isisindo sethu ^[13] .

6. Ithuthukisa izinkinga zokugaya ukudla: Ama-polysaccharides ezithelweni zejjube aqinisa ulwelwesi lwamathumbu okuthi nawo lusize ekwenzeni ngcono zonke izinhlobo zezinkinga zokugaya ukudla ^[14] . Futhi, okuqukethwe yifayibha kujujube kusebenza njengokudla kwamagciwane anenzuzo emathunjini, kubasiza ukuthi bakhule futhi babuse phezu kwalezi eziyingozi. Isithelo sejusi, uma sixutshwe nosawoti kanye nopelepele silapha ukugaya isisu ^[5] .

7. Ithuthukisa ukujikeleza kwegazi: Inani elicebile le-iron ne-phosphorus ezitshalweni zejujube lisiza ekwakheni amangqamuzana egazi abomvu kanye nokuphatha ukujikeleza kwegazi jikelele ^[12] .

8. Lihlanza igazi: Izithelo zeJujube ziqukethe izinto ezinjengama-saponin, ama-alkaloids nama-triterpenoids asiza ekuhlanzeni igazi ngokususa ubuthi. Isithelo futhi siyasiza ekwenzeni ngcono ukujikeleza kwegazi ^{[ishumi nanye]} .

9. Iphatha ukutheleleka: Ama-flavonoid ezithelo zejube asebenza njenge-antimicrobial agent futhi alwe namagciwane angena emzimbeni wethu. Futhi, i-ethanolic ekhishwe izithelo zomjujube isiza ukuvikela ukutheleleka ezinganeni ngenkathi i-betulinic acid isiza ukulwa negciwane lesandulela ngculaza negciwane ^{[ishumi nanhlanu]} .

10.Ulapha izinkinga zesikhumba: Njengesithelo sejusi esinothe kakhulu ku-vitamin C ^[okubili] , ukuyengeza nsuku zonke ekudleni kwakho kusiza ukukhulisa isikhumba nokuvikela ezinye izinkinga zesikhumba ezinjengezinduna, i-eczema kanye nokucasulwa kwesikhumba. Isithelo futhi sisiza ukuvimbela imibimbi nezibazi.

11. Kuqinisa amasosha omzimba: IJujube iqukethe ama-polysaccharides asiza ekwehliseni ukucindezeleka komzimba ngokwandisa ama-radicals wamahhala. Lokhu kuqinisa amasosha omzimba futhi kuvimbele ukuqala kwezifo ^[16] .

12. Uphatha ama-cysts ama-ovarian: Ocwaningweni olwenziwe kwabesifazane abanama-cysts ama-ovari, ukukhishwa kwezithelo zejjube kukhombisile ukuthi kuyasebenza uma kuqhathaniswa namaphilisi okulawula ukubeletha. Ucwaningo luye lwafakazela ukuthi i-jujube iphumelela ngama-90% ekwelapheni umdlavuza we-ovari ngemiphumela engemihle ^[17] .

13. Isusa ubuthi bebele lwebele: Ngenxa yokuchayeka kokungcola kwemvelo, ubisi lwebele lungaqukatha izinsimbi ezisindayo eziyingozi njenge-arsenic, lead kanye ne-cadmium. Ukusetshenziswa komjuzi kusiza ekunciphiseni izinto ezinobuthi obisini lomuntu ^[18] .

14.Kwehlisa umfutho wegazi: Njengoba i-jujube isebenza njenge-anti-atherogenic agent, ivimbela ukubekwa kwamafutha emithanjeni yegazi futhi igcine umfutho wegazi ulawulwa. Futhi, okuqukethwe yi-potassium esesithelweni kuyasiza ekuthomalaliseni imithambo yegazi ^[12] .

Izinzuzo zembewu

15. Ulapha ukuqwasha: Imbewu yeJujube iqukethe inani eliphakeme lama-flavonoids nama-polysaccharides asiza ekuvuseni ukulala ezigulini ezinokuqwasha ngokuthulisa uhlelo lwezinzwa. Ziyaziwa nangomphumela wazo wokuthambisa nowokulalisa ingqondo ngenxa yokuba khona kwama-saponin ^[6] .

16. Yehlisa ukuvuvukala okungaba khona: Uwoyela obalulekile ovela embewini yejusi unezinto ezilwa nokuvuvukala ezisiza ekunciphiseni ukuvuvukala kwamalunga nemisipha. Futhi, bathuthukisa ukugeleza kwegazi, okwelapha izinhlungu zemisipha ^[19] .

17. Isiza ngokukhathazeka nokucindezeleka: Ocwaningweni olwenziwe kumagundane, ukukhishwa kwembewu yejujube kukhombise ukunciphisa ukukhathazeka nokudangala ngenxa yokuqukethwe kwe-anxiolytics okukuyo. Le nhlanganisela ithambisa umzimba futhi inciphise umphumela wama-hormone okuxineka afana ne-cortisol ^{[amashumi amabili]} .

18. Kuvikela ubuchopho ekuqothulweni: Ucwaningo lukhombisa ukuthi i-jujube seed extract inomphumela we-anticonvulsant osiza kakhulu ekuthuthukiseni ukukhubazeka kwengqondo okubangelwa ukuquleka ^{[amashumi amabili nanye]} .

Kuthuthukisa inkumbulo: Ocwaningweni, kufakazelwa ukuthi ukukhishwa kwembewu yejujube kusiza ekwakheni amangqamuzana emizwa entsha obuchopho endaweni ebizwa nge-dentate gyrus. Lokhu kusiza ekuvimbeleni ukuphazamiseka okuhlobene nememori ^[22] .

20. Igcina impilo yobuchopho: IJujuboside A, isakhi esisebenzayo esitholakala embewini yejujube, iyasiza ekwehliseni amazinga e-glutamate ebuchosheni izinga lawo lokukhuphuka lidala isithuthwane kanye noParkinson futhi lilwa ne-amyloid-beta ebanga i-Alzheimer's, yingakho igcina impilo yobuchopho ^{[2. 3]} .

21. Ithuthukisa ukukhula kwezinwele: Uwoyela obalulekile okhishwe ezimbewini zejube unezindawo ezikhulisa izinwele. Lezi zakhiwo zisiza ekwenzeni ngcono ukukhula kwezinwele nokuzenza zibe zimbi futhi zicwebezele ^[24] .

Izinzuzo zeLeaf

22. Ulapha ama-hemorrhoids: Ngokomuthi wendabuko waseShayina, amaqabunga ejujube akhishwa alungiselelwe ngamaqabunga amajuzi kanye nezinye izinto ezisebenzayo zisiza ekwelapheni ama-haemorrhoids ngaphandle kokubanga imiphumela emibi ^[25] .

Kukhulisa amandla amathambo: Usuku olubomvu luqukethe amaminerali afana ne-iron, i-calcium ne-phosphorus angagcini nje ngokwenza amathambo aqine kodwa futhi asigcine siqhelelene nezifo zamathambo ezihlobene nobudala ezifana ne-osteoporosis ^[okubili] .

Imiphumela Emibi YeJujube

Usuku olubomvu luvame ukubekezelelwa kahle ngabantu. Kodwa-ke, imiphumela emibi engaba khona yejjube imi kanje:

• Ukuqhakaza ^[5]
• Izikelemu zesisu
• Umkhuhlane
• Isifo sezinsini noma samazinyo

Ukusebenzisana kweJujube

Ukuhlangana okungenzeka komjube nezinye izidakamizwa imi kanjena:

• Uma umuntu ephuza umuthi wesifo sikashukela, ukudla i-jujube kunganciphisa i-glucose yegazi ngokuqhubekayo.
• Uma umuntu esebenzisa umuthi wokuthambisa, ukudla umjube kungadala ukulala ngokweqile [6].
• Kungase kuhlanganyele nemithi elwa nokudlikiza kanye nemithi yokulwa nokudangala ^[26] .

Izinyathelo zokuzivikela

UJujube ulungele impilo kepha ezimweni ezithile, ungalimaza umzimba wethu.

• Nciphisa ukusetshenziswa komjube omisiwe njengoba uqukethe ushukela omningi kunalowo oluhlaza.
• Gwema izithelo uma unesifo sikashukela.
• Gwema isithelo uma uxabana ne-latex ^[27] .
• Nciphisa ukudla kwabo izithelo uma uncelisa noma ukhulelwe.

Iresiphi Yesaladi Esisha Futhi Esihlwabusayo

Izithako

• 2 izinkomishi ujujube ovuthiwe (wageza
• 1 isipuni ushukela / uju / ijaggery
• 2 wezipuni amahlamvu coriander
• 1 anyanisi omncane
• 2 upelepele oqoshiwe oluhlaza (ongakukhetha)
• 1 isipuni samafutha wesinaphi (ngokuzithandela)
• Usawoti ukunambitha

Indlela

• Shaya ujuzube kancane ngesandla noma ngesipuni bese ususa imbewu yazo.
• Faka isithelo u-anyanisi, upelepele, uwoyela lwesinaphi, ushukela nosawoti bese uhlangana kahle.
• Hlobisa isaladi ngamaqabunga e-coriander bese ukhonza.

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