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Wake wazibuza ukuthi abantu ezikhathini zasendulo babeziphatha kanjani izifo zabo ezibangelwa amagciwane? Yebo, sikhuluma ngemithi elwa namagciwane engokwemvelo eyasetshenziswa kakhulu ngaphambi kokutholakala kwemithi elwa namagciwane yokuqala eyenziwe ngumuntu (iPenicillin) ngo-1928.

Ama-antibiotic asetshenziswa kabanzi ukubulala amagciwane futhi kuvimbela ukukhula kwawo. Ama-antibiotic emvelo angcono kakhulu njengoba eza nemiphumela emibi emincane noma engenayo. Zisiza futhi ekulweni namagciwane asekwazi ukumelana nemithi elwa namagciwane ethile ebekiwe. Kunohlu olukhulu lwezithelo, imifino, uwoyela obalulekile namakhambi aziwa ngezindawo zawo zokulwa namagciwane. Sibhale phansi ama-antibiotic ambalwa omama wemvelo asebenza kahle njengama-antibiotics anqunyiwe. Bheka.

1.Ugalikhi

I-Garlic iyigciwane elinamandla lamagciwane okudla. Ukudla esikudlayo kuqukethe amagciwane anganciphisa impilo yabathengi. Le antibiotic yemvelo enamandla ingasiza ekwehliseni amathuba okufaka ushevu ekudleni ngenxa yempahla yayo elwa namagciwane ezinhlotsheni eziningi zamagciwane, ikakhulukazi iStaphylococcus aureus. [1]

2. Isiphepho

ICurcumin e-turmeric iyinhlanganisela ye-bioactive ekhombisa izakhiwo ze-antimicrobial. Esifundweni se-vitro, i-curcumin ikhombise ikhwalithi ye-antibacterial ngokulwa namagciwane amaningi we-gram-positive ne-gram-negative. Lokhu kufakazela imvelo elwa namagciwane yenkomponi. [okubili]

3. Sthandwa

Impahla elwa namagciwane yoju ishiwo kusukela ezikhathini zasendulo. Uju lunempahla yokuphulukisa ngenxa yomsebenzi wayo wokulwa namagciwane. I-viscosity yayo ephezulu inikeza umgoqo wokuvikela ekuvikeleni izifo kanye nomphumela we-immunomodulatory wokulungisa amanxeba. [3]

4. anyanisi

U-anyanisi umuthi ovamile futhi osetshenziswa kakhulu kuwo wonke amakhishi. Ocwaningweni olususelwa empilweni yomlomo, okukhishwe u-anyanisi kubonise umphumela wama-antibiotic olwa neStreptococcus sobrinus kanye neStreptococcus mutans, amabhaktheriya ayinhloko abangela i-gingivitis ne-periodontitis. [4]

5. Uju lukaManuka

Uju lukaManuka luhlobo loju olwenziwa yizinyosi ngemuva kokufaka impova ezimbalini zeManuka. Amandla we-antimicrobial of uju kungenxa yokuqukethwe okunothile kwe-phenolic okwenza kuphephe ukusetshenziswa njenge-antibiotic yemvelo. Ucwaningo luthi uju lwe-manuka luvimbela ukukhula kwamagciwane futhi lupholise amanxeba. [5]

6. Imbewu yeCarom

Izimbewu zeCarom, ezaziwa kakhulu ngokuthi i-ajwain umuthi owaziwayo eNdiya ngenxa yama-agent ayo okulungisa asiza ekwelapheni izimo ezinjengokubamba umoya, izicubu zesisu, izinqwaba, isifuba somoya nokunye okuningi. Ucwaningo luthi i-carvacrol ne-thymol e-ajwain inempahla yama-antibiotic engabulali nje kuphela amabhaktheriya ajwayelekile emelana nemithi. [6]

7. Ujinja

Ucwaningo lubonisa ukuthi ama-gingerols, i-phenol phytochemical compound ku-ginger omusha, anamandla okulwa namagciwane ngokumelene nazo zonke izinhlobo zama-bacteria omlomo njengePorphyromonas gingivalis (kubangela i-gingivitis), i-Porphyromonas endodontalis (ibangela isifo sezinsini) ne-Prevotella intermedia (ibangela i-periodontitis). [7]

8. Isigaxa

I-clove isetshenziswa kakhulu ekunathiseni izitsha eziningi. Isebenza ngokulwa namagciwane ahlukahlukene we-gram-positive ne-gram-negative ngenxa yokuba khona kwe-eugenol, lipids ne-oleic acid. Isifutho sisetshenziselwa uwoyela waso obalulekile. [8]

9. Isinamoni

Isinamoni sisetshenziswa kakhulu ekulungisweni koshokholethi, amasobho, iziphuzo, iziphuzo namakhekhe. Zonke izingxenye zesitshalo zisetshenziselwa ukulungisa uwoyela obalulekile osizayo ekwelapheni izifo eziningi. Isakhi esisebenzayo njenge-cinnamaldehyde ne-eugenol esinamoni sinempahla elwa namagciwane emelene namagciwane abanga inyumoniya, ukutheleleka ngomgudu womchamo, umkhuhlane kanye nokutheleleka kwesikhumba. [9] Uwoyela wesinamoni kufanele uthathwe ngesamba esiphephile kubhekwe ubuthi bawo njengenkinga enkulu. Kungcono ukubonisana nodokotela mayelana nokusetshenziswa kwayo.

10. IBasil

Eyaziwa ngegama elithi 'tulsi', i-basil umuthi otholakala kakhulu kuzo zonke izingadi zaseNdiya. Ocwaningweni olwenziwe phakathi kukawoyela abayisishiyagalolunye abalulekile, uwoyela we-basil ubonise impahla elwa namagciwane enamandla kakhulu emelene namagciwane ahlukene kubandakanya i-S. Enteritidis, igciwane elithinta kakhulu abantu ngokubanga izinkinga zesisu. [10]

11. ILavender

Ucwaningo luqokomisa impahla elwa namagciwane ye-lavender. Ithi uwoyela obalulekile we-lavender unomsebenzi omuhle kakhulu wokuvimbela ukukhula u-E. coli (ama-bacteria angenayo i-Gram-negative) kanye nohlobo lwe-S.aureus (Gram-positive bacteria). [ishumi nanye]

12. AmaBlueberries

Ama-blueberries acebile ngama-phenols, ama-flavonoids nama-polyphenols. Le nhlanganisela inempahla elwa namagciwane elwa namagciwane afana no-E. Coli, L. monocytogenes kanye ne-salmonella. Futhi, kuyasiza ekugcineni impilo yamagciwane amahle (i-lactobacillus) etholakala ohlelweni lwethu lokugaya ukudla. [12]

13. Oregano

Uwoyela obalulekile otholakala ku-oregano udume ngomsebenzi wawo wokulwa namagciwane. Ocwaningweni, lo oyili kutholakale ukuthi uyasebenza uma kuqhathaniswa ne-Escherichia coli (imbangela yohudo) ne-Pseudomonas aeruginosa (kubangela inyumoniya ne-UTI). Umphumela wocwaningo ukhombisa ukuthi uwoyela we-oregano ungasetshenziswa njengenye indlela yama-antibiotic alwa nezifo ezibangelwa amagciwane kanye namagciwane amelana nemithi elwa namagciwane. [13]

14. Thatha

I-Neem isitshalo somuthi esaziwayo esaziwa kakhulu ngempahla yaso elwa namagciwane. IVibrio vulnificus yigciwane eline-gram-negative le-pathogenic elidluliselwa kubantu ikakhulukazi ngokudla kwasolwandle. Lapho abantu bedla ukudla kwasolwandle okungaphekiwe noma okuluhlaza, bangena ngaphakathi emzimbeni womuntu futhi badale izimpawu ezifana nomkhuhlane, i-sepsis, ukugabha kanye necrotising fasciitis. I-Neem nanoemulsion (NE) elungiselelwe kusuka kumafutha e-neem, amanzi kanye ne-Tween 20 (i-surfactant) kuphazamisa ukuthembeka kwamagciwane ngokwenza njenge-antibiotic. [14]

Qaphela: I-Neem NE ayinabuthi lapho ihlushwa kancane. Gwema ukwedlula ngokweqile kwayo.

15. Imbewu ye-Fennel

I-Fennel iyi-antibiotic yemvelo esetshenziselwa ukwelapha izimo eziningi zamagciwane ezifana nenkinga yamathumbu nezinkinga zokuphefumula. Ocwaningweni, kutholakala ukuthi imbewu yefennel inamandla kakhulu ekulweni ne-S. aureus bacteria edala ukuphazamiseka kwesikhumba njengokutheleleka, izinduna, amathumba, i-cellulitis kanye ne-scalded skin syndrome. [ishumi nanhlanu]

16. Amafutha Kakhukhunathi

Ucwaningo lukhombisa ukuthi uma kuqhathaniswa ne-chlorhexidine (i-antiseptic kanye ne-disinfectant), uwoyela kakhukhunathi usebenza kahle njengangaphambili ekwehliseni i-Streptococcus mutans bacteria (amazinyo amabhaktheriya) ngenxa yempahla yayo elwa namagciwane. [16] Olunye ucwaningo luthi uwoyela kakhukhunathi oyintombi uvimbela ukukhula kweClostridium difficile, ibhaktheriya elwa namagciwane elibhekene nohudo. [17]

17. Upelepele Chili

Upelepele we-Chili unenhlanganisela esebenzayo ebizwa nge-capsaicin ephethe umsebenzi omkhulu wama-antibiotic. Sekusetshenzisiwe kusukela ezikhathini zasendulo ukwelapha ukuphazamiseka okuningi. Ucwaningo lukhombisa umsebenzi wokulwa namagciwane wale ngxube ebalulekile ngokumelene neStreptococcus pyogenes eyi-pathogen enkulu yomuntu. [18]

18. Amafutha esihlahla setiye

Uwoyela obalulekile wetiye usetshenziselwe ukwelapha izifo eziningi cishe iminyaka eyikhulu. Amafutha asetshenziselwa ukwakheka okuningi okwelapha ngezihloko ukwelapha ukutheleleka kwesikhumba nolwelwesi lwamafinyila. I-Terpene compound kulo oyela inesibopho somsebenzi wayo wokulwa namagciwane. [19]

19. Itiye Eliluhlaza

Itiye eliluhlaza ligcwele ama-flavonol (amakathekini). Le nhlanganisela esebenzayo iyinto ekhuthaza impilo enomphumela omkhulu wokulwa namagciwane. Ocwaningweni olwenziwe phakathi kwetiye eziluhlaza, ezimnyama nezamakhambi, itiye eliluhlaza likhombise ukusebenza ngempumelelo uma kuqhathaniswa nezinhlobo ezintathu zamagciwane ane-gram-positive okuthiwa uM. Luteus, uStaphylococcus no-B. Cereus kanye noS. S.aureus. [amashumi amabili]

20. Utshani bemilongolo

Leli khambi lomdabu elivela eSri Lanka naseNingizimu India selithole ukuthandwa emhlabeni jikelele ngenxa yempahla yalo elwa namagciwane emangalisayo. Ucwaningo lukhuluma ngomphumela kawoyela we-lemongrass ezinhlotsheni eziyisikhombisa zama-bacterium ane-gram-negative, amathathu awo angama-zoonotic avela kufudu lwezilwane zasekhaya. Amafutha akhishwe ku-lemongrass asetshenziselwa iphunga lawo, impahla ebulala amagciwane, ukunambitheka kanye nokwelapha. [amashumi amabili nanye]

21. I-Bearberry

I-Bearberry noma i-uva-ursi isithelo esincane esifana nesibomvu-esibomvu esifana ne-cherry esinexabiso elikhulu kwezokwelapha. Kuyindlela yokwelashwa ephephile futhi esebenzayo yokwelashwa kwezifo zomchamo. Ukusetshenziswa kwe-uva-ursi ngabesifazane kusiza ukunciphisa ukusetshenziswa okubekiwe kwama-antibiotic. [22]

22. Imure

Eyaziwa nangokuthi i-loban, imure isitshalo esinamakha esisetshenziselwa iminyaka eyinkulungwane ngempepho yaso nempahla yaso yokwelapha. Uwoyela okhishwe kulesi sitshalo sendabuko unamandla okuthola i-antibiotic yokubulala amangqamuzana aphikisayo noma ama-bacterial nongrowing (amelana kakhulu ne-antibiotic) futhi angabangeli ukukhula kokumelana. [2. 3]

23. Amafutha eThyme

I-Thyme isihlobo se-oregano esivame ukusetshenziselwa ukuhlobisa, injongo yokupheka kanye nokwelapha. Ucwaningo luthi uwoyela we-thyme unomsebenzi wama-antibacterial olwa namagciwane amaningi abhekene nomlomo, izinkinga zokuphefumula, izifo zesikhumba kanye nokuphazamiseka kwesisu. [24]

24. IRosemary

I-rosemary ngumuthi ohlale uluhlaza onephunga elimnandi onamaqabunga acwebezelayo nezimbali ezimhlophe / ezinsomi / ezipinki / eziluhlaza okwesibhakabhaka. Izinhlanganisela ze-phenolic ezifana ne-carnosic acid kanye ne-rosmarinic acid e-rosemary zinezinto ezilwa namagciwane kuzo zonke izinhlobo zama-bacteria angenayo i-gram-negative, ikakhulukazi i-Esherichial coli ebhekene nohudo nemfiva kubantu. [25]

25. Echinacea

I-Echinacea, eyaziwa nangokuthi i-coneflower isitshalo esiqhakazayo esomndeni we-daisy. Zaziwa kakhulu ngamacembe azo abomvana noma ansomi. Ikhambi lidume ngomphumela walo wama-antibiotic olwa nomkhuhlane, ukukhwehlela nomkhuhlane. Ibuye isetshenziselwe ukwelashwa kwezifo eziningi zamagciwane. [26]

Izingozi Zokuthatha Ama-antibiotic Emvelo

Ama-antibiotic emvelo alungile kepha akusho ukuthi umuntu kufanele awaphuze ngaso sonke isikhathi. Izithasiselo zemithi elwa nemakethe ebhalwe ukuthi 'yemvelo futhi iphephile' kwesinye isikhathi ingaba yingozi. Ngakho-ke, kungcono uthintane nodokotela wezokwelapha ngaphambi kokuqala lezi zithasiselo.

Eminye yemiphumela emibi ejwayelekile ehlobene nemithi elwa namagciwane engokwemvelo ukusabela okweqile kanye nosizi esiswini. Kwesinye isikhathi ziphazamisa i-gut microbiota futhi zidale izinkinga. Enye inkinga imithi elwa namagciwane engokwemvelo kwesinye isikhathi ingaphazamisa imithi oyiphuzayo ngenxa yesimo sakho sezokwelapha esikhona.

I-Garlic ibhekwa njenge-antibiotic enkulu kepha kwesinye isikhathi ingahle yengeze ukopha futhi ibangele ukuhlangana kwezidakamizwa. Uwoyela weNeem ngesilinganiso esikhulu ungalimaza izinso kuyilapho ujinja unganciphisa ukujiya kwegazi kwabanye abantu.

Kuningi kakhulu okubi. Ngakho-ke, indlela engcono yokuthola izinzuzo zama-antibiotic wemvelo ashiwo ngenhla ukuwathatha njengoba kunconyiwe.

Imibuzo evame ukubuzwa

1. Yimuphi umuthi olwa namagciwane onamandla kunayo yonke?

I-Basil, eyaziwa kakhulu nge-tulsi ithathwa njenge-antibiotic enamandla kunazo zonke njengoba umphumela wayo we-antimicrobial unamandla kunamafutha abalulekile, nawo uqobo athathwa njengamandla okulwa nezifo eziningana zamagciwane.

Ngingalwa kanjani nokutheleleka ngokwemvelo?

Imithi elwa namagciwane engokwemvelo incanyelwa kangcono ukulwa nokutheleleka ngokwemvelo. Kubandakanya ugarlic, uju, i-turmeric, i-muneka honey, i-ginger namafutha abalulekile. Izinhlanganisela ezisebenzayo kuzo zisiza ekwelapheni izifo eziningi ezibangelwa amagciwane.

3. Ungasusa ukutheleleka ngamagciwane ngaphandle kwama-antibiotic?

Imithi elwa namagciwane ephumelelayo efana ne-turmeric, uju, ujinja negalikhi kwehlisa amathuba ezinhlobonhlobo zezifo ezibangelwa amagciwane. Ngakho-ke, abantu abafuna ukuqeda izifo ezinjalo ngaphandle kwama-antibiotics anqunyiwe kufanele baqale ukufaka lokhu ekudleni kwabo.

4. Yini engingayiphuza esikhundleni semithi elwa namagciwane?

Imithi elwa namagciwane enamandla enamandla njengegalikhi, i-turmeric, uju no-ginger iza nemiphumela engemihle noma engenayo futhi isetshenziswa nsuku zonke ekudleni. Zisiza futhi ekubulaleni amabhaktheriya amelana namagciwane. Uma ufaka ama-antibiotic anjalo nsuku zonke ekudleni kwakho, ungathuthukisa amathuba akho okulwa nokutheleleka.

5. Ngabe uviniga we-apula cider umuthi olwa namagciwane?

Yebo, uviniga we-apula cider (ACV) uthathwa njengemithi elwa namagciwane enamandla. Ama-organic acid, ama-polyphenols, amavithamini nama-flavonoids akwi-ACV asiza ekulweni nezinhlobo eziningi zamagciwane afana no-E. Coli, S. aureus no-C. albicans.

Sneha KrishnanImithi EjwayelekileMBBS Yazi kabanzi