Ukwatapheya, amagilebhisi, hummus, ushizi -uma lokhu kungukudla kwakho okuya khona, unenhlanhla: Zonke ziyingxenye yokudla kwaseMedithera, uhlelo lokudla olugxile ekudleni okusanhlamvu okuphelele, imifino, ubhontshisi, ubisi olunamafutha aphansi kanye nenyama enamafutha. Kusize abantu ukuthi behlise isisindo, futhi ku isifundo esisodwa , kwasiza ekunciphiseni izimpawu zokucindezeleka. Ngaphandle kwalokho, izithako eziwumongo zokudla nazo zenza kube nenala yokudla okulula, okunomsoco. Ngakho-ke phonsa eceleni leso sikhwama sama-chips—nazi ukudla okulula okungama-26 kwaseMedithera (njenge-veggie sushi kanye ne-brownie bites eluhlaza) okunelisa njengoba kukulungele wena.
OKUhlobene: Amaresiphi angama-50 Okudla KwaseMedithera Ongakwenza Ngokuphazima kweso
I-Modern Proper 1. I-Flatbread Eyosiwe Ne-Burrata Ushizi
Ubani ongathi cha ku-burrata? (Nakanjani hhayi thina.)
Isithombe: Liz Andrew/Styling: Erin McDowell2. Ibhodi leFruicuterie
Ukwenza wonke amaphupho akho e-Brie ne-kiwi afezeke. Ibhonasi: Le appetizer ibandakanya ukupheka okuyiziro-i-zhuzhing encane nje.
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Oh Imifino Yami 3. Ukwatapheya Othosiwe
Gcina isikhathi sokudla okulula kodwa hhayi yisicefe. I-balsamic drizzle ithatha lesi sithombo siyise kwelinye izinga.
I-Foodie Crush 4. Ama-Beet Chips abhakiwe
Ithi sawubona ekudleni kwakho okusha okuthandayo. (Bye, i-cheese puff.)
I Am a Food Blog 5. I-Salmon Ebhemayo kanye ne-Avocado Summer Rolls
I-nibble eqabulayo ngosuku olushisayo (noma yiluphi usuku, ngempela).
I-Butter Half 6. Izimbiza Ezinempilo Zokubamba bese Uhamba
Ngesonto lakho elimatasatasa elizayo. Vele uqiniseke ukuthi ubeka idiphu phansi kwembiza ngayinye ye-mason, ukuze ezinye izithako zingatholi.
Ama-Peas Amabili NePod Yawo 7. I-Blueberry Coconut Energy Bites
Ukudla okumnandi, okugcwele amandla ongakwazi ukukuthatha usohambweni.
Umama 1008. Ibhasikidi Ye-Crudites Eluhlaza Yonke
I-Instagrammable kakhulu (futhi enempilo) nosh.
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Ukusiza Okugcwele 9. UnguFalafel Smash kaHossack
I-snack eyanelisayo nganoma yisiphi isikhathi sosuku.
Ikhishi lokulangazelela 10. Amabha Kalamula anempilo
Uphudingi olungele wena awuseyona i-oxymoron. Lezi azikho i-gluten, azinabisi kanye ne-paleo.
Isithombe: Liz Andrew/Styling: Erin McDowell11. I-Beet Hummus
Dip for dip, iyiprotheyini eningi yemali yakho.
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Impilo Enhle Emagcekeni 12. Imbewu Yethanga Egazisiwe Ye-Air-Fryer
Isibikezelo: Ngeke ukwazi ukuyeka ukudlalela lezi.
I-Gracious Pantry 13. Iresiphi Ehlanzekile Yokudla I-Kale kanye Ne-Hummus Goqa Iresiphi
Kufana nokudla okusheshayo, kodwa kugcwele izinto ezilungele wena, njenge-kale, utamatisi omusha nokwatapheya. (Nakuba ungekho kulokho, i-Gracious Pantry iphakamisa ukushintshwa okuningi!)
Isithombe: Liz Andrew/Styling: Erin McDowell14. AmaChips Emifino Egazingiwe
Yeqa i-chip aisle futhi uzenzele ukudla okulula okunempilo ekhaya.
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Uphizi Omnandi kanye Nesafroni 15. Ibhokisi lamaphrotheni e-tuna
Ukulungiselela ukudla iphakathi kokudla, futhi.
Isithombe: Jon Cospitos/Isitayela: Heath Goldman16. Rainbow Heirloom Tomato Bruschetta
Shintsha isikhathi sokudla okulula sibe iphathi.
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Yini Ukupheka Okubukeka Kahle 17. I-Spring Pea ne-Fava Bean Guacamole ne-Root Chips
I-spin ku-classic esingacasukeli ngayo.
I-Veganista elula 18. I-apula, iBeet, Isanqante kanye neSaladi yeKale
Izithako ezinhlanu kuphela, ngakho-ke ungakwazi ukukulungisa ngokushesha.
Usawoti Nomoya 19. (Ajvar) Upelepele Ogazingiwe kanye Nokusabalalisa Isitshalo Seqanda
Izingqondo zethu zizulazula eCroatia…
Damn Delicious 20. Inkukhu yePopcorn ebhakiwe
Ulungele usuku lomdlalo? Singa.
OKUhlobene: Amaresiphi angama-31 Okudla Kwasekuseni KwaseMedithera Okuqala Usuku Lwakho Kahle
USALLY SCHIMKO/THE TAHINI GODDESS21. I-Pumpkin Hummus
I-Hummus, kodwa yenze ibe yi-autumnal. (Lokhu kungaba kuhle kakhulu ngalawo ma-beet chips, FYI.)
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Isithombe: Liz Andrew/Styling: Erin McDowell22. Isitsha se-Triple-Berry Smoothie
Yini eqabulayo ngaphezu kwesitsha samajikijolo? I-smoothie emnandi nje-eyanele iyini.
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Ukusiza Okugcwele 23. I-Raw Vegan Brownie Bites
TBH, lezi zanelisa njengento yangempela. Izinsuku ze-Medjool zengeza ubumnandi kanye nokuthungwa okufana ne-caramel.
I-Minimalist Baker 24. I-crispy BBQ Ama-Chickpeas Athosiwe
Zifana nama-barbecue chips, kodwa ukudla kwaseMedithera kunobungane.
Isidlo saseMedithera 25. AmaChips e-Crispy Baked Zucchini
Amaphuzu ebhonasi uma wenza eyakho isoso ye-tzatziki yokudipha.
Isithombe: Liz Andrew/Styling: Erin McDowell26. Veggie Sushi
Uma usunayo irayisi elisele efrijini, lokhu kuluma kuzoba umoya ohelezayo ukwenza.
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OKUhlobene: Uhlelo Lokudla KwaseMedithera Oluzokuthola Kukho Konke Izidlo Ezingu-21 Kuleli sonto
