Izindlela Zasekhaya ezi-14 ezihamba phambili ze-Almond Zesikhumba Nezinwele

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 7 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 8 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 10 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 13 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ubuchwepheshe Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
• Izindaba Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
• Ezemidlalo I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Iqiniso lokuthi ama-alimondi alungele impilo akuyona imfihlo. Kodwa-ke, lapho isetshenziswa ngokwezihloko, i-alimondi inezinzuzo eziningi zesikhumba nezinwele zakho.

Lesi sithelo esomile esinomsoco (abafunga ngaso bonke omama baseNdiya) sigcwele izinzuzo ezimangazayo ezingakusiza ukuthi ubhekane nezinkinga ezahlukahlukene zesikhumba nezinwele. Kusukela ekubhekaneni nezinduna kuya enkingeni, ama-alimondi ayisixazululo sokuma kuzo zonke izinkinga zakho zobuhle.

Ucebile ngo-vitamin E, ^[1] i-alimondi livikela isikhumba nezinwele emisebeni ye-UV eyingozi futhi libambezela ukuguga kwesikhumba. ^[okubili] Ama-alimondi anezakhi ze-antioxidant ezivikela isikhumba nezinwele ekulimaleni okukhululekile futhi kuzivuselele. ^[3]

Ama-alimondi aqukethe ne-omega-3 fatty acids ^[4] lokho kusiza ekwelapheni izinduna, kuvikela isikhumba sakho ekulimaleni kwelanga futhi kukondle izintambo zezinwele zakho ukukunika izinwele eziqinile nezinempilo.

Ngakho-ke, ngaphandle kokuchitha isikhathi, ake sibheke ukuthi ungawafaka kanjani ama-alimondi embusweni wakho wobuhle. Kodwa ngaphambi kwalokho, bheka kancane izinzuzo ezahlukahlukene ama-alimondi okufanele anikele ngazo esikhunjeni nasezinweleni zakho.

Izinzuzo ze-Almond Esikhunjeni Nezinwele

• Ithambisa isikhumba.
• Kuyasiza ekwelapheni izinduna.
• Iphatha amakhanda amnyama namhlophe.
• Kwenza isikhumba sithambe futhi sithambile.
• Iyanciphisa imibuthano emnyama.
• Kuvimbela izimpawu zokuguga ezifana nemibimbi. ^[okubili]
• Ikhipha isikhumba esikhwameni ukuze isuse ukungcola nokungcola.
• Kondla izintambo zezinwele.
• Ikhuthaza ukukhula kwezinwele.
• Kuyasiza ukwelapha inkwethu.
• Kuyasiza ekwelapheni izinwele ezomile nezifudumele.
• Yengeza ivolumu ezinweleni.
• Ivimbela ukuphuma kwezinwele ngaphambi kwesikhathi.

Ungayisebenzisa Kanjani I-alimondi Esikhunjeni

1. Ngesikhumba esithanda izinduna

Ama-omega-3 fatty acids akhona kuma-alimondi asiza ekwelapheni izinduna. ^[5] Izimpawu zesinamoni ezilwa nokubola kanye ne-antioxidant zilapha ngempumelelo induna ngenkathi uju lwenza isikhumba sithambe futhi sithambile. ^[6]

Izithako

• 1 tsp i-almond powder
• 1 tsp uju
• 2 tsp isinamoni powder

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye endishini ukuze uthole unama.
• Faka lokhu okunamathiselwe ebusweni nasentanyeni.
• Yiyeke ivulekele cishe imizuzu eyi-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

2. Ukukhanyisa isikhumba sakho

Ufulawa we-gram ususa ukungcola nokungcola esikhunjeni futhi ngaleyo ndlela usiza ukugeza nokukhanyisa isikhumba. I-Turmeric isiza ukunciphisa ukukhiqizwa kwe-melanin esikhunjeni futhi ngaleyo ndlela ikhanyise isikhumba sakho. ^[7]

Izithako

• 1 tsp i-almond powder
• 2 tsp ufulawa wegremu
• & i-frac14 tsp i-turmeric powder

Indlela yokusebenzisa

• Endishini, thatha ufulawa wegremu.
• Faka i-almond powder ne-turmeric kuwo bese uyishukumisa.
• Faka amanzi anele kuwo ukuze wenze unama.
• Faka lokhu unamathisela ebusweni nasentanyeni.
• Yishiye imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela emihle.

3. Ngesikhumba esinamafutha

IMultani mitti isiza ukumunca uwoyela omningi okhiqizwe esikhunjeni ngenkathi amanzi e-rose enezinto ezinamandla okuncipha izimbotshana zesikhumba futhi ngaleyo ndlela zisize ukubamba isikhumba esinamafutha. ^[8]

Izithako

• 2 tsp i-almond powder
• 1 tbsp multani mitti
• Ambalwa amaconsi amanzi rose

Indlela yokusebenzisa

• Endishini, engeza i-almond powder ne-multani mitti.
• Faka amaconsi ambalwa wamanzi we-rose kuwo ukuze uthole unamathisela olubushelelezi.
• Faka lokhu kunamathisela ebusweni bakho.
• Yishiye imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

4. Ngesikhumba esomile

Ama-oats aqothula isikhumba sakho ukuze asuse amangqamuzana esikhumba afile futhi alaphe ngempumelelo inkinga yesikhumba esomile. ^[9] Ubisi luhlanza ngobumnene futhi lumanzise isikhumba.

Izithako

• 1 tsp i-almond powder
• 1 tsp oats womhlabathi
• 2 tsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa i-almond powder ne-oats endishini.
• Faka ubisi oluhlaza kulo ukuze wenze unamathisele.
• Faka lokhu unamathisela ebusweni bakho bese uhlikihla ubuso bakho ngokunyakaza okuyindilinga imizuzwana embalwa.
• Yishiye imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

5. Ukuqothula isikhumba

Ushukela ukhipha isikhumba esikhunjeni ukuze ususe amangqamuzana esikhumba afile, ukungcola nokungcola esikhunjeni ngenkathi uwoyela we-alimondi ugcina isikhumba sinamanzi futhi sithambile.

Izithako

• 1 tbsp amafutha ka-alimondi
• 1 tbsp ushukela

Indlela yokusebenzisa

• Hlanganisa zombili izithako endishini.
• Gubha ngobumnene ubuso bakho ngokunyakaza okuyindilinga usebenzisa le ngxube cishe imizuzu engu-5-10.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi izikhathi 1-2 ngesonto ngomphumela oyifunayo.

6. Ukuvuselela isikhumba

Lapho isetshenziswe ngokwezihloko ngendlela yesifihla-buso sobuso, ubhanana uvimbela izimpawu zokuguga futhi usize ukuvuselela isikhumba. ^[10] UVitamin E yi-antioxidant evikela isikhumba ekulimaleni okukhululekile futhi usiqabule.

Izithako

• 1 tsp amafutha ka-alimondi
• & ubhanana ovuthiwe we-frac12
• Amaconsi ama-2 kawoyela ka-vitamin E

Indlela yokusebenzisa

• Mash ubhanana endishini.
• Faka uwoyela we-alimondi no-vitamin E kuwo bese uxuba konke kahle.
• Faka le ngxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-10.
• Yihlanze usebenzisa amanzi asivivi.
• Phinda leli khambi kabili ngesonto ngomphumela oyifunayo.

7. Ukwelapha imibuthano emnyama

Uju, kanye namafutha e-alimondi, kusiza ukukhiya umswakama esikhunjeni futhi kuthobe indawo engaphansi kwamehlo ukunciphisa ukubonakala kwemibuthano emnyama. ^{[ishumi nanye]}

Izithako

• & uwoyela we-almond we-frac12 tsp
• & frac12 tsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Ngaphambi kokulala, sebenzisa le ngxube endaweni yakho engaphansi kweso.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.
• Phinda leli khambi izikhathi ezingu-3-4 ngesonto ngomphumela oyifunayo.

Ungayisebenzisa Kanjani I-Almond Ngezinwele

1. Ngezinwele ezibushelelezi

Uvithamini C okhona kubhanana usiza ukondla izintambo zezinwele futhi wenze izinwele zithambe futhi zibe bushelelezi. ^[12] Ubisi luqukethe amaprotheni abalulekile namavithamini anondla izinwele ngenkathi uju lumanzisa ukhakhayi kanye nezimo izinwele zakho. ^[13]

Izithako

• 4 tbsp amafutha ka-alimondi
• & ubisi lwenkomishi frac14
• & frac12 inkomishi banana unamathisele
• 2 tsp uju

Indlela yokusebenzisa

• Enkomishini yobisi, engeza uju namafutha e-alimondi bese uyalukhuthaza.
• Okulandelayo, engeza unamathisela ubhanana uphinde uhlanganise konke kahle.
• Hlukanisa izinwele zakho zibe izingxenye ezincane bese usebenzisa ingxube engxenyeni yakho yezinwele ngesigaba. Qinisekisa ukuthi umboza izinwele zakho kusuka ezimpandeni kuya emaphethelweni.
• Yishiye imizuzu engu-15.
• Hlanza usebenzisa amanzi.
• Geza izinwele zakho usebenzisa i-shampoo ne-conditioner emnene.
• Phinda leli khambi kabili ngesonto ngomphumela oyifunayo.

2. Ukukhula kwezinwele

I-Ricinoleic acid, i-omega-3 fatty acids ne-vitamin E emafutheni we-castor zikhuthaza ukukhula kwezinwele futhi zengeza ivolumu ezinweleni zakho ngokusetshenziswa okujwayelekile. ^[14]

Izithako

• 1 tbsp uwoyela we-castor
• 1 tbsp amafutha ka-alimondi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Fudumeza ingxube kancane.
• Hlikihla ngobumnene ingxube ekhanda lakho bese uyisebenzisa ubude bezinwele zakho.
• Yishiye ihora elilodwa.
• Hlanza usebenzisa i-shampoo emnene.
• Phinda leli khambi kanye ngenyanga ngomphumela oyifunayo.

3. Ngezinwele ezomile

Ucebile amaprotheni, iqanda lisiza ukondla isikhumba sakho, likhuthaza ukukhula kwezinwele futhi lithulisa isikhumba esilumayo nesicasulayo ngenkathi uwoyela we-alimondi ugcina isikhumba sasekhanda simanzi ukubhekana nenkinga yezinwele ezomile. ^{[ishumi nanhlanu]}

Izithako

• 4 tbsp amafutha ka-alimondi
• 1 iqanda

Indlela yokusebenzisa

• Qhekeka uvule iqanda endishini.
• Faka uwoyela we-alimondi kuwo bese uwahlikihla bobabili uze uthole ingxube ebushelelezi.
• Hlanza izinwele zakho nomoya owomile.
• Hlukanisa izinwele zakho zibe izigaba bese usebenzisa ingxube esigabeni ngasinye.
• Yishiye imizuzu engu-40.
• Hlamba izinwele zakho usebenzisa i-shampoo emnene.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

4. Ekwelapheni izingxenye ezihlukanisiwe

I-Henna isiza ukususa ukungcola nokungcola esikhunjeni sakho. Uma ihlanganiswe namafutha e-alimondi, ilungisa izinwele ezilimele nezingathi shu ukuphulukisa okokuhlukanisa.

Izithako

• 1 tbsp zehena
• 1 tsp amafutha ka-alimondi
• Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

• Endishini, hlanganisa i-henna namafutha e-alimondi.
• Faka amanzi anele kuwo ukuze uthole unama.
• Ake uphumule ubusuku bonke.
• Nciphisa izinwele zakho ekuseni bese usebenzisa okunamathiselwe ezinweleni zakho.
• Mboza izinwele zakho usebenzisa ikepisi lokugeza.
• Yishiye imizuzu engu-30.
• Hlanza usebenzisa i-shampoo yokuhlanza emnene.
• Phinda leli khambi kanye ngenyanga ngomphumela oyifunayo.

5. Ukwengeza ukukhanya ezinweleni zakho

Ecebile ngamavithamini namaminerali, i-apple cider uviniga igcina ibhalansi ye-pH yekhanda, isusa ukungcola nokwakhiwa kwamakhemikhali ekhanda lakho futhi ngaleyo ndlela inezela ukukhanya ezinweleni zakho, ngenkathi igcina isikhumba sasekhanda simanzi futhi sondlekile. ^[16]

Izithako

• Amaconsi ayi-10 ka-almond amafutha
• & frac12 amanzi enkomishi
• & frac12 inkomishi i-apula cider uviniga
• 1 tsp uju

Indlela yokusebenzisa

• Faka i-apula cider uviniga emanzini bese uyinika umfutho omuhle.
• Manje engeza uju namafutha e-alimondi kuyo bese uxuba konke kahle.
• Shayela izinwele zakho ngendlela ojwayele ukwenza ngayo.
• Hlanza izinwele zakho usebenzisa ingxube yamafutha e-alimondi.
• Yiyeke imizuzu engu-5-10.
• Nikeza izinwele zakho ukugeza kokugcina usebenzisa amanzi nomoya owomile.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

6. Ukwengeza ivolumu ezinweleni zakho

Ucebile ngovithamini C no-E, uwoyela we-argan usiza ukwehlisa izinwele ezomile futhi kukhuthaze ukukhula kwezinwele ukwengeza ivolumu ezinweleni zakho. ^[17] Ngaphandle kwalokho, uwoyela we-lavender uphinde ukhuthaze ukukhula kwezinwele ukukunika izinwele ezinyene nezinempilo. ^[18]

Izithako

• 2 tbsp amafutha ka-alimondi
• Ambalwa amaconsi kawoyela we-lavender
• Ambalwa amaconsi kawoyela we-argan

Indlela yokusebenzisa

• Faka uwoyela we-lavender namafutha we-argan emafutheni e-alimondi bese uwunika ukuhlangana okuhle.
• Fudumeza ingxube kancane.
• Hlikihla kahle ikhanda lakho usebenzisa le ngxube ngaphambi kokulala.
• Hlamba izinwele zakho usebenzisa i-shampoo emnene ekuseni.
• Phinda leli khambi kanye ngenyanga ngomphumela oyifunayo.

7. Ukwelapha inkwethu

Ngenkathi uwoyela we-alimondi usebenza kahle ekwelapheni inkwethu, amandla okubulala uwoyela we-lavender ayasiza ekunciphiseni isikhumba esikhucululayo nesicasukile. ^[19]

Izithako

• 2 tbsp amafutha ka-alimondi
• Amaconsi ayi-10-12 we-lavender abalulekile kawoyela

Indlela yokusebenzisa

• Hlanganisa womabili amafutha kahle.
• Faka ingxube ekhanda lakho.
• Yishiye imizuzu engu-30.
• Hlanza kamuva.
• Phinda leli khambi kanye emavikini amabili ngomphumela oyifunayo.

1. [1]I-Böhm V. (2018). UVitamin E. Antioxidants (Basel, Switzerland), 7 (3), 44. doi: 10.3390 / antiox7030044
2. [okubili]UNachbar, F., & Korting, H. C. (1995). Indima kavithamini E esikhunjeni esijwayelekile futhi esonakele. Ijenali yeMolecular Medicine, 73 (1), 7-17.
3. [3]UTakeoka, G. R., noDao, L. T. (2003). Izakhi ze-Antioxidant ze-alimondi [Prunus dulcis (Mill.) DA Webb] izizinda.I-Journal of Agricultural and Food Chemistry, 51 (2), 496-501.
4. [4]UVos E. (2004). Amantongomane, ama-omega-3 namalebula wokudla. I-CMAJ: Ijenali yaseCanada Medical Association = iphephabhuku le-Association medicale canadienne, 171 (8), 829 doi: 10.1503 / cmaj.1040840
5. [5]USpencer, E.H, Ferdowsian, H. R., noBarnard, N. D. (2009). Ukudla nezinduna: ukubuyekezwa kobufakazi.Iphephabhuku lamazwe omhlaba le-dermatology, 48 (4), 339-347.
6. [6]URao, P. V., noGan, S. H. (2014). Isinamoni: isitshalo semithi esinezici eziningi.Umuthi ohambisanayo osekelwe ebufakazini nakwenye indlela: eCAM, 2014, 642942. doi: 10.1155 / 2014/642942
7. [7]ISumiyoshi, M., neKimura, Y. (2009). Imiphumela yokukhishwa kwe-turmeric (Curcuma longa) kumonakalo ongapheli wesikhumba owenziwe ngemisebe ye-ultraviolet B kumagundane angenawo angenawo izinwele e-melanin. I-Phytomedicine, 16 (12), 1137-1143.
8. [8]UTringing, T. S., Hili, P., noNaughton, D. P. (2011). Umsebenzi we-antioxidant futhi onamandla wokulwa nokuvuvukala wokukhishwa nokwenziwa kwetiye elimhlophe, i-rose, ne-hazel yomlingo kumaseli ayisisekelo omuntu wesikhumba we-fibroblast. I-Journal of Inflammation, 8 (1), 27.
9. [9]UMichelle Garay, M. (2016). IColloidal oatmeal (Avena Sativa) ithuthukisa umgoqo wesikhumba ngomsebenzi wokwelashwa okuningi.I-Journal of Drugs in Dermatology, 15 (6), 684-690.
10. [10]URajesh, N. (2017). Izinzuzo zokwelashwa zikaMusa paradisiaca (Banana). Ijenali Yomhlaba Wonke yocwaningo lweBiology, 2 (2), 51-54
11. [ishumi nanye]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.
12. [12]UKosheleva, O. V., noKodentsova, V. M. (2013). Uvithamini C kwizithelo nemifino. IVoprosy pitaniia, 82 (3), 45-52.
13. [13]U-Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetshenziswa kwezokwelapha nezimonyo zoju lwezinyosi - Ukubuyekezwa.U-Ayu, 33 (2), 178-182. doi: 10.4103 / 0974-8520.105233
14. [14]UPatel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). Amafutha we-Castor: Izakhiwo, ukusetshenziswa, nokusetshenziswa okuhle kwamapharamitha wokuCubungula ekukhiqizweni kwezebhizinisi.Ukuqonda okuphelele, 9, 1-12. i-doi: 10.4137 / LPI.S40233
15. [ishumi nanhlanu]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Kwe-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha, 21 (7), 701-708.
16. [16]UJohnston, C. S., noGaas, C. A. (2006). Uviniga: ukusetshenziswa kwezokwelapha kanye nomphumela we-antiglycemic.I-MedGenMed: Umuthi ojwayelekile weMedscape, 8 (2), 61.
17. [17]IVillareal, M. O., Kume, S., Bourhim, T., Bakhtaoui, F. Z., Kashiwagi, K., Han, J.,… Isoda, H. (2013). Ukwenza kusebenze kwe-MITF ngu-Argan Amafutha Kuholela Ekuvinjelweni Kwama-Tyrosinase kanye ne-Dopachrome Tautomerase Expressions kuma-B16 Murine Melanoma Cells.Umuthi ohambisanayo nobufakazi obusekelwe ebufakazini: eCAM, 2013, 340107. doi: 10.1155 / 2013/340107
18. [18]U-Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Imiphumela Yokukhuthaza Ukukhula Kwezinwele kawoyela weLavender ku-C57BL / 6 Amagundane.Ucwaningo lobuthi, 32 (2), 103-108. i-doi: 10.5487 / TR.2016.32.2.103
19. [19]UD'auria, F. D., Tecca, M., Strippoli, V., Salvatore, G., Battinelli, L., & Mazzanti, G. (2005). Umsebenzi we-Antifungal kaLavandula angustifolia oyili obalulekile olwa nemvubelo yeCandida albicans nefomu le-mycelial.I-mycology yezokwelapha, i-43 (5), i-391-396.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni