Ukudla kwe-ketogenic kungase kukusize ulahle amakhilogremu ambalwa, kodwa uma ungeyena umuntu othanda ukudla ubhekeni, inkukhu kanye noshizi kukho konke ukudla, ungase ukuthole ukukhawulela ukudla. Faka ukudla kwe-ketotarian , ukuguqulwa okudalwe ngu UDkt. Will Cole lokho kugcwalisa imifino eminingi ngenyama, inhlanzi noshizi ngokusesilinganisweni. Sithole izindlela zokupheka ezingama-26 ze-ketotarian ukuze uqalise, kodwa okokuqala, nazi izisekelo.
OKUhlobene: Izinhlamvu Ezincane Ezingu-17 Akekho Ozokwazi Ukuthi I-Keto
Ngakho-ke, Iyini I-Ketotarian Diet?
Lolu hlelo lokudla oluthrendayo lugxile ezithakweni ezine-carb ephansi, amafutha ezitshalo kanye nemifino engenasitashi. Inyama, inhlanzi kanye noshizi konke kusekumenyu, kodwa kuhloswe ukuthi kudliwe ngokusesilinganisweni ngemifino eminingi ene-carb ephansi, njengemifino enamaqabunga. Amafutha anempilo afana namafutha kakotapheya namantongomane ayizengezo ezinhle kakhulu. Kufana ne ukudla okusekelwe ezitshalweni , susa ukuncika kokusanhlamvu nokudla okune-carb ephezulu. Ukudla kwe-ketotarian kungakusiza ulahlekelwe isisindo, ulwe nokuvuvukala futhi ufake ukudla okunempilo okwengeziwe ekudleni kwakho.
Ihluke Kanjani Ku-Keto?
Nakuba kokubili ukudla kune-carb ephansi, ukudla kwe-ketotarian kubeka kuqala imifino futhi kuhamba kancane enyameni nasebisini kune-O.G. keto. Zombili lezi zinhlelo zingafaka umzimba wakho ku-ketosis, okusho ukuthi uzoqala ukushisa izitolo zamafutha ukuze uthole amandla ngenxa yokuntuleka kwama-carbs. Inzuzo enkulu? Usengaziphathisa okwenyama yenkomo noma eyengulube kanye noma kabili ngesonto ngaphandle kokuzwa sengathi uboshelwe ushizi ogoqwe ubhekeni kanye nenkukhu eyosiwe ngakho konke ukudla. Kulelo nothi, sinemibono embalwa...
40 Amaphinifa 1. I-Greek Healthy Meal Prep
Singakuthola lokhu ngesidlo sasemini nsuku zonke?
I-Modern Proper 2. Isaladi ye-tuna kanye ne-Chickpea Stuffed Avocado
Lesi sidlo sigcwele amaprotheni namafutha anempilo.
Feel Good Foodie 3. Isaladi Leqanda Elinempilo
I-crunchy, i-creamy futhi iyaqabula.
Isithombe: Liz Andrew/Styling: Erin McDowell4. Amabhomu Amafutha E-Strawberry Keto
Gcina okungeziwe esikhwameni sakho ukuze udle lapho indlala ihlasela.
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Isithombe: Liz Andrew/Styling: Erin McDowell5. I-Sesame-Ginger I-Salmon Ebhakiwe ku-Parchment
Uyazonda ukwenza izitsha? Lokhu kungokwakho.
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Isithombe: Liz Andrew/Styling: Erin McDowell6. Shrimp with Cauliflower ‘Grits’ and Arugula
Ukudla okunethezeka ngokusezingeni eliphezulu (futhi kunempilo).
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Isithombe: Liz Andrew/Styling: Erin McDowell7. Slow-Cooker Mediterranean Frittata
Setha, khohlwa, et voilà: Ukudla kwasekuseni kuyanikezwa.
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Isithombe: Mark Weinberg/Styling: Erin McDowell8. I-Low-Carb Zucchini Enchiladas
Yeqa ubhontshisi omnyama nommbila uma ufuna ukwehlisa isibalo se-carb. Ngeke uphuthelwe ama-tortilla.
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I-Yum enhle 9. I-Portobello Pizza-Stuffed Mushrooms
Ngeke neze sinqabe kuhlu lwesithako ngalobu bufushane.
Isitsha Esichaziwe 10. I-Watermelon Radish Tuna Tostadas
Phina lena ephathini yakho yesidlo sakusihlwa esilandelayo.
Isithombe: Liz Andrew/Styling: Erin McDowell11. Imizuzu engu-20 yeShrimp Scampi Zoodles
Lonke ibhotela, ilamula nesweli ye-original-minus (iningi) lama-carbs. Yeqa iwayini elimhlophe ukuze unciphise nakakhulu.
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Hey Keto Mama 12. I-Parmesan Cauliflower Steaks
Esikhundleni sokusebenzisa isinongo sikagalikhi, zama u-garlic othosiwe esikhundleni salokho. Kukufanele ukulinda.
Isithombe: Liz Andrew/Styling: Erin McDowell13. Izitsha ze-Paleo Egg Roll zemizuzu engama-20
Ingulube egayiwe ecolekile, iklabishi eligayiwe, ujinja omusha kanye nesoso yesesame-soy.
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Isithombe: Liz Andrew/Styling: Erin McDowell13. I-Shakshuka eluhlaza
Ukudla akufanele nanini kukuvimbele ekuphatheni i-brunch.
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Isithombe: Nico Schinco/Styling: Aran Goyyahan14. Isobho Lenkukhu Elimnandi Lemon-Ginger
Aka isikhali sakho esiyimfihlo siza isizini yomkhuhlane.
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Isithombe: Liz Andrew/Styling: Erin McDowell15. I-Crispy Goat Cheese Salad
Amamedali kashizi wembuzi athosiwe afakwe kuma-pistachios? Leyo isaladi elandela inhliziyo yethu.
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Isithombe: Liz Andrew/Styling: Erin McDowell16. Izilayidi ze-Brussels Sprout
Impela, ungakwazi ukunikeza isixuku lezi. Noma ungashwabadela lonke isitsha ngokwakho. Ukuzikhethela kungokwakho.
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U-LAUREN V. ALLEN / CHÈVRE17. Isaladi ye-Sugar Snap Pea ne-Chèvre Ranch
Ukugqoka kulayishwe ushizi wembuzi we-tangy (kodwa ungakhathazeki-kukhona okunye okuphuka phezulu, futhi).
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MELLISSA SEVIGNY/SQUEAKY CLEAN KETO18. Konke Inkukhu Amaphiko
Cha, *asiguli* yikho konke ukufakwa kwesinongo se-bagel. Futhi asisoze saba.
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Isidlo saseMedithera 19. I-Salmon Eyosiwe ngeMango Salsa
Futhi kanjalo nje, siseholidini.
Isithombe: Liz Andrew/Styling: Erin McDowell20. Amaqanda Abhakiwe E-Ketogenic kanye nama-Zoodle ane-Avocado
Asikaze siphathwe yingqondo ukuze sibe nemifino yokudla kwasekuseni.
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I-Low Carb Yum 21. Ukholifulawa Au Gratin
Akubukeki kumnandi? Kungase kubonakale kungcono nakakhulu etafuleni lakho Lokubonga.
I-Low Carb Africa 22. Ibhodwe Elisheshayo Isobho Lethanga Elinoshukela
Ngokungafani nobhatata onesitashi, ithanga kuyindlela enhle yokuthola ukulungiswa kwakho kokuwa ku-keto.
Ngiphakele Phoebe 23. Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
TBH, singaphuza i-ghee hollandaise ngotshani.
I-Low Carb Africa 24. Instant Ibhone-In Ingulube Izinqamu
Ukhilimu osindayo, umhluzi wenkomo kanye nezinongo eziningi kwenza lokhu okuyinhloko kukufanelekele ukuzungezisa kwakho isidlo sakusihlwa okuvamile.
I-Low Carb Africa 25. Isaladi Le-Broccoli Nge-Bacon kanye Nembewu Ye-sunflower
Zama isandla sakho ekwenzeni esakho i-mayo emnandi -kungenzeka ukuthi usunazo izithako ozidingayo.
I-Yum enhle 26. Amathanga Enkukhu Ebhakiwe Ebhakabhaka
Ayibi lula kuneresiphi yemizuzu engama-20 ngaphandle kokulungiselela.
OKUHLOSIWEYO: Uhlelo Lokudla Okusekelwe Esitshalweni Okungewona Wonke AmaSaladi Ne-Oatmeal
