Izikhathi ezingavamile ngokwezokwelapha zaziwa ngokuthi i-oligomenorrhea , okubhekwa njengenkinga evamile kwabesifazane. Ibangelwa izici ezihlukahlukene ezifana nokuncipha kwesisindo, isimo sezokwelapha kanye nendlela yokuphila, le nkinga evamile inamandla okubangela ukucindezeleka okungadingekile kanye nokungezwani okusiholela ekubeni sibheke nxazonke ukuze sithole izixazululo eziphephile nezingokwemvelo. .
Futhi qagelani? Sibathole noMama uMhlaba. Kusukela ku-parsley ezuzisayo kuye esithelweni esinothe ngevithamini C ephulukisayo, i-Earth Goddess isinikeze ubhasikidi wamakhambi asekhaya ukwelapha umjikelezo wanyanga zonke ongajwayelekile nowakamuva.
Nalu uhlu lwezinye zezindlela zemvelo eziphumelela kakhulu ongayenga ukuya esikhathini (uma zingajwayelekile).
*Qaphela: Ama-emmenagogue abalwe kulesi sihloko angakhipha isisu kancane (okuzobangela ukuphuphuma kwesisu). Ngakho-ke uma uphuzile ukuya esikhathini ngoba ukhulelwe lokho kungase kubangele ukuthi uphuphunyelwe yisisu. Ngakho-ke, thintana nodokotela futhi udle lokhu kudla ngokucophelela.
I-Parsley
I-Parsley ibilokhu isetshenziselwa ukukhuthaza ukuya esikhathini amakhulu eminyaka. 'I-apiol ne-myristicin, izinto ezimbili eziqukethwe ku-parsley, zivuselela ukufinyela kwesibeletho,' kuphawula uDkt. Lovneet Batra, Isazi Sezokudla Komtholampilo u-Fortis La Famme, okuphumela kumphumela ohehayo womjikelezo wakho wanyanga zonke.
Isetshenziswa kanjani: Umthamo wakho wansuku zonke we-parsley kufanele ube u-6 g weqabunga le-parsley omisiwe elingadliwa ngemithamo emi-3 ka-2 g ngalinye, abiliswe ngo-150 ml wamanzi, ululeka uDkt. Noma uphuze itiye le-parsley kabili ngosuku.
Kumina
Imbewu ye-Cumin, eyaziwa nangokuthi i-jeera ngesi-Hindi, ingeyomndeni ofanayo ne-parsley futhi iphinde ibe nomthelela ofanayo.
Imbewu ye-Carom (Ajwain)
Ukuhlanganiswa kwembewu ye-carom kanye ne-jaggery kuzosiza ekudambiseni izikhathi ngaphandle kokukhulula amajaqamba okuya esikhathini.
Isetshenziswa kanjani: Bilisa isipuni esingu-1 sembewu ye-carom ne-1 tsp jaggery ku-1 ingilazi yamanzi bese uyidla ekuseni esiswini esingenalutho.
Upapaya
Liyikhambi lasekhaya elisebenza kahle kakhulu elitholakala ezikhathini zangaphambi kwesikhathi. Njengoba kuphawulwe uDkt Batra, i-r aw papaya ivuselela ukufinyela esibelethweni futhi ingasiza ekuheheni izikhathi. I-carotene ekhona ku-papaya ivuselela i-hormone ye-estrogen ngaleyo ndlela ibangele isikhathi sokuqala.
Isetshenziswa kanjani: I-papaya ingadliwa iluhlaza noma ngesimo sejusi ye-papaya izikhathi ezimbili ngosuku. Inkomishi eyodwa yejusi ye-papaya (cishe 200ml) noma isitsha esisodwa sepapaya esivuthiwe singadliwa maphakathi nomjikelezo ukuze sisebenze.
Ujinja
Itiye le-ginger ingenye ye-emmenagogue enamandla kakhulu ( amakhambi anezici zemilingo ezikhuthaza ukugeleza kokuya esikhathini, okuholela ekukhuthazeni ukuya esikhathini) , kodwa ngokungafani ne-parsley ingaba nemiphumela emibi, njenge-acidity. Ngezikhathi ezibambezeleke kakhulu, kunconywa inhlanganisela yetiye le-parsley ne-ginger. Ujinja kucatshangwa ukuthi ukhuphula ukushisa okuzungeze isibeletho, ngaleyo ndlela ukhuthaze ukufinyela.
Isetshenziswa kanjani: Ujinja ungadliwa ngendlela yetiye noma ijusi yejinja entsha noju oluthile noma njengejinja eluhlaza kanye noju. Phuza inkomishi yejusi yejinja entsha namanzi (2:1) njalo ekuseni esiswini esingenalutho izinsuku ezimbalwa ngaphambi kosuku olujwayelekile.âÂÂ??ÂÂ??
Isilimo esidliwayo esinamagatsha anamanzi
Kuphephe ngokuphelele, kungokwemvelo futhi kunconywe odokotela, ukuphuza ijusi yesilimo esidliwayo esinamagatsha anamanzi kungenye yezindlela ongayenga ngazo isikhathi sokuqala.
Isetshenziswa kanjani: Ijusi entsha yesilimo esidliwayo esinamagatsha anamanzi kabili ngosuku ingashukumisa ukugeleza kwegazi ku-pelvis yakho nesibeletho, ngaleyo ndlela ibangele isikhathi sakho.
Imbewu ye-coriander
Imbewu ye-coriander kuthiwa iyikhambi lasekhaya elisebenza kahle kakhulu ngezikhathi ezingajwayelekile ngenxa yezakhiwo zayo ze-emmenagogue.
Isetshenziswa kanjani: Ubilise 1 tsp. we-coriander nezinkomishi ezimbili zamanzi bese ulinda kuze kube yilapho amanzi ehla abe yinkomishi eyodwa nje. Sebenzisa isisefo ukuze ususe imbewu futhi uphuze umxube kathathu ngosuku izinsuku ezimbalwa ngaphambi kwesikhathi sakho sanyanga zonke.
Imbewu yeFennel (Saunf)
Imbewu ye-Fennel, eyaziwa nangokuthi i-saunf ngesi-Hindi, ingabiliswa emanzini ukwenza itiye elinephunga elimnandi okufanele liphuzwe njalo ekuseni ngesisu esingenalutho ukuze ulawule isikhathi sakho futhi ube nokugeleza okunempilo.
Isetshenziswa kanjani: Xuba 2 amathisipuni imbewu fennel engilazini yamanzi futhi uyishiye ubusuku bonke. Khafa amanzi uphuze ekuseni
Imbewu yefenugreek (Methi)
Imbewu ye-Fenugreek, noma i-methi, ituswa ochwepheshe ukuze yenze isikhathi.
Isetshenziswa kanjani: Phuza imbewu yefenugreek ebilisiwe emanzini.
Ihalananda
Ijusi yembewu yehalananda nayo iyasiza ekuheheni izikhathi.
Isetshenziswa kanjani: Qala ngokuphuza ijusi yepomegranate ehlanzekile kathathu ngosuku okungenani izinsuku eziyi-10 kuya kweziyi-15 ngaphambi kosuku lwakho olujwayelekile. Kungenjalo, hlanganisa ijusi yegromegranate nejusi yomoba (1:1) bese uyiphuza kane ngosuku.
I-Aloe vera
Ijusi ye-aloe vera imvamisa isetshenziselwe ukuthobisa isisu esibuhlungu, kodwa ingasetshenziswa futhi ukwenza i-emmenagogue.
Isetshenziswa kanjani: Sika i-aloe vera ibe izingxenye ezimbili bese ukhama ijeli. Hlanganisa ijeli ne-tbsp engu-1 yoju bese uyidla ngaphambi kokudla kwasekuseni. Qhubeka nenqubo izinyanga ukuze ube nemiphumela emihle.
Imbewu yeSesame (Ivuliwe)
Imbewu yesesame, eyaziwa ngokuthi i-til ngesi-Hindi, ingasetshenziswa ukuze uvuse isikhathi sakho, kodwa kufanele idliwe kuphela ngokulinganisela njengoba ibangela ukushisa okuningi emzimbeni wakho.
Isetshenziswa kanjani: Lezi zinhlamvu ezikhiqiza ukushisa zingadliwa nsuku zonke cishe ezinsukwini eziyi-15 ngaphambi kosuku olindelekile ukuze zikusize uthole isikhathi sakho ngaphambi kwesikhathi. Ungaphinda uphuze isipuni sembewu kasesame kabili ngosuku ngamanzi ashisayo. Isipuni sembewu ye-sesame ethosiwe noma engenalutho enoju izikhathi ezingu-2-3 ngosuku.
Ukudla kwe-Vitamin C
Imithamo ephezulu kavithamini C ingabangela ukuya esikhathini ngokwandisa amazinga e-estrogen emzimbeni. Ukwanda kwamazinga ale hormone kuvusa ukufinyela kwesibeletho, okubuye kubangele ukopha. I-Vitamin C nayo inganciphisa amazinga e-progesterone, aqala ukuwohloka kwezindonga zesibeletho, okuholela esikhathini sokuqala. Ukudla okunothe ngovithamini C njengezithelo ezisawolintshi, amakiwi, nemifino enjengotamatisi, i-broccoli nopelepele wensimbi kungafakwa ekudleni kwakho kwansuku zonke.
Isaqathe
Okunye ukudla okunothe nge-carotene, isanqante singadliwa kalula noma ngendlela yejusi izikhathi ezi-3 ngosuku.
I-Jaggery (Gur)
I-Jaggery uma ixubene nejinja, imbewu yesesame kanye nembewu ye-carom iyikhambi lemvelo elisebenzayo lasekhaya lokulungisa izikhathi.
I-Turmeric
Bilisa i-spoon ye-turmeric engilazini yamanzi futhi uyidle kabili ngosuku ukuze uthole izikhathi zakho, cishe izinsuku ezingu-10 ngaphambi kosuku lwakho olulindelekile.
Izinsuku
Izinsuku zaziwa ngokudala ukushisa emzimbeni. Yidla amadethi usuku lonke ngenani elikalwe kahle ukuze wenze izikhathi ngaphambi kosuku olufanele.
Ithanga
I-carotene ekhona kumathanga iyindlela enhle ezikhathini zokunciphisa.
Uhlobo lwenhlanzi
I-Salmon inezici zokuthuthukisa kanye nokuzinzisa amahomoni akho futhi ngaleyo ndlela kuholele ekuqedeni izinkinga zokuya esikhathini. Ezinye izinhlobo zezinhlanzi namafutha ezinhlanzi nazo ziwusizo ekulawuleni isikhathi sakho.
Ama-alimondi
Lamantongomane anempilo futhi anomsoco anothe nge-fiber namaprotheni asiza ukulinganisela amahomoni akho futhi uthole izikhathi ezijwayelekile.
Uphayinaphu
Iqukethe izakhiwo ezikhiqiza ukushisa ngendlela yokuthi, uphayinaphu ungathathwa ngobuningi.
Amagilebhisi
Ingilazi yejusi yamagilebhisi entsha njalo ekuseni ingakusiza ukuthi ukhiphe isikhathi esingajwayelekile.
Iyogathi
Nakuba iyogathi inomphumela wokupholisa emzimbeni wakho, iyasiza ekulawuleni isikhathi sakho.
Amaqanda
Amaqanda anothe ngamaprotheni asiza umzimba wakho ukubhekana nezinkinga zokuya esikhathini.
I-Tofu
Ecebile nge-calcium, i-tofu ingaba isengezo esihle ekudleni kwakho okuvamile ukuze uthole isikhathi sakho ngesikhathi.
Ngiwubisi
Le nketho ingeyemifino kanye ne-lactose engavumiyo. Kuthiwa iqukethe i-phytoestrogens esiza ukulawula imijikelezo yokuya esikhathini engavamile.
Nansi enye inketho engekona ukudla:
Ucansi
Kokunye, ukuya ocansini kusiza ukufinyela esibelethweni, kuyilapho kuphumuza isitho sangasese sowesifazane kanyekanye futhi okwesibili amahomoni akhishwa umzimba wowesifazane ngesikhathi socansi asiza ukuyenga ukuya esikhathini.
Iphakethe lamanzi ashisayo
Eyaziwa ngokudambisa amajaqamba abuhlungu kakhulu phakathi nomjikelezo wakho wanyanga zonke, iphakethe lamanzi ashisayo liphinde libe yikhambi lemvelo lokuya esikhathini.
Isetshenziswa kanjani: Beka iphakethe lamanzi ashisayo noma ibhodlela esiswini sakho cishe imizuzu eyi-10-15 ngesikhathi izikhathi ezingama-2-3 ngosuku.
Gwema iziphuzo eziphefumulayo kanye ne-caffeine
Ngoba ziphazamisa umjikelezo wakho wanyanga zonke, ngaleyo ndlela kubangele ukubambezeleka kwezikhathi.
(Okokufaka: Health Me Up, Z Living)
