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Ukwelashwa kokuphazamiseka Ukuphazamiseka Ukwelapha oi-Amritha K By U-Amritha K. ngoDisemba 6, 2018

IGoitre ukukhuliswa okungajwayelekile kwendlala yegilo. Ngenye yezinkinga ezivame kakhulu ze-thyroid futhi ayinabungozi kakhulu. Iphinde ibizwa ngokuthi yi-iodine defence disorder ngoba ukungabikho kokuqukethwe kwe-iodine emzimbeni yikhona okuvame kakhulu ^[1] imbangela ye-goitre. Izindlala ze-thyroid ziyavuvukala, okuzoholela ekuvuvukeni kwentamo noma ebhokisini lezwi (larynx). Ukusabalala kwe-goitre encane kanye ne-nodular goitre yizinhlobo ezimbili futhi azikhombisi zimpawu kuzo zonke izimo.

Izimpawu ezivame kakhulu zegogo ukukhwehlela, ukushuba, ubunzima bokugwinya nokuphefumula, nokuvuvukala okubonakalayo ^[okubili] phansi entanyeni yakho. Ukukhuliswa kwezindlala ze-thyroid kubangelwa ukuntuleka kwe-iodine, isifo se-Grave, isifo sikaHashimoto, i-goitre yama-multinodular, amaqhuqhuva we-thyroid wedwa, umdlavuza we-thyroid nokuvuvukala.

IGoitre ingakhula nganoma yisiphi isikhathi, kwezinye izikhathi kungenzeka ukuthi ibekhona kusukela ngesikhathi sokuzalwa. I-Hypothyroidism noma i-hyperthyroidism ^[3] nazo zingama-goitre, ezingadala ukwehla kwesisindo, ukukhuluphala, ukukhathala, ukucasuka nokuqwasha. Njengamanje, kunokulinganiselwa kwabantu abayi-1.5 Billion ^[4] (eNdiya) okutholwe ukuthi une-goitre.

Ngokuvamile, ukunakekelwa kwezokwelapha kuyimpendulo yegoli. Kodwa-ke, kuthiwani uma sikutshela ukuthi kunezindlela ezingamashumi amabili nesishiyagalombili ezahlukahlukene ongasiza ngazo ukuguqula isimo? Lawa ngamakhambi asekhaya alula, kepha asebenzayo okwelapha i-goitre ngokwemvelo.

Bheka!

1. I-Virgin Coconut Oil

Inani eliphakeme le-lauric acid emafutheni kakhukhunathi ^[5] kuzuzisa kakhulu ekunciphiseni ukuvuvukala. Ekudleni, i-lauric acid iguqulwa ibe yi-monolaurin. IMonolaurin inezinto ezilwa namagciwane futhi ithuthukisa ukumuncwa kwe-iodine ekudleni. Amafutha kakhukhunathi aseVirgin ane-anti-inflammatory ^[6] properties, ezisiza ekwehliseni ukuvuvukala.

Ungazuza ebuhleni bamafutha kakhukhunathi ayintombi ngokuwafaka kuma-smoothies, iziphuzo ezishisayo ezifana netiyi noma ikhofi, amasobho futhi ukusebenzisele ukupheka.

2. Amafutha weCastor

Izici ezilwa nokuvuvukala zikawoyela we-castor ^[7] kusiza ekwehliseni ukuvuvukala kwegoli. Kuthiwa kunomthelela omuhle ekwehliseni usayizi wokuvuvukala.

Thatha amaconsi ambalwa kawoyela we-castor bese uhlikihla ngobumnene indawo yentamo evuvukile ngokunyakaza okuyindilinga. Shiya uwoyela ngobusuku obubodwa, bese uqhubeka nokwenza lokhu njalo ebusuku kuze kube yilapho ukuvuvukala kuncipha.

3. Amahlamvu eDandelion

Ukusetshenziswa kwamaqabunga okususa i-goitre bekuvame kakhulu emithini ye-Ayurvedic iminyaka eminingi. Amaqabunga abhekwa njengazuzisa kakhulu ^[8] kwezokwelapha zasendulo futhi babizwa njengabaphilisi abanamandla.

Thatha amaqabunga e-dandelion ama-2-3 bese wenza unamathisele kuwo. Faka ithisipuni elilodwa le-ghee noma ibhotela ecacisiwe bese ufudumeza unama. Faka unamathisele i-goitre bese uyivumela ukuthi ihlale imizuzu eyi-15, bese ugeza. Phinda inqubo kabili nsuku zonke amasonto amabili.

4. I-Apple Cider Vinegar

Isimo esine-asidi esineviniga ^[9] inenzuzo ekugcineni nasekulinganiseni izinga le-pH emzimbeni wakho. Kuyasiza ekwenzeni ngcono ukumuncwa kwe-iodine futhi ngaleyo ndlela kunciphise izimpawu ze-goitre. Imvelo evuselelayo ye-apula cider uviniga yisici esiyinhloko esisiza ekunciphiseni izimpawu ze-goitre.

Thatha isipuni esingu-1 se-apula cider uviniga, ne-frac12 isipuni soju bese ulixube emanzini. Phuza ikhambi njalo ekuseni esiswini esingenalutho.

5. I-Watercress

Iodine, ivithamini kanye namaminerali abalulekile ^[10] okuqukethwe ku-watercress kusiza ekwelapheni ukuvuvukala. Ama-antioxidants akulelikhambi ayasiza ekwehliseni usayizi we-goitre.

Enye indlela yokusebenzisa i-watercress ukwengeza amathisipuni amabili we-watercress omisiwe engilazini yamanzi bese uyiphuza.

Enye indlela ukwenza unamathisele i-watercress entsha ngokugaya imifino bese uyifaka amanzi kuyo. Faka unamathisele entanyeni izikhathi ezimbili kuya kwezi-3 ngesonto.

6. I-Bentonite Clay

Ukumuncwa kwe-toxin ^{[ishumi nanye]} Uhlobo lobumba lwenza ikhambi elisebenzayo esimweni se-goitre. Ubumba lweBentonite lumunca ubuthi ku-goitre futhi lusize ekwehliseni ukuvuvukala.

Faka amanzi kubumba lwe-bentonite bese wenza unamathisela obushelelezi. Faka unamathisela ngokulinganayo endaweni evuvukile bese uyivumela ukuthi yome. Hlanza kahle ngamanzi bese uphinda inqubo ngemuva kwezinsuku ezingu-2-3.

7. I-Kelp eyomile

Okuqukethwe kwe-iodine ephezulu olwandle kuyasiza ^{[ishumi nanye]} ukuthuthukisa umsebenzi wendlala yegilo. Izinsiza ze-Kelp ekugcineni ibhalansi emazingeni we-thyroid.

Yenza impuphu ye-kelp eyomile, noma ungathenga i-kelp powder eyomile ezitolo. Ungayisebenzisa ngokuyixuba nanoma iyiphi i-smoothie.

Isexwayiso: Gwema ukuyidla isikhathi eside ngoba ingakhuphula amazinga akho e-hormone yegilo angadala i-hyperthyroidism.

8. Gotu Kola

Omunye umuthi wamakhambi osebenzayo, i-gotu kola ^[12] isetshenziswe njengomuthi we-goitre. Kunconywa emithini ye-Ayurvedic njengekhambi elisebenzayo le-goitre.

I-Gotu kola isetshenziswa ngendlela yamaphilisi. Kuyasiza ukuthatha amaphilisi amabili nsuku zonke.

9. IKhanchanar Bark

Imvelo yokuxosha i-kanchanar iyenza ibe lusizo ekwelapheni i-goitre. Ikhipha ubuthi ohlelweni lwe-lymphatic futhi isize ukunciphisa izimpawu ^[13] ka goitre. Kuyikhambi elijwayelekile le-ayurvedic le-goitre, ngoba kulinganisa ukukhiqizwa kwehomoni yegilo futhi kunciphise ukuvuvukala.

Thatha amagremu ayi-10 kuye kwayi-15 we-kanchanar bark powder engilazini yamanzi (160ml). Bilisa amanzi bese uwanciphisa abe ngu-40 ml. Nciphisa uketshezi bese uphuza umhlanganiso kabili ngosuku, imizuzu engama-30 ngaphambi kokudla kwakho. Ungaqhubeka izinyanga ezimbili kuya kwezi-3.

10. Isiphepho

I-powerhouse yezinzuzo ezahlukahlukene, i-turmeric ine-anti-inflammatory ne-antioxidant ^[14] izakhiwo. Ukufakwa kwe-turmeric ekwelapheni i-goitre kuzosiza ukunciphisa ukuvuvukala futhi kusize amaseli omzimba uma kwenzeka kukhona ukungalingani emazingeni e-hormone yegilo.

Sishisa inkomishi yamanzi bese ufaka & inkomishi ye-frac12 yempuphu ye-turmeric. Makube yisigaxa esijiyile, bese ufaka uhhafu wethisipuni kapelepele omnyama no-70 ml wamafutha omnqumo kokunamathiselwe. Susa esitofini bese ugcina unamathisela embizeni engangeni moya. Thatha isipuni esisodwa se-paste nsuku zonke.

11. Imbewu yefilakisi

Enye i-ejenti elwa nokuvuvukala, imbewu ^{[ishumi nanhlanu]} zinenzuzo ekwelapheni i-goitre. Kuyasiza ukunciphisa ukuvuvukala, ngaleyo ndlela kunciphise izimpawu.

Thatha amathisipuni ama-2-3 wembewu yefilakisi uyigaye. Hlanganisa namanzi bese wenza unama, bese ugcobisa unamathisela entanyeni yakho. Mawuphumule imizuzu engama-20 kuye kwengama-25 bese ugeza ngamanzi.

12. Amahlamvu weSorrel

Ebizwa nangokuthi idokhi lesipinashi, okuqukethwe okuphezulu kwe-iodine emaqabungeni kukwenza kube lusizo ekwelapheni i-goitre. Ngokufanayo, impahla elwa nokuvuvukala ^[16] amaqabunga asiza ekwehliseni ukuvuvukala futhi asebenze njenge-ejenti yokupholisa.

Thatha idlanzana lamahlamvu e-sorrel bese wenza unamathisela ngokungeza amanzi. Faka ingxube entanyeni yakho bese uyiyeka iphumule imizuzu engama-25 kuye kwangama-30 bese uyigeza. Ungaphinda inqubo nsuku zonke.

13. I-Motherwort

Inzuzo emaphakathi yemifino ingumongo wayo ocebile we ^[17] i-flavonoid, ama-tannins, nama-alkaloid. Kuyasiza ukukhuphula amazinga akhona wezakhi ezibalwe ngenhla ze-phytochemical futhi ngaleyo ndlela kunciphise usayizi we-goitre.

Ungenza itiye le-motherwort ngokuthatha isipuni esingu-1 semifino, engeza uju nenkomishi yamanzi ashisayo. Phuza kabili ngosuku ukuze uthole imiphumela ephumelelayo.

14.I-Powderwrack Powder

Okuqukethwe okucebile kwe-iodine ^[18] kulolu lwasolwandle kunenzuzo ekwelapheni i-goitre. Ukusetshenziswa kwe-bladderwrack kungaxazulula okuqukethwe kwe-iodine ephansi emzimbeni wakho, isizathu esiyinhloko sokuthuthukiswa kwe-goitre.

Faka i-bladderwrack powder enkomishini yamanzi ashisayo bese uyiphonsa imizuzu engu-8 kuya kwengu-10. Hlunga bese uphuza. Ungayiphuza nsuku zonke ngokususa i-goitre.

15. Itiye ElineBugleweed

Njengoba isetshenziselwe ukwelashwa kwe-hyperthyroidism, ubuhlungu besifuba, inhliziyo ebuthakathaka, ne-edema, i-bugleweed inokuqukethwe okuphezulu kwe-flavonoid, i-phenolic acid, nama-tannins. I-Bugleweed ingavimbela ama-hormone akhuthaza i-thyroid (TSH) ukusiza ukukhulula ^[19] izimpawu ze-goitre.

Ungenza itiye ngokufaka isikhwama setiye se-bugleweed emanzini ashisayo imizuzu engaba ngu-7. Faka uju etiyeni bese uphuza kathathu ngosuku ukuze uthole imiphumela ephumelelayo.

16. Itiye Lamafutha Elamula

Ucwaningo luveze umthelela weti le-balm lemon ekwelapheni i-goitre. Iyanciphisa amazinga ama-hormone ashukumisa i-thyroid futhi yehlisa ijubane ^{[amashumi amabili]} ukusebenza kwe-pituitary gland, okuholela ekwelapheni izimpawu ze-goitre.

Bilisa ingilazi yamanzi bese ufaka amathisipuni amabili omuthi owomile bese uwudedela ukuthi wehle. Ngemuva kwemizuzu embalwa, uyihlunge bese ufaka uhhafu we-isipuni soju. Ungaphuza izinkomishi ezi-2 kuye kwezi-3 nsuku zonke kuze kube yilapho izimpawu seziphele nya.

Isexwayiso: Gwema i-lemon balm uma uphethwe yi-glaucoma.

17. Itiye Eliluhlaza

Igcwele ngokuqinile ama-antioxidants anenzuzo ^{[amashumi amabili nanye]} futhi i-fluoride yemvelo yenza isiphuzo sibe elinye lamakhambi asekhaya asebenza kakhulu we-goitre. Ukuphuza itiye eliluhlaza nsuku zonke akusizi nje kuphela ekwelapheni i-goitre kodwa nakuyo ^[22] ukuvimbela. I-fluoride esetiyeni iyasiza ekusebenzeni kahle kwe-thyroid.

Bilisa inkomishi yamanzi bese ubeka isikhwama setiye oluhlaza kuso okwemizuzu embalwa. Susa isikhwama setiyi, ungangeza noju - ukunambitha. Yiba nezinkomishi ezi-2 ukuya kwezi-3 nsuku zonke.

18. Amahlamvu kaMoringa

Eyaziwa nangokuthi i-malunggay, umuthi uvimbela ukuvuvukala emzimbeni wakho futhi usiza ekwelapheni. Kunciphisa ukuvuvukala ^{[2. 3]} yendlala yegilo.

Thatha isipuni samakhasi omoringa omisiwe bese ufaka enkomishini yamanzi abilayo. Cwilisa amaqabunga imizuzu embalwa bese uhlunga isisombululo. Ungaphuza umhlanganiso kanye nsuku zonke.

19. Amanzi webhali

Ucebile ngama-phytonutrients nama-antioxidants ^[24] ezibalulekile emzimbeni wakho, ibhali liyasiza ekwehliseni imbuzi. Ama-antioxidants akha izinga lomzimba lokuzivikela, ngaleyo ndlela asize ekulweni nezimo ezinjenge-goitre.

Geza & frac12 inkomishi yebhali, uyicwilise emanzini bese uyibilisa imizuzu embalwa. Faka uqweqwe lukalamula ogayiwe, inkomishi 1 kalamula kalamula noshukela wenkomishi 1 emanzini bese uhlangana kahle. Hlunga ibhali uligcine esiqandisini embizeni engangeni moya. Phuza amanzi abandayo nsuku zonke.

20. Ugalikhi

Izici zokwelapha zikagalikhi azinamkhawulo. Isetshenziselwa ukwelashwa kwezimo ezahlukahlukene zezempilo. Endabeni ye-goitre, ugarlic usiza ukukhuthaza ukukhiqizwa kwe-glutathione. Yi-selenium ^[25] okuqukethwe kugalikhi okusiza ekukhiqizeni, okubaluleke kakhulu ekusebenzeni okunempilo nokufanele kwe-thyroid.

Ungafaka igalikhi ekudleni kwakho ngokukudla ngokuqondile. Ukugwema iphunga elibi kakhulu nokunambitheka, ungangeza isipuni soju. Kwenze lokhu njalo ekuseni.

Ungayihlanganisa nalamanzi kalamula.

21. Beetroot

Izingulube ze-betalain ezitholakala kuma-beet kufakazelwa ukuthi zine-antioxidant ^[26] nezakhiwo ezilwa nokuvuvukala, zikwenze kube lusizo ekwelapheni i-goitre. Ukudla ama-beetroots kungasiza ukunciphisa ukuvuvukala.

Ungadla u-beetroot ngokuwubilisa, ukuwubilisa noma ukuwubhaka. Kungenziwa futhi kube ujusi noma ama-smoothies.

22. Amahlamvu kaColeus

Izici zokwelapha ^[27] ehlotshiswe yilesi sitshalo somhlobiso yenza kube lusizo ekwelapheni i-goitre. Ukudla amaqabunga e-coleus kuzosiza ukunciphisa usayizi we-goitre futhi kusize ekunciphiseni ezinye izimpawu ezihlobene.

Amaqabunga kaColeus angafakwa kumasaladi.

23. Iklabishi Lexhaphozi

Kuthathwe kuklabishi ^[28] isundu, kubhekwa njengenhliziyo yomuthi. Amaqabunga eklabishi lexhaphozi ayasiza ekwelapheni i-goitre. Ukudla amaqabunga kungasiza ekuthuthukiseni ama-hormone e-thyroid, futhi kunqande ukuqala kwe-goitre.

Thatha amaqabunga eklabishi lexhaphozi bese wenza ijusi ngalo. Sebenzisa isipuni sejusi ngama-alimondi wetiye kanye noma kabili, nsuku zonke.

24. Amagxolo Oak Oak omile

Impahla elwa namagxolo isiza ekwehliseni usayizi we-goitre. Amagxolo e-Oak anciphisa izimpawu ezahlukahlukene ^[29] goitre ngokusebenzisa uhlelo lwayo lokusebenza. Izinto eziphikisana nokuvuvukala emvelweni kufakazelwe ukuthi zisebenza kakhulu ekwehliseni ukuvuvukala.

Thatha amathisipuni ama-2 kuye kwayi-3 we-oak bark powder omisiwe uwahlanganise namanzi ukuze wenze unama. Yisebenzise entanyeni yakho bese uyiyeka ihlale isikhathi esingangehora elilodwa noma ubusuku bonke. Kwenze nsuku zonke ukuthola imiphumela ephumelelayo.

25. Amaqanda Amhlophe

I-astringent yemvelo ^[30] impahla yamaqanda abamhlophe kufakazelwa ukuthi inciphisa izimbotshana ezinkulu. Ukufaka amhlophe emaqanda endaweni ethintekile ku-goitre kusebenza ngokuncipha izimbotshana nokuqinisa izicubu.

Shaya amhlophe amaqanda amabili bese uwasebenzisa endaweni ethintekile y goitre. Yishiye imizuzu engaba ngu-15 bese uyigeza ngamanzi afudumele.

26. Iziphuzo Zezithelo

Ijusi likaphayinaphu - Okuqukethwe okunothile kwamavithamini namaminerali kuphayinaphu kuthiwa kunomthelela omuhle ekwehliseni izimpawu ze-goitre, njenge ^[31] ukukhwehlela. Phuza ijusi nsuku zonke.

Ijusi lelamula - Amakhemikhali alwa nokuvuvukala akhona kulamula enza kube lusizo kakhulu ekwelapheni i-goitre. Ayinciphi usayizi we-goitre kuphela kodwa futhi isusa nobuthi obufakwe emzimbeni. Kuyasusa ^[32] amagciwane angafuneki ngenxa yempahla yawo elwa namagciwane.Thatha isipuni 1 sikalamula welamula kanye no-1 clove kagalikhi ochotshoziwe noju. Phuza inhlanganisela ekuseni nsuku zonke.

27. Ukudla okunothe ngeSelenium

Njengoba kushiwo ngaphambili, ukusebenza kwe-thyroid yakho ^[33] kuthinteka ngqo ngamazinga we-selenium emzimbeni wakho. Kuyadingeka ukusebenzisa ukudla okunokuqukethwe okuhle kwe-selenium, njengoba izindlala zakho ze-thyroid zidinga i-selenium ukuze isebenze kahle.

Ungafaka ukudla okufana nembewu ye-sunflower, i-shellfish, u-anyanisi, amakhowe, ibhali, inyama, izinkukhu, amaqanda, inhlanzi enamafutha, amantongomane aseBrazil, i-tuna, i-oats, igciwane likakolweni njll ekudleni kwakho.

28. Imifino nezithelo ezicebile nge-iodine

Enye yezimbangela eziyinhloko ze-goitre ukungabi khona kwe-iodine emzimbeni wakho. Kubalulekile ukusebenzisa i-iodine nsuku zonke, ukuze ugweme okwenzekayo ^{[3. 4]} ka goitre. Indlela eyinhloko yokungenisa iodine emzimbeni wakho ukusebenzisa imifino nezithelo ezicebile ze-iodine.

Faka imifino enjengamazambane, umlimi, ubhanana, ummbila, ama-cranberries, ubhontshisi obuluhlaza, ama-strawberry njll.

Ngenkathi la makhambi asekhaya e-goitre efakazelwe ukuthi asebenza ngokuhamba kwesikhathi, kuyalulekwa ukuthi ubonane nodokotela wakho ngaphambi kokukucabangela - ikakhulukazi uma kukhona imithi oyitholayo.

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