Izicathulo Zasendlini Ezigunyazwe Ngudokotela Wezinyawo Ezingu-3 (kanye nezingu-2 Ezizodala Umonakalo Ezinyaweni Zakho)

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ngalesi sikhathi sokuvalelwa, iningi lethu selinawo amakhabethe ethu okuhlala ekhaya. Kukhona amabhulukwe adingekayo noma ama-leggings, i-hoodie entofontofo, ubhodisi ozikhethela wona kanye namanye amasokisi e-cushy. Kodwa izicathulo? Asikho isidingo sokukhathazeka ngalabo ... akunjalo? NgokukaDkt. Miguel Cunha, umsunguli we I-Gotham Footcare , azikho izicathulo empeleni ukukhetha okungalungile.

Uyachaza: Ukuhamba ungafake zicathulo ezindaweni eziqinile isikhathi eside kubi ngoba kuvumela unyawo lwakho ukuba lugoqe, okungaholela ekucindezelekeni okukhulu hhayi onyaweni kuphela kodwa kuwo wonke umzimba. Ukuntula kwakho isicathulo (ngakho-ke, ukuntula ukwesekwa) kungase kuholele ekutheni ama-bunion nama-hammertoe noma ama-shin splints kanye ne-Achilles tendonitis, okushiya amadolo akho noma iqolo lakho libuhlungu. Futhi, yebo, lokho kusebenza uma indlu yakho inephansi lezinkuni noma ukhaphethi.

Kodwa kuvele ukuthi nama-slippers asekhaya awenza kabi. Lapha, uDkt. Cunha wabelana ngezinhlobo ezimbili zezicathulo okungafanele uzigqoke endlini kanye nezitayela ezintathu okufanele uzishintshe. (Ngiyaxolisa kusengaphambili kumaslipper akho kagwaja owuthandayo.)

OKUhlobene: I-17 Comfy, Chic Sweaters kanye nama-Sweatshirts ongahlala kuwo Njengamanje

Ungagqoki: Ama-Backless Slippers

I-backless slippers ayisekeli ngempela izinyawo zakho; kungenye indlela, uDkt. Cunha uyachaza. Izinyawo zakho zisekela isiliphu, ongasitshela ngaso sonke isinyathelo. Ugoqa ukuze ubambelele ku-slipper, uyibambe ngezinyawo zakho. Lokho kungezwani kungaholela ekwakhekeni kwama-hammertoes ngokuhamba kwesikhathi, ikakhulukazi uma ugwedla kuma-slippers athambile, izinsuku eziyisikhombisa ngesonto ngesikhathi sokuvalelwa. Kodwa-ke, uma uvele uwashelele ukuze usuke ekamelweni ukuya endlini yokugezela phakathi nobusuku, ukugqoka isikhathi esifushane akufanele kubangele izinkinga ezinkulu.

Ungagqoki: Flip Flops

Ukuntuleka kokusekelwa kuma-flip-flops kufana nalokho kuma-slippers angenamgogodla. Nakuba ama-flip flop eyindlela elula, angaba kubi kakhulu kunokuhamba ungafake zicathulo uma kungenakho ukusekelwa kwama-arch okufakwe ekwakhiweni futhi kugqokwe isikhathi eside, amanothi kadokotela. Gcina lezi zicathulo zenjoloba ziphansi (kakhulu) ekuhambeni okufushane ukuya olwandle.

1. Gqoka: Ama-slippers ane-Backs

Izindaba ezinhle: Awudingi ukuyeka i-puzz fuzz ye-slipper yendlu, uma ungafuni. Vele ufune isitayela esihlanganisa ukwesekwa kwe-arch eyakhelwe ngaphakathi nengemuva langempela. I-moccasin enemigqa enoboya noma i-bootie iyindlela engcono kakhulu yokubheja—futhi ungase ukuthole ekhululeke kakhudlwana kunamaslayidi akho, noma kunjalo.

Thola ukubukeka: Vionic McKenzie Suede Faux Fur Moccasin Slipper ( 0 ; ); I-FLEXX Women's Smokinhot Plush ($ 63); Olukai Olani Genuine Shearling Slipper ($ 140)

2. Gqoka: Amateki

Yebo, izicathulo ozigqoka eZumba noma ekilasini le-HIIT yizo okufanele uzigqoke ekhaya lakho. Okokuqala nokubaluleke kakhulu, qiniseka ukuthi amateki owakhethayo asekela futhi aqinile (ungahle ufune uku-oda izitayela ezimbalwa ongazizama ekhaya ngaphambi kokuhlala phezu kwepheya), kufanele abe nonyawo lwangaphambili olubanzi (ukuze izinzwane zakho zibe nazo. igumbi elanele). Khumbula: Kufanele ubeke leli pheya lamateku ukuze libe izicathulo zakho zasendlini kuphela. Njengoba kunjalo, akufanele zigqokwe ngaphandle. Kungani lokho? Ukuze sigweme ukudluliswa kwenhlabathi okungadingekile nokungahlanzekile, amagciwane, amagciwane kanye nempova isuka endaweni ezungezile iye ezindlini zethu, kusho uDkt. Cunha. Uphawula ukuthi lokhu kubaluleke kakhulu uma unezingane ezisacathula noma izingane ezincane ezigaqayo.

Thola ukubukeka: I-ASICS Gel-Cumulus 21 ( 0; 0) ASICS GT-2000 8 ($ 120); I-Nike Air Zoom Terra Kiger 6 ($ 130)

3. Gqoka: Izimbadada ezinokwesekwa kwe-Arch

Uma ufuna ukuvumela izinzwane zakho ziphefumule, ungagqoka isimbadada endlini. Vele uqiniseke ukuthi isitayela osikhethayo sinakho kokubili ukwesekwa kwe-arch kanye nebhande langemuva, ngakho-ke sigcina unyawo lwakho lusendaweni. Nakuba uDkt. Cunha engatusi ukugqoka isikhathi eside kwembadada ngaphandle, ubabheka njengesicathulo esikhulu sendlu ukuze uvikele izinyawo zakho (namakhothamo) ngokumelene nezitezi eziqinile njengezinkuni noma imabula. Futhi, sicabanga ukuthi lawa ma-strappy kick kinda.

Thola ukubukeka: I-Teva Original Universal ($ 50); I-Birkenstock Rio Ankle Strap Sandal ( 0 ; ); I-Vionic Keomi Sandal ()

OKUhlobene: Izicathulo Ezi-4 Ezigunyazwe Ngudokotela Wezinyawo Zasehlobo (kanye namapheya angu-4 Okungafanele Uwagqoke)

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Ngithumele Nge-Imeyili Khombisa Esizeni