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Amafutha eSesame ezinzuzweni zezempilo zasebusika, uwoyela wesame ogcwele izakhiwo, sebenzisa iBoldsky ebusikaOkwamanje lapho uzwa ngezinhlamvu zesame noma uwoyela, uyalandisa ngezakhiwo zalo ezicebile zokupheka. I-Sesame noma eyaziwa ngokuthi yi-til, ayigcini nje ngokuvalelwa ekhishini, kodwa futhi yaziwa njengezinzuzo eziningi zempilo nezuzisayo.
Imbewu yeSesame ikhishwa kulesi sitshalo sesesame futhi ithathwa njengeyokudabuka emazweni ase-Asia naseMpumalanga Afrika. Kodwa-ke, namuhla, imbewu yesame iyatholakala futhi ihlwanyelwe emhlabeni wonke.
Kunezinhlobonhlobo ezintathu zalezi zinhlamvu futhi lezi zinemibala emnyama, emhlophe nebomvu.
Imbewu yeSesame icebile ku-vitamin A, uvithamini B1, uvithamini B6 kanye nenqwaba yezinye izakhamzimba ezifana ne-calcium, i-iron namaminerali abalulekile.
Futhi, okuhamba phambili ngesesame ukuthi iqukethe i-fiber ebalulekile ebizwa nge-sesamin ne-sesamolin esiza ekwehliseni izinga le-cholesterol. Hhayi lokhu kuphela, kusiza nasekuvikeleni nasekwelapheni ezinye izindaba zezempilo.
Funda Futhi: Izindlela Zokuzenzela Zenze Mhlophe Amazinyo
ISesame yaziwa ngokudala ukushisa yingakho kunconywa kakhulu ukuthi isetshenziswe phakathi nezinyanga zasebusika.
Okubalwe lapha kunezinzuzo ezimbalwa ezaziwa kakhulu zezempilo zembewu yesesame namafutha nokuthi kungani kufanele ukwenze iphuzu lokukudla ngesikhathi sasebusika. Bheka.
1. Kuqinisa Ukungavikeleki:
Imbewu yeSesame icebile ngokuqukethwe kwe-phytosterol. Kanye nezinye izakhi zomzimba ezibalulekile, okuqukethwe kwe-phytosterol embewini yesame kusiza ekukhuphuleni amasosha omzimba futhi kuvimbele ukutheleleka nezifo eziningana. Imbewu yeSesame noma uwoyela wesame ungangezwa ekudleni kwakho okuvamile.
2. Kuvimbela umdlavuza:
Imbewu yeSesame kanye ne-sesame seed oil icebile nge-magnesium futhi iqukethe nenhlanganisela ebalulekile ebizwa nge-phytate. Le nhlanganisela yaziwa kabanzi ukunciphisa ingozi yomdlavuza. Imbewu yeSesame noma uwoyela wembewu yesame ungangezwa ekudleni kwakho okuvamile ukuze uthole imiphumela emihle.
3. Isiza Ukunciphisa Umfutho Wegazi:
Imbewu yeSesame iqukethe amaminerali abalulekile, i-magnesium eyisithako esikhulu. Ukudla uwoyela wemvelo wembewu yesame kusiza ekwehliseni ingcindezi emithanjeni yegazi lakho futhi ekugcineni kwehlise izinga lengcindezi yegazi.
4.Kulungele Inhliziyo:
Amafutha eSesame imbewu aqukethe i-sesamol ne-sesamin, umthombo wamafutha amahle. Ngokungafani nomunye uwoyela, ukusebenzisa uwoyela wembewu yesame kusiza ekwehliseni izinga le-cholesterol futhi ngaleyo ndlela kuvimbele ubunzima ohlelweni lwakho lwenhliziyo. Lokhu kuzosiza ekugcineni inhliziyo yakho iphilile.
5.Kwenza Ukulala:
Imbewu yeSesame icebile ku-tryptophan esiza ekwenzeni i-serotonin, ikhemikhali elaziwayo elisiza ukubanga ukulala. Ukungeza imbewu yesame, noma uwoyela wembewu yesame noma unamathisele ikakhulukazi ukudla kwakho kwakusihlwa kuyasiza.
6. Kuthuthukisa ukugaya:
Eyaziwa ngokuqukethwe kwayo kwe-fiber ecebile, imbewu yesame isiza ukuthuthukisa ukugaya. Ukudla imbewu yesame njalo kusiza ekususeni ukunyakaza kwakho kwamathumbu futhi kuvimbele ukuqunjelwa. Lokhu nakho kusiza ekugcineni ikholoni lakho liphilile.
7. Isiza Ukwelapha Isifo Sezinsini:
Uwoyela wembewu yeSesame ungasiza ekuhlinzekeni ukukhululeka ezifweni zezinsini. Konke okudingeka umuntu akwenze ukuthatha isipuni samafutha embewu yesesame, asishise epanini bese ufaka ama-clove ambalwa kuwo bese uwathosa. Thatha ama-clove bese uwagaya kahle. Faka le clove eyimpuphu endaweni ethintekile bese uhlikihla izinsini kancane.
8.Kulungele Isikhumba:
Imbewu yeSesame namafutha kuyaziwa ngokuqukethwe kwawo okunothile kwamaminerali. Kukho konke okuqukethwe kwe-zinc okukuyo, kuyasiza ukugcina isikhumba sakho siphilile, kususa amabala obudala, ukuguga ngaphambi kwesikhathi futhi kususe ubuthi obungathinta isikhumba.
9. Isiza Ukwelapha I-Arthritis:
Imbewu yeSesame yaziwa ngezindawo zayo eziphakeme zokulwa nokuvuvukala. Futhi, ngenxa yokuqukethwe kwayo okunothile ne-zinc, isesame iyasiza ekugcineni ubukhulu bamaminerali amathambo, ikakhulukazi kubantu asebekhulile futhi isiza ukunciphisa izinhlungu ezihlangene nokuvuvukala. Kwenze iphuzu lokudla imbewu yesame noma uwoyela njalo, kuyasiza.
10. Isiza Ukwelapha Ukushoda Kwegazi:
Ecebile ngensimbi, imbewu yesame iyasiza ekuvikeleni i-anemia. Thatha isipuni sezinhlamvu ze-sesame, usifake emanzini afudumele amahora ambalwa. Gaya kahle. Lihlanganise nobisi, wengeze ijaggery bese uliphuza njalo. Lokhu kusiza ekwelapheni i-anemia ngempumelelo.
11.Ukukhululeka Ngokushiswa:
Imbewu yeSesame iyasiza ekunikezeni ukukhululeka ekushisweni. Thatha izipuni eziyi-2-3 zembewu yesesame bese ulungisa inkukhu. Faka lokhu endaweni ethintekile bese uyigcina isikhashana. Lokhu kusiza ekunikezeni ukukhululeka ekushisweni.
Ukukhululwa Kwezinhlungu Ezihlangene:
Uma uhlushwa izinhlungu ezihlangene, izimbewu zesame zingasiza kakhulu. Thatha isipuni sezinhlamvu ze-sesame bese usifaka emanzini ubusuku bonke. Yiba nembewu yesame egcwele kanye namanzi ekuseni kakhulu. Lokhu kusiza ekuhlinzekeni ukukhululeka ezinhlungwini ezihlangene futhi kuvimbela nobuhlungu bamalunga.
13. Isiza Ukuphatha Ummbila:
ISesame iyasiza kulabo abaphethwe ummbila. Konke umuntu okudingeka akwenze ukufaka izinyawo emanzini afudumele cishe imizuzu eyi-10-15. Pat izinyawo zakho zomile bese uhlikihla izinyawo ngommbila usebenzisa uwoyela wembewu yesame. Lokhu kuzosiza ukudambisa ummbila kanye nezinyawo. Ngemuva kwemizuzu engaba yishumi, cwilisa izinyawo emanzini afudumele bese uyomisa.
14. Kuvimbela Ukulahleka Kwamathambo:
Ecebile nge-calcium, imbewu yesesame ibhekwa njengelungele kakhulu amathambo. Ukungeza imbewu yesame ekudleni kwakho okuvamile kuyasiza ekuvimbeleni noma yikuphi ukulahleka kwethambo.
15.Uqeda I-Asthma:
Imbewu yeSesame icebile nge-magnesium. Ngenxa yokuqukethwe kwayo okunothile kwe-magnesium, imbewu yesame iyaziwa ukuvimbela ukuqhuma komoya ezigulini ze-asthma futhi ngaleyo ndlela kuqede ukuhlaselwa yisifuba somoya.
