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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Ria Majumdar Ngu URia Majumdar ngoDisemba 8, 2017

Amanzi kakhukhunathi | Izinzuzo Zezempilo | Uma ufuna ukuhlala ingunaphakade, phuza amanzi kakhukhunathi nsuku zonke. UBoldsky

Kuneziphuzo ezimbalwa kakhulu eziqabula njengamanzi kakhukhunathi. Futhi akukho lutho olwanelisa ukwedlula ukukhipha ithenda, emhlophe, nenyama enoshukela ebeka ngaphakathi ingaphakathi lalesi sithelo esikhulu esiluhlaza, akunjalo?

Kepha bewazi ukuthi amanzi kakhukhunathi aphakeme kakhulu kuneziphuzo zemidlalo uma kukhulunywa ngokugcwalisa ama-electrolyte alahlekile, kungaba ukugula noma ngemuva komsebenzi onzima?

Noma ukuthi ukuphuza amanzi kakhukhunathi nsuku zonke kungathuthukisa impilo yesikhumba sakho futhi kuthuthukise ithoni yesikhumba sakho?

Yebo, manje uyakwenza.

Ngakho-ke nazi izinzuzo zezempilo ezingama-30 zokuphuza amanzi kakhukhunathi nsuku zonke!

# 1 Ingavikela inhliziyo yakho.

Ukusuka ekuhlaselweni yinhliziyo kuye ku-hypertension, izifundo eziningi zikhombisile ukuthi ukuphuza amanzi kakhukhunathi nsuku zonke kungavikela inhliziyo yakho ezifweni nakwezinye izinkinga.

# 2 Ingakhuphula imetabolism yakho.

Izinzuzo zokwehlisa isisindo sokuphuza amanzi kakhukhunathi nsuku zonke kungenxa yokuqukethwe kwayo okuphezulu kwe-electrolyte, ikakhulukazi ama-manganese, okwaziwa ukukhulisa imetabolism yakho nokwandisa inani lamafutha ashe emzimbeni wakho usuku lonke.

# 3 Ingavimbela amatshe ezinso.

Amatshe ezinso akhula ikakhulu kulabo abaphuza amanzi amancane kakhulu, noma abanamaprotheni amaningi kakhulu angenawo amanzi anele okukhipha ubuthi obakhiwe ngenxa yawo.

Futhi njengoba amanzi kakhukhunathi efakazelwe yisayensi ukuthi angcono kunamanzi omzimba wakho (ufunda lelo lungelo!), Ukuphuza okungenani ingilazi eyodwa yawo nsuku zonke kungathuthukisa kakhulu umsebenzi wokususa ubuthi wezinso zakho futhi uvimbele amakristalu ayingozi e-uric acid ekuqongeleleni kuma-tubules ayo.

# 4 Ingaguqula ukuphelelwa amandla kwamanzi.

Inkinga yokwehla kwamanzi emzimbeni iphindwe kabili.

Okokuqala, kubambezela imisebenzi yakho yomzimba kakhulu, kufaka phakathi ukusebenza kohlelo lwakho lwe-cardiovascular. Futhi okubili, kuthinta kabi ibhalansi ye-electrolytic yomzimba wakho.

Kungakho ukuphuza amanzi kakhukhunathi esikhundleni samanzi ajwayelekile kungumqondo ongcono ngesikhathi sokuphela kwamanzi ngoba kukugcwalisa ngamanzi kanye nama-electrolyte alahlekile.

Akumangalisi ukuthi abasubathi nabavivinya umzimba bathanda lokhu njengesiphuzo sangemuva kokuzivocavoca kulezi zinsuku!

# 5 Ilungele umgudu wakho wokugaya ukudla.

Amanzi kakhukhunathi anama-khalori amancane kakhulu kepha acebile ngamaminerali abalulekile nemicu encibilikayo, konke okwaziwayo ukuthuthukisa impilo yamathumbu akho nokuqinisa umgudu wakho wokugaya ukudla.

Eqinisweni, ukusebenzisa amanzi aqukethe ukhukhunathi owodwa kuzokwenza uzizwe ulula, uvuseleleka futhi ubulale indlala yakho ngokushesha!

# 6 Ingakhulula amajaqamba emisipha.

Kunezizathu eziningi zokuthi kungani sithola amajaqamba emisipha. Futhi enye yazo izinga eliphansi le-potassium egazini lethu. Futhi njengoba amanzi kakhukhunathi ecebile nge-potassium, ukuwaphuza kungasiza ekunciphiseni amajaqamba wakho obuhlungu nobuhlungu.

Izindlela ezingama-23 Zokuvimbela Amajaqamba Emisipha

# 7 Ingakunika amathambo aqinile futhi anempilo.

Amanzi kakhukhunathi acebile nge-calcium ne-magnesium, womabili lawa amaminerali abalulekile adingekayo ekuqiniseni amathambo akho. Eqinisweni, izifundo zikhombise ukuxhumana okuhle phakathi kokuphuza amanzi kakhukhunathi nsuku zonke nokukhulisa amathambo aqinile ngokuhamba kwesikhathi.

# 8 Ingakusiza wehlise isisindo.

Ungacika ejimini amahora amaningi bese uhlala ukhuluphele uma indlela odla ngayo ingalungile. Futhi amanzi kakhukhunathi angakusiza kulokho ngokunciphisa izifiso zakho zokudla ezingakafiki futhi akugcine usuthi isikhathi eside, ngakho-ke udla amakhalori amancane usuku lonke.

# 9 Kuphikisana nesifo sikashukela.

Amanzi avela kukakhukhunathi owodwa wethenda aqukethe cishe u-5 g woshukela wemvelo kuwo, kepha esikhundleni sokufaka ushukela egazini lakho, lawa anomthelela ohlukile wokunciphisa ushukela wegazi lakho. Kungakho ukuphuza amanzi kakhukhunathi kuzuzisa kakhulu kulabo abanesifo sikashukela.

Mane ukhumbule ukungawenzi ngokweqile, ngoba lokho kungaholela esiqeshini se-hypoglycemic!

# 10 Yehlisa ukuthambekela kokwakha amahlwili.

Ucwaningo luye lwabonisa ukuthi labo abadla amanzi kakhukhunathi banciphise ukuthambekela kokwenza amahlule egazini labo.

Futhi yize le miphumela ingaziwa kangako ukuthi iyimbangela yokwethuka kumuntu ojwayelekile, uma idliwa yilabo abafakelwe izitho zomzimba, lo mphumela ungasiza kakhulu.

# 11 Inganciphisa umfutho wegazi lakho.

Uma une-hypertensive, ungajabula manje ngoba amanzi kakhukhunathi afakazelwe ukuthi anomthelela omuhle ekucindezelweni kwegazi lakho.

# 12 Inganciphisa i-cholesterol embi egazini lakho futhi inyuse izinga le-cholesterol enempilo yenhliziyo, enhle.

Ucwaningo lukhombisile ukuthi amanzi kakhukhunathi ayakwazi ukunciphisa izinga lama-lipoprotein aphansi kakhulu (i-VLDL) ne-LDL cholesterol, okuyiyona ebhekele kakhulu ukudala i-atherosclerosis kanye nokuqina kwemithambo yegazi, nokwandisa ukuhlushwa kwe-cholesterol ye-HDL enempilo, ithwala amafutha kude nezitho zakho ezibalulekile bese uwafaka emaphethelweni omzimba wakho.

# 13 Ingashintsha ama-electrolyte ngesikhathi sohudo.

Abantu abaphethwe yisisu banikezwa ngokwegunya i-ORS (isixazululo sokuvuselela amanzi ngomlomo) ukuvimbela ukushaqeka nokufa. Futhi amanzi kakhukhunathi angathatha indawo yesidingo salesi sixazululo sokwenziwa, ngoba iqukethe wonke ama-electrolyte owadingayo ukuze ugcine uhlelo lwakho lusebenza futhi luvikele ukuthi lungonakali.

# 14 Kuyisiphuzo esikhulu esikhipha ubuthi emzimbeni!

Ukusuka ekukhipheni ubuthi obusesibindini bakho kuye obusezinsweni zakho, amanzi kakhukhunathi isiphuzo esiyisimangaliso uma kukhulunywa ngokukhipha umzimba wakho emzimbeni ungasebenzisi ama-radicals mahhala nemikhiqizo kadoti.

Ngakho-ke khumbula ngemuva kokubuya eholidini le-wining esindayo nokudlela.

# 15 Ingakhuphula amandla akho ngokushesha.

Khumbula ukuthi sishilo kanjani ekuqaleni kwalesi sihloko ukuthi amanzi kakhukhunathi afakazelwe ngokwesayensi ukuthi angcono kunesiphuzo semidlalo? Yilokho kanye esikushoyo uma sithi i-booster energy esheshayo!

# 16 Ingalapha i-hangover yakho!

Sithola i-hangover ngemuva kokuphuza kakhulu ubusuku bonke ngoba utshwala bonakalisa umzimba wethu futhi bubeka umthwalo omningi esibindini ukuqeda imfucumfucu enobuthi. Futhi kulapho kungena khona amanzi kakhukhunathi.

Njengoba lesi siphuzo singcono ekuvuseleleni imizimba yethu kunamanzi ajwayelekile, ukuba nengilazi ende yaso phakathi ne-hangover cishe kungakudambisa ngaso leso sikhathi ukungakhululeki futhi kuphulukise isicanucanu esihambisana naso.

# 17 Ingalapha ikhanda.

Uma uvame ukuphathwa yikhanda noma i-migraines, khona-ke kufanele ungeze amanzi kakhukhunathi ekudleni kwakho kwansuku zonke, njengoba ukoma emzimbeni kuyimbangela evame kakhulu yekhanda.

# 18 Ingavikela ubuchopho bakho ekuwohlokeni komqondo nase-Alzheimer's.

I-Trans-zeatin, inhlanganisela etholakala emanzini kakhukhunathi inamandla okuvikela ubuchopho bakho ekuwohlokeni okubangelwa yiminyaka nasekulahlekelweni yimemori. Uma leso kungesona isizathu esanele sokwengeza lesi siphuzo kungqophamlando yakho yansuku zonke, lapho-ke asazi ukuthi siyini!

# 19 Kuyindlela engcono kunekhofi netiye.

Uma uphuza ikhofi noma itiye njalo, maningi amathuba okuthi uqale ukuba nabo ngenxa yemiphumela yabo evuselela ubuchopho ekuseni kakhulu, kepha manje sebethembele kubo ngokuphelele.

Uma lokho kukuthusa, thatha izeluleko zethu bese ushintshela emanzini kakhukhunathi esikhundleni salokho. Lesi siphuzo esipholile futhi esinika amandla sizoshukumisa ingqondo yakho khona manjalo (njengetiye noma ikhofi), kepha ngeke ibe nemiphumela emibi lezo ziphuzo ezinayo.

# 20 Ingavikela amathumbu akho kumagciwane ayingozi.

Amanzi kakhukhunathi anama-peptide alwa namagciwane kuwo angalwa nama-bacterium afana no-E. Coli, P. aeruginosa, B. subtilis no-S. aureus - amabhaktheriya amelana nemithi eminingi abhekene nezimo eziningi zokudla okunoshevu.

# 21 Ingakhuphula ukuzivikela kwakho.

Ukuphuza amanzi kakhukhunathi njalo kungakhuphula imishanguzo yakho ngenxa yevithamini C equkethwe ngaphakathi kuyo, eyi-vithamini ebalulekile empilweni yamaseli akho omzimba.

Futhi, amanzi kakhukhunathi anama-antioxidants amaningi ngaphakathi kwawo futhi asiza ekugcineni impilo yakho yonke ngokuvikela ukulimala kwesitho ngama-radicals wamahhala.

# 22 Ingakusiza ukulala kangcono ebusuku.

Amanzi kakhukhunathi aqukethe i-GABA, i-neurotransmitter, kuwo enekhono lokuphumuza imisipha yethu nokunciphisa ukukhathazeka. Ngakho-ke, uma uhlushwa ukuqwasha, yiba nengilazi yalesi siphuzo ngemuva kwesidlo sakusihlwa ukukusiza ulale kangcono.

# 23 Ingathuthukisa inkumbulo yakho futhi ikhumbule.

Ucwaningo olwenziwe ezinganeni lukhombisile ukuthi labo abasebenzisa amanzi kakhukhunathi njalo babenenkumbulo enhle futhi bayayikhumbula uma kuqhathaniswa nezinye izingane ezingontanga yabo. Ngakho-ke uma inkumbulo yakho ibilokhu ihlaba umkhosi isikhashana manje, cabanga ukungeza amanzi kakhukhunathi ekudleni kwakho kwansuku zonke ukuze unikeze umfutho odingeka kakhulu.

# 24 Ingalwa nokucindezeleka.

Amanzi kakhukhunathi aqukethe inani eliphakeme le-magnesium kuwo (cishe ama-60 mg), elaziwa ngamakhono alo okulwa nokudangala. Ngakho-ke ukuba nalesi siphuzo nsuku zonke kungakhuphula imizwa yakho futhi kuvimbele ukuqala kokudangala.

# 25 Kuhle kakhulu komama abakhulelwe nabancelisayo.

Ukukhathala, amajaqamba, kanye nomfutho wegazi ophezulu ngezinye zezinkinga ezivame ukubhekana nabesifazane abakhulelwe. Futhi ukuphuza amanzi kakhukhunathi nsuku zonke ngalesi sikhathi kunenzuzo enkulu, ngoba inamandla okudambisa zonke lezi zimpawu.

# 26 Ingakhulula umkhuhlane omkhulu.

Iqiniso. Umphumela wokupholisa amanzi kakhukhunathi emzimbeni uyasebenza noma ngabe umuntu uphethwe umkhuhlane omkhulu.

# 27 Ingaphatha i-acid reflux ne-gastritis.

Isifo se-reflux sesisu (aka, GERD) kanye nesifo sokuqaqamba kwamalunga esiswini kungenzeka kungaphazamisi ngenxa yokusha kwenhliziyo nokungahambi kahle okukushiyayo, kepha ngokuhamba kwesikhathi, kuyaziwa ukuthi kubanga umdlavuza wesisu kanye ne-Esophagus kaBarrett.

Ngakho-ke uma uhlushwa yi-acid reflux, kufanele nakanjani ungeze amanzi kakhukhunathi ekudleni kwakho kwansuku zonke, ngoba kunganciphisa i-asidi eyeqile ekhiqizwa emathunjini akho.

# 28 Inganciphisa izimpawu zokuguga.

Kusukela kumibimbi kuya ezindaweni zesibindi, ukuba namanzi kakhukhunathi nsuku zonke kungakusiza ukuthi ususe izimpawu zokuguga.

Lokhu kungenxa yokuthi amanzi kakhukhunathi aqukethe inani eliphakeme lama-antioxidants kuwo akwaziyo ukuqeda ama-radicals mahhala emzimbeni wakho futhi enze isikhumba sakho sithambe futhi sithambile.

# 29 Kungakhanyisa ibala lakho.

Ngenkathi ukuphuza amanzi kakhukhunathi ngeke kukwenze kube kuhle uma uzalwe umnyama, ukuba nawo njalo kuzovimbela isikhumba sakho ekushisweni yilanga.

# 30 Ingathuthukisa impilo yezinwele zakho futhi ivikele ukuwa kwezinwele.

I-Potassium equkethwe emanzini kakhukhunathi iyisakhi esibaluleke kakhulu sezinwele zezinwele. Kungakho, ukuba namanzi kakhukhunathi nsuku zonke kuyindlela enhle yokukunikeza umhlwenga ocwebezelayo, obushelelezi wezinwele ezinhle!