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Siyazi ukuthi ukuphela kwamanzi emzimbeni kuyabulala. Kuthiwani nge-hydration engaphezulu? Yebo, nakho lokho kuyabulala! Ukuphuza kakhulu amanzi nakho kungalimaza njengokuphuza amanzi amancane.
Amanzi amaningi angaphazamisa amazinga wamaminerali athile emzimbeni wakho. Ngokuvamile, abantu bezemidlalo, abayimilutha yezidakamizwa noma abantu abanezinkinga zezinso bangaba isisulu se-hydration engaphezulu. Kepha noma ngubani ophuza amanzi amaningi angahlupheka ngenxa ye-hydration.
Kunzima ukuthola ukuthi umuntu kufanele aphuze amanzi angakanani njengoba sonke sehlukile. Abanye abantu bangadinga amanzi amaningi kanti abanye abantu bangadinga amancane. Futhi, imetabolism yakho, ubulili, ubudala, ubude, isisindo nezimo zezulu nakho kunquma izidingo zakho zamanzi.
Funda futhi: Ungaphila Kanjani Isikhathi Eside
Kepha ukucabanga okujwayelekile kuzungeze izingilazi eziyi-6-8 ngosuku. Manje, ake sixoxe ngamaqiniso ahlukahlukene mayelana ne-hydration ngaphezulu.
Iqiniso # 1
Ukuphuza amanzi amaningi kungaphazamisa ibhalansi yomzimba wakho kasawoti namaminerali athile. Lapho amazinga we-sodium dips angaphansi kwamazinga ajwayelekile (135mEq / L), ungahle uhlakulele isimo esaziwa njenge-hyponatremia. Cabanga ukuthi kwenzekani lapho amangqamuzana akho evuvukala. Uma kwenzeka ebuchosheni, kuyingozi!
Iqiniso # 2
Abanye abantu bezemidlalo abahlala bedinga ukufaka okunye uketshezi emzimbeni wabo kwesinye isikhathi bangawela ebhodini futhi bahlupheke nge-hydration. Kungaleso sikhathi-ke lapho beba isisulu se-dilutional-hyponatremia.
Funda Futhi: Ingabe Kubi Ukweqa Ukudla Kwasekuseni?
Iqiniso # 3
Iziphuzo zemidlalo ziza ne-sodium ukuze kuvinjelwe ukungalingani kwamazinga e-sodium emzimbeni ngenxa ye-hydration engaphezulu.
Iqiniso # 4
Eminye imiphumela ye-hydration engaphezulu ifaka ikhanda, imisipha, ukucasuka, ukudideka nobuthakathaka.
Funda futhi: Ungahamba Kanjani Ngokwehlisa Isisindo
Iqiniso # 5
Kwabanye abantu, ukuphelelwa ngamanzi emzimbeni kungadala nokuhlanza, ukungathandi ukudla, isicanucanu, ukukhathala, ukubona izinto ezingekho, ukuvuvukala ebuchosheni nokungakhululeki. Kungaphazamisa nokucindezelwa kwegazi.
Iqiniso # 6
Ngisho nezinso zakho zinengcindezi enkulu uma uphuza amanzi amaningi. Ngakho-ke abantu abanezinkinga zezinso kungadingeka ukuthi baqaphele ubuningi bamanzi abaphuzayo.
Iqiniso # 7
Umzimba womuntu ungakhipha cishe u-400-500 ml ngehora. Ngakho-ke, uma uhlala uphuza amanzi amaningi njalo ngehora, cabanga ngomthwalo izinso zakho okufanele uzithathe. Ngakho-ke, noma yini eningi kakhulu iphazamisa ibhalansi yemvelo yomzimba.
Funda futhi: Izimpawu zokuthi uyi-Hypochondriac
