60 Imibono Yeresiphi Yesidlo Sakusihlwa Semifino Odinga Ukuyizama

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Yebo, uzama ukunciphisa inyama. Kodwa ungangeni esaladini, i-pasta kanye ne-stiral-fry boredom spiral. Nansi imibono engama-60 yeresiphi yesidlo sakusihlwa semifino okufanele uyizame.

Ukuthola ulwazi oluthe xaxa lokudla kwemifino, yiya kwethi ibhodi zokupheka imifino .

OKUPHATHELENE: Izidlo ezingama-35 zeVegetarian Ezinesigqi Ongakujabulela Unyaka Wonke

1. I-Pizza ene-Zucchini kanye ne-Bell Peppers

Le veggie ’za yalo mkhohlisi iqala ngesinkwa esiyisinkwa esinembewu esithengwa esitolo esisiza ukuthi sihlale sihlanzekile futhi yehlisa isikhathi sokupheka.

Thola iresiphi

RELATED: 50 Amaresiphi Wokudla Kwe-Vegetarian Comfort Azokufudumeza Khona Khona

2. I-Butternut Squash kanye ne-Black Bean Enchilada Skillet

Angakanani amaprotheni esingawapakisha esitsheni esisodwa? (Impendulo: okuningi.)

Thola iresiphi

3. Ipentshisi Elosiwe kanye nesaladi ye-Halloumi ene-Lemon-Pesto Dressing

Sethula isaladi elifanele ikhasi lakho le-Instagram futhi ngeke likushiye ulambile.

Thola iresiphi

4. I-Zucchini Eyosiwe Chickpea Tacos

Ukuthi uhamba ungenanyama akusho ukuthi kufanele unamathele nesaladi. Letha i-Taco ngoLwesibili.

Thola iresiphi

5. I-Vegetarian Healthy Stir Fry

Sithembe—uzofuna ukubeka le sosi ebolile ye-cashew cream kukho konke .

Thola iresiphi

6. I-Cauliflower Meatballs

Yebo. Zikhona. (Futhi zimnandi.)

Thola iresiphi

OKUPHATHELENE: Amaresiphi angama-35 e-Low-Carb Vegetarian Amnandi Ngempela

7. Quick Guacamole Quinoa Salad

Ingabe ufuna ukudla okusheshayo, okulula futhi okucebile ngamaprotheni? Usuyitholile. (O, futhi kumnandi ngokuphelele, kunjalo.)

Thola iresiphi

8. Isaladi yeCaprese

Ukwengezwa kwe-zucchini kunezela okuthile Angazi (lokho ngesiNtaliyane Angazi ukuthi yini) kulesi sidlo sakudala. Bhekani nina nonke enizithandayo.

Thola iresiphi

9. I-Turkish Egg kanye ne-Quinoa Breakfast Bowl

Ngezinye izikhathi kufanele udle ukudla kwasekuseni ukuze uthole isidlo sakusihlwa. Lobubusuku bungobunye balobo busuku.

Thola iresiphi

10. Ishidi Lokubhaka i-Quesadillas

Ukwenzela isixuku isidlo sakusihlwa? Kulula. Ungakhohlwa nje i-salsa.

Thola iresiphi

11. I-Whole-Whole Spinach ne-Artichoke Pizza

Ukudiliva? Sihleka phambi kokulethwa. (Futhi kuthatha imizuzu engu-30 kuphela kusukela ekuqaleni kuya ekupheleni.)

Thola iresiphi

12. I-Blackberry-Peach Ushizi Othosiwe

Isibuyekezo sasehlobo sakudala. (Kodwa isazobhanqa kahle nesobho lakho olithandayo.)

Thola iresiphi

13. I-Thai Salad ne-Peanut Tempeh

Yazini tempeh, guys. Isekelwe ezitshalweni, igcwele amaprotheni futhi kulula kakhulu ukuyipheka.

Thola iresiphi

14. I-Poblano ne-Portobello Fajitas

Abathandi be-Fajita bayajabula—le ntandokazi yomndeni ilayishwe imifino ne-flavour (futhi ungayenza ibe nezinongo ngendlela othanda ngayo).

Thola iresiphi

15. Utamatisi Basil Soup

Kungcono kakhulu kunezinto ongazithola ethini. Ungakhohlwa isinkwa esengeziwe sokudipha.

Thola iresiphi

16. I-Creamy Garlic Herb Mushroom Spaghetti

Shintshanisa i-marinara enesicefe embizeni ukuze uthole okuthile okuthakaselekayo—kanye nokuwohloke kakhulu.

Thola iresiphi

17. Ukholifulawa Othosiwe Ilayisi

Imifino yethu esiyintandokazi ayidumazi, ikakhulukazi kulesi sidlo esingcono kakhulu kuwe-kunokukhipha.

Thola iresiphi

18. Isobho Le-Chickpea Noodle

Ilayishwe imifino, uphizi kanye ne-pasta enenhliziyo, lo mfana uqinisekile ukuthi uzokugcwalisa.

Thola iresiphi

19. I-Zoodle Stir-Fry

Shintshanisa ama-noodle ajwayelekile ukuze uthole imifino eyengeziwe. ( Psst... Kulungile uma kungekho okusele.)

Thola iresiphi

20. I-Orecchiette ene-Spring Greens

Kufakwe ama-alimondi athosiwe ukuze kuncishiswe okwengeziwe. Kulula kakhulu, nokho sooo kuhle.

Thola iresiphi

21. I-Garlicky Kale Salad ne-Crispy Chickpeas

Ithiphu: Yenza ama-chickpeas engeziwe bese uwafafaza kuwo konke .

Thola iresiphi

OKUHLOSIWEYO: Izidlo ezingama-36 ezinamaphrotheni Aphezulu Ezingeke Zikushiye Ulambile

22. Isobho Lenoodle Yamantongomane NgeLime Umango

Kulula ngokwanele ubusuku beviki kodwa kuphakeme ngokwanele ukuba kube nephathi yangempelasonto.

Thola iresiphi

23. I-Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Isobho lesimo sezulu esifudumele esiqabulayo esilungile ngemizuzu engu-15 nje.

Thola iresiphi

24. I-Rainbow Collard Wraps

Thola izikhathi zakho ezinhlanu ngosuku ngesikhathi esisodwa. Wakhonza nge-sauce yokudipha amantongomane ngoba kungani kungenjalo?

Thola iresiphi

25. IGnocchi ethosiwe ngamakhowe, iBasil neParmesan

Unezivakashi zedina? Phequlula lokhu kudla okuhlaba umxhwele kakhulu ngemizuzu engama-30.

Thola iresiphi

26. I-One-Pot Stove-Top Macaroni noshizi

Uyawuthanda ushizi kodwa uzonda ukugeza izitsha? Lokhu kungokwakho.

Thola iresiphi

27. I-Cauliflower Rice Bowl with Curried Lentils, Izaqathi kanye neYogathi

Ubani othi ukudla okunempilo kufanele kube yisicefe? Hhayi thina.

Thola iresiphi

28. Imbiza eyodwa Cacio e Pepe Israel Couscous

Singabalandeli abakhulu bale combo kashizi nopelepele. Kugcine kulula futhi ukhonze lo mfana yedwa noma uyidle njengohlangothi lwenhliziyo.

Thola iresiphi

29. I-Chickpea ne-Vegetable Coconut Curry

Unesifiso sokudla ukhari? Lahla imenyu yokukhipha bese uphakamisa lo mfana esikhundleni salokho.

Thola iresiphi

30. Izitsha ze-Watermelon Poke

I-crunchy, iqabula futhi izinhlanzi-mahhala.

Thola iresiphi

31. Ama-Chickpeas aseCatalan kanye nesipinashi

Ukuthi uhamba ungenanyama akusho ukuthi kufanele unamathele nesaladi.

Thola iresiphi

32. Isipinashi sase-Irish Pub kanye ne-Artichoke Melt

Ama-chips amazambane enziwe ekhaya ayadingeka.

Thola iresiphi

33. Amaqanda Epani Elilodwa Ne-Asparagus kanye Notamatisi

Ubufakazi bokuthi awuyidingi inyama ukuze uthole ukulungiswa kwamaprotheni. Futhi ingxenye engcono kakhulu? Cishe ziro izitsha okufanele zigezwe ngemuva.

Thola iresiphi

34. Imifino Lo Mein With Crispy Tofu

Engeza noma nini lapho inhliziyo yakho ifisa imifino.

Thola iresiphi

35. I-Vegetarian Meatballs

Imfihlo? Ukholifulawa, irayisi elinsundu kanye nequinoa. Ngisho abangani bakho abathanda inyama bazohlabeka umxhwele.

Thola iresiphi

36. I-Squash Coconut Curry

Isidlo esiyinhloko esiba ngcono nakakhulu ngosuku olulandelayo lwesidlo sasemini.

Thola iresiphi

37. I-Thai Salad kanye ne-Cauliflower Ilayisi Ukugoqa

Lezi zinsizwa zimnandi zodwa kodwa ungaziphakela nesaladi eseceleni ukuze zigcwale nakakhulu.

Thola iresiphi

38. Imifino Eyosiwe Nge-Balsamic ne-Basil

Aka ukunambitheka kwehlobo. Ungase ufune ukwenza okwengeziwe kulokhu.

Thola iresiphi

39. I-Vegan Tacos Nge-Chipotle Lime Mayo

Awu, akubukeki kumangalisa lokho? Ukusikisela: Ukuze uthole ukhilimu owengeziwe, engeza ukwatapheya ophihliziwe ngaphezulu.

Thola iresiphi

40. Cacio And Pepe Pasta

Yenziwe ngezithako ezine kuphela, lena iyinto eqinisekile ejabulisa isixuku.

Thola iresiphi

41. I-Mini Spanish Tortilla eneZucchini

Sikunikeza imvume yokuthi udle ngokuqondile ku-skillet.

Thola iresiphi

42. Easy 5-Izithako Zommbila Isobho

Sibhekana ne-topping ye-sesame e-crunchy.

Thola iresiphi

43. Imizuzu eyi-10 I-Macaroni kanye Noshizi Enkomeni

Izinto lezi amaphupho enziwa ngazo.

Thola iresiphi

44. Izitsha zeBibimbap

Lesi sidlo sendabuko saseKorea sithola i-vegetarian twist.

Thola iresiphi

45. I-Watermelon Steaks eyosiwe

Ayikho i-barbecue eqediwe ngaphandle kwama-slabs awugqinsi ambalwa amakhabe anongwe ku-grill.

Thola iresiphi

OKUPHATHELENE: Amaresiphi angama-44 eVegetarian azokugcina Isizini

46. ​​Izikeyi Zemifino Yothingo

Asikho isihlungi esidingekayo—zinhle ngokwemvelo njengoba zimnandi.

Thola iresiphi

47. I-Quiche ene-Gluten-Free Sweet Potato Crust

Okufanayo okunamaqanda, okunambitheka okushizi, kodwa okunoqweqwe olucwebezelayo olwenziwe ngezingcezu zikabhatata. Manje sekuyi-chic yakho, okumnandi ukuya kuyo ukuze uthole isidlo sakusihlwa.

Thola iresiphi

48. I-Zucchini ‘Ziti’ ebhakwayo i-Spirals nge-Mozzarella

Le nguqulo eyenziwe lula ye-ziti ebhakiwe inakho konke ushizi kodwa awekho ama-carbs.

Thola iresiphi

49. I-Vegetarian Sushi Cups

Lezi zinsizwa ezinhle kakhulu.

Thola iresiphi

50. Isaladi yeVeggie Niçoise Nobhontshisi Oluhlaza Obomvu

Iyakhanya, igqamile futhi inemibalabala, njengawe.

Thola iresiphi

51. Ukholifulawa Ogazisiwe Ogcwele Izinongo

Ama-Veggie steaks akhona njengamanje.

Thola iresiphi

52. Pesto Zoodles

Ingabe kupholile uma sibhukuda kule sosi?

Thola iresiphi

53. I-Vegetarian Chili

Yenza i-batch ephindwe kabili bese uyifriza usuku lwemvula.

Thola iresiphi

54. I-Beet Tartare Ethosiwe

O, awuthandi?

Thola iresiphi

55. I-Butter Baked Cucumber Tostadas

Awuzange uzame ukhukhamba obhakiwe? Uphuthelwa ngokuphelele.

Thola iresiphi

56. Izilayidi zikakholifulawa ezigazingiwe

Imifino yethu esiyintandokazi iyagadla futhi.

Thola iresiphi

57. I-Egg and Veggie Breakfast Bowl

Ilungele noma yisiphi isikhathi sosuku, ngokombono wethu.

Thola iresiphi

58. Isinkwa Sefa Esinotamatisi

Uzitike nge-Italian bruschetta izikhathi eziningi kunalokho ongazibala. Kodwa uke wahlangana nomzala wayo waseSpain, i-pan con tomate?

Thola iresiphi

59. Isitshalo seqanda Esishisayo Esinothile

Isitshalo seqanda asikaze sibe silky esithambile, sithambile futhi simnandi.

Thola iresiphi

60. Imifino yaseMedithera ethosiwe

Faka isipuni phezu kwe-polenta, i-pasta noma inqwaba yemifino ukuze uthole isidlo esikhulu esilungele imifino.

Thola iresiphi

RELATED: 17 Amaresiphi Ezilwane Ongawenza Uma Udla Uyedwa

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni