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Cabanga ngalokhu, uyothenga ingubo ebukekayo yephathi yosuku lokuzalwa lomngane wakho futhi unentshisekelo entweni ethile enesitayela futhi emnandi - efana nengubo yasebusuku yokugona!
Uma uya esitolo bese uzama ingubo obucabanga ngayo, uyaqaphela ukuthi 'izibambo zakho zothando', noma amafutha amaningi okhalweni lwakho akwenze ubukeke ungathandeki!
Yebo, lokhu kungenza umuntu azizwe edumele ngokweqile, ngoba ngubani ongafuni ukubukeka efanelekile ezingutsheni zesitayela, akunjalo?
Uma ukwazi ukuqonda lesi simo esingenhla, awuwedwa. Abantu abaningi baba nezinkinga ngamafutha esiswini namafutha anqwabelana okhalweni.
Ukuqoqwa kwamafutha amaningi okhalweni kwaziwa ngokuthi 'izibambo zothando' ngokubambisana.
Izibambo zothando ziyabonakala kubo bobabili abesilisa nabesifazane abahlushwa yizinkinga zesisindo, yize zivame ukubonakala kwabesifazane.
Isiphuzo Sokulala Ukunciphisa Amafutha Esisu
Ezinye zezimbangela ezinkulu zokuthuthuka kwezibambo zothando, ukudla okungenampilo, ukungazivocavoci umzimba, ukukhulelwa, ifa, ukungalingani kwamahomoni, njll.
Ngakho-ke, nakhu ukudla okumbalwa okungakusiza ukuthi ulahlekelwe yizibambo zakho zothando esikhathini esingangesonto!
1. Oats
Ama-oats acebile ngama-carbohydrate angakhuphula isilinganiso sakho semethabolikhi, okubuye kusize ukushiswa okusheshayo kwamaseli amafutha azungeze okhalweni.
2. IQuinoa
Njengoba i-quinoa icebile kokuqukethwe kwamaprotheni, ingasiza ekulweni namaseli anonile futhi inciphise izibambo zothando lwakho ngokushesha nangempumelelo.
3. Ubhatata
Njenge-quinoa, ubhatata lucebe kakhulu ngokuqukethwe kwamaprotheni okungashisa amangqamuzana amafutha anqwabelene eduze nendawo ye-hip kalula.
4. Ilayisi Elimnyama
Irayisi elimnyama licebile kakhulu kokuqukethwe kwamaprotheni kanye nefayibha, zombili ezisebenza ngokubambisana ukunciphisa izibambo zothando lwakho kanye namafutha esiswini.
5. Ama-lentili
I-vitamin B1 nokuqukethwe kwe-fiber okukhona kuma-lentils kungakhuphula izinga lakho lokunciphisa umzimba ukusiza ukushisa amanoni asezinkalweni zakho ngokushesha okukhulu.
6. Ukolweni Oshiziwe
Ukudla izitsha ezenziwe ngotshani osikiwe kungasiza ekunciphiseni isisindo nothando lokuphatha ukuncishiswa, ngoba kunothe ngamaphrotheni.
7. Ubhontshisi Omnyama
Ubhontshisi omnyama nawo ucebe ngokweqile kokuqukethwe kwamaprotheni okungahle kunciphise okhalweni lwakho okhalweni futhi kubeke nomzimba wakho kahle.
8. Itiye Elimhlophe
Ukuphuza itiye elimhlophe ngaphandle koshukela nakho kungasiza ekwehliseni amanoni asezinqulwini njengoba aqukethe ama-antioxidants.
9. Amatshwele
I-Chickpeas, noma i-'channa ', icebe kakhulu ngokuqukethwe kwamaprotheni. Amaprotheni angalwa namaseli anamafutha aqoqwe okhalweni, ngempumelelo.
10. Imbewu yeChia
Ama-antioxidants namaprotheni akhona embewini ye-chia angakhuphula izinga lakho lokunciphisa umzimba ukusiza ukushisa amanoni e-hip ngokushesha.
11. Hemp Imbewu
Njengembewu ye-chia, imbewu ye-hemp nayo icebile kuma-protein nama-antioxidants angaqeda izibambo zakho zothando ngokushesha.
12. Imbewu Yamathanga
Ukungeza imbewu yamathanga ekudleni kwakho njalo kungasiza futhi ukushisa amanoni e-hip, njengoba icebile kokuqukethwe kwe-fiber namaprotheni.
13. Ingwe Yamantongomane
Ama-carbohydrate anempilo namaprotheni akhona kumantongomane amahlosi angashisa amangqamuzana amafutha anqwabelene okhalweni lwakho, okhalweni nasesiswini ngejiffy!
14. Ama-alimondi
Okuqukethwe uvithamini E kanye namaprotheni akhona kuma-alimondi kungasiza ukushisa izibambo zothando ngokukhethekile!
15. uphizi
Ama-peas nawo acebe kakhulu kuma-protein futhi ukuwafaka ekudleni kwakho okujwayelekile kungasiza ekugcineni izinkalo zakho zimile.
16. Kale
I-Kale ingukudla okuphezulu okunezinzuzo eziningi zezempilo, kufaka phakathi ukunciphisa amafutha we-hip, njengoba iqukethe ama-antioxidants.
17. Ilayisi Elinsundu
Irayisi elinsundu licebile ngamaprotheni nama-carbohydrate anempilo angasiza ukushisa amangqamuzana amafutha aqoqwe okhalweni.
18. Isipinashi
Lokhu kuluhlaza okunamaqabunga kunothe ngensimbi nangamaprotheni, womabili angakhuphula umetabolism wakho ukusiza ukushisa izibambo zothando.
19. Ama-raspberry
Ukuhlanganiswa kukavithamini C nama-antioxidants akhona kuma-raspberries kungasiza ekuqedeni amafutha we-hip ngokushesha.
20. Beetroot
Okuqukethwe yi-fiber namaprotheni kuma-beetroot nakho kungasiza ukushisa amafutha omzimba, ikakhulukazi izibambo zothando, ngempumelelo.
21. Oysters
Ama-omega-3 fatty acids nokuqukethwe kwamaprotheni kuma-oysters, kubenza babe ukudla okuhle kakhulu ukunciphisa amafutha we-hip.
22. Chocolate Emnyama
Ama-antioxidants acebile kushokholethi omnyama angakhuphula umzimba wakho wokusiza ukushisa izibambo zothando ngokushesha.
23. Amagilebhisi
Ukudla izithelo zomvini wesidlo sasekuseni kungakunika okhalweni abancane, ngoba bacebile ku-vitamin C nama-antioxidants.
24. Amafutha Kakhukhunathi
Ama-omega-3 fatty acids emafutheni kakhukhunathi angakhuphula isilinganiso sakho se-metabolic futhi ashise amafutha we-hip ngempumelelo.
25. Amafutha Esundu Abomvu
Ama-fatty acids anempilo kulo oyili angakhuphula futhi isilinganiso sakho semethamo sokushisa izibambo zothando ngempumelelo.
26. Ishadi
I-Chard wuhlobo lwesitshalo sesihlahla futhi esinganciphisa amafutha we-hip njengoba icebile ngokuqukethwe yi-fiber ne-potassium.
27. Ukwatapheya
Kanye nezinye izinzuzo eziningi zezempilo, ukwatapheya nakho kungashisa izibambo zothando, njengoba ziqukethe i-omega-3 fatty acids.
28. Amawolintshi
Njengoba amawolintshi acebile ku-vitamin C nama-antioxidants, angakhuphula izinga lakho lokunciphisa umzimba futhi asize ukushisa amanoni e-hip.
29. Inkukhu
Inkukhu ethembele icebile ngokuqukethwe kwamaprotheni, ngakho-ke ingashisa amanoni aqoqwe okhalweni lwakho.
30. Amaqanda
Njengenkukhu, abamhlophe bamaqanda nabo bacebile ngokuqukethwe kwamaprotheni, ngakho-ke, bangasiza ekuqedeni izibambo zothando.
31. ITurkey
Ukungeza i-turkey ekudleni kwakho njalo kungasiza futhi ukushisa amafutha we-hip, ngenxa yokuqukethwe kwawo kwamaprotheni aphezulu.
32. Itiye eliluhlaza
Ama-antioxidants asetiyeni eluhlaza angasiza ekuqiniseni imetabolism futhi ashise izibambo zothando ngokushesha.
