45 Amaresiphi Esidlo Sefriji Angeke Abe Lula

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Okuwukuphela kwento engcono kunesidlo sakusihlwa esiphekwe ekhaya (noma ibhulakufesi, noma isidlo sasemini) yilokho okuthatha cishe umzamo nhlobo. Kodwa uma uboshelwe isikhathi, kulula ukubuyela ezintweni eziyisisekelo ezifana ne-pizza eqandisiwe noma ukukhishwa—impela sinecala. Ngakho-ke sivumele ukuthi sikwethule umsindisi wethu owonga isikhathi wesidlo sakusihlwa saphakathi neviki esenziwe ekhaya: ukudla kwasefrijini.

Ukulungiselela ukudla nokupakisha isiqandisi sakho ngama-lasagna amahle kanye nama-casseroles kuzwakala kudla isikhathi, kodwa kulula ukukwenza kunalokho obukucabanga. Ukudla okuningi okulula osuvele ukwenza ukuthi kuqandiswe futhi shisa kabusha njengephupho. (Uma kungenjalo, ngokuvamile okudingekayo isitsha sokubhaka esihlukile noma isinyathelo sokupheka esilungisiwe ukuze ukufikise lapho.) Uma isiqandisi sakho sesigcwele, uzokwazi ukonga ngesikhathi samasonto onke sokulungiselela lapho into yokugcina ofuna ukuyenza iwukuba pheka. Kuzwakala kukhanga? Qala enye yalezi zindlela zokupheka zokudla zamafriji angu-45.

Amathiphu Namasu Okudla Okuqandisiwe:

- Thenga izitsha zokubhaka eziphephile efrijini kanye nezikhwama zokudla ze-silicone, ezinobungani bemvelo kunamathini e-aluminium alahlwayo nezikhwama zepulasitiki.
- Ukugcina ukudla ngokuphakelwa okuncane kusho ukuthi kuzobanda ngokushesha futhi kukuvumele ukuthi ushise kabusha kuphela lokho okudingayo, wehlise ukumosheka kokudla.
- Faka ilebula bese udethi yonke into oyimisayo. Sebenzisa indlela ye-FIFO (kuqala ukungena, ukuphuma kuqala) ukuze uhlele isiqandisi sakho ukuze usebenzise ukudla okudala kakhulu kuqala futhi akukho okungahambi kahle.
- Khetha ukudla okufanele efrijini: I-Casseroles, amasobho, upelepele, izinkwa zenyama kanye nenyama kugcinwe kahle. Ukudla okunamanzi amaningi (njengolethisi) kuzoba muncu uma kuncibilika. I-pasta ephekwe ngokugcwele ingaba mushy (kodwa uma uyipheka kancane ngaphambi kokuqandisa, izohlala i-dente).
- Ukudla okuningi okuqandisiwe kuzohlala isikhathi esingangezinyanga ezintathu ngaphandle kokushintsha ukwakheka noma ukunambitheka. Qinisekisa ukuthi zigoqwe futhi zigcinwe zingangeni moya ukuze ugweme ukusha kwefriji esesabekayo.
- Nciphisa ukudla ngokuphepha ngokususa efrijini ukuyise esiqandisini esikhundleni sokuncibilika ekamelweni lokushisa. Kuyahamba kancane, ngokuqinisekile, kodwa kunciphisa ingozi yokugula okubangelwa ukudla.

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1. Isipinashi namagobolondo Agcwele Ushizi Amathathu

Esikhundleni sokubhaka le nombolo ye-gooey ku-skillet, sebenzisa isitsha se-casserole ephephile efrijini noma ipani le-aluminium. Uma usulungele ukudla, ncibilikisa futhi uyishise kabusha kuhhavini engu-350°F kuze ushizi usubhampa futhi ubagolide futhi.

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2. I-Mac kanye noshizi nge-Crispy Parmesan-Phyllo Crust

Njengokungathi besivele singawathandi ama-mac noshizi, kuyenzeka futhi kuqandiswe bese kushisisa kahle. Lona cishe umsebenzi wobuciko.

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3. Isobho Lenkukhu Elimnandi Lemon-Ginger

Ukuze wenze le sobho esilula sibe nobungane nakakhulu, friza inkukhu nomhluzi ezitsheni ezihlukene, bese uhlangana nemifino emisha nama-jalapeños noma nini lapho ufuna ukukudla.

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4. White Turkey Chili with Avocado

Lokhu kwenza okwanele ukuphakela abayisishiyagalombili, ngakho-ke siyakuhlukanisa phakathi bese siqandisa okunye kamuva. (Enye ingxenye ingeyanamuhla kusihlwa.)

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5. Ingulube yengulube i-Slow-Cooker Carnitas

Ubani owayazi ukuthi umpheki onensayo uzoba yimfihlo ye-Taco esheshayo ngoLwesibili naphakade?

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6. Quick Congee

I-Congee, uhlobo lwephalishi elayisi, ilula njengoba iduduza lapho ulenza futhi ulihlukanise kusenesikhathi. Ukube ukweqa inkinobho yokusnuza bekulula kangako.

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7. Ushili weVegetarian

Iqoqo elilodwa lizokuphakela isonto lonke, futhi into enzima kakhulu okufanele uyenze ukuvumela izithako zibile.

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8. Isobho Lenkukhu Yenkukhu Yezinkukhu Ezithambile

Unezinketho ezimbili ezilula lapha: Yenza ibhisikidi liqhubekele phambili bese ulifriza ngokuhlukana, noma ubhake futhi ulihlanganise ngosuku (ngaphansi kwemizuzu engama-20!).

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9. I-Quiche ene-Gluten-Free Sweet Potato Crust

Cabanga ngalesi sidlo esine-carb ephansi, esingenayo i-gluten njengamaqanda ahlinzwayo alungele ifriji ahlinzeka isixuku.

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10. Isobho se-Tortellini Nesoseji yase-Italy

Into nge-tortellini ethengwa esitolo ukuthi izwakala imnandi uma kungenjalo. Eqinisweni, siqiniseka kakhulu ukuthi kuwumlingo.

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11. Inkukhu Edonsayo I-Slow-Cooker

Iqoqo elikhulu lenkukhu edonsayo alithathi nhlobo umzamo, kodwa umphumela uguquguquka kangangokuthi uzofuna ukulenza okungenani kanye ngesonto.

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12. I-Slow-Cooker ye-French Onion Soup

Ima eduze kwesitofu futhi ubuke u-anyanisi u-caramelize? Asifuni. Ngokujabulisayo, umpheki onensayo angenza umsebenzi onzima ngenkathi sifinyelela isizini yesibili Wena .

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13. Ama-Meatballs Aphelele nge-Cherry Tomato Sauce

Asikaze sihlangane nebhola lenyama esingalithandi. Okuhle ukuthi azithathi sikhathi ukuzenza futhi zigcinwe kuze kube yizinyanga eziyisithupha efrijini.

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14. Instant Pot Spicy Thai Butternut Squash Soup

Ngekhanda le zibalo: Imbiza esheshayo + isidlo sasefrijini + isidlo sakusihlwa saphakathi nesonto esishesha kunazo zonke. Psst: Faka u-squash ku-microwave ukuze kube lula ukuwuqoba.

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15. Ravioli Lasagna

I-Lasagna yaziwa kakhulu ngokuba nobungane efrijini. Sabeka eyethu i-spin ku-classic futhi sakwenza ngayo i-ravioli , ngoba kungani?

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16. Amazambane Abhakiwe Alayishiwe kanye Nesobho likaCauliflower

Ukwenza isobho kusengaphambili kukushiya isikhathi esiningi sengxenye ebaluleke kakhulu: ukulungiselela ama-toppings.

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17. Umpheki Odonsa Ingulube

Njengenkukhu edonsiwe, ingulube edonsayo iguquguquka ngokungenamkhawulo futhi iqandiseka kalula. Ingabe siyawabona amaslayidi esikhathini esizayo?

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18. I-Turkey Enchiladas Ebabayo Nembewu Yethanga

Ufuna ukwazi imfihlo? Lokhu kufana nje okumnandi (futhi ngokulinganayo-mahhala) uma usebenzisa inkukhu ye-rotisserie ethengwe esitolo esikhundleni se-turkey.

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19. I-Ultimate Chicken Potpie

Landela zonke izinyathelo kuze kube ubhaka. Izongena efrijini noqweqwe lusaluhlaza ukuze icwebezele futhi ixege uma uthola ukunxanela.

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20. I-Cauliflower Egazingiwe I-Macaroni noshizi

Uma ufuna okuthile okunempilo nokho okonakalayo kodwa ungenaso isineke, le mashup izokusebenzela kahle.

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21. I-Mozzarella Meatball Omelette

Hlangana nesidlo sethu esiyimfihlo sokuya esiqandisini. Kuthatha imizuzu engu-20 ukwenza kanye nesikhathi esincane sokudla. Win-win.

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22. NgeSonto Morning French Toast

I-Brunch inhle ngokombono, kodwa ukulala kungase kube ngcono. Gcina lokhu ukuze uthole ukulala kwangeSonto ekuseni nakho okumnandi.

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23. I-Mac-and-Cheese Bites

Uma ungacabangi ukuthi sibhaka isigidi salezi zingane futhi sizigcina ezikhwameni zefriji ukuze uthole amaphathi e-cocktail azayo, cabanga futhi.

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24. Amawaffles kashizi

I-Eggo ibigxile kokuthile: Ama-waffles ahlala kahle efrijini futhi kulula kakhulu ukushisisa kabusha ku-toaster. Owethu unoshizi, ngakho-ke angcono nakakhulu.

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25. I-Easy Frittata kaGwyneth Paltrow

I-frittata iyindlela yokugcina yokuhlanza idrowa lakho elihlanzekile. Ungashintshanisa imifino ye-beet ukuze uthole i-kale, isipinashi noma okunye okuluhlaza okotshani, noma udle imifino ethosiwe kanye noshizi.

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26. I-Waffle Breakfast Sandwich eneChorizo

Uqoqe ama-waffles, akunjalo? Wasebenzise kahle kusemishi lasekuseni elimnandi. Konke kungenziwa ngaphambi kwesikhathi ngaphandle kweqanda-vele ulithose Umzuzu .

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27. I-Cauliflower Sweet Potato Burgers

Ukuze uthole isidlo sakusihlwa esilungele imifino (noma isidlo sasemini), friza lawa mabhega ngaphambi kokuba ufike esinyathelweni sokuthosa. Zikhiphe efrijini ukuze zincibilike ngaphambi kwesikhathi, futhi uma sekuyisikhathi sokudla, uzodinga kuphela ukukupheka cishe imizuzu eyishumi.

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28. I-Market Corn Chowder ene-Summer Savory

I-M.O. yethu? Yenza inqwaba ngesikhathi sasehlobo ngenkathi umkhiqizo usemusha, bese ugcina isiqandisi ngalezo zinsuku ezimnyama zasebusika.

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29. Iphasta Elibhakiwe lika-Ina Garten elinotamatisi kanye nesitshalo seqanda

Uma ungenawo ama-ramekins ngamanye, ungawagcina esitsheni esisodwa esikhulu sokubhaka. Kodwa sithanda ukunethezeka okulethwa ukudla komuntu ngamunye etafuleni.

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30. I-Vegan Lentil-Mushroom Burgers

Hhayi namuhla, ama-vegan burgers athengwe esitolo. Lawa ma-patties asekelwe ku-lentil enziwe ngezithako ongakwazi ukuzibona, futhi awathathi isikhala efrijini lakho.

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31. I-Creamy Vegan Ukholifulawa Wommbila Wokudla

Njengoba kungekho ukhilimu kuwo nhlobo, i-chowder yenhliziyo kaGena Hamshaw enempilo iwuhlobo lwesimangaliso sesobho esinokhilimu. Okuhle kunakho konke, iqhwa kuze kube yizinyanga ezimbili.

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32. I-Leek, Kale kanye ne-Goat Cheese Strata

I-strata iyisitsha esibhakiwe samaqanda, isinkwa noshizi. Gcina le recipe ephaketheni lakho elingemuva futhi ukwenze ngendlela oyifisayo nalokho osekuvele kusefrijini lakho. Vele uthembise ukuthi ngeke weqe ushizi.

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33. Ina Garten’s Baked Spinach and Zucchini

Siyazi ngeqiniso ukuthi u-Ina ngokwakhe u fan of the freezer . Siyaqiniseka ukuthi angeke abe nandaba uma ungabhalisa le gratin ngedethi ekamuva, inqobo nje uma uyisebenzisa kuhle Amafutha e-Olive.

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34. I-Asparagus kaJoanna Gaines kanye ne-Fontina Quiche

Bhaka kuqala lophaya omuhle, oconsisa amathe ngaphambi kokuwubeka efrijini ukuze i-Sunday brunch ivele incibilike futhi ifudumale futhi. Faka lena ngaphansi kobuhlakani.

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35. I-Crock Pot Corn Chowder

Siphinda kabili inqwaba futhi senza okwanele ukuze kuhlale kuze kube uSuku lweSikhumbuzo. Awunawo ummbila omusha? Sebenzisa ifriziwe. Akekho ozokwazi umehluko.

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36. Izitsha zeKitchari eziphefumulelwe zaseNdiya ezilula

I-Kitchari iyisitshulu saseNdiya sase-Ayurvedic esipholile futhi esibuyisela emuva njengoba kulula ukusiqandisa. Ungashintsha imifino nganoma yini onayo; sithanda ukusebenzisa noma yini ekwisizini okwamanje.

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37. I-Curried Parsnip ne-Apple Soup

Amasobho ahlanzekile ayabanda futhi afudumale njengebhizinisi elingenamuntu. Ngokuzayo uma uthathwa yi-apula, lungiselela lokhu ngenkathi yesobho.

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38. Isobho Lelayisi Eliqandisa Ukudla

Into yokugcina esizizwa sifuna ukuyenza ngoMsombuluko ebusuku? Ukwenza isidlo sakusihlwa. Leli sobho elinokhilimu lisuka efrijini liye esitsheni esinensayo noma Imbiza esheshayo ngokushesha, ngakho isidlo sakusihlwa siyaphathwa.

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39. Ibhulakufesi i-Quesadilla enamaqanda Athambile kanye ne-Avocado Salsa

Ukuthola ukudla kwasekuseni ohambeni isonto lonke, yima ngemva nje komhlangano. Gcoba ama-quesadillas ngokuqinile, yiqhwa, bese uncibilika ku-microwave ngaphambi kokugcoba ku-skillet ngosuku.

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40. Ingulube kanye namadombolo eklabishi elishisiwe

Amadombolo enziwe ekhaya ngokuqinisekile ayiphrojekthi, kodwa anjalo ngakho kuwufanele umzamo uma kuyisikhathi esinzima (funda: isikhathi sokudla) futhi awukwazi ukuhlushwa ngesidlo sakusihlwa esiyinkimbinkimbi.

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41. I-Freeze-Ahead Turkey Amasoseji Esidlo Sasekuseni Sasekuseni

Pheka, uhlanganise futhi ufihle inqwaba yalawa ma-samies kuwo izikhwama ze-silicone zokugcina ngezikhathi zasekuseni ezimatasa. Yonke into ingashisisa kabusha kuhhavini ongu-375°F ngenkathi ujabulela ikhofi lakho.

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42. I-Lasagna yaseNingizimu-ntshonalanga

Ukuze wenze lokhu okubabayo, inombolo eshizi ilingane efrijini, u-Phoebe Lapine uphakamisa ukukubhaka esitsheni se-casserole esivalekile esikhundleni se-skillet. Khona-ke yonke into ingabekelwa usuku lwemvula—noma lokuvilapha—.

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43. Isitshulu Samantongomane Esimnandi Esiyifriji-Isidlo

Ukudla kwefriji, hlanganani Imbiza Esheshayo . Ukwenza lokhu kumangalisa kwe-vegan ngemizuzu eyisishiyagalombili kuphansi (ngempela!), uzolungiselela futhi usike kusenesikhathi, uhlukanise izikhwama zamafriji, bese uphonsa ebhodweni bese uhamba.

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44. Amadombolo aseShayina Amakhowe ane-Sweet Chili Ginger Sesame Sauce

Ngenxa yama-wonton wrappers athengwe esitolo, indawo ojwayele ukuyikhipha kuyo ayazi ukuthi yini ezayo. Ungasiqalisi ngesoso emnandi ye-ginger-sesame.

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45. Pesto Roasted Veggie Breakfast Burritos

Siyazi ukuthi babiziwe ibhulakufesi ama-burritos, kodwa uma sikhuluma iqiniso, sizowadla ngesidlo sasemini nesidlo sakusihlwa futhi.

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I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni