Izinzuzo ezi-5 ezimangalisayo ze-sattu

Amagama Amahle Kakhulu Ezingane

izinzuzo ze-sattu
Wake wababona labo bathengisi abaseceleni komgwaqo bethengisa i-sattu sherbet kumakhasimende abomile? Nokho, i-sattu noma ufulawa wegremu ogazingiwe ubulokhu waziswa ngokwesiko ngenxa yezinzuzo zayo eziningi zokudla okunomsoco futhi sekuyisikhathi sokuthi uthole nobuhle balokhu kudla kwamandla e-desi.


Ukupholisa kwehlobo

USattu kade usetshenziswa ezindaweni zasemakhaya ukupholisa umzimba. I-Sattu sherbet iyisiphuzo esihle sokuqeda ukoma kwakho ehlobo ngoba ivimbela umzimba ekushiseni ngokweqile futhi yehlise izinga lokushisa lomzimba ngokuphawulekayo.


Igcwele izakhamzimba

I-sattu eyenziwe ngenqubo yokosa evala kuzo zonke izakhamzimba, inothe ngamaprotheni, i-fibre, i-calcium, insimbi, i-manganese ne-magnesium. Eqinisweni, amagremu angu-100 e-sattu aqukethe amaprotheni angu-20.6, amaphesenti angu-7.2 amafutha, amaphesenti angu-1.35 e-crude fiber, amaphesenti angu-65.2 ama-carbohydrates, amaphesenti angu-2.7 engqikithi yomlotha, amaphesenti angu-2.95 umswakama kanye nama-calories angu-406.


Ilungele ukugaya

Inani eliphakeme le-fiber engancibiliki ku-sattu lihle kakhulu kumathumbu. Ihlanza ikholoni lakho, ikhiphe ubuthi ekudleni okunamafutha, ivuselele ukugaya kwakho futhi iqede ukuqunjelwa, ukuqunjelwa kanye ne-asidi. Ngenxa yalokho uzizwa uncipha ukuqunjelwa.


Izinzuzo zobuhle

Ama-Sattu sherbets agcina isikhumba sikhazimula futhi sinamanzi. I-Sattu ibuye isetshenziselwe ukwelapha izinkinga zezinwele ngoba inikeza umsoco ocebile ezinhlakeni zezinwele. I-ayoni eku-sattu iphinde ikugcine uzizwa unamandla futhi ikunikeza ukukhanya okunempilo ebusweni bakho.


Inqoba izifo zendlela yokuphila

I-Sattu iyinkomba ye-glycemic ephansi futhi iyindlela enhle yabanesifo sikashukela. Kuthiwa ukuphuza i-chilled sattu sherbet kugcina izinga likashukela egazini lilawuleka. ISattu iphinde ilawule umfutho wegazi lakho. Phuza i-sattu namanzi kanye nengcosana kasawoti ukuze uthole imiphumela engcono kakhulu. I-fiber ephezulu kufulawa wegram egazingiwe ilungile kulabo abahlushwa i-cholesterol ephezulu.

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