Uma ama-pecans ebonakala kuphela etafuleni lakho phezu kwephayi Lokubonga, uphuthelwa ngempela. Akukhona nje ukuthi zigcwele amaprotheni njengamanye amantongomane, futhi zimnandi kakhulu. Ikakhulukazi uma zithosiwe noma zithosiwe zibe nsundu ngokusagolide. Wafafaze kusaladi, uwasebenzise kuqweqwe noma ugcobe i-salmon, ushaye inqwaba yamabhanisi anamathelayo noma udle kuwo ngokushaya ngesibhakela. Funda indlela yowososa ama-pecans ngezindlela ezine ezihlukene, kanye nokuthi yiziphi izindlela zokupheka ongabhekana nazo uma usuyingcweti.
Ingabe Ama-Pecans Anempilo?
Idlanzana lama-pecans linye ukudla okulula phakathi kwamabili umqeqeshi wakho angaba ngemuva. Eqinisweni, wonke amantongomane aqhuma ngamaprotheni namafutha anempilo. Zinhle kakhulu ekulawuleni izifiso nokuhlala ugcwele lapho usohambeni, futhi zingasiza ngisho nokulawula ushukela osegazini, zehlise ingozi yesifo senhliziyo futhi zilwe nokuvuvukala. Qaphela ukuthi ungayidluli-indebe yekota kufanele ikubambe kanye nama-munchies akho ngaphezulu. Ziphathe nezithelo noma imifino uma usazizwa udidekile.
Ungawosa kanjani ama-Pecans kuhhavini?
Kungakhathaliseki ukuthi wenza i-trail mix, isaladi esiphundu esiphundu noma isinkwa senkukhu noma inhlanzi, ukuthosa ama-pecans kuhhavini kuyindlela engcono kakhulu yokwenza amantongomane abe nokunambitheka okulinganayo futhi athosiwe.
- Shisisa ihhavini ukuya ku-350°F.
- Beka ama-pecans endishini enkulu. Wagcobe ngamafutha omnqumo, bese uphonsa amantongomane kuze kube yilapho ehlanganiswe ngokulinganayo.
- Faka ishidi lokubhaka ngephepha lesikhumba. Thela amantongomane eshidini lokubhaka endaweni elinganayo.
- Fafaza amantongomane ngosawoti uma uthanda bese ubhaka kuze kube yilapho uzwa iphunga lawo elithosiwe, cishe imizuzu eyi-10 kuya kweyi-12.
Ungawagcoba kanjani ama-Pecans esitofu?
Ukugazinga kuveza amantongomane omile, ekushiseni okuphezulu futhi kuwapheka aze aphele, kuyilapho ukuthosa kusho ukuwenza abe nsundu ngaphandle. Kodwa la magama avame ukusetshenziswa ngokushintshana. Uma udinga kuphela ama-pecans ambalwa noma amabili ukuze, uthi, uphonsa isaladi, ukuwapheka esitofu kuzokuthatha ukusuka ku-zero kuya ku-yum ngokushesha futhi ngeke kudingeke ukuthi uvule ihhavini. Yeqa ibhotela noma uwoyela uma ufuna ukuwagcina enekhalori ephansi ngangokunokwenzeka, kodwa lawa mafutha asiza ukwenza ama-pecans anambitheke kakhulu. Uma uhlela ukuzidla uwedwa, ziphathe ngokwakho.
- Engeza ibhotela noma amafutha omnqumo (ngokuzithandela; cishe isipuni esingu-1 sayo yonke inkomishi yamantongomane) ku-skillet enkulu phezu kokushisa okuphakathi.
- Thela amantongomane ku-skillet bese uvuselela kuze kube yilapho ehlanganiswe ngokulinganayo. Wasakaze kungqimba olulodwa ukuze kungabikho amantongomane agqagqene.
- Vumela ama-pecans agcobe cishe imizuzu emi-5 aze abe nsundu futhi aphunga. Qinisekisa ukuthi ugoqa kaningi ukuze bangashi.
Ungawagcoba kanjani ama-Pecans ku-Air Fryer?
Uma uyidada elinenhlanhla ene-air fryer, kungenzeka ukuthi ubonile ukuthi ingenza *noma yini* ibe crispy futhi ibe mnandi. Namantongomane nawo awahlukile.
- Shisisa isitho somoya sibe ngu-300°F.
- Beka ama-pecans kubhasikidi endaweni eyodwa.
- Setha isibali sikhathi imizuzu engu-6. Hlola amantongomane uma isibali sikhathi sihamba ukuze ubone ukuthi athosiwe ngendlela othanda ngayo. Uma kungenjalo, zibuyisele phakathi eminye imizuzu emi-2 kuya kwemi-4.
Ungawagcoba kanjani ama-Pecans ku-Microwave?
Lokhu ngokungangabazeki kuyindlela eshesha kakhulu, eminingi yokuvala izandla. Kungcono kakhulu ezingxenyeni ezincane zama-pecans (njengesandla noma ezimbili, noma inkomishi engu-1 egcwele) ezingadingi sonke isikhala seshidi lokubhaka. Ungaphinda uthose ukhukhunathi oshukiwe ngale ndlela uyingcosana.
- Beka ungqimba lwama-pecans aluhlaza epuleti eliphephile le-microwave.
- I-microwave iphezulu ngomzuzu owodwa ngesikhathi kuze kube amantongomane abe nsundu futhi anephunga elimnandi.
Ungawagcina Kanjani AmaPecans Athosiwe noma Athosiwe
Kucatshangelwa amantongomane namabhotela amantongomane okungaboli yi-FDA, okusho ukuthi baneshalofu ende yokuphila futhi abadingi ukuba yifriji. Isitsha esingangenisi umoya sizogcina amantongomane aluhlaza efreshi kakhulu isikhathi eside, cishe izinyanga ezine kuya kweziyisithupha ekamelweni lokushisa noma onyakeni owodwa efrijini. Uma sezithosiwe noma zosiwe, zizogcinwa kuze kube amasonto amathathu esitsheni esingangeni moya.
Usulungele ukupheka? Nazi ezinye zezindlela zokupheka esizikhonzile ezibiza ama-pecans athosiwe noma athosiwe.
Khuphuka ephathini yakho elandelayo yesidlo sakusihlwa ngokubeka izitsha ezimbalwa Zamantongomane Athosiwe. Ugula ngesosi ebomvu? I-Any-Green Pesto ingenziwa nganoma iyiphi imifino enamaqabunga namantongomane onawo ekhishini lakho khona lo mzuzu. Lokhu Isaladi ye-Apple Pecan Arugula izokugcina ugibela ngamaloli ekwehleni kwakho okujwayelekile kwantambama. Ukuze uthole isidlo sakusihlwa noma i-barbecue yakho elandelayo, zama I-Pecan Crusted Salmon ne-Garlic Maple Glaze (kuzokuthatha imizuzu engu-20 kuphela). Futhi nge-dessert, siyafafaza I-Cinnamon Ethosiwe Ama-Pecans phezu kwesipuni noma ezimbili ze-vanilla ice cream.
OKUPHATHELENE: Wenziwa Kanjani Ibhotela Ye-almond (Ngoba Ifana Ne- Jar)
