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Amantongomane aseBrazil ayimbewu edliwayo ekhula esihlahleni saseBrazil nut. Lamantongomane akhula ngaphakathi kwegobolondo eliyindilinga elifana nokhokhonathi ngokubukeka. Igobolondo ngalinye linezicucu ezizungeze i-12 kuye ku-20 zaleli nati. Ingadliwa iluhlaza njengamanye amantongomane futhi umuntu angayidla ngemuva kokuqhakaza futhi.
Le nati igcwele izakhi zomzimba eziningi futhi inezinzuzo ezahlukahlukene zezempilo esizoxoxa ngazo kulesi sihloko. Kufanele njalo sifake izinhlobo ezahlukahlukene zamantongomane ekudleni kwethu njengoba zisinikeza izakhamzimba nofibre. Ziwumthombo omkhulu wamandla futhi zicebile emafutheni nakuma-calorific yingakho umuntu kufanele azisebenzise ngobuningi obulinganiselwe.
Izeluleko Ezi-6 Ezilula Kodwa Eziphumelelayo Zokulawula Indlala Yakho
Inani Lokudla Okunomsoco KweBrazil Nut
Amantongomane aseBrazil aqukethe amaprotheni, amafutha e-monounsaturated, kanye namaminerali ahlukahlukene kanye namavithamini. I-100 g yamantongomane aseBrazil aqukethe ama-calories angama-656, u-66 g wamafutha aphelele, ama-14 g wamaprotheni, ama-12 g ama-carbohydrate, ama-8 g we-fiber yokudla, u-0.7 mg kavithamini C no-0.1 mg kavithamini B6, 2.3 g kashukela, 659 mg we-potassium, 3 mg we-sodium, 2.4 mg wensimbi no-376 mg we-magnesium futhi ayikho i-cholesterol. Amantongomane aseBrazil nawo angumthombo ocebile wamaminerali abizwa ngokuthi yi-selenium, esebenza njenge-antioxidant enamandla futhi elwa nomdlavuza.
Izinzuzo Zezempilo Zamantongomane EBrazil:
1. Yehlisa i-cholesterol
2. Ithuthukisa impilo yengqondo
3. Kuqinisa isimo
4. Kunciphisa ingozi yomdlavuza
5. Silwa nokugula kwenhliziyo
1. Kwehlisa iCholesterol
Amantongomane aseBrazil ayaziwa yehlisa amazinga amabi we-cholesterol (LDL). Lawa manati anezinga eliphansi eligcwele futhi elingenawo amafutha. Kuye kwaqashelwa ukuthi ukuthola insiza eyodwa kuphela yezinsiza ezingaba ngu-6 kuya kwezi-10 zaseBrazil ekuthuthukiseni iphrofayili yama-lipids kubantu abadala abanempilo, kwembula ucwaningo okukhulunywe ngalo ku-Journal of Nutrition and Metabolism
2. Kuthuthukisa Impilo Yengqondo:
Lawa manati aqukethe i-ellagic acid (EA) etholakala nakumajikijolo namahalananda. I-antioxidant eyaziwa ukuthi inezakhiwo ezilwa nokuvuvukala. Ucwaningo luveze ukuthi lusebenza njenge-ejenti ye-neuroprotective eyehlisa ukucindezeleka okwenziwa yi-oxidative futhi ivikele amangqamuzana ezinzwa ekonakaleni, ekonakaleni nasekuwohlokeni komsebenzi wawo.
3. Kuqinisa Mood
Imizwa ekhuthazayo ingenye inzuzo emangalisayo yale nati. Iqukethe i-selenium, i-antioxidant ebangela uketshezi kwehomoni ye-thyroid esebenzayo elwa ne-hypothyroidism futhi esiza ekuvuseleleni imizwa yakho. Uma unezinga eliphansi le-thyroid emzimbeni wakho laziwa njenge-hypothyroidism, futhi isimo siholela ekuguqukeni kwemizwelo, ukukhathazeka nokucasulwa.
I-selenium ekhona kule nati ngakho-ke iyasiza ekuthuthukiseni imizwa yakho. I-Selenium inezinye izinzuzo ezahlukahlukene zezempilo futhi iyasiza ekukhuliseni ukusebenza kahle kohlelo lwethu lokuzivikela komzimba futhi ikhulisa ukuzala, njll. Ukunconywa kwe-selenium kufanele kube cishe yi-0.35 mg ngosuku.
Ukudla kakhulu kwe-selenium kuholela esimeni esibizwa nge-selenosis, okuholela ekuziphekeleni kwezipikili nokulahleka kwezinwele. Uyacelwa ukuthi ubheke udokotela wakho ngaphambi kokudla le nati uma usebenzisa izithako ze-selenium.
4. Yehlisa Ubungozi Bomdlavuza
Ukusetshenziswa kwenhlamvu yaseBrazil kuxhumene nokunciphisa ingozi yomdlavuza. Ukusebenzisa i-selenium ngezinsiza ezilinganiselayo ekwehliseni ubungozi besifo somdlavuza wesisu nowesisu ngokuya ngocwaningo olushicilelwe ku-Journal of the National Cancer Institute.
Umdlavuza webele, wendlala yamaphaphu nowe-colon ngezinye izinhlobo zomdlavuza i-nut yaseBrazil eyaziwa ngayo ukulwa nazo ngokwezifundo eziningana.
5. Silwa Nokugula Kwenhliziyo
Amantongomane aseBrazil kungenzeka ukuthi anciphise ubungozi bezifo zenhliziyo i-selenium ekhona kulezi zinsiza zomuthi ekulweni nokuvuvukala kanye nengcindezi ye-oxidative okuyizinto ezihambisana nokwakhiwa kwe-plaque emithanjeni eqhubeka nokuholela ekuthini isifo semithambo yenhliziyo nokuhlaselwa yinhliziyo.
