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Ukudla kuyisidingo esiyisisekelo sempilo. Kuyimfuneko eyisisekelo yokuphila. Ngaphandle kokudla, umzimba wethu awukwazi ukusebenza kahle.
Ukudla yi-tonic esiza ekusebenzeni kahle kwezinqubo ezahlukahlukene zomzimba. Umuntu ojwayelekile wayevame ukuba nezifiso zokudla ukudla noma azizwe elambile.
Kodwa-ke, kwenzekani lapho ungenasifiso sokudla? Ukuntula isifiso sokudla ukudla kuvame ukuchazwa njengokulahlekelwa isifiso sokudla.
Funda futhi: Izixazululo ezihamba phambili ze-Ayurveda zokwelapha i-PCOS
Umuntu kungenzeka angabi nasifiso sokudla noma yini. Luhlobo lwesifo lapho kuthinteka ukuzimisela ukudla ukudla.
Ukwehla kwesifiso sokudla kungakhombisa inkinga etholwe ngumzimba. Ukuntuleka kwesifiso sokudla kungaba ngenxa yalezi zizathu ezilandelayo - ukucindezeleka okukhulu, i-migraine, ukucindezeleka, ama-sinus kanye ne-gastroenteritis.
Ngesikhathi sokukhulelwa, abesifazane abaningi nabo bahlushwa ukulahlekelwa isifiso sokudla. Umuntu ophethwe yisisu sokudla angaba nezimpawu ezinjengokwehla kwesisindo, isicanucanu nokulahlekelwa ukunambitheka.
I-Ayurveda ikholelwa ekusebenziseni amandla wamakhambi namakhambi imvelo esinikeze wona, ukuze sithole ukwelashwa kwezifo ezahlukahlukene. Ake sibheke amakhambi e-Ayurvedic anconywe ngochwepheshe ngokulahlekelwa isifiso sokudla.
U-Amla
I-Amla inconyelwa kakhulu e-Ayurveda ngezindawo zayo zokuvuselela amandla. Isebenza njenge-tonic kusistimu yakho elapha inkinga yenkanuko. Ibuyisa uhlelo lwethu lokugaya ukudla lubuye futhi lusize ekuhlanzeni isibindi. UVitamin C okhona kuyo uqinisa amasosha omzimba. Lesi sithelo esithobekile siqukethe nezimpawu zokulwa nesifo sikashukela, amathumbu kanye nobuchopho.
Ukusetshenziswa
Ukuthatha isipuni esingu-2 sejusi le-Amla esiswini esingenalutho nsuku zonke kuzokhulisa isifiso sakho sokudla.
Ujinja
Ujinja uyikhambi elihle le-Ayurvedic uma uphethwe yizifo ezinjengokulahlekelwa isifiso sokudla, ubuhlungu besisu nokugaya ukudla. Uma uhlangabezana nokulahlekelwa isifiso sokudla ngenxa yokukhulelwa, kufanele ubonane nodokotela wakho ngaphambi kokudla ujinja.
Ukusetshenziswa
Yenza itiye le-ginger ulidle kaningana ngosuku ngemiphumela oyifunayo.
Funda futhi: Izixazululo ze-Ayurveda zokwandisa iHemoglobin
UHaritaki
IHaritaki inezinzuzo eziningi zezempilo futhi iyasiza ekwehliseni izifo ezahlukahlukene. Kuyasiza ekwelapheni izifo emathunjini, kunika umfutho wokudla kwakho futhi kusize ekunciphiseni inkinga yokugaya ukudla.
Kuyasiza ekususeni ama (ubuthi) emzimbeni futhi kusiza ukubuyisa umgudu wokugaya ukudla ulandele. Akumangalisi ukuthi bakubize ngokuthi ngumama wawo wonke amakhambi!
Ukusetshenziswa
Ungadla i-1 tsp yeHaritaki noma i-harad ngendlela eyimpuphu ngamanzi.
I-Cardamom (Elaichi)
Labo abahlushwa ukuqunjelwa, i-asidi, ukulahleka kwezinkinga zokudla nezomzimba kufanele basebenzise i-elaichi noma i-cardamom ukunciphisa lezi zinkinga. Isebenza njenge-tonic enhle yomgudu wethu wokugaya ukudla, ikhulisa isifiso sethu sokudla ngokuvula ukugeleza kwamajusi wokugaya ukudla futhi ikhulule nezinkinga emzimbeni wethu.
Ukusetshenziswa
Ungafaka i-cardamom ekudleni kwakho ngokungeza ama-cardamom pods noma i-ground cardamom etiyeni lakho.
I-Alfalfa
Ngokusho kwe-Ayurveda, i-alfalfa isetshenziselwa ukuhlanza uhlelo lwethu nokukhulisa isifiso sethu sokudla. Isipuni nje se-alfalfa sanele ukwelapha inkinga yokulahlekelwa isifiso sokudla. Kodwa-ke, umuntu kufanele ayeke ukuyisebenzisa isikhathi eside.
Ukusetshenziswa
Bilisa amanzi. Faka amaqabunga e-alfalfa kuyo bese uyivumela ingene imizuzu eyi-15-20. Sebenzisa letiye ukunciphisa izingqinamba zamathumbu.
