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I-Eleocharis dulcis, eyaziwa kakhulu ngokuthi yi-Water Chestnuts noma ama-Chestnuts amaShayina uqobo, empeleni ayiwona amantongomane njengoba igama liphakamisa. Yizi-corms zasemanzini noma ama-bulbo-tubers akhula ezindaweni ezinezikhukhula, amasimu we-paddy, amachibi, amaxhaphozi kanye nemizimba yamanzi engajulile, ehamba kancane.
Bazalelwa emazweni ase-Asia njengaseNingizimu yeChina, eNdiya, ePhilippines, eTaiwan naseJapane, nakwamanye amazwe afana ne-Australia, i-Afrika kanye neziqhingi ezithile eziseduze noLwandlekazi i-Indian nePacific Ocean.
Babizwa ngokukhethekile amaChinstnuts Amanzi amaShayina ngoba ayingxenye ethandwa kakhulu yokudla kwaseChina. Baziwa ngokugaya kakhulu noma ngabe kuphekiwe noma kubilisiwe. Lokhu kungenxa yokuthi izindonga zamaseli ala macorms zixhumene futhi ziqiniswa nangama-phenolic compounds kanye ne-antibiotic agent efana ne-penicillin-like, ebizwa ngePuchiin. Lokhu kuvumela ukuthi i-corm ihlale ipholile lapho iphekwe noma ibilisiwe, futhi bengeza ukuqina kunoma yisiphi isidlo abafakwa kuso.
Yini Eyenza I-Eleocharis Dulcis Inomsoco Kangaka?
Ama-Chestnuts Amanzi angamanzi angama-75% futhi awumthombo ocebile we-fiber. Futhi bane-phenolic antioxidant ebizwa ngeFerulic Acid. Futhi inenani elihle lamavithamini ayinkimbinkimbi ka-B afana ne-riboflavin, i-folates, i-pyridoxine, i-thiamine ne-pantothenic acid. Amaminerali akhona ku-corm afaka iCopper, iZinc, iMagnesium, iPotassium, iManganese, iPhosphorus, njll.
Njengoba ama-corms kungukuphela kwezingcezu ezidliwayo, sonke isitshalo sisetshenziswa njengomquba noma ukondliwa kwezinkomo.
I-Eleocharis dulcis akufanele ididaniswe nama-Trapa natans, abizwa nangokuthi Amanzi ama-Chestnuts. Lezi zinhlobo zama-Chestnuts Amanzi noma ama-Water Caltrops zimiswe njengamalulwane futhi zinokunambitheka okufana nokwamazambane noma ama-yam.
Ziyini Izinzuzo Zika-Eleocharis Dulcis?
1. Kunciphisa umfutho wegazi ophezulu kanye nezifo zenhliziyo:
Ukushaywa yisifo senhliziyo nomfutho wegazi ophakeme kuxhunyaniswa namazinga aphansi ePotassium emzimbeni. Ama-Chestnuts Amanzi ahlinzeka ngo-7% wePotassium umuntu ayidingayo ekudleni kwakhe kwansuku zonke. I-Potassium ibala umphumela we-sodium eyeqile ohlelweni, esiza ukunciphisa umfutho wegazi futhi ilungele nenhliziyo. Yehlisa amazinga e-cholesterol futhi inciphise ukumuncwa kwe-carbohydrate emzimbeni.
2.I-Fiber Ephakeme Yekhalori:
Ama-Chestnuts Amanzi anomsoco, futhi aphansi kakhulu kokuqukethwe kwawo kwekhalori. Cishe i-100 g yama-Chestnuts aManzi aqukethe inani lama-calories ayi-97-100. Ziphezulu ezintanjeni nokho. Le fiber ilawula amazinga kashukela egazini, ukunyakaza kwamathumbu okunempilo, yehlisa amazinga e-cholesterol, futhi igcina isisu sakho siphilile. Babizwa ngokudla 'okuphezulu'. Lokhu kusho ukuthi bakugcina ugcwele isikhathi eside. Njengoba ziqukethe amanzi amaningi futhi zinama-kilojoule amancane, zenza ukudla okuhle kakhulu kokudla.
3.I-anti-carcinogenic:
Ama-Chestnuts Amanzi anenqwaba ye-Ferulic Acid, i-antioxidant. Amaseli anomdlavuza alwela ukukhula ezindaweni ezigcwele ama-radicals wamahhala. I-antioxidant, i-Ferulic Acid, inciphisa ingcindezi ye-oxidative futhi inciphise ama-radicals wamahhala ohlelweni, inciphise ubungozi bokukhula kwamangqamuzana anomdlavuza.
4. Impilo Yokuzala:
Ama-Chestnuts Amanzi angukudla okumangazayo kwabesifazane abahlushwa imijikelezo yokuya esikhathini ngokungajwayelekile. I-Vaginitis, lapho kubonakala khona ukuphuma okungavamile esithweni sangasese, nayo ingalashwa ngokudla ama-Chestnuts Amanzi. Ngale njongo, badliwa ubisi. Kungasetshenziswa okufanayo ukwelapha ukungasebenzi kahle kwe-erectile emadodeni.
5. Izimpi Zamagciwane Negciwane:
Ijusi le-Water Chestnuts linezinto ezimangazayo zokulwa namagciwane kanye ne-anti-virus. Kuyikhambi elihle kakhulu lomphimbo obuhlungu, phlegm, iminyakazo exegayo, njll. Amanzi abiliswe nge-Water Chestnuts yikhambi elilodwa lasekhaya lokunciphisa izimpawu zeMasisi kanye neJaundice. Ukuphuza la manzi kuze kusize ukudambisa isicanucanu. Amanzi Chestnuts asiza ukuhlanza isikhumba. Lapho ixutshwe nejusi kalamula futhi isetshenziswa, yelapha izifo zesikhumba njenge-eczema. Amanzi aphuzwayo Amanzi omnyama kabili ngosuku aphulukisa ama-hemorrhoids noma izilonda zomlomo.
Ama-Chestnuts Amanzi ayatholakala unyaka wonke. Emazweni ase-Asia noma kunjalo, atholakala kalula ebusika. Kuhle kakhulu kwabesifazane abakhulelwe, ngoba kuvusa izindlala ezincelisayo ukuze zikhiphe ubisi oluningi enganeni. Kuhle futhi ukukhula nokukhula kombungu.
Ingasetshenziswa Kanjani i-Eleocharis Dulcis?
Amanzi Chestnuts angadliwa engaphekiwe, abilisiwe, aphekwe futhi agayiwe. Zingezwa ikakhulu ezitsheni ezinjenge-chop suey, ama-stir-fries, amasaladi nama-curry ngenxa yokuthungwa kwawo okuluhlaza. Lawa ma-corms nawo omisiwe futhi agaywe phansi ukwenza ufulawa, osetshenziselwa ukwenza amakhekhe. Uma kudliwe kungavuthiwe, abanakho ukunambitheka okwehluke kakhulu okwabo. Zimhlophe, ziyinyama, zinoshukela ngandlela thile futhi ziyagoqana ngokweqile. Zihambisana kahle nama-noodle elayisi, i-coriander, uwoyela we-ginger, amahlumela oqalo, namanye amasoso kanye nokosa.
ENdiya, ufulawa wama-Chestnuts Amanzi udliwa ngesikhathi sokuzila. Azikho izinhlamvu ezidliwayo ngesikhathi sokuzila, futhi njengoba lokhu kungezona okusanhlamvu, ufulawa wazo usetshenziselwa ukwenza izinkwa eziyizicaba.
Ama-Chestnuts Amanzi ayeyingxenye ebalulekile ye-Ayurveda kanye neMithi Yasendulo YamaShayina. Isetshenziselwe ukwehlisa i-pita dosha ebhebhethekisiwe, ngoba iyi-diuretic enhle kakhulu. Kwakuyingxenye yezindlela eziningi zokuvuselela zemithi yasendulo futhi.
Kuyikhambi elidala elinezinzuzo ezinhle kakhulu ezinconywe okhokho bethu. Kufanele kube yingxenye yokudla kwethu ukugcina izifo zikhona futhi zihlale ziphilile ngasikhathi sinye.
