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Wake wacabanga ukwehlisa isisindo ngokudla inqwaba yamakhabe? Yebo, amakhabe aziwa kahle ekwehliseni isisindo. Kule ndatshana, sizobe sibhala ngamakhabe ekudleni kwesisindo.
Ukudla kwekhabe kuyindlela enhle yokwehlisa isisindo futhi ngokwemvelo kuyawunciphisa umzimba, ngaphandle kokukushiya ulambile. Ukudla kwekhabe kwaziwa njengokudla okunempilo kakhulu kokunciphisa isisindo ngoba akugcini ngokukhombisa imiphumela emihle kepha futhi kukunikeza namandla.
I-Watermelon isithelo esinezakhi ezinomsoco esibonakala ngokuqukethwe kwamanzi amaningi kanye nama-calories aphansi. Lesi ngesinye sezizathu eziyinhloko zokuthi kungani kungukudla okuhle kokwehlisa isisindo. Izithelo ezinhle kakhulu zinikeza amavithamini amaningi, amaminerali kanye nama-antioxidants.
Ukuba namakhabe nsuku zonke njengengxenye yokudla kwakho kuzonciphisa ubungozi bokukhuluphala, isifo senhliziyo nesifo sikashukela.
Funda ukuze wazi kabanzi ngokudla kwamakhabe okwehlisa isisindo.
Ukudla Kwe-Watermelon Kwe-Weight Loss Kusebenza Kanjani?
Ukudla kwekhabe kuhle kakhulu kubantu abafuna ukubuyisa indlela yokuphila elinganiselayo nenempilo. Ngaphezu kwalokho, lesi sithelo esimnandi singenye yokudla okuhle kakhulu kokunciphisa isisindo.
Ukudla kwekhabe kusho ukuthi, kuzodingeka ukuthi usebenzise ikhabe usuku lonke ngesikhathi sokudla kwasekuseni nasekuseni. Lolu hlobo lokudla lujwayele ukunikezwa umuntu olwela ukunciphisa isisindo ngokushesha.
Lokhu kudla futhi kokwabantu abafuna ukususa ubuthi obedlulele, usawoti nokunye ukungcola emzimbeni wabo.
Njengoba uzobe usebenzisa amakhabe nje isonto lonke, ngakho-ke udinga ukunakekela nenani.
Singakanani Ikhabe Okufanele Sibe Nalo Ngosuku?
Ngenkathi udla ikhabe, kufanele uqinisekise ukuthi inani lezithelo ozidlayo alidluli umkhawulo obekiwe. Inani elikahle ngu-1: 10. Ukuze wenze lula, uma unesisindo esingama-60 kg, udinga ukudla amakhabe ayisithupha kg ngesikhathi sokudla. Kuya ngokuphelele ngokuthi ufuna ukwehlisa isisindo esingakanani.
Ukudla okumaphakathi kwamakhabe kuqukethe ama-kcal angu-150 ngokusebenza ngakunye emini futhi udinga ukusebenzisa le ngxenye izikhathi eziyi-8 ngosuku.
Isithelo siqukethe amaphesenti angama-97 wamanzi, ngakho-ke ungagwema ukuphuza amanzi amaningi.
Bathini Ochwepheshe?
Ngokusho kwezazi zokudla okunempilo, lezi zinhlobo zokudla ziyathandeka kubantu ngoba zinokwakheka okuningi kepha zidinga ukuzibophezela okufushane. Isikhathi esilinganiselwe sokudla kwamakhabe sinikeza ama-dieters umgomo ongokoqobo futhi ongafinyeleleka.
Ukudla kwekhabe kuzosiza ekuhlanzeni umzimba ngoba uqukethe amanzi futhi unama-calories aphansi kakhulu. Izimfanelo zayo zokuhambisa amanzi nokuqabuleka ziphelele phakathi nenkathi yehlobo.
Ezinye Izinzuzo Zokudla Kwekhabe Ukwehlisa Isisindo
- Amakhabe asiza ekwandiseni inani le-arginine, uhlobo lwe-amino acid emzimbeni. Lokhu kuhle ekukhiqizeni i-nitrous oxide yokuphumuza imithambo yegazi. Kuyasiza futhi nasekuvikeleni isifo senhliziyo nesifo sohlangothi.
- Ukudla kwekhabe kwandisa ukuzala emadodeni ngokwandisa isibalo sesidoda.
- Ama-watermelon akhishwa isisu ne-tonic yegazi elenza lula uketshezi futhi lisuse imfucuza emzimbeni.
- Amagremu ayi-100 wamakhabe aqukethe amagremu ayi-7 kashukela nama-calories angama-32.
- Amakhabe angumthombo ocebile wosizo lwe-fiber ekugcineni umsebenzi omuhle wokugaya ukudla. Lesi sithelo esimnandi singcono kakhulu nakwabanesifo sikashukela, ngoba sinama-carbohydrate noshukela omncane.
Ungakulandela Kanjani Ukudla Kwekhabe?
Okwamanje uyazi ukuthi amakhabe alungele ukunciphisa isisindo ngokushesha. Kubaluleke kakhulu ukwazi ukuthi ukudla kungenziwa kuphela isonto noma izinsuku ezi-5, ngaphandle kokudlula ngokweqile, ngoba lokhu kungadala imiphumela emibi yezempilo.
Qaphela: Abesifazane abakhulelwe nezingane kufanele bagweme lolu hlobo lokudla. Futhi, kunconywa ukuthi phakathi nalezi zinsuku, akufanele usebenze kanzima kakhulu.
Ukudla kwekhabe kuyindlela engcono kakhulu kumuntu onesifo sesibindi noma sezinso. Ungakhetha isaladi le-watermelon ngezinhlamvu ezithile zefilakisi noma imbewu ye-chia. Ungaba nengilazi yejusi lekhabe.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.
Lokhu Kuyenzeka Uma Udla Oats Zonke Izinsuku
