Umgomo wakho: Ukuhola impilo enempilo engakunciphi izinto ezinhle kakhulu ekuphileni (futhi ngokuqinisekile, mhlawumbe uphonsa amakhilogremu ambalwa kule nqubo). Kepha ukuzulazula emhlabeni wokudla, ama-detoxes nokuhlanza akuyona into elula. Kungakho sihlangane nezazi ezintathu zokudla okunomsoco ukuze sizibambele mathupha ezinhlelweni zokudla okunempilo okufanele uzibhalisele—nalezo okufanele uhlale kude, kude kakhulu nazo.
OKUhlobene: Ukudla Oku-5 Okuphahlazeka Okungafanele Ungalokothi, Uzame
Foxys_forest_manufacture/Getty ImagesOkuhle kakhulu: Ukudla kwaseMedithera
Ukudla kwaseMedithera kusekelwe ikakhulukazi ekudleni okusekelwe ezitshalweni, okuhlanganisa imifino nezithelo, kanye nezinhlamvu ezigcwele, okusanhlamvu okusanhlamvu namantongomane, nenani elincane lemikhiqizo yezilwane (ikakhulukazi ukudla kwasolwandle). Ibhotela ithathelwa indawo amafutha omnqumo anenhliziyo enempilo, inyama ebomvu inqunyelwe izikhathi ezingaphezu kwezimbalwa ngenyanga, ukudla ukudla nomndeni nabangane kuyakhuthazwa futhi iwayini livunyelwe (ngokulinganisela). Ucwaningo luphakamisa ukuthi lesi sitayela sokudla sithuthukisa impilo yenhliziyo nemithambo yegazi futhi sihlotshaniswa nengozi encishisiwe yokufa kwenhliziyo nemithambo yegazi, imidlavuza ethile, izifo ezithile ezingamahlalakhona kanye nokufa kukonke. Ibhonasi eyengeziwe? Kulula futhi ukudla ngale ndlela ezindaweni eziningi zokudlela. - UMaria Marlowe , Integrative Nutrition Health Coach kanye nombhali we ' I-Real Food Grocery Guide '
OKUhlobene: 30 Ukudla KwaseMedithera Ongakwenza Ngemizuzu engama-30 noma Ngaphansi
Izithombe ze-Picalotta/GettyOkubi kakhulu: Ukudla kweFruitarian
Noma yikuphi ukudla okugxile ekudleni okukodwa noma eqenjini lokudla (njengokudla kweFruitarian) akukuhle. Kungakhathaliseki ukuthi ukudla okukodwa noma iqembu lokudla kunomsoco kangakanani, umzimba wethu udinga izakhi ezihlukahlukene ukuze ube nempilo enhle. Ekudleni okunjalo, kungaba nzima ukuthola imisoco eyanele ebalulekile njenge-B12, ama-fatty acids abalulekile njenge-omega-3, i-iron namaprotheni. Futhi ukuntuleka kwalezi zakhi kungaholela ezinkingeni ezihlukahlukene, ezifana nokukhathala, i-anemia kanye nokuncipha kokusebenza komzimba. Nakuba lezi zinhlobo zokudla okuvimbelayo zingakusiza ulahlekelwe isisindo ngesikhathi esifushane, ngokuhamba kwesikhathi azinampilo. - UMaria Marlowe
Izithombe ze-Magone/GettyOkuhle kakhulu: I-Flexitarian Diet
Inhlanganisela yamagama athi ‘guquguqukayo’ nelithi ‘odla imifino,’ lokhu kudla kwenza lokho kanye—kuvumela ukuguquguquka nendlela yakho yokudla imifino. Ukudla kukhuthaza abantu ukuthi balandele ikakhulukazi ukudla okusekelwe ezitshalweni kodwa akuqedi imikhiqizo yenyama ngokuphelele (esikhundleni salokho, kuhloswe ukunciphisa inyama namafutha agcwele amafutha). Kuyindlela enhle yokudla izithelo eziningi, imifino, amantongomane kanye nemifino, okubalulekile empilweni yenhliziyo yonke, futhi inikeza indlela engokoqobo yempumelelo yesikhathi eside. - UMelissa Buczek Kelly, RD, CDN
Izithombe ze-Magone/GettyOkuhamba phambili: I-Paleo Esekelwe Esitshalweni (aka Pegan)
Ngokufana nokudla kwaseMedithera ekugcizeleleni kokudla okusha phezu kokudla okugayiwe, i-paleo esekwe ezitshalweni ithatha isinyathelo esengeziwe ngokuqeda ubisi, i-gluten, ushukela ocolisisiwe kanye namafutha emifino. Nakuba i-paleo eqondile iphinde iqede okusanhlamvu nobhontshisi/imifino, le nguqulo ibavumela ngamanani amancane. Ukuhlela kabusha indlela oyibheka ngayo inyama (hhayi njengesitsha esikhulu kodwa njenge-condiment noma i-side dish esikhundleni salokho), ukususa ukudla okugayiwe kakhulu nokucolisisiwe, nokugcizelela imifino njengoba inkanyezi yepuleti ingasiza ekwehliseni ingozi yesifo senhliziyo futhi izifo eziningi ezingapheli. Kuyasiza futhi ekwehleni kwesisindo kanye nokugcina isisindo somzimba esinempilo ngokuhamba kwesikhathi. - UMaria Marlowe
OKUhlobene: 20 Izidlo Ezilula Zeshidi-Epanini Ezisekudleni Kwakho Kwe-Paleo
Izithombe ze-scyther5/GettyOkubi kakhulu: Ukudla kweHCG
Noma yikuphi ukudla okuvimbela kakhulu ama-calories noma okudinga ukwengezwa kwamahomoni [Ukudla kwe-HCG kuhilela imijovo ye-chorionic gonadotropin yomuntu] akukhona ukudla okunempilo. Umgomo wekhalori ephansi kakhulu (u-500 ngosuku) ungabangela izinga lokuphumula lokunciphisa umzimba futhi kwenze kube nzima kakhulu ukuthi abantu balondoloze ukwehla kwesisindo. Katharine Kissane, MS, RD, CSSD
Amashumi amabili namashumi amabiliOkuhle kakhulu: Ukudla kwe-DASH
Ukudla kwe-DASH kucwaningwe kahle futhi kwafakazelwa ukwehlisa umfutho wegazi kanye ne-cholesterol. Le ndlela yokudla ifana kakhulu nokudla kwaseMedithera, ngokugxila ezithelweni, imifino, okusanhlamvu okuphelele, amaprotheni amancane kanye nobisi olunamafutha aphansi. Inyama enamafutha, ubisi olunamafutha agcwele kanye nokudla okunoshukela omningi nesodium kulinganiselwe. Ngivame ukuncoma lokhu kudla kumakhasimende ami anomfutho wegazi ophakeme noma lawo adinga ukwehlisa i-cholesterol yawo. - Katharine Kissane
Foxys_forest_manufacture/Getty ImagesOkuhle kakhulu: I-Nordic Diet
I-Nordic diet nayo inocwaningo oluthile mayelana nezinzuzo zezempilo ezihlanganisa ukwehlisa ukuvuvukala futhi ingozi yesifo senhliziyo . Igcizelela ukuthathwa kwezinhlanzi (okuphezulu ku-omega-3 fatty acids), okusanhlamvu okusanhlamvu, izithelo (ikakhulukazi amajikijolo) nemifino. Ngokufana nokudla kwaseMedithera, ukudla kweNordic kunciphisa ukudla okugayiwe, amaswidi nenyama ebomvu. Lokhu kudla kuphinde kugcizelele ukudla kwasendaweni, kwesizini okungatholakala ezindaweni zaseNordic. Yebo, ukuthola ukudla kwendawo yaseNordic kungase kungenzeki kuwo wonke umuntu, kodwa ngiyawuthanda umqondo wokudla ukudla kwasendaweni okwengeziwe nokusebenzisa okutholakala ezindaweni zethu zemvelo. - Katharine Kissane
Izithombe zeCarlo107/GettyOkubi kakhulu: Ukudla Kwezikelemu Tapeworm
Kuzwakala kuyahlanya, kepha abanye abantu bagwinya ngamabomu i-parasite (esesimweni seqanda le-tapeworm ku-capsule) ngethemba lokwehla ngamakhilogremu. Lona umqondo omubi kakhulu futhi ungaba nemiphumela eminingi engemihle, kusukela ekuhudeni nasekucanuzeleni kuya ekuphathweni yikhanda kanye nokuba buthakathaka okuvamile. Ngaphezu kwalokho, isibungu singakwazi ukuthuthela kwezinye izingxenye zomzimba wakho futhi sinamathele kwezinye izitho, okubangela izinkinga ezengeziwe. Ungazami! - UMaria Marlowe
OKUhlobene: 8 Izinguquko Ezincane Ezingakusiza Ukwehlisa Isisindo
