Izindlela Ezi-5 Eziphumelelayo Zokusebenzisa Izinduna Emakhaleni

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Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa kwesikhumba Ukunakekelwa Kwesikhumba oi-Monika Khajuria Ngu Monika khajuria ngo-Agasti 14, 2020

Ukuvuka ekuseni uye esikhunjeni emakhaleni kwanele ukubeka noma ngubani esimweni esibi, akunjalo?



Izinduna yisimo sesikhumba esisaba sonke. Okukhulu kakhulu ngoba isikhathi esiningi, akugcini ngokwaso ezihlathini zethu. Ngenkathi kungenzeka noma kuphi emzimbeni wakho, ikhala lakho lithambekele kakhulu ezinduneni. Kungakho induna emakhaleni ingumbono ojwayelekile ongaba buhlungu kakhulu. Yebo, kubuhlungu kakhulu kunenduna yakho ejwayelekile.



Izinduna Emakhambi Ekhaleni

Ngokuya kokuqhamuka kwezitshi, induna yamakhala iyona eheha kakhulu. Kepha ngokushesha nje lapho siyiveza, siyazisola. Ubuhlungu nezibazi obushiya ngemuva yizizathu ezinkulu zalokho. Ngakho-ke, kungokwemvelo ukuthi ufuna izindlela zokususa induna yamakhala. Siphakamisa kakhulu ukuthi uthathe umzila wamakhambi emvelo enziwe ekhaya. Lokho kungenxa yokuthi la makhambi aphatha isizathu senduna emakhaleni futhi anciphisa amathuba okuthi uphinde uwuthole.

Uma ukugibela kulokho, sikukhethele amakhambi alula futhi asebenzayo okwelapha induna emakhaleni. Kepha ngaphambi kwalokho, ake sihlole kafushane izizathu zezinduna emakhaleni. Singa?



Izizathu Zomqubuko Ekhaleni

Izinduna emakhaleni zingabangelwa ngenxa yezizathu ezahlukahlukene. Sibhale ngezansi izizathu ezinkulu ezibangela induna emakhaleni.

Ama-pores amakhulu: Impumulo yakho iyindawo eshisayo yezinduna ikakhulu ngenxa yokuba khona kwama-pores amakhulu emakhaleni akho. Izinduna eziningi ukuvimba okweqile kwesikhumba sethu semvelo- sebum kanye nezimbotshana ezivalekile. Uma ama-pores akho emakhulu, ukungcola, ukungcola, kanye ne-sebum kungangena kalula kuwo kuvimbe ama-pores futhi kubangele izinduna. Futhi njengoba iningi lethu linezimbotshana ezinkulu emakhaleni ethu, akumangazi ukuthi sihlushwa umqubuko ekhaleni. Ama-pores avalekile abuye abangele ezinye izinkinga zesikhumba njengama-blackheads namhlophe.

Izinwele ezifakiwe Uma uhlushwa yizinwele ezifakiwe, kungahle kube yimbangela yezinduna emakhaleni akho. Uboya obungene ngaphansi kwesikhumba bungasicasula isikhumba futhi nathi ukusikha ngaso sonke isikhathi nakho kungaholela ezinduneni.



Ukubhoboza ikhala elinegciwane: Ukutheleleka kwamagciwane kungenye yezizathu zomqubuko. Uma ukubhoboza ikhala okungenwa yileli gciwane, amabhaktheriya namagciwane avele ekhaleni lakho nawo angaholela emqubeni ekhaleni.

Ezinye izinto: Ngaphandle kwazo zonke izizathu ezibalulwe ngenhla. ushintsho lwehomoni, ukusetshenziswa okwandisiwe kokudla okunamafutha nezinto ezithinta imvelo njengokungcola nokungcola nakho kungadala induna emakhaleni.

Manje njengoba usuyazi ukuthi kungani uthola izinduna emakhaleni, ake siqhubeke manje ngokuthi ungaselapha kanjani lesi sifo esikhethekile.

Izixazululo Zasekhaya Zokwelapha Izinduna Emakhaleni

1. Kushunqe

Ukuthungela ubuso kusiza ukuvala izimbotshana zesikhumba bese kukhipha konke ukungcola nokushuba ezimbotsheni futhi ngaleyo ndlela kusize ukukhipha izinduna.

Okudingayo

  • Amanzi ashisayo
  • Isitsha
  • Ithawula

Indlela yokusebenzisa

  • Thela amanzi ashisayo esitsheni.
  • Hlala phansi endaweni enethawula ngethawula bese ubeka isitsha samanzi ashisayo phambi kwakho, mhlawumbe endaweni ephansi.
  • Ncika phezu kwesitsha kude kakhulu ukuze umusi ovela emanzini ashisayo ufike kuwe.
  • Mboza ubuso bakho nesitsha usebenzisa ithawula ngendlela umusi ongaphunyuki ngayo.
  • Bamba ubuso bakho imizuzu engu-5-10.
  • Uma usuqedile, vala ubuso bakho ngethawula elifanayo.
  • Geza ubuso bakho ngokujulile ngomhlanzi ohlanzekile kamuva.

2. Ijusi Lemon

Impahla ene-asidi kalamula isiza ukususa umqubuko ngokumisa ama-zits. I-Lemon nayo inezindawo zokulwa namagciwane kanye ne-antimicrobial ezivimbela ibhaktheriya elibangela izinduna ukukunika isikhumba esikhanyayo nesicacile. [1]

Okudingayo

  • 1 tsp ijusi kalamula
  • Iphedi likakotini

Indlela yokusebenzisa

  • Gcoba ikotini kukalamula.
  • Beka iphedi kakotini endaweni ethintekile.
  • Makuhlale esikhunjeni imizuzu engu-10-15.
  • Susa iphedi likakotini bese ugeza ikhala lakho kahle.

Okunconyiwe Funda: Izimpawu Ezi-3 Ezinkulu Ezikhombisa Inkambiso Yakho Yesikhumba Ayikusebenzeli

3. I-Apple Cider Vinegar

I-Apple cider uviniga iyikhambi elidumile lezinduna ngenxa yezakhi zalo zokulwa namagciwane ezisusa isikhumba kunoma imaphi amabhaktheriya ayingozi namagciwane ukuhlinzeka ukukhululeka emqubeni emakhaleni. [okubili]

Okudingayo

  • 1 tbsp i-apula cider uviniga
  • 4 tbsp amanzi
  • Ibhola likakotini

Indlela yokusebenzisa

  • Nciphisa uviniga we-apula cider ngokuwengeza emanzini.
  • Yisebenzise esikhumbeni usebenzisa iphedi kakotini.
  • Yiyeke imizuzu engu-5-10.
  • Yihlanze kamuva usebenzisa amanzi abandayo.

4. Uwoyela Wesihlahla Setiye

Uwoyela womuthi wetiye uyikhambi elihle lezinduna ngenxa yezakhi zalo zokulwa namagciwane nezokulwa nokuvuvukala. Ilwa namagciwane ayingozi ukugcina isikhumba sakho sihlanzekile futhi sinempilo futhi kwaziwa ukuthi kunciphisa ukulunywa, ukucasuka, nokubomvu okuhambisana nezinduna. [3]

Okudingayo

  • 1 tsp amafutha ka-alimondi
  • Amaconsi ama-2-3 kawoyela wetiye

Indlela yokusebenzisa

  • Hlanganisa uwoyela wetiye namafutha e-alimondi.
  • Faka umhlanganiso endaweni ethintekile.
  • Yiyeke imizuzu engu-10-15.
  • Hlanza kahle ngokuhamba kwesikhathi.

5. Iqhwa

Ukuhlikihla i-ice cube phezu komqubuko kusiza ukudambisa ukuvuvukala futhi kukunikeze ukukhululeka ebuhlungwini.

Okudingayo

  • 1-2 ama-ice cubes

Indlela yokusebenzisa

  • Gcoba ama-ice cubes endaweni ethintekile imizuzu engu-5-10.
  • Vumela ukuthi yome ngokuphelele bese uyishiya lapho.

Ungayivimbela Kanjani Induna Emakhaleni

  • Geza ubuso bakho okungenani kabili ngosuku ngokugeza ubuso okune-antibacterial. Lokhu kususa ukungcola nokungcoliswa okugcina kubangele izinduna ezimbotsheni zesikhumba futhi kugcine isikhumba sakho sisha. Kodwa-ke, kufanele ukhumbule ukuthi ungagezi isikhumba ngaphezulu. Uma ugeza ubuso bakho njalo, uhlubula umswakama wesikhumba bese ungena ku-sebum overdrive ubangele ukuphuma okuningi.
  • Ungabuthinti ubuso bakho ngaso sonke isikhathi. Sinalo mkhuba wokuthinta ubuso bethu singahlosile. Lokhu akugcini ngokudlulisela amagciwane esikhunjeni kepha futhi kubangela ukuthi isikhumba sakho sikhiqize i-sebum eningi, ngaleyo ndlela iholele emqubeni.
  • Gwema imikhiqizo yama-comedogenic ne-oyela. Lezi zivimba izimbotshana zesikhumba sakho futhi zikwenze ube nesikhumba esithanda izinduna namakhanda amnyama. Esikhundleni sokusebenzisa imikhiqizo esuselwa emanzini futhi engeyona eye-comedogenic.
  • Khipha isikhumba njalo. Umkhiqizo oyimbudumbudu wenza umsebenzi omuhle wokuvula izimbotshana zesikhumba nokuhlanza isikhumba ukuvimbela induna. Kodwa-ke, kufanele ukhumbule ukuthi ungasinciphisi ngokweqile isikhumba noma ungadala ukudabuka kwesikhumba ngomzuzu nomonakalo. Nciphisa ukukhishwa izikhathi ezi-1-2 ngeviki.
  • Phuza amanzi amaningi. Ukuphuza amanzi usuku lonke kugcina isikhumba sakho sinamanzi futhi kukhishwe ubuthi ohlelweni lwakho ukugcina impilo yesikhumba.
  • Landela inqubo eyisisekelo yokunakekelwa kwesikhumba ngokwenkolo. Ukuhlanza, ukuthambisa nokuthambisa yizinyathelo ezintathu ezibalulekile zokugcina isikhumba siphilile. Ungakwazi ukufaka inqubo yokunakekelwa kwesikhumba njengokuthanda kwakho, kepha kubalulekile ukuthi ube nakho.
  • Ungazivezi izits. Kungenzeka ukuthi usizwe kaningi, kepha sekuyisikhathi esihle sokuthi usithathe ngokungathí sina lesi seluleko. Ukuphuma kwama-zits akugcini ngokushiya izibazi esikhunjeni kepha futhi kusabalalisa ukutheleleka kubangele izinduna eziningi.
  • Ungalokothi ulale ne-makeup yakho. Ukugcina imikhiqizo yokwakheka esindayo esikhumbeni isikhathi eside kungavimba ama-pores akho futhi ekugcineni kuholele emqubeni.
  • Yidla ngendlela enempilo. Ukudla kwakho kunomthelela oqondile ekubukeni kwesikhumba sakho. Uma unesikhumba esithanda izinduna, gwema ukudla okushisayo okunamafutha. Kungadala ukuthi isikhumba sakho sikhiqize uwoyela omningi futhi kuvulele induna indlela.
  • Njalo gqoka isikrini selanga. Imisebe yelanga ebukhali ingenza umonakalo omkhulu esikhunjeni. Ukuvezwa ngokweqile emisebeni yelanga eyingozi kukhuthaza ukukhiqizwa kukawoyela okwengeziwe esikhunjeni okubangela izinduna. Ngakho-ke, hlala uvikeleke elangeni nge-sunscreen ene-SPF engaphezu kuka-30.

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