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Amakhukhi ayizintandokazi ezihlala zikhona zabo bonke abathanda amasaka amnandi futhi anempilo. Uqinisekile ukuthi unezinzuzo eziningi zezempilo ngalesi sidlo esigcwele amandla. Amakhukhi angenye yalezo zinhlobo zokudla ozifunayo ukuze zikondle ukuze uhlale ukhuthele futhi ulungile.
Ngokuya ngenqubo yokupheka nezithako ezisetshenzisiwe, amakhukhi ayahluka ngokwenani lokudla kwawo nokunambitheka kwawo. Umzimba womuntu udinga okungenani ama-calories angama-2300 ukwenza umsebenzi ojwayelekile we-metabolic. Ngakho-ke, kufanele uqinisekise ukuthi wondla umzimba wakho ngenani le-goof lama-calories.
Amakhukhi Anempilo: Inyanga Yamakhukhi Spcl
Lapho uzwa igama amakhukhi, ungacabanga ngalo lonke ibhotela noshukela !! Kepha empeleni, kunezinzuzo eziningi zezempilo zamakhukhi, uma kuwumkhuba owenziwe ukulingana umzimba wakho. Iningi lamakhukhi enziwe ngezithako zemvelo, okwenza izinzuzo zokudla kwamakhukhi zibe phezulu kakhulu.
Amakhukhi ezinye izindlela ezinhle zanoma ikuphi okunye ukukhetha okungenamsoco kokudla okulula. Amakhukhi aqukethe izakhamzimba ezinkulu ezihlinzeka umzimba ngamandla njengamaprotheni, ama-carbohydrate namafutha. Uma usebenzisa ama-oats, uzothola zonke izinzuzo zama-oats. Ukugcina lokhu engqondweni, okulandelayo izinzuzo ezimbalwa zamakhukhi zezempilo.
Ukwehla kwesisindo
Yebo, ufunda kahle! Lapho uqonda ukuthi umzimba usebenza kanjani uzokuqonda kangcono lokhu. Lapho umzimba uthola inani elifanele lama-kilojoule wemisebenzi yokwenziwa komzimba nsuku zonke, lokhu kuzoqinisekisa ukuthi awudli ukudla okuningi. Futhi, uzobe ungazizwa ukhathele njengoba uphe umzimba umzimba ukondleka okudingayo.
Ukudla Okungewona Okwe-GMO
I-GMO yizinto eziphilayo eziguqulwe ngokwezakhi zofuzo. Izitshalo ezinjenge-papaya yommbila nesoya zisengozini enkulu yokuba izitshalo ze-GMO. Lokhu kusetshenziselwa ukuthola imiphumela engcono kuzo zombili izitshalo nezilwane. Izinzuzo zokudla kwamakhukhi zilele kuleli qiniso. Ukudla okungewona okwe-GMO njengamakhukhi kuyizinqumo ezinhle zempilo engcono.
Inani elinomsoco
Amakhukhi abhekwa njengesidlo esinamaprotheni amaningi kakhulu futhi okuyingxenye enhle kakhulu ukuthi simnandi kakhulu. Awekho amaswidi okwenziwa, izinto zokuvikela kanye nemibala. Ngakho-ke, nalokhu kuphephile ezinganeni. Kukhona okuhle kubantu abanezinkinga zokuphila okubandakanya isifo sikashukela nokukhuluphala. Ingozi yanoma yiziphi izifo zenhliziyo nayo ingancishiswa ngezinga elikhulu.
Amaprotheni Acebile
Enye yezinzuzo zezempilo zamakhukhi okuqukethwe kwayo okunothile kwamaprotheni. I-Metabolism isebenza ekuguquleni lezi zinto zibe amandla. Ngakho-ke, lapho uzizwa ushoda ngamaprotheni ekudleni kwakho, ikhukhi nakanjani izokwenzela lokho. Amaprotheni enza umsebenzi omuhle wokuthuthukisa izicubu nemisipha emisha.
I-Gluten Mahhala
Uma ubheka izinzuzo zezempilo zamakhukhi, into elandelayo okufanele uyazi ukuthi azinayo i-gluten. I-Gluten yinto etholakala kakhulu kukolweni naku-oats. Ngakho-ke, kulabo abaphikisana nayo ngeke bakwazi ukudla ukudla nge-gluten. Ngasikhathi sinye, amakhukhi awanayo i-gluten futhi aphephile ukudliwa.
Zama amakhukhi njengesaka lakho lakusihlwa futhi ujabulele izinzuzo zalo zezempilo.
