Izithako Ezi-5 Zemvelo Ezicebile Ngovithamini E Ongasiza Izinwele Zakho Zikhule

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Ukhathele ukuzama izindlela ezahlukahlukene zokwelashwa nezinwele ukuze uthole izinwele ezinde nezinhle? Cishe yisikhathi lapho izinwele zakho zithola ukukhuphuka kukavithamini E.

Cishe usebenzise uvithamini E kakhulu esimisweni sakho sokunakekelwa kwesikhumba futhi namanje awazi ukuthi yini engayenzela izinwele zakho. UVitamin E uyisithako semvelo esishaya imikhiqizo yakho ebizayo yezinwele zombili ngokusebenza nangezindleko. Uma kungekho okunye okusebenzele izinwele zakho, i-vitamin E izokwenza. Kufanele ukuthi uyazibuza ukuthi kungani? Ake sithole!

UVitamin E yi-antioxidant yemvelo ebalulekile ukugcina izinwele ziphilile futhi kukhulise ukukhula kwezinwele. Ukucindezeleka okwenziwe nge-oxidative kungenye yezizathu eziyinhloko zokulahleka kwezinwele. Izici ze-antioxidant zikavithamini E ziyenza ikwazi ukulwa nengcindezi ye-oxidative futhi ikhuthaze ukukhula kwezinwele. Iphinde ilwe nama-radicals wamahhala alimaza izintambo zezinwele futhi ibangele ukukhula okungahambi kahle noma okuhamba kancane. [1] [okubili]

Ngaphezu kwalokho, uvithamini E usiza ukukhulisa ukujikeleza kwegazi ekhanda, uvuselele izintambo zezinwele ezingasebenzi futhi ngaleyo ndlela kukhuthaze ukukhula kwezinwele. UVitamin E uphinde akhuthaze ukukhiqizwa kwe-collagen ekhanda. [3] Lokhu kuqinisa izimpande zezinwele futhi kukhulise ukukhula kwezinwele okunempilo.

Akugcini lapho, uvithamini E usiza nokushaya umonakalo owenziwe kuma-tresses ngokusetshenziswa ngokweqile kwemikhiqizo yokwenza isitayela sokushisa. Inomphumela wokuvuselela izinwele ovikela ungqimba lwangaphandle lwezinwele zakho futhi uthulise isicholo ezinweleni zakho ngenkathi ungeza is sheen yemvelo kuso.

Qhubeka ufunde ukuze wazi izithako zemvelo eziyisihlanu ezigcwale kakhulu ezinovithamini E nokuthi ungazisebenzisa kanjani ukukhuthaza ukukhula kwezinwele.

1. Uwoyela Kakhukhunathi

Uwoyela kakhukhunathi yikhambi elenziwa kakhulu lezinwele futhi ngesizathu esizwakalayo. Uma wake wezwa ukuthi igcwele ngokweqile, ake sikuqinisekise ukuthi akunjalo. Ucebile ku-vitamin E, uwoyela kakhukhunathi nawo wenza ukulahleka kwamaprotheni ezinweleni zakho. Lokhu kubuyisa amandla kuma-tresses ukunika izinwele zakho ukukhula. Ukuba nesisindo esilula ngokwedlulele, uwoyela kakhukhunathi ungena kalula ungene ezinhlakeni zezinwele zakho ukuvuselela izinwele nokuvikela ukwephuka njengoba izinwele zakho ziqala ukukhula. [4]

Okudingayo

• 2 tbsp uwoyela kakhukhunathi

• Amaconsi angu-4-5 kawoyela wetiye

• Ithawula elishisayo

Indlela yokusebenzisa

• Fudumeza uwoyela kakhukhunathi kuze kube yilapho uwoyela usivivi.

• Yisuse ilangabi bese ufaka uwoyela wesihlahla setiye kuyo.

• Manje faka amafutha afudumele ekhanda lakho nasezinweleni.

• Massage isikhumba sakho sezinwele ngokunyakaza okuyindilinga usebenzisa iminwe yakho imizuzu engu-3-5.

• Mboza ikhanda lakho ngethawula elishisayo elimanzi.

• Yiyeke imizuzu engu-10-15.

• Hlanza izinwele zakho usebenzisa i-shampoo engenaso sulphate emnene.

2. Thatha

Inkwethu yisona sizathu sezinkinga zakho eziningi zezinwele, kufaka phakathi ukukhula kwezinwele okuhamba kancane. Futhi i-neem iyasiza ukushaya lokho. Ngaphandle kukavithamini E, i-neem inezakhi eziqinile zokulwa namagciwane, ezibulala izinhlungu kanye ne-antioxidant ezingavali izintambo zezinwele futhi zigcine isikhumba sakho emgodleni, ngaleyo ndlela sikhuthaze ukukhula kwezinwele. [5] [6]

Okudingayo

• 2 tbsp i-neem neem powder

• Amanzi, njengoba kudingeka

Indlela yokusebenzisa

• Thatha i-neem powder esitsheni.

• Faka amanzi anele kuwo ukuthola unamathisela obushelelezi.

• Faka unamathisela ekhanda lakho.

• Yishiye imizuzu engu-30.

• Geza usebenzisa i-shampoo ne-conditioner emnene.

3. Reetha

UReetha usetshenziselwe kabanzi ukunakekelwa kwezinwele e-Ayurveda. Uma ukhumbula, ogogo bethu bebengabameli abakhulu bokusebenzisa i-reetha yezinwele. Lokho kungenxa yokuthi i-reetha inezinto ezinhle kakhulu zokulwa namagciwane kanye ne-antifungal ezigcina isikhumba sakho sekhanda sihlanzekile futhi sinempilo. Ngesikhumba sekhanda esihlanzekile, izinwele zakho zezinwele zimunca izakhi ngokushesha okukhulu futhi ngaleyo ndlela izinwele zakho zikhula ngesivinini esisheshayo. Igcwele novithamini A, D, E no-k, konke okunomsoco wezinwele nokwengeza ukukhanya kukho.

4. Ukwatapheya

Njengoba icebile ku-vitamin E, ukwatapheya futhi uwumthombo omkhulu we-biotin, uvithamini ondla futhi uqinise izinwele ukulwa nezinwele nokukhuthaza ukukhula kwezinwele. [8]

Okudingayo

• 1 ukotapeya ovuthiwe

• 2 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Endishini, khipha ukwatapheya bese ukuwufaka ku-pulp usebenzisa imfoloko.

• Faka uwoyela kakhukhunathi kuwo uphinde uhlanganise kahle ukuze uthole ingxube ebushelelezi, engenasigaxa.

• Faka ingxube ekhanda lakho nasezinweleni.

• Mboza izinwele zakho ngekepisi lokugeza ukuvimbela ukungcola.

• Shiya ingxube ezinweleni zakho cishe imizuzu engama-30.

• Hlanza kahle ngamanzi abandayo bese ugeza izinwele zakho nge-shampoo emnene.

Okunconyiwe Funda : Amathiphu Wokubuyisela Ukucwebezela Kwezinwele Ezi-Frizzy Ngokwemvelo Ekhaya

5. Amafutha e-Almond

Uma unesikhumba sekhanda esomile ngokwedlulele, leli yikhambi okufanele uzame lona. Phinda uvithamini u-E, uwoyela we-alimondi ungokwemvelo othambisa futhi ondle isikhumba sasekhanda, futhi ungeze ukukhanya kwezinwele zakho. Ama-acids anamafutha atholakala kuwoyela we-alimondi anika amandla ezinhlakeni zezinwele zakho eziholela ekukhuleni kwezinwele okunempilo. [9]

Okudingayo

• 2 tbsp amafutha ka-alimondi

• 1 tbsp uwoyela wejojoba

Indlela yokusebenzisa

• Hlanganisa womabili amafutha endishini.

• Faka umhlanganiso ekhanda lakho bese uwusebenze ubude bezinwele zakho.

• Yishiye imizuzu engaba ngu-30.

• Geza kamuva nge-shampoo emnene.

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Ngithumele Nge-Imeyili Khombisa Esizeni