5 Amashejuli Angokoqobo Wansuku zonke Ezingane, Kusukela Iminyaka Engu-0 kuya Kweyi-11

Amagama Amahle Kakhulu Ezingane

Emzamweni wokunciphisa ukubhebhetheka kwe-COVID-19, izikole nabahlinzeki bokunakekelwa kwezingane ezweni lonke bayekile ukusebenza, okushiya abazali abaningi bezibuza ukuthi yini lesihogo esingayenza ngezingane zabo usuku lonke. Lokhu kungaba inselele ngaphansi kwezimo ezijwayelekile, kodwa sekunzima nakakhulu manje njengoba izindawo ezivamile zokuya kuzo—amapaki, izinkundla zokudlala nezinsuku zokudlala—azikho esithombeni. Ngeza eqinisweni lokuthi abaningi bethu bamatasa ngokunakekela izingane ngokusebenza ekhaya futhi izinsuku zingangena ngokushesha zibe isiphithiphithi.

Yini-ke ongayenza ukuze ubuse kulesiyaluyalu? Dala ishejuli yansuku zonke yezingane ukuze uzinikeze ukwakheka okuthile. Izingane ezincane zithola ukunethezeka nokuvikeleka ohlelweni oluqagelekayo, I-Horizons Ekhanyayo ’ isekela likamongameli wezemfundo nentuthuko uRachel Robertson uyasitshela. Imizila namashejuli asisiza sonke uma sazi ngokujwayelekile ukuthi yini okufanele siyilindele, ukuthi kwenzekani ngokulandelayo nalokho okulindeleke kithi.



Kodwa ngaphambi kokuthi ugxilise amehlo akho kwenye ishejuli enemibala, ye-Insta-COVID-perfect esebenza yonke iminithi yosuku lwakho oluncane (okuhlanganisa nohlelo lwesipele lwesimo sezulu esingesihle), khumbula ukuthi lawa amashejuli angamasampula adalwe ngokwangempela. omama. Wasebenzise njengesiqalo ukuhlela uhambo olusebenzela umndeni wakho. Futhi khumbula ukuthi ukuguquguquka kuyisihluthulelo. (Ujahidada otelekile? Qhubekela kumsebenzi olandelayo. Indodana yakho ikhumbula abangani bayo futhi ifuna ukwenza i-FaceTime nabo esikhundleni sokwenza imisebenzi yezandla? Nikeza ingane ikhefu.) Isheduli yakho akufanele ibe lukhuni, kodwa kufanele ungaguquguquki futhi ubikezeleke, kusho uRobertson.



Amathiphu angu-5 Okudala Ishejuli Yansuku zonke Yezingane

    Yenza izingane zihileleke.Okunye okokwenziwa akuxoxiswana ngakho (njengokuqoqa amathoyizi akhe noma ukwenza umsebenzi wakhe wesikole wezibalo). Kodwa okunye, vumela izingane zakho zibe nezwi endleleni izinsuku zazo ezihleleke ngayo. Ingabe indodakazi yakho ithola izintuthwane ukuhlala phansi isikhathi eside kakhulu? Hlela ikhefu lemizuzu emihlanu elilula ekupheleni kwawo wonke umsebenzi-noma okungcono nokho, kwenze kube indaba yomndeni. Isidlo sasekuseni esihle kungaba ukubuyekeza amashejuli nokuhambisa izinto ukuze amashejuli ahambelane, kweluleka uRobertson. Sebenzisa izithombe zezingane ezincane.Uma izingane zakho zisencane kakhulu ukuthi zingakwazi ukufunda uhlelo, zithembele ezithombeni esikhundleni salokho. Thatha izithombe zomsebenzi ngamunye wosuku, ilebula izithombe futhi uzibeke ngokulandelana kosuku, kusikisela u-Robertson. Zingashintshwa nxazonke njengoba kudingeka, kodwa okubonakalayo kuyisikhumbuzo esihle ezinganeni futhi kuzisiza ukuba zizimele. (Ithiphu: Umdwebo noma isithombe esiphrintiwe esivela ku-inthanethi sizosebenza, futhi.) Ungakhathazeki ngesikhathi esengeziwe sesikrini.Lezi izikhathi eziyinqaba futhi ukuthembela kakhulu ezikrinini njengamanje kulindeleke ( ngisho ne-American Academy of Pediatrics isho njalo ). Ukuze uzizwe ungcono ngakho, sakaza imibukiso yokufundisa yezingane zakho (njenge Sesame Street noma Izilwane zasendle ) futhi ubeke imingcele enengqondo. Iba nemisebenzi embalwa yokwenza isipele elungele ukuqhubeka.Uma usuku lokudlala olubonakalayo lwengane yakho lukhanselwa noma unocingo lomsebenzi ongalulindele, yiba nezinto ezimbalwa ongazenza ephaketheni lakho elingemuva ongazikhipha ngokushesha ukuze ugcine ingane yakho imatasa. Cabanga: uhambo lwenkambu ebonakalayo , imisebenzi yezandla ezisacathula , Imisebenzi ye-STEM yezingane noma puzzle eziphazamisa ingqondo . Yiba ovumelana nezimo.Uthole ucingo lwenkomfa ntambama? Khohlwa inhlama yokudlala obuyihlelile, bese ucupha isikhathi sendaba eku-inthanethi ye-mini yakho. Ingane yakho ithanda izikwele ze-Rice Krispies ...ngoLwesibili? Bheka lezi lula baking zokupheka for kids . Ungalahli yonke imikhuba nemithetho ngefasitela kodwa zilungiselele ukuzivumelanisa nezimo futhi—okubaluleke kakhulu—yiba nomusa kuwe.

isimiso nsuku zonke izingane umama ophethe ingane Amashumi amabili namashumi amabili

Isibonelo Seshejuli Yengane (izinyanga eziyi-9)

7:00 a.m. Avuke nurse
7:30 a.m. Gqoka, isikhathi sokudlala ekamelweni
8:00 a.m Ibhulakufesi (Uma ukudla okuningi kweminwe kuba ngcono—uyakuthanda futhi njengebhonasi eyengeziwe, kumthatha isikhathi eside ukuthi adle ukuze ngiqoqe ikhishi.)
9 ezimpondweni a.m Usuku lwasekuseni
11:00 a.m Avuke nurse
11:30 a.m Hamba uyohamba ngezinyawo noma udlale ngaphandle
12:30 p.m. Isidlo sasemini (Imvamisa okusala esidlweni sethu sakusihlwa ngobusuku bangaphambilini noma isikhwama uma ngizizwa ngintekenteke.)
1:00 p.m. Isikhathi sokudlala esengeziwe, ukufunda noma i-FaceTiming nomndeni
2:00 p.m. Isihlwathi santambama
3:00 p.m. Avuke nurse
3:30 p.m. Isikhathi sokudlala nokuhlanza/ukuhlela. (Ngizoqoqa noma ngiwashe izingubo ingane ngiyibophele esifubeni sami noma ngigaqa phansi—akulula kodwa okungenani ngiyakwazi ukwenza imisebenzi yasekhaya.)
5:30 p.m. Isidlo sakusihlwa (Futhi, lokhu kuvame ukusala kwayizolo.)
6:00 p.m. Isikhathi sokugeza
6:30 p.m. Isimiso sokulala
7:00 p.m. Isikhathi sokulala

isimiso nsuku zonke izingane encane Amashumi amabili namashumi amabili

Isheduli Yesibonelo Yengane Esacathula (iminyaka engu-1 ukuya kwengu-3)

7:00 a.m. Vuka udle isidlo sasekuseni
8:30 a.m . Umdlalo ozimele (Ingane yami eneminyaka emibili ubudala ingazigcina imatasa ngokugadwa okusesilinganisweni kodwa isikhathi sayo sokunaka ithoyizi ngalinye singaba yimizuzu eyishumi, ubuningi.)
9:30 a.m. Ukudla okulula, isikhathi sokudlala nabazali
10:30 a.m. Hamba uyohamba ngezinyawo noma udlale ngaphandle
11:30 a.m. Isidlo sasemini
12:30 p.m. Ilanga
3:00 p.m. Vuka, ukudla okulula
3:30 p.m. Faka imuvi noma uhlelo lwe-TV ( I-Moana noma Iqandisiwe . Njalo Iqandisiwe .)
4:30 p.m. Dlala futhi uhlanze (Ngiyadlala ingoma yokuhlanza ukumenza abeke amathoyizi akhe.)
5:30 p.m. Isidlo sakusihlwa
6:30 p.m. Isikhathi sokugeza
7:00 p.m. Ukufunda
7:30 p.m. Isikhathi sokulala



isimiso nsuku zonke izingane zasenkulisa Amashumi amabili namashumi amabili

Isheduli Yesibonelo Sabafundi Basenkulisa (abaneminyaka emi-3 kuye kweyi-5)

7:30 a.m. Avuke agqoke
8:00 a.m Ukudla kwasekuseni nokudlala okungahlelekile
9:00 a.m. Umhlangano wasekuseni obonakalayo nofunda nabo kanye nothisha
9:30 a.m. Ukudla okulula
9:45 a.m. Umsebenzi wesikole, incwadi kanye nokubhala izinombolo, iphrojekthi yobuciko
12:00 p.m. Isidlo sasemini
12:30 p.m.: Isayensi, ubuciko noma ividiyo esebenzisanayo yomculo noma ikilasi
1 p.m. Isikhathi sokuthula (Njengokulala, ukulalela umculo noma ukudlala umdlalo we-iPad.)
2 p.m. Ukudla okulula
2:15 p.m. Isikhathi sangaphandle (Ama-scooters, amabhayisikili noma ukuzingela kukadoti.)
4:00 p.m. Ukudla okulula
4:15 p.m. Isikhathi sokudlala samahhala sokukhetha
5:00 p.m. Isikhathi se-TV
6:30 p.m. Isidlo sakusihlwa
7:15 p.m. Bath, PJs kanye nezindaba
8:15 p.m. Isikhathi sokulala

isimiso nsuku zonke for kids yoga pose Amashumi amabili namashumi amabili

Isibonelo Seshejuli Yezingane (iminyaka engu-6 kuya kweyisi-8)

7:00 a.m. Vuka, udlale, ubukele i-TV
8:00 a.m. Ukudla kwasekuseni
8:30 a.m. Lungela ukuya esikoleni
9:00 a.m. Ngena esikoleni
9:15 a.m. Ukufunda/Izibalo/Ukubhala (Lezi izabelo ezinikezwa isikole, njengokuthi ‘Bamba isilwane esigxishiwe bese usifundela imizuzu eyi-15.’)
10:00 a.m. Ukudla okulula
10:30 a.m. Ngena esikoleni
10:45 a.m. Ukufunda/Izibalo/Ukubhala kwaqhubeka (Eminye imisebenzi yesikole engenziwa indodakazi yami ekhaya.)
12:00 p.m. Isidlo sasemini
1:00 p.m. Ama-doodle esidlo sasemini no-Mo Willems noma isikhathi esithile sokuphumula
1:30 p.m. Ikilasi lokusondeza (Isikole sizoba nekilasi lobuciko, umculo, i-P.E. noma umtapo wezincwadi ohleliwe.)
2:15 p.m. Ikhefu (Ngokuvamile i-TV, i-iPad, noma Hamba ngomsebenzi we-Noodle .)
3:00 p.m. Ikilasi langemuva kwesikole (Kungaba isikole sesiHeberu, indawo yokuzivocavoca noma ithiyetha yomculo.)
4:00 p.m. Ukudla okulula
4:15 p.m . iPad, TV noma phumela ngaphandle
6:00 p.m. Isidlo sakusihlwa
6:45 p.m. Isikhathi sokugeza
7:30 p.m. Isikhathi sokulala

isimiso nsuku zonke izingane kukhompyutha Amashumi amabili namashumi amabili

Isibonelo Seshejuli Yezingane (iminyaka engu-9 kuya kwengu-11)

7:00 a.m. Vuka, ukudla kwasekuseni
8:00 a.m. Isikhathi samahhala sodwa (Njengokudlala nomfowabo, ukuyogibela ibhayisikili noma ukulalela amaphodikasti. Njalo ngolunye usuku, sivumela izikrini ukuthi zisetshenziswe ekuseni.)
9:00 a.m. Ukungena kwekilasi
9:30 a.m. Isikhathi sokufunda (Lesi isikhathi esihle esilawulwayo. Ngishiya amathebhu evuliwe kukhompuyutha yakhe ukuze ayiqede futhi ngibhala ishejuli ehlukile kuneshejuli kathisha ngamabhokisi okufanele awahlole.
10:15 a.m. Isikhathi sesikrini ( Uh, Fortnite noma Uhlanya .)
10:40 a.m. Isikhathi sokudala ( UMo Willems uyazonda , Legos, ushoki eceleni komgwaqo noma bhala incwadi.)
11:45 a.m. Ukuhlukana kwesikrini
12:00 p.m. Isidlo sasemini
12:30 p.m. Umdlalo othule wamahhala ekamelweni
2:00 p.m. Isikhathi semfundo (ngivame ukonga izinto zokusebenza okwamanje njengoba zidinga okuthile okukhangayo ukuze zibuyele emsebenzini.)
3:00 p.m. I-Recess (Ngenza uhlu lwezinto okufanele zenziwe, 'njengokudubula obhasikidi abangu-10 ku-driveway basketball hoop,' noma ngibadalela ukuzingela kukadoti.)
5:00 p.m. Isikhathi somndeni
7:00 p.m. Isidlo sakusihlwa
8:00 p.m. Isikhathi sokulala



Izinsiza Zabazali

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