Isithombe: Shutterstock
Ukuba mnyama kwendawo yangasese kuyinto evamile kwabesifazane. Nokho-ke wukungabi bikho kolwazi olufanele okubenza bathuke uma bebuka. Yilesi sici se-hush-hush esihlale sigcina impilo yocansi yabesifazane ngaphansi kweso. Ukuba mnyama kwale ndawo kuyisici esibalulekile sempilo nenhlalakahle yabesifazane. Nakuba izingxenye ezisondelene zimnyama kancane kunomzimba wonke, kodwa uma usanda kuqaphela ukuthi indawo yakho yangasese ibe mnyama ngokuqhubekayo, qaphela.
Izizathu ezinhlanu zokuthi izindawo zesitho sangasese sowesifazane zibe mnyama zingagqanyiswa kanje:
Isizathu sokuqala nesivamile ukungqubuzana. Kungabangelwa ukugqoka izingubo zangaphansi ezimpintshayo noma izingubo ezingalingani kahle, futhi kunokuntuleka kokungena komoya ngendlela efanele endaweni. Kungenzeka futhi ngenxa yemisebenzi yansuku zonke efana nokuhamba, ukuzivocavoca, ucansi njll.Ngaphandle kwalokho, ukuhlikihla indawo kakhulu nakho kungaholela ekubeni mnyama.
Yebo, amahomoni akho angaba nengxenye ebalulekile kulokhu. Kwenzeka ngenxa yezinguquko ze-hormonal ezenzekayo. Ngokombono we-American College of Obstetricians and Gynaecologists, ngesikhathi sokuthomba, kungase kube nokukhuphuka okungazelelwe kwamazinga e-estrogen kungase kuholele ekubeni mnyama kwendawo eseduze. Ekupheleni kweminyaka engu-30 no-40, kungase kube nomphumela ofanayo ngenxa yamazinga aphansi e-estrogen njengoba usondela ekunqamukeni kokuya esikhathini.
Isitho sangasese sowesifazane siyingxenye yomzimba ezwela kakhulu, futhi abesifazane bavame ukungenwa izifo ezithweni zangasese ngezikhathi ezithile. Izimo ezithile zithinta indawo ezungeze i-vulva, okungaholela ekubeni namabala amnyama endaweni.
Nokho, njengoba ukhula, akukhona nje kuphela ngokwemibandela yokunwebeka nokuthungwa kwesitho sakho sangasese sowesifazane esishintshayo, kodwa kungase kube nokushintsha kombala futhi. Hhayi isitho sangasese sowesifazane kuphela, kodwa nezinye izitho zomzimba nazo zingaba mnyama ngokukhula. Kungase kungabi njalo ngaso sonke isikhathi, kodwa lesi sici akufanele sizitshwe.
Isithombe: pexels.com
Ezikhathini zamanje, sithola ukuthi abesifazane abaningi baphathwa yi-Polycystic Ovary Syndrome (PCOS). Kuyisimo lapho ama-cysts amancane atholakala ekhula kuma-ovari, futhi lokhu kudala umonakalo wamahomoni ngaphakathi komzimba wakho. I-PCOS iholela ekweqiseni kwamahomoni wesilisa (androgen) emzimbeni, futhi lokhu kungase kuholele ekubeni mnyama kwezitho zakho zangasese.
Nakhu Okufanele Ukwenze Ngokuba mnyama Kwendawo Yangasese
Ukuze ukhawulele ubumnyama bezingxenye zakho eziseduze, udinga ukwazi ukuthi ungazinakekela kanjani kangcono.
Khetha imikhiqizookunothiswe ngezithako zemvelo ezifana ne-sandalwood ne-turmeric ezaziwa ngokusiza ukukhipha indawo eseduze nokuyikhanyisa kule nqubo. Izithako ezinjalo zisiza ukuxubha isikhumba sezingxenye zangasese ngokwemvelo, ngaphandle kokusibeka kuma-ejenti anamandla a-bleaching, amakhemikhali, izinsimbi kanye nama-synthetics angeziwe.
Izithako zemvelo ezithenjwayo zigcina amazinga e-pH ezindawo zesitho sangasese sowesifazane engaguquki ngenkathi enikeza ukuzwelaukukhanyisa isikhumba, ukukhanyisa kanye nezinzuzo ze-antiseptic. Basiza ngisho nokukhipha amaseli e-epithelial afile, namabala amnyama nenkani.
Qiniseka ukuthi ukhetha kuphela imikhiqizo engenawo ama-preservatives noma amakhemikhali. Uma kwenzeka ubona izimpawu ezengeziwe ngaphandle kokuba mnyama kwesitho sangasese sowesifazane, ungakhohlwa ukubonana nodokotela wakho ukuze uthole iseluleko esingcono kakhulu!
Funda Futhi: Nasi Isizathu Sokuba Udinge Ukuhlola Umswakama Esithweni Sakho Sangasese
