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Abantu abaningi bayakugwema ukuzivocavoca ngenxa yokungaqondi okuningi. Abanye abantu bacabanga ukuthi ukuzivocavoca nge-squat kwenzelwe kuphela labo bantu abanesimo sokuzivocavoca abakulolongezo olunzima. Abanye bakholelwa ukuthi ama-squats anzima kakhulu. Noma kunjalo, iqiniso lihluke kakhulu. Ukuzivocavoca nge-squat kwenzelwa wonke umuntu futhi kunzima njenganoma yikuphi okunye ukuvivinya umzimba.
Ngaphandle kwalokho, izivivinyo ze-squat zingenziwa ngaphandle kwezisindo. Lezi zivivinyo zilula kakhulu kangangokuba awudingi ngisho ukushaya ijimu yazo ungazenzela lezi zivivinyo ekhaya. Kunezinzuzo eziningi zokwenza imithambo ye-squat. Okokuqala, wehlisa isisindo ngokushesha. Kunezinye izinzuzo eziningi futhi.
Nazi izizathu ezi-5 eziphoqayo zokuthi kungani kufanele wenze izivivinyo ze-squat.
Wakha Imisipha Yomlenze
Ukuzivocavoca nge-squat empeleni kwenziwa ukuqinisa imisipha yomlenze. Uma wenza ama-squats anesisindo, umzimba wakho ongezansi uzokwakhiwa ngokuqinile. Ngaphezu kwalokho, imisipha yakho yangemuva neyesisu nayo iyelula futhi yakhiwe ngokwenza ama-squats.
Ikhipha i-Testosterone
Ukuzikhulula kuyasiza ngokukhethekile ukuqeqeshwa kwesisindo kwabesilisa. Ukwenza ama-squats kusiza ukukhipha i-testosterone emzimbeni. Ukweqiwa okuphezulu kwale hormone yamadoda kuzosiza isifuba sakho ukuthi sandise futhi yonke imisipha yakho izomiswa. Uma useminyakeni yobusha bakho, ama-squats angakusiza futhi ukuthi ukhule ube mude. Lokhu kungenxa yokuthi, ukuqubuka kubangela ukukhishwa kwehomoni yokukhula komuntu emzimbeni wakho ekusiza ukuthi ukhule ube mude.
Kuthuthukisa ikhono lezemidlalo
Ukuzivocavoca kwe-squat kuqinisa imisipha yomsipha futhi kusiza namadolo akho ukuthi angabi nokulimala. Uma ungumdlali umgijimi we-hamstring kanye namadolo kufanele kube okuvamile kuwe. Ukuqothuka kusiza ukuthuthukisa ukuzinza kwamadolo akho nokunciphisa ukulimala kwemisipha.
Shisa Amafutha
Izikwele zishisa amafutha ngokushesha okukhulu kunezinye izivivinyo zesandla samahhala. Ama-squats uma enziwa njalo angakusiza ulahlekelwe isisindo ngokushesha. Ama-squats akusiza ulahlekelwe isisindo esiswini sakho ngokushesha okukhulu. Zisiza futhi ukunciphisa i-cellulite emathangeni akho. Ama-squats angukuzivocavoca okuhle kakhulu kwe-butt enethoni enhle.
Isiza Ukugcina Amathumbu Wakho Esobala
Ukuqothuka kusiza ukugcina ukuhamba kwakho kwamathumbu kucacile. Ukunyakaza kwama-squats kusiza ukwenza ukunyakaza kwakho kwamathumbu kube njalo. Lapho ukunyakaza kwamathumbu kujwayelekile kukusiza uzizwe ulula futhi uzivocavoca ngokukhululeka. Ngakho-ke uzuza ngendlela ephindwe kabili.
Lezi yizizathu ezi-5 zokuthi kungani kufanele wenze izivivinyo ze-squat. Ingabe uhlala njalo? Sitshele ngemiphumela oyitholile ngokwenza ama-squats.