I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits -
- I-Daily Horoscope: 13 Ephreli 2021
- UCheti Chand NoJhulelal Jayanti 2021: Usuku, iTithi, iMuhurat, Amasiko Nokubaluleka
- URongali Bihu 2021: Izilinganiso, Izifiso Nemilayezo Ongabelana Nabathandekayo Bakho
I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits Ungaphuthelwa
- I-Bihu 2021: Izifiso, Imilayezo, Izilinganiso Zabangani Nomndeni
- Ukuhlaziywa kwezibalo ze-PBKS vs RR: USanju Samson uthola ikhulu lokuqala le-IPL 2021
- Izitika ze-WhatsApp ze-Ugadi noma ze-Gudi Padwa: Ungazilanda kanjani, Abelana nge-Ugadi Stickers Ku-WhatsApp
- OKUPHAKATHI! Umlingisikazi weLaxmii u-Amika Shail ezinhlelweni Zakhe zeGudi Padwa: Ngizozenzela iPuran Poli Okwokuqala
- Amanani Egolide Ayacwila Njengoba uMgcinimafa wase-US Uveza Ukwanda
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Ukuhlolwa Okulandelayo Okubanzi kweSkoda Octavia Ngaphandle Kokufihla: Ukuqalisa ENdiya Maduze
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ezempilo Ukuphila kahle Wellness oi-Anwesha Ngu U-Anwesha Barari | Kushicilelwe: NgoLwesihlanu, ngoMeyi 24, 2013, 23:44 [IST] Abantu abaningi bayakugwema ukuzivocavoca ngenxa yokungaqondi okuningi. Abanye abantu bacabanga ukuthi ukuzivocavoca nge-squat kwenzelwe kuphela labo bantu abanesimo sokuzivocavoca abakulolongezo olunzima. Abanye bakholelwa ukuthi ama-squats anzima kakhulu. Noma kunjalo, iqiniso lihluke kakhulu. Ukuzivocavoca nge-squat kwenzelwa wonke umuntu futhi kunzima njenganoma yikuphi okunye ukuvivinya umzimba.
Ngaphandle kwalokho, izivivinyo ze-squat zingenziwa ngaphandle kwezisindo. Lezi zivivinyo zilula kakhulu kangangokuba awudingi ngisho ukushaya ijimu yazo ungazenzela lezi zivivinyo ekhaya. Kunezinzuzo eziningi zokwenza imithambo ye-squat. Okokuqala, wehlisa isisindo ngokushesha. Kunezinye izinzuzo eziningi futhi.
Nazi izizathu ezi-5 eziphoqayo zokuthi kungani kufanele wenze izivivinyo ze-squat.
Wakha Imisipha Yomlenze
Ukuzivocavoca nge-squat empeleni kwenziwa ukuqinisa imisipha yomlenze. Uma wenza ama-squats anesisindo, umzimba wakho ongezansi uzokwakhiwa ngokuqinile. Ngaphezu kwalokho, imisipha yakho yangemuva neyesisu nayo iyelula futhi yakhiwe ngokwenza ama-squats.
Ikhipha i-Testosterone
Ukuzikhulula kuyasiza ngokukhethekile ukuqeqeshwa kwesisindo kwabesilisa. Ukwenza ama-squats kusiza ukukhipha i-testosterone emzimbeni. Ukweqiwa okuphezulu kwale hormone yamadoda kuzosiza isifuba sakho ukuthi sandise futhi yonke imisipha yakho izomiswa. Uma useminyakeni yobusha bakho, ama-squats angakusiza futhi ukuthi ukhule ube mude. Lokhu kungenxa yokuthi, ukuqubuka kubangela ukukhishwa kwehomoni yokukhula komuntu emzimbeni wakho ekusiza ukuthi ukhule ube mude.
Kuthuthukisa ikhono lezemidlalo
Ukuzivocavoca kwe-squat kuqinisa imisipha yomsipha futhi kusiza namadolo akho ukuthi angabi nokulimala. Uma ungumdlali umgijimi we-hamstring kanye namadolo kufanele kube okuvamile kuwe. Ukuqothuka kusiza ukuthuthukisa ukuzinza kwamadolo akho nokunciphisa ukulimala kwemisipha.
Shisa Amafutha
Izikwele zishisa amafutha ngokushesha okukhulu kunezinye izivivinyo zesandla samahhala. Ama-squats uma enziwa njalo angakusiza ulahlekelwe isisindo ngokushesha. Ama-squats akusiza ulahlekelwe isisindo esiswini sakho ngokushesha okukhulu. Zisiza futhi ukunciphisa i-cellulite emathangeni akho. Ama-squats angukuzivocavoca okuhle kakhulu kwe-butt enethoni enhle.
Isiza Ukugcina Amathumbu Wakho Esobala
Ukuqothuka kusiza ukugcina ukuhamba kwakho kwamathumbu kucacile. Ukunyakaza kwama-squats kusiza ukwenza ukunyakaza kwakho kwamathumbu kube njalo. Lapho ukunyakaza kwamathumbu kujwayelekile kukusiza uzizwe ulula futhi uzivocavoca ngokukhululeka. Ngakho-ke uzuza ngendlela ephindwe kabili.
Lezi yizizathu ezi-5 zokuthi kungani kufanele wenze izivivinyo ze-squat. Ingabe uhlala njalo? Sitshele ngemiphumela oyitholile ngokwenza ama-squats.
