Kubonakala sengathi wonke umuntu ovela UKristen Bell ku-anti wakho uJean ukhuluma ngezinzuzo zokuqaphela kulezi zinsuku. Futhi akukhona ukuthi awubakholwa, ukuthi nje, kahle-uqala kanjani? Lapha ukusiza u-Alexis Novak, umqeqeshi we-yoga ozinze e-L.A. owaziwa ngokusondelana nomsebenzi wakhe ngamandla futhi umuzwa wokuhlekisa. Lungela ukuzipholela.
OKUhlobene: Izinto Ezingu-8 Ezingenzeka Uma Uqala Ukuzindla
Okuthunyelwe okwabiwe ngu-Alexis Novak (@alexisgirlnovak) ngo-Sep 18, 2017 ngo-4:30pm PDT
Khetha Isikhathi Esifanele
Nakuba u-Alexis ethanda ukuzindla kusihlwa njengendlela yokwehlisa umoya ngaphambi kokulala, abanye bathola iseshini yokuzindla yasekuseni ukuze ibe namandla ngaphezu kokudubula kwe-espresso. Ekugcineni, kumayelana nokuthola isikhathi sosuku esikusebenzelayo. Kwabaqalayo, khetha isikhathi owaziyo ukuthi uzoba nemizuzu eyishumi kuye kweyi-15 ukuze ube wedwa, kuphakamisa u-Alexis. Setha isibali sikhathi ukuze uqale, futhi ngisho noma ungakwazi ukungena endaweni ecace ngokuphelele, ziphonsela inselelo ukuthi uhlale lobo bude besikhathi. (Kunzima, siyazi.)
Okuthunyelwe okwabiwe ngu-Alexis Novak (@alexisgirlnovak) ngomhla ka-Apr 21, 2016 ngo-9:15am PDT
Misa Isiteshi Sokuzindla
Ngisho nochwepheshe abanolwazi olunzulu lokuzindla bakuthola kunzima ukuthulisa izingqondo zabo phakathi kwemfuhlumfuhlu nesiphithiphithi. (Ngikubuka, sihlalo sedeski esiphindwe kabili njengendawo yokubeka izingubo.) Akudingekile ukuba ibe yinhle, kodwa amakhandlela ambalwa anephunga elimnandi noma iPalo Santo (impepho yokhuni enephunga elimnandi), igugu noma umcamelo onethezekile, kungasiza ukwenza indawo ithokomele futhi ibekelwe ukuthula nokuthula, kusho u-Alexis.
Okuthunyelwe okwabiwe ngu-Alexis Novak (@alexisgirlnovak) ngomhla ka-Jun 21, 2017 ngo-12:33pm PDT
Ungesabi Ukusebenzisa Izinsiza Ze-Aural
Udinga usizo? Qalisa ngokuzindla okuqondisiwe ku-inthanethi (the Uhlelo lokusebenza lwe-Headspace kuhle) okuzokuyisa endaweni ejabulisayo ye-zen (noma okungenani ikunikeze umbono wokuthi yini okufanele uyenze). Umculo ungasetshenziswa futhi ngesikhathi sokuzindla, kodwa khetha okuthile ngaphandle kwezinhlamvu zezinhlamvu noma amagama ukuze ukusize ugxile.
Okuthunyelwe okwabiwe ngu-Alexis Novak (@alexisgirlnovak) ngomhla ka-Dec 23, 2016 ngo-5:45am PST
Ungazishayi Lapho Umqondo Wakho Uqala Ukuzulazula
Ngoba izozulazula. Sebenzisa sona leso sikhathi sokuphazamiseka njengethuba lokubona futhi uguqule ukugxila kwakho emoyeni wakho, kusho u-Alexis. Yebo, noma lokho kusho ukuthi uzitshele ukuthi phefumula futhi uphefumule, njalo ngemizuzwana engama-30. Ngisebenzisa i-mantra ethi 'Khona futhi' ngaso sonke isikhathi lapho ngizindla futhi ngiqala ukuba nemicabango ejulile ezungezayo. Kunokuba ngizijezise futhi ngibe nokhahlo, ngimane ngibuke bese ngithi, 'Nanso,' ngokuhlekisa bese ngibuyisela ukunaka kwami ekuhogeleni okulula nokuwukhiphayo. Kwesinye isikhathi ukuzindla kusho ukulwela ukunakwa, futhi lokho kulungile.
Okuthunyelwe okwabiwe ngu-Alexis Novak (@alexisgirlnovak) ngomhla ka-Oct 16, 2017 ngo-8:01pm PDT
Qala Kancane
Nakhu ukuvivinya umzimba okulula ukukusiza ukuthi uqalise: Thola indawo ethulile ukuze uhlale ngokunethezeka (sebenzisa ithawula eligoqelwe noma umcamelo ukuze ubeke ngaphansi komsila wakho) futhi ungaphazanyiswa imizuzu emihlanu. Setha isibali sikhathi bese uvala amehlo akho. Ungakhathazeki kakhulu mayelana nokuma okulungile, futhi esikhundleni salokho gxila ekukhululekeni nasekukhululekeni. Manje, skena umzimba wakho kusukela ekhanda kuye ozwaneni ngomoya wakho, ubala indlela ozizwa ngayo ngaphandle kokwahlulela. Dlala ngezinto ezibukwayo zokuphefumula kwakho, udale isithombe sokukhanya okumhlophe okuthambile noma into ethambile ekhula lapho uyihogela futhi inciphe kancane lapho ukhipha umoya, kusho u-Alexis. Futhi uma ingqondo yakho izulazula, khumbula nje ukubuyisela imicabango yakho ekuphefumuleni. Phinda izikhathi ezimbalwa ngesonto futhi ubone ukuthi ungakwazi yini ukusebenza ngendlela yakho kuze kufike emaminithini ayishumi bese kuba yi-15.
OKUhlobene: I-Breathwork Iyathrenda (futhi Ingashintsha Impilo Yakho Yonke)
Hlola Izindlela Eziningi Zokuphila Kalula:
Izinto Ezincane Ezingamashumi amabili nambili Zokuqinisekisa Ukuthi Uwinile't Ukushiswa Ngamaholide
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