Njengokufa nezintela, kulezi zinsuku kubonakala sengathi ukucindezeleka kuyingxenye yokuphila engenakugwema. Ukuze sibhekane nakho, siphendukele ewayinini, sikhulumela nabanye bethu ababalulekile nokuzindla, okwesithathu kwakho okuvele kwanikeza izinzuzo eziningi kunalokho ebesikucabanga. Qhubeka ufunda ngezinto eziyisishiyagalombili okungenzeka uma uqala ukwamukela ukuzola.
Ungase ucindezeleke kancane
Ngeke singene emininingwaneni yesayensi-y, kodwa ukubeka nje, ukuzindla kushintsha ubuchopho bakho . Lapho uzindla, ukhulula ukuxhumana kwezindlela ezithile zemizwa ngenkathi uqinisa ezinye. Lokhu kukwenza ukuhlomele kangcono ukubhekana nezimo ezicindezelayo futhi kusebenze ingxenye yobuchopho ebhekene nokucabanga.
Futhi mhlawumbe unempilo nje jikelele
Ngokusobala ukucindezeleka kuyinkinga enkulu, futhi ngokuvamile kubonakala ngokomzimba. Kodwa ukuzindla kuyasiza nasezindabeni zezokwelapha ezisikiwe futhi zomisiwe. Ngokuvumelana ne Herbert Benson, MD , isazi senhliziyo esiye sahlola imiphumela yezempilo yokuzindla amashumi eminyaka, 'Impendulo yokuphumula [evela ekuzindleni] isiza ukwandisa umzimba, yehlise umfutho wegazi, futhi ithuthukise izinga lokushaya kwenhliziyo, ukuphefumula namaza obuchopho.' Silalele...
Futhi ngisho nozwelo
Izifundo zokuzindla (futhi zikhona abaningi ) baye babonisa ukuthi abantu abakwenza njalo babonisa uzwela nozwela kunabantu abangakwenzi. Futhi hey, kunengqondo. Awunawo amathuba amaningi okuthi uthwebule umama wakho lapho uchithe usuku ugoqe phezu kwekhompyutha yakho njengebhola lokucindezeleka elikhulu?
Kodwa wena'kuzomele ngivuke kusenesikhathi
Abantu abaningi bazindla imizuzu engu-20 ngemva nje kokuvuka kanye nemizuzu engu-20 ngaphambi kokuba balale. Ngakho yebo, lokhu kusho ukuthi kuzodingeka uvuke kusenesikhathi noma weqe ukomisa izinwele zakho. Izinto esizenzela ingqondo ethulile.
OKUPHATHELENE: Izindaba Ezinhle: Noma ubani Angazindla
Wena'cishe ngizothola umsebenzi owengeziwe
Ezindabeni ezinhle kakhulu, ukuzindla kukhulisa amandla akho okumelana nezifiso eziphazamisayo. Futhi uma ukwazi ukumelana nevidiyo yomdlwane we-inthanethi ihora noma amabili, maningi amathuba okuba ufinyelele izinjongo zakho zangempela maduze.
Futhi uhlale uqonde
Ukuzindla kudinga ukuma okuhle. Ngakho-ke lapho uzindla kakhulu, yilapho uba ne-hyperaware yokuma kwakho kuzo zonke izimo.
Futhi ulale kangcono
Ucwaningo lwakamuva nge Ijenali ye-American Medical Association ithole ukuthi ukuzindla ngokucabangela kuthuthukisa ikhwalithi yokulala futhi kungasiza ukulwa nokuqwasha. Isizathu sokuba, ukuhlomele kangcono ukuvimba konke okungadingekile (okwamanje) nemicabango yokujaha ekugcina umile.
Kodwa kungase kudingeke usebenze kanzima kukho
Njengokuthatha ukunitha noma ukufunda ukushushuluza, cishe ngeke ube uchwepheshe okokuqala lapho uzama. Kudinga ukuzijwayeza ukukhipha yonke imicabango engadingekile engqondweni yakho futhi ugxile ekubeni sesikhathini. Okubalulekile wukunamathela kukho, futhi uqaphele ukuthi uzoba ngcono.
