Njengoba umhlaba wonke uchitha isikhathi usendlini ukuze uqiniseke ukuthi isimo asibi sibi kakhulu, uyaqaphela ukuthi awusele nokuningi okumelwe ukwenze. Kodwa-ke, uma ubona uhlangothi, ungasebenzisa lesi sikhathi ukuze uzuze futhi usisebenzise ngokugcwele ngokuzitika kwezinye izinto ezikugcina uxhumekile, ngaphandle kokubuka i-Netflix futhi uzipholele. Nazi ezinye izindlela ongazigcina umatasa ngazo ngesikhathi ozibekele sona -
1. Nikeza Isikhathi Sokuzinakekela
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-Deepika Padukone (@deepikapadukone) ngomhlaka-17 Mar 2020 ngo-11:04pm PDT
Ngokuvamile, asikunaki nje ukucisha nokuphumula. Ukuzinika isikhathi nendawo ukuze uphumule futhi uphumule ngezinye izikhathi yikho konke ukuzinakekela okudingayo.
• Ukuzindla: Kuyasiza ukuvuselela kanye nokukhipha ingqondo yakho ngenkathi kunciphisa ingcindezi nokukhathazeka. Iphinde ithuthukise impilo enhle engokomzwelo. Imizuzu engamashumi amabili yokuzindla izokuvuselela usuku lonke.
• Umjikelezo Wokunakekelwa Kwesikhumba: Sebenzisa lesi sikhathi futhi unikeze isikhumba sakho lonke uthando nokunakekelwa esikudingayo nesikufanele! Gcoba amaphakethe apholile enziwe ekhaya ukuze unikeze amanzi esikhunjeni sakho, wenze ubuso bakho bubhucucuze kahle ngamafutha kakhukhunathi/ama-alimondi ukuze uvuselele ukukhanya kwawo okulahlekile, gcoba unyawo lokukhuhla futhi unikeze izinyawo zakho isikhathi esincane se-pamper.
• Umjikelezo Wokunakekelwa Kwezinwele: Ngenkathi ukuyo, ungase futhi unikeze izinwele zakho ukutotoswa. Ziphathe nge-massage yamafutha ashisayo futhi uyivumele ihlale amahora ambalwa ngaphambi kokuthi uyigeze usebenzisa i-shampoo epholile kanye ne-conditioner. Njengoba ubuhle bukhona eshalofini lasekhishini, ungalungisa imaskhi yezinwele ze-DIY ukuze ulungise izinwele zakho ngokusebenzisa kuphela ubhanana ocutshiwe, inkomishi yeyogathi noju lwezi-2 tsp.
2. Zibandakanye Ezintweni Ozilibazisa Ngazo
Bhala phansi lokho ofisa ukukwenza ngesikhathi sakho samahhala ngemuva kokuqeda umsebenzi wakho usekhaya. Uma uthanda ukupheka noma ukubhaka, ungasebenzisa isikhathi sakho ukwenza lokho kanye. Uma uthanda ukunitha, ungaqala ukunitha ijezi (sibheja ukuthi uzoliqeda ngesikhathi ukuphela kokwahlukaniswa!), uma uthanda umculo ungadlala upiyano, ivayolini, isiginci nanoma iyiphi insimbi okungeyakho. ekhaya. Uma uthanda ukudweba, khipha lawo mapende esitolo. Hlanyisa! Lokhu kuzokusiza ugcine ukulinganisela futhi ugcine ujabulile ngenkathi uchitha isikhathi ekhaya.
3. Chitha Isikhathi Esifanelekile Nabathandekayo
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-Kareena Kapoor Khan (@kareenakapoorkhan) ngomhlaka-22 Mar 2020 ngo-12:34am PDT
Kudingeka isimo esinjengalesi ukuze sibone ukuthi akuvamile kangakanani ukuchitha isikhathi esihle nabathandekayo bethu. Bheka ohlangothini olukhanyayo lwe-quarantine; kusivumela ukuthi sazi kangcono osondelene nabo, kukunikeza isikhathi esengeziwe sokukhuluma, ukuxoxa nokuba nezingxoxo ngezinto ongazange uthole ithuba lokukhuluma ngazo. Bukelani amamuvi ndawonye, phekani noma nidlale imidlalo yasendlini ezonisondeza njengomndeni futhi isize nakhe izibopho eziqinile.
4. Qeda Ukoma Kwakho Kokufunda
Abafundi bezincwadi abakhuthele cishe banikeza ukujabula okukhulu kakhulu! Iyiphi indlela engcono yokuchitha isikhathi kunokusonga ekamelweni lakho nomduduzi omthandayo kanye nencwadi. Lesi yisikhathi esingcono kakhulu sokuthola izikhathi zakho zokufunda. Ungazithokozisa kumanoveli athokozisayo ( Isiguli Esithule ngeU-Alex Michaelides noma inoveli kaJohn Grisham)ukukugcina uxhumekile noma inoveli ethile yothando ( Mhlawumbe Ngelinye ilanga nguColleen Hoover noma iMills & Boon, uma uthanda) ukuze ugcine umoya wakho uphila.
5. Jabulela Imvelo
Buka lokhu okuthunyelwe ku-InstagramA post shared by Alia Bhatt âÂÂÂÂ??ÂÂÂÂ??ï¸ÂÂÂÂ?? (@aliaabhatt) ngomhlaka-20 Mar 2020 ngo-7:33am PDT
Wagcina nini ukuzwa izinyoni zitshiyoza, amahlamvu ehefuzela, umoya uvunguza kanye nomuzwa opholile wokubuka ilanga lishona ngaphandle kokuzwakalisa noma yimuphi omunye umsindo? Ngezinye izikhathi lapho ongakuzwa kuwukuhayiza njalo futhi ubone ukukhishwa kwe-carbon monoxide kungcolisa umoya, lezi yizinto ezincane ongajabulela kuzo. Hlala eduze kwefasitela, ubukele ukushona kwelanga, futhi uvele uphuphe!
Funda futhi: Kungani Ukuzithanda Kungaba Kuhle Ebudlelwaneni Bakho
