Ama-ovarian cysts amasaka agcwele uketshezi noma amaphakethe angakhula ngaphakathi noma phezu kwe-ovary. Ngenkathi ama-cysts amaningi e-ovarian eyenzeka ngokujwayelekile phakathi nomjikelezo wokuya esikhathini, ama-cysts we-pathological angaba nomdlavuza. Izikhathi eziningi, ama-ovarian cysts ayanyamalala ngokwawo. Kodwa-ke, uma zibangela ukungakhululeki, nazi izindlela zemvelo ezingasiza ekudambiseni izimpawu futhi zinciphise ubukhulu bazo. Xhumana nodokotela wakho ngaphambi kokuzama lezi.
I-Beetroot
I-Beetroot inothile nge-betacyanin, isakhi esithuthukisa isibindi sokususa ubuthi emzimbeni wakho. Ngaphandle kwalokho, izakhiwo ze-alkaline zale mifino, zilinganisa i-asidi emzimbeni wakho ngaleyo ndlela, kunciphisa ubunzima bezimpawu zama-ovarian cysts. Xuba inkomishi eyodwa nohhafu yejusi ye-beetroot entsha nesipuni esisodwa sejeli yenhlaba kanye ne-blackstrap molasses. Phuza lokhu nsuku zonke esiswini esingenalutho.
Apple cider uviniga
Ucwaningo lufakazela ukuthi i-apula cider uviniga ingasiza ekunciphiseni futhi ihlakaze ama-ovarian cysts okubangelwa ukushoda kwe-potassium. Hlanganisa isipuni esisodwa se-apula cider uviniga kanye ne-molasses yebhande elimnyama engilazini yamanzi afudumele. Lesi siphuzo siphinde sisiza ekunciphiseni ukopha ngokweqile kokuya esikhathini, ukuqunjelwa kanye namajaqamba ngesikhathi sokuya esikhathini. Phuza izingilazi ezimbili nsuku zonke ukuze uthole imiphumela engcono.
Usawoti we-Epsom
Ukugeza usawoti we-Epsom kuye kwafakazelwa ngokwezokwelapha ukusiza ukunciphisa ubuhlungu nezinye izimpawu ezihlobene nama-ovarian cysts. Okuqukethwe okuphezulu kwe-magnesium sulfate kuyo kusebenza njengesiphumuli semisipha esiza ekudambiseni izinhlungu. Faka inkomishi eyodwa kasawoti we-Epsom kubhavu wakho wokugeza bese ucwilisa umzimba wakho ophansi kuwo imizuzu engu-20-30.
Imbewu yefilakisi
Ama-flaxseeds alinganisa ingxenye ye-estrogen ku-progesterone emzimbeni wakho ngaleyo ndlela esiza ukunciphisa ama-cysts. Ngaphandle kwalokho, ama-flaxseeds anothe nge-fiber futhi ngaleyo ndlela, asiza umzimba ukuthi ukhiphe ubuthi obuyingozi kanye nemikhiqizo yemfucuza ekhishwa isibindi. Phuza ingilazi yamanzi afudumele exutshwe nesipuni esisodwa se-flaxseed egayiwe engilazini esiswini esingenalutho nsuku zonke.
Ujinja
Lesi sitshalo esilwa nokuvuvukala sikhulula ubuhlungu, sandisa ukushisa emzimbeni futhi sibangele ukugeleza okunempilo ngesikhathi sokuya esikhathini. Hlanganisa izingcezu ezimbalwa zikajinja, izihlanga ezimbili zesilimo esidliwayo esinamagatsha anamanzi, uhhafu wengilazi yejusi ye-apula nezingcezu ezimbalwa zikaphayinaphu kujusi. Phuza lokhu kanye ngosuku kuze kuphele ama-cyst.
