50 Imibono Ephansi Yesidlo Sasemini Uzokujabulela Ukuyidla

Amagama Amahle Kakhulu Ezingane

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Ukulandela a ukudla okune-carb ephansi ingakusiza wehlise isisindo, yehlise i-cholesterol yakho nomfutho wegazi futhi yehlise nengozi yokuba nesifo sikashukela sohlobo 2. Akumangalisi ukuthi unqume ukuyiyeka. (Siyakubingelela!) Kodwa usafuna ukudla ukudla okusheshayo nokulula, ingasaphathwa econsisa amathe…futhi sinethikithi nje. Sethula imibono engama-50 yesidlo sasemini esine-carb ephansi ukwenza unempilo yakho uhlelo lokudla umoya ohelezayo.

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1. I-Cold Sesame Ikhukhamba Noodle (14g carbs)

Ukwengeza i-tofu ebhakwe esitolo akwenzi nje le recipe ibe lula, kodwa kwengeza amaprotheni engeziwe ukuze uhlale ugcwele kuze kufike isikhathi sokudla kwakusihlwa.

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2. Inkukhu Bruschetta (6g carbs)

Kungani uzihlupha ngokudla isinkwa lapho inkukhu yakho i-crispy yodwa? Imfihlo ilele ekuqinisekiseni ukuthi i-skillet yakho ishisa ngokwanele ukuze wenze yonke into ibe nsundu kahle.

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3. I-Whole30 Chicken Meatballs kanye ne-Cauliflower Rice ne-coconut-Herb Sauce (17g carbs)

Akukho okuphikisana ne-spaghetti yendabuko nama-meatballs, kodwa lesi sidlo sasemini se-carb ephansi singase sibe ngcono nakakhulu. Ama-meatballs anamanzi, athambile futhi anambitheka, kodwa ngeke akufake ku-carb coma ngo-3 ntambama.

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4. Isaladi Yenkukhu Yesitayela Somndeni (8g carbs)

Yeqa ama-croutons ngesidlo esingena nje ngamagremu angu-8 wamacarbohydrate ngokuphakwa ngakunye. Ngogalikhi, iminqumo kanye neWorcestershire ekugqokeni, sithembisa ukuthi ngeke uphuthelwe lutho.

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5. I-Keto Steak kanye Nesaladi Ushizi Oluhlaza Oyedwa (8g carbs)

Akudingeki ulandele ukudla kwe-keto ukuze ujabulele izinzuzo zayo ze-carb ephansi. Le saladi ishesha kakhulu futhi ilula uma usebenzisa i-steak esele esidlweni sayizolo ebusuku.

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6. I-Pesto Zoodles (14g carbs)

Phakathi kwe-sauce nama-zoods, ubheka amagremu angu-14 kuphela ama-carbs esidlweni esisodwa. Lokhu kungase kube isimangaliso sokudla (futhi esimnandi, kulokho).

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7. I-Low-Carb Pesto kanye ne-Turkey Cucumber Roll Ups (2.5g carbs)

Sibonga ilungu le-Coterie uMonique Volz, usendleleni eya ekuwineni ngesikhathi sesidlo sasemini. Lokhu kuthathwa kwesimanjemanje, okunempilo kuma-turkey pinwheels kuzokhuthaza konke umona ngabasebenza nabo.

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8. Amaminithi angu-20 ama-Shrimp Scampi Zoodles (16g carbs)

Futhi ucabange ukunamathela ohlelweni lokudla okunempilo kuzodla isikhathi. Ingabe ufuna ukwenza lesi sidlo sibe lula nakakhulu? Thatha ama-noodle e-zucchini athengwe esitolo bese weqa konke lokho okuzungezayo ekhaya.

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9. Ama-Meatballs e-Turkey Meatballs ane-Zucchini Noodles (28g carbs)

Impela, amagremu angu-28 wama-carbs ngokuphakwa ngakunye angase abonakale eningi (ikakhulukazi uma eqhathaniswa nabanye abakulolu hlu), kodwa cabanga ukuthi mangaki ama-carbs isitsha sezinwele zezingelosi esingahlehla.

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10. I-Zucchini & Utamatisi Ragù (7g carbs)

Uma kukhona into eyodwa esiyazi ngokuqinisekile, ukuthi i-zucchini iyimifino (cishe) ye-carbless emangalisayo. Cabanga ngalesi sidlo njengomzala ka-ratatouille wase-Italian omuhle.

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11. Isaladi Katamatisi Ne-Halloumi Eyosiwe kanye Namakhambi (8g carbs)

Le saladi ayigcini nje ngokufaka ushizi we-halloumi othosiwe (indawo enkulu esidayisela kuyo), kodwa ihlangana ndawonye emizuzwini eyishumi. Swoon .

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12. Ukulungiselela Isidlo Ukhilimu Kale Caesar Salad (8g carbs)

Sibona isaladi yakho ye-kale ethengelwe esitolo futhi sikukhulisele le nguqulo yasekhaya egqoke okokugqokisa ukhilimu omuncu kalamula. Futhi pst : Kubiza ngaphansi kuka- ngokuphakela ngakunye ukukwenza.

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13. Isaladi Yenkukhu YamaGreki Egcwele Upelepele (16g carbs)

Lena akuyona isaladi yenkukhu kamama wakho (akukho cala, Mama). Sishintsha imayo ngeyogathi yesiGreki nesinkwa sesemishi ukuze sithole upelepele ocwebezelayo. Ukudla kwasemini, hamba.

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14. I-Thai Lettuce Wraps (9g carbs)

Uma kukhulunywa ngokusika ama-carbs, wonke umuntu uyalazi iqhinga lokugoqa ulethisi. Yini bona ungenzi yazi ukuthi ama-flavour ababayo e-Thai cuisine ayindlela ehlakaniphile yokudla kwasemini kusuka kokujwayelekile kuye kokujabulisayo.

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15. Amathenda enkukhu ebhakiwe e-Hemp-Crusted (16g carbs)

Uma amathenda ezinkukhu bekuyiqembu lokudla, bekungaba intandokazi yethu yesikhathi sonke. Ngakho iqiniso lokuthi inguqulo evumelana nokudla ikhona ingumculo ezindlebeni zethu.

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16. Inkukhu kanye ne-Snap Pea Stir-Fry (11g carbs)

Uma ukwazi ukudweba imizuzu engu-20 ngeSonto ebusuku ukuze ulungiselele ukudla, uzoba nesidlo sasemini esinempilo esilungiselelwe isonto lonke.

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17. I-Taco Cauliflower Rice Bowls (17g carbs)

Ilungu le-Coterie uLiz Falcigno uyazi ukuthi uma kuziwa kuma-tacos, yilokho okungaphakathi okubalulekile. Ngelayisi elimnandi lekholifulawa ye-cilantro nakho konke okulungisiwe, ngeke uze uphuthelwe ama-tortilla.

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18. Isaladi yeChipotle Chicken Cobb Salad neCilantro Vinaigrette (11g carbs)

Kukhona okuthile ngesaladi ye-cobb okusenza sizizwe simnandi ngisho nalapho sidla etafuleni lethu. Lona unama-strawberries, ukwatapheya futhi ummbila ukuqala.

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19. Inkukhu Ethosiwe Eshisayo kanye Nezitsha ZaseBrussels Ezishredded (19g carbs)

Ingabe amaBrussels ahluma endaweni eshisayo? Kungani kungenjalo? Banempilo kunelayisi, kanye nendlela abathola ngayo yonke i-caramelized emaphethelweni *ukuqabula kompheki.*

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20. I-Quiche ene-Gluten-Free Sweet Potato Crust (15g carbs)

Lahla uqweqwe lwendabuko futhi usuzitholele ucezu lwezulu lwe-carb ephansi. Sigcwalisa inguqulo yethu nge-kale, kodwa uma usesimweni sokuhlanza ifriji, noma yikuphi okuluhlaza kuzosebenza.

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21. AmaPizza Esitshalo Seqanda Amancane (13g carbs)

Uzwile nge-cauliflower pizza crust ... kodwa kuthiwani isitshalo seqanda i-pizza crust? Ungenza kalula lezi zingane ngobusuku bangaphambi kwalokho, bese uzifudumeza ngakusasa ukuze uthole isidlo sasemini esine-carb ephansi.

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22. I-Keto Pasta enenkukhu yeLemon-Kale (9g carbs)

Wake wezwa ngama-noodle e-shirataki? Zenziwe ngama-yam, i-fiber ephezulu kanye nama-calories aphansi. Win-win-win.

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23. Isaladi ye-tuna yaseMedithera (12g carbs)

Le saladi ye-tuna ethuthukisiwe iphonswa ku-vinaigrette yewayini ebomvu ezokwenza osebenza nabo babe nomona wokuthi akazange letha i-tuna ehhovisi.

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24. Kung Pao Chicken (17g carbs)

Le main takeout isebenzisa i-skillet eyodwa futhi idinga imizuzu eyishumi kuphela yesikhathi sakho. (Nakuba singakujabulela ukunikeza le recipe eyengeziwe eyethu.)

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25. I-salmon ye-Sesame-Ginger ebhakiwe ku-Parchment (21g carbs)

Isiqubulo sethu, kuze kube phakade naphakade? Yenza phambili. Lesi sidlo semizuzu engama-30 sinokuhlanzwa okuncane, futhi, ngakho-ke ngeke ube nandaba nokulungiselela ukudla ngempelasonto.

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26. Imifino Yebhotela Yeshidi Lemon Nesoseji (18g carbs)

Isitsha sezandla esine-carb ephansi enepani elilodwa nje? Lona uhlola wonke amabhokisi. Futhi ngenxa yokuthi yenza ama-servings ayisithupha, uzoba nokwanele isonto bese kuba okunye.

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27. I-Cold Lemon Zoodles (8g carbs)

Ama-noodle e-Zucchini ayasiza futhi, futhi asithukuthele ngakho—ikakhulukazi njengoba lokhu kudla okuhlukahlukene, okulula kuhlangana ndawonye emizuzwini engu-25 kuphela.

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28. Cacio e Pepe Cauliflower (8g carbs)

Oh hey, isidlo sasemini samaphupho ethu. Sizodla wena nsuku zonke kuze kube phakade.

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29. I-Zoodle Stir-Fry (18g carbs)

Kungani sithanda ama-stir-fries? Ukuguquguquka kwazo kanye nesikhathi sokupheka esisheshayo, sokuqala. Ngaphezu kwalokho, lesi sidlo sigcwele imifino eminingi, ngeke uze uphuthelwe nelayisi.

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30. Za’atar Chicken Bowls with Tomato and Cucumber Raita (5.5g carbs)

Uma ubucabanga ukuthi ukubuka ukudla kwakho okunama-carbohydrate kusho ukudla imifino eshisiwe nenkukhu nje, sethula lesi sitsha esiphefumulelwe saseMpumalanga Ephakathi ukuze ushintshe umqondo wakho.

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31. I-Cauliflower Ilayisi Ethosiwe ne-Crispy Tofu (21.5g carbs)

O, ukholifulawa. Besingenzani ngaphandle kwakho? Impela hhayi yenza le recipe yemizuzu engu-15 yokulungiselela ukudla...noma uyibonise wonke umuntu ehhovisi.

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32. Zucchini Noodle Pad See Ew (22g carbs)

Lokhu kuphonswa okunempilo kwentandokazi yase-Thai kuphonsa ama-noodle e-zucchini abanzi (esikhundleni sendabuko ama-noodle elayisi ) ku-ginger, isosi e-garlicky ozoyidla.

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33. Izitsha ze-Paleo Egg Roll zemizuzu engama-20 (8g carbs)

Badla bonke, kungekho noyedwa webandla? Yebo, ngiyacela. Uma ungakabi sesitimeleni sesitsha se-egg roll (into), manje isikhathi.

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34. Ishidi le-Honey-Mustard Pan Salmon (23g carbs)

Le recipe elula ye-sheet-pan izokuguqula ube umuntu wokudla kwasolwandle-kwasemini ngokuqinisekile. (Isihluthulelo hhayi ukuyishisa kuhhavini ye-microwave.)

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35. 40-Minute Saag Paneer (14g carbs)

Lesi sidlo saseNdiya silayishwe izinongo ezimnandi, futhi okusele kuba ngcono futhi kunambitheke kakhulu uma behlala isikhathi eside efrijini.

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36. I-Vegan Keto Coconut Curry (10g carbs)

Isekelwe esitshalweni? Hlola. I-Keto-friendly? Hlola. Sasazi ukuthi kunesizathu sokuthi sikuthande lokhu kudla.

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37. I-Cumin Beef Stir-Fry (10g carbs)

Lesi sidlo sesitayela se-Sichuan sibabayo, sinephunga elimnandi futhi kulula ngokumangazayo ukusenza. Konke okudingayo i-wok eshisayo (noma i-skillet) kanye nesifiso sokudla.

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38. I-Gochujang Chicken Stir-Fry (22g carbs)

Ingabe uke wazama i-gochujang okwamanje? I-Korean chili paste igcwele ukunambitheka okujabulisayo, kanye nokhiye walesi sidlo senkukhu esisheshayo.

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39. I-Keto Chicken Pesto Burgers (3g carbs)

Sithole incazelo yokuthi alikho ibhanisi, akunankinga, futhi yilawa mabhega anamaprotheni. Bakhonze embhedeni wesipinashi futhi ungakhohlwa ushizi.

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40. I-15-Minute Skillet Pepper Steak (12g carbs)

Sinikeze i-skillet futhi sizokunikeza isizathu sokujabula ngesidlo sasemini sakusasa. Lesi sidlo esinekhalori ephansi sithatha isikhathi esincane ukusipheka kunesithathayo uku-oda ukulethwa.

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41. I-Lemon Salmon eneGarlic ne-Thyme (3g carbs)

Le recipe ye-low-carb ayifuni kuphela izithako eziyisithupha, kodwa futhi isilungile ngemizuzu engu-25.

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42. Ama-Zoodle ane-Tomato Sauce ne-Mozzarella (22g carbs)

Uma uphuthelwa yi-pasta, nxephezela ngokuziphatha nge-mozz entsha eyengeziwe. Kukufanele.

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43. Shrimp with Cauliflower Grits and Arugula (13g carbs)

Yebo, sizobe sishaya lawo magrits kashizi wembuzi kwasekuseni, futhi. (Awujabule ubhekeni namaqanda yi-keto?)

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44. Inkukhu ye-Keto Sheet-Pan kanye ne-Rainbow Veggies (35g carbs)

Lesi sidlo sizidla ngaphezudlwana kwekota yefayibha yakho enconywa nsuku zonke. (Susa lawo magremu angu-6 efayibha engqikithini yama-carbs futhi wehlele ku-29g inetha lama-carbohydrate epuletini ngalinye.)

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45. Ingulube ye-Ginger-Scallion ne-Kale Salad (19g carbs)

Uma uthola i-kale inzima ukuyidla iluhlaza, ukuyisonga nge-honey-ginger dressing kuyoba usizo olukhulu.

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46. ​​I-Keto Instant Pot Greek Cauliflower Rice (6g carbs)

BRB, sidla isisindo sethu kuma-olives e-feta ne-kalamata. (P.S., isinkwa se-pita esine-carb ephansi sikhona.)

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47. Yonke into Amaphiko enkukhu (1g carbs)

Cabanga ngalokhu okusha okusha oya kuzo umdlalo wosuku appetizer .

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48. Shrimp with Garlic Mojo (3g carbs)

Khonza lezi zimfanzi zikagalikhi phezu kwelayisi likakholifulawa noma i-pasta ene-carb ephansi uma kufanele. Kodwa banambitha ubuNkulunkulu ngokwabo.

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49. Isobho Lenkukhu Le-Lemon-Ginger Elibabayo (12g carbs)

I-slurp eyodwa futhi awusoze wabheka isobho lenoodle yenkukhu ekheniwe ngendlela efanayo futhi.

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50. Ukholifulawa Othosiwe Ilayisi (23g carbs)

Iqanda eligijimayo alisoze lakwenza okungalungile, ikakhulukazi phezu kwalesi sisekelo sokukhipha.

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