Izinzuzo Ezi-6 Ezimangalisayo Zezempilo Zosawoti Omnyama (Kala Namak)

Amagama Amahle Kakhulu Ezingane

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Usawoti omnyama, owaziwa kakhulu ngokuthi i-kala namak, uyisithako esivamile esisetshenziswa e-cuisine yase-India futhi ubusetshenziswa emithini ye-Ayurvedic amakhulu eminyaka, ngenxa yezinzuzo zayo zezempilo kanye nephunga layo eliyingqayizivele nokunambitheka okubolekisa ukunambitheka okwehlukile ezitsheni.

Usawoti omnyama wuhlobo lukasawoti wamadwala wentaba-mlilo waseNdiya osuselwa emagqumeni ezintaba ze-Himalaya eNdiya, ePakistan, eNepal naseBangladesh. Kunezinhlobo eziningi zikasawoti omnyama, oluvame kakhulu kube usawoti omnyama waseHimalaya onombala onsundu ngokubomvana. Ezinye izinhlobo zikasawoti omnyama zingahluka kusuka kupinki okhanyayo kuya kokukhanyayo ngokukhanyayo ngombala.

I-Ref yesithombe: Healthline

Iningi labantu lisebenzisa usawoti omnyama njengekhambi lasekhaya lokwelapha izifo ezahlukahlukene, kufaka phakathi amajaqamba, igesi kanye nesilungulela. Usawoti omnyama uqukethe ngokuyinhloko i-sodium chloride nokulandela ukungcola kwe-sodium bisulfate, i-sodium bisulfite, i-sodium sulphate, i-iron sulphide, i-sodium sulphide ne-hydrogen sulphide [1] .

Izinhlobo Zosawoti Omnyama

• Usawoti omnyama waseHimalaya - Uhlobo oluvame kakhulu kasawoti omnyama osetshenziswa ekuphekeni kwamaNdiya. Inamaminerali abalulekile futhi inokunambitheka okumnandi futhi okubabayo. Ukunambitheka kwayo kuyafana namaqanda, yingakho isetshenziswa ezitsheni ze-vegan ukunikeza ukunambitheka okufana neqanda.

• Usawoti omnyama omnyama - Waziwa nangokuthi usawoti omnyama waseHawaii, unombala omnyama futhi unezela ukunambitheka okuhlukile komhlaba, okunentuthu ezitsheni. Ngokwesiko, lolu hlobo lukasawoti lwambiwa kusuka kudaka olumnyama eHawaii kepha namuhla kuvame ukwenziwa ngokuxuba usawoti wasolwandle namalahle acushiwe.

• Usawoti omnyama wesiko - Waziwa nangokuthi usawoti wabathakathi, uqukethe usawoti wasolwandle, amalahle nomlotha. Usawoti omnyama wesiko akuhloselwe ukuthi udliwe, kunalokho usetshenziselwa ukuvikela imimoya emibi noma emibi. Kodwa-ke, le nkolelo yenkolelo ayizange ifundwe ngocwaningo

Izinzuzo Zezempilo Zosawoti Omnyama

Iningi lemihlomulo yezempilo kasawoti omnyama iye yasekelwa ngobufakazi be-anecdotal.

1. Ingaphatha umfutho wegazi

Usawoti omnyama uphansi nge-sodium uma kuqhathaniswa nosawoti wetafula lokuhweba, ophakeme nge-sodium. Futhi ngenxa yalokhu usawoti omnyama kungaba yindlela enhle yokufaka usawoti wasetafuleni kulabo abafuna ukunciphisa ukusetshenziswa kwabo kwe-sodium, ikakhulukazi abantu abane-high blood pressure [okubili] .

Ukudla usawoti omningi kuhlotshaniswa nomfutho wegazi ophakeme, umdlavuza wesisu kanye nokulahleka kwamathambo [3] [4] .

2. Kungathuthukisa impilo yokugaya ukudla

Usawoti omnyama nawo uthi wenza ngcono ukugaya futhi wehlise ezinye izifo ezihlobene nesisu njengokuqunjelwa, i-acid reflux, ukuqunjelwa kanye negesi. Kodwa-ke, kudingeka ezinye izifundo zocwaningo lwesayensi ukuxhasa lezi zimangalo.

3. Kungavimbela ukuqunjelwa kwemisipha noma i-spasm

Usawoti omnyama ungasiza ukulawula ukusebenza kwemisipha futhi unciphise amajaqamba abuhlungu ngenxa yokuba khona kwe-potassium kuwo. I-Potassium iyiminerali ebalulekile esiza ekulawuleni ukuphambana kwemisipha futhi ivimbele amajaqamba emisipha [5] .

4. Kwangathi kungasiza ekunciphiseni isisindo

Ucwaningo oluphawuliwe lukhombisile ukuthi ukukhuphuka kokudla usawoti kungakhuphula ubungozi bokukhuluphala [6] [7] . Futhi usawoti omnyama ngakolunye uhlangothi, uqukethe amanani aphansi e-sodium angasiza ekuphatheni isisindo. Kodwa-ke, kunesifundo esilinganiselwe esitholakalayo ukuxhasa leli phuzu futhi izifundo ezengeziwe ziyadingeka.

5. Kunganciphisa ukugcinwa kwamanzi

Ukugcinwa kwamanzi kwenzeka lapho amanzi amaningi akha emzimbeni wakho, ikakhulukazi esiswini, emilenzeni nasezingalweni okuholela ekuvuvukeni, ukuqunjelwa, ukuqina emajoyintini, ukuzuza kwesisindo, ukuqaqanjelwa kwezitho zomzimba ezithintekile kanye noshintsho kumbala wesikhumba nesikhumba esikhukhumele. Enye yezimbangela zokugcina amanzi kudla usawoti omningi ngakho-ke, ukushintshela kasawoti omnyama ngokwemvelo ongaphakeme nge-sodium kungasiza ukunciphisa ukugcinwa kwamanzi. Kodwa-ke, kudingeka olunye ucwaningo ukuqonda indlela ngqo ebhekele le nzuzo [8] .

6. Ingathuthukisa impilo yesikhumba nezinwele

Njengoba usawoti omnyama uqukethe inani elikhulu lamaminerali, kungasiza ukuthuthukisa ukuthungwa kwesikhumba nezinwele. Ubufakazi be-anecdotal busikisela ukuthi usawoti omnyama ungakhuphula ukukhula kwezinwele zakho futhi uqede umzimba wakho ususe bonke ubuthi, ngaleyo ndlela kuthuthukise impilo yezinwele nesikhumba, ngokulandelana.

Usawoti Omnyama Vs Itafula Losawoti

Usawoti omnyama uhlukile kasawoti wetafula ngokwenqubo yokukhiqiza nokunambitha. Usawoti omnyama waseHimalaya ngokwemvelo unombala obomvana futhi ngokwesiko wawuhlanganiswa namanye amakhambi, izinongo kanye nesinongo futhi wafudunyezwa emazingeni okushisa aphezulu.

Namuhla, abakhiqizi abaningi benza usawoti owenziwe ngokuhlanganiswa ngokuxuba i-sodium chloride, i-sodium sulphate, i-ferric sulphate ne-sodium bisulphate namalahle acushiwe bese kuyashiswa ukudala umkhiqizo wokugcina.

Ngakolunye uhlangothi, usawoti wethebula utholakala kumadiphozi amakhulu asetsheni bese ucutshungulwa futhi ucolisiswa, kukhishwa amaminerali amaningi okulandelwa.

Usawoti omnyama awucutshungulwa kancane futhi mancane amathuba okuthi aqukethe okokuvikela noma izithasiselo eziyingozi kanye nosawoti wasetafuleni, ngakolunye uhlangothi kuqukethe ama-anti-caking agents okuyingozi empilweni.

Usawoti omnyama unokunambitheka okuhlukile komhlaba, okunentuthu, kanti usawoti wetafula unokunambitheka okunosawoti.

Imibuzo evame ukubuzwa

U. Singadla usawoti omnyama nsuku zonke?

TO. Yebo, ungadla usawoti omnyama nsuku zonke kepha, ukulinganisela kuyisihluthulelo kungakhathalekile ukuthi hlobo luni.

U. Kuyini ukusetshenziswa kwe-kala namak?

TO. E-Ayurveda, usawoti omnyama uthathwa njengomenzeli wokupholisa futhi usetshenziselwa ukwelapha izifo ezahlukahlukene, kufaka phakathi amajaqamba, igesi kanye nesilungulela.

U. Ingabe usawoti omnyama nethumela namak kuyafana?

TO. Usawoti omnyama akuyona usawoti wasedwala (sendha namak). ISendha namak iwusawoti wamakristalu owenziwa ngokuhwamuka kwamanzi olwandle.

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