Ubuhle bokudla amaqanda ngezinzuzo zokudla sekuyisikhathi eside buchazwa futhi ngesizathu esihle! Kepha lezi zithako ezinhle kakhulu zipakisha nge-punch impela uma kukhulunywa izinzuzo ubuhle amaqanda izinwele ! Amaqanda ayizithako eziguquguqukayo, angasetshenziswa ngokwawo, noma ngokuhlangana nezinye izithako ukuze alethe izinzuzo ezinkulu lapho edliwa, noma esetshenziswa phezulu ezinweleni noma esikhumbeni. Yize zinedumela lokunuka nokungcolile, kuwufanele umzamo ukuzisebenzisa, ngoba lesi sithako esisodwa singaxazulula zonke izinkinga zakho zezinwele ngokushesha! Ake sibheke ukuthi amaqanda aqukethe ini, ukuthi udinga ukuwasebenzisa ngokuphumelelayo, nokuthi kungani angaba isengezo esiwusizo etafuleni lakho lokugqoka.
Liquketheni Iqanda Lezinwele?
Amaqanda aluhlaza ayisipho semvelo ngempela sokunakekelwa kwezinwele! Lokhu superfood kulungele zonke izinhlobo zezinwele, futhi kokubili okumhlophe kweqanda kanye ne-yolk kuza kugcwele izinzuzo. I izikhupha zamaqanda anomsoco ikakhulukazi futhi afika agcwele i-biotin, amavithamini A, D, E, K kanye ne-folate. Izikhupha zamaqanda nazo zine-lecithin. Iqanda liqukethe amaprotheni angu-8.3g! Ingxenye yeprotheyini yeqanda ikumhlophe, kanti enye ingxenye iku-yolk. Iqanda elimhlophe liqukethe i-selenium, i-calcium, i-magnesium, i-potassium ne-phosphorus. Ngaphezu kwalokho, amaqanda ewonke anikeza insimbi, ithusi ne-zinc, kanye nenqwaba yamaVithamini B, abaluleke kakhulu empilweni yezinwele! Amavithamini B1 (thiamin), B2 (riboflavin) kanye ne-B5 (i-pantothenic acid) alungele ukuguquguquka kwezinwele, amandla kanye nempilo yonke. I-Biotin noma i-Vitamin B7 ikakhulukazi kubalulekile ekukhuleni kwezinwele , kuyilapho ukuntuleka kwe-folic acid kungase kubangele ukuba mnyama ngaphambi kwesikhathi. Uma amaqanda edla utshani noma etholakala mahhala, uzoba nento ecebile nge-omega 3 fatty acids. Lokho kuyinqwaba yemisoco - konke okubalulekile enzuzweni eminingi yokunakekelwa kwezinwele, futhi konke kutholakala eqandeni elilodwa elincane.
Uhlobo lwePro: Amaqanda aqukethe izakhamzimba ezibalulekile ezingaphezu kwamashumi amabili, ezibalulekile ekunakekelweni kwezinwele.
I-Yolks vs. Whites: Yini Okufanele Uyisebenzise?
I-yolk iza namafutha emvelo, futhi inikeza izinzuzo zokuswakama ngendlela engokwemvelo, ngaphandle kokhilimu wokwenziwa oyingozi, amakhemikhali noma ama-paraben aphazamisayo. Ngalowo mqondo, inamandla kakhulu kuneqanda elimhlophe, njengoba iqukethe imisoco eminingi. Nokho, abamhlophe abanakushaywa indiva ngokuphelele. Aqukethe ama-enzyme adla amagciwane, agcina isikhumba sekhanda sihlanzekile futhi sihlanzekile, futhi asuse amafutha angafuneki namafutha. Kubalulekile ukusebenzisa kokubili okumhlophe kweqanda kanye nesikhupha seqanda ukugcina izinwele zakho ziphilile, kodwa ukuthi wenza kanjani kuncike kakhulu ohlotsheni lwezinwele zakho. Ngezinwele ezijwayelekile, sebenzisa iqanda lonke - abamhlophe nezikhupha ezihlanganisiwe. Uma unezinwele ezinamafutha, sebenzisa okumhlophe kweqanda ekhanda lakho, kanye ne-yolk ekugcineni kwezinwele ukuvimbela ukuhlukana. Ungasebenzisa imaski yeqanda ngeqanda lonke hhayi kaningi ngaphezu kanye ngesonto. Ngezinwele ezomile neziphukayo, gxila ekusebenziseni izikhupha ngangokunokwenzeka. Sebenzisa okumhlophe kweqanda kanye ngesonto esikhumbeni sakho ukuze uhlanze kahle futhi ukhiphe ubuthi.
Uhlobo lwePro: Sebenzisa izikhupha nezimhlophe kuye ngohlobo lwezinwele zakho.
Amaqanda amahle ekugcwaliseni amaprotheni
Amaqanda alungele ukugcwalisa amaprotheni ezinwele. Ikwenza kanjani lokhu? Izinwele ezibonakalayo, njengoba sazi sonke, zenziwe ngamangqamuzana afile. Ukukhula kwezinwele kwenzeka ngaphansi kwe-scalp, ku-follicle yezinwele. Lapho amangqamuzana ezinwele amasha akhiwa, amangqamuzana afile amadala ayaphushelwa phezulu - yingakho izinwele zikhula. Eqinisweni, izinwele zakhiwe iphrotheni ebizwa ngokuthi i-keratin. Eqinisweni, wonke umzimba womuntu wakhiwe ngokugcwele amaprotheni, ngoba sonke isakhiwo sawo singamaprotheni. Wonke amaprotheni esiwadlayo ahlukaniswa abe ama-amino acid, asetshenziswa isibindi ukwakha amaprotheni ahlukene. Ngakho-ke, ngaphansi kwendawo yesikhumba, kunezigidi zezinwele ezidala i-keratin kuma-amino acid esiwathola ekudleni. Ukukhula kwezinwele kwenzeka kula maseli futhi kuyindlela uboya bakheka ngayo. Ngakho-ke amaprotheni abalulekile ngempela ukuhlanganisa zonke izinhlobo zezinwele! Uma uthola amanani anganele alokhu ekudleni kwakho, kungenzeka ukuthi uhlushwa izinwele ezibuthakathaka, ezishwabene futhi eziqinile, eziwayo. Ukusebenzisa imaski yeqanda kabili noma kathathu ngesonto, kanye nokudla ukudla okunamaqanda, kuzoqinisekisa ukuthi uthola umthamo owanele wamaprotheni ukuze ugcine amazinga akho e-keratin eqinile kanye nezinwele zakho zisesimweni somkhumbi.
Uhlobo lwePro: Gcwalisa amazinga e-keratin ngokwemvelo ngokusebenzisa amaqanda phezulu kanye nokulandela ukudla okunamaqanda okungenani amabili ngosuku.
Ithuthukisa ukukhula kwezinwele
I-scalp yakho yisikhumba ekhanda lakho, kanye nesisekelo sezinwele zakho zezinwele, ngakho-ke ukuthi uzondla kanjani nokuthi unempilo kangakanani kunomthelela oqondile empilweni yakho ye-follicle yezinwele. Ukuhlikihla isikhumba sakho sekhanda nezinwele ngezikhupha zamaqanda nokunye okumhlophe - ikani thuthukisa ukukhula kwezinwele , thuthukisa ukujiya, futhi ugcine ukuqothuka kwezinwele kude. Sebenzisa amaqanda ngezindlela ezihlukene zalokhu - kudle ekudleni kwakho (okungenani amaqanda ama-2 nsuku zonke), njengesithako kumaski wezinwele zakho, noma njengesicelo esizimele sodwa.
Uhlobo lwePro: Ukusebenzisa amaqanda kunciphisa ukuqothuka kwezinwele futhi kuqinisekisa ukuthi ukujiya kwezinwele namandla aqinile ayagcinwa.
Iqinisa i-frizz
Ukuqukatha ama-tresses akho kungaba enye yezinselelo ezinkulu, uma ufuna ikhambi lokugcina le-frizz, ungabe usabheka okunye! Amaqanda aqukethe amaprotheni, ane-keratin yemvelo esiza ekulawuleni izinwele ezonakele nezinomswakama ngokuzenza bushelelezi ngokwemvelo. Okuqukethwe kwe-folic acid nakho kusiza ukulawula i-frizz. Ukuze uthole inzuzo enkulu, zama ukwengeza amafutha omnqumo, amafutha kakhukhunathi, amafutha e-argan nanoma yisiphi esinye isithako se-frizz-taming kumhlophe weqanda, bese usebenzisa izinwele kanye ngesonto, ushiye imizuzu engu-15-20 isikhathi ngasinye.
Uhlobo lwePro: Imaski yeqanda iwukugcina ekulawuleni izinwele ezimpunga , okubangelwa umswakama noma ukungcola okwedlulele emkhathini.
Ibhalansi sebum yezinwele
I-greasy futhi isikhumba sekhanda esinamafutha , nayo ethanda ukuxega ngedandruff iyinkinga evamile ekhungethe iningi lethu. Lokhu kungenxa yokuthi izici zokudla kanye nendlela yokuphila zinomthelela ebhalansini yakho ye-sebum ehamba nge-kilter. Uma isikhumba sakho sekhanda singanakekelwa kahle, kuba nokoma kanye nesikhunta, okuholela ekutheni isikhumba sekhanda esixegayo kanye ne-dandruff . Ukuphulula isikhumba sekhanda ngamaqanda - ikakhulukazi izikhupha - kungakhuphula ukuhamba kwegazi, futhi kukhulise ukukhula kwezinwele ngaphakathi, kuyilapho ngesikhathi esifanayo kunika amanzi futhi kondle isikhumba sekhanda. Uma isikhumba sakho sekhanda sinamafutha ngokweqile, gcina ukuhlanzeka kwe-scalp nokondleka ngokusebenzisa iqanda elimhlophe ukuze ukhiphe ubuthi ezinweleni zakho kuwo wonke amagciwane kanye nezifo. Yisihlanzi sokugcina se-sebum-balancing, esiza nezinto zokuthambisa. Uma usuqedile ngalokhu, qaphela ukuthi ugeze izinwele zakho ngobumnene ngemva kwalokho futhi ungagxili kakhulu ku-shampoo, ngoba ungase ukhumule izinwele zakho amafutha emvelo.
Uhlobo lwePro: Sebenzisa amaqanda okungenani kabili ngeviki ukuze uqiniseke ukuthi ibhalansi ye-sebum yesikhumba nezinwele kugcinwa.
Izimo ngokwemvelo futhi wengeza ukucwebezela kumane wakho
Imaski yeqanda mhlawumbe ingelinye lamakhambi anamandla kakhulu lungisa izinwele zakho ngokwemvelo , futhi ngesizathu esisodwa esihle kakhulu - iwumthombo ongcono kakhulu wamaVithamini B, abalulekile kuwo ukuthungwa kwezinwele namandla. I-yolk isebenza njenge-moisturizer yezingidi ezomile futhi ibuye ibe ukudla okuphezulu ngenxa yobuningi bemisoco. Ngaphezu kwalokho, kusiza ukugcina ukukhanya kwemvelo kwezinwele ngenxa yezinzuzo zazo zokuthambisa. Vula amaqanda amabili, bese ushaya kahle okuqukethwe kwawo endishini. Gcoba zonke izinwele nesikhumba bese ushiya imizuzu eyishumi. Hlanza kahle futhi ulandele nge-shampoo yakho evamile kanye nombuso we-conditioner. Uma ufuna ukwakha imaskhi yezinwele zokulungisa ekhaya, landela amathiphu akule vidiyo.
Uhlobo lwePro: Amaqanda, uma esetshenziswa phezulu, ayi-ejenti enhle yokubeka isimo ngenkathi enikeza ukukhanya ngokwemvelo.
Amamaski amaqanda ongawazama ekhaya
Imaski elwa namagciwane eqanda elimhlophe-honey
Lokhu kuhle uma ube nosuku olunzima nezinwele zakho zivezwe ezintweni ezingcolisayo. Thatha amaqanda amabili amhlophe, uwahlanganise no-2 wezipuni zoju bese ugovuza kahle. Gcoba yonke indawo ekhanda nasezinweleni ngokulinganayo, shiya cishe imizuzu engamashumi amabili, bese uhlanza futhi uyomise.
Imaski ethambisa i-egg-castor oil moisturizing mask
Thatha amaqanda amabili aphelele kanye no-2 tbsp uwoyela we-castor futhi uhlanganise kahle endishini uze uzuze ingxube ebushelelezi. Gcoba yonke indawo ekhanda, nezinwele, uqiniseke ukuthi umboza kahle umucu ngamunye. Gcoba ngephepha le-cellophane bese ushiya isigamu sehora. Geza kahle nge-shampoo yakho evamile futhi ulandele nge-conditioner ecebile nge-biotin.
I-egg yolk-yoghurt imaski yezinwele ezilimele
Thatha izikhupha zamaqanda ezintathu, engeza inani elilinganayo leyogathi enamafutha agcwele bese uhlanganisa ku-blender uze ube nengxube ebushelelezi. Faka isicelo phezu kwezinwele zonke, uqiniseke ukuthi ugxile ekugcineni, lapho umonakalo omkhulu ungenzeka khona. Shiya imizuzu engu-15-30, bese usebenzisa isandla sakho ukukhama ingxube ezinweleni. Geza kahle nge-shampoo yakho evamile.
Izindlela zokupheka zezinwele ezinempilo
Sebenzisa lezi zokupheka ezilula zamaqanda, ezikuqinisa ngezakhi, uqinisekise ukuthi izinwele zakho zihlala ziqinile ngaphakathi!
I-Hummus namaqanda ku-toast
Izithako
Izingcezu ezi-4 ezincane noma ezi-2 ezinkulu zesinkwa sezinhlamvu eziningi
½ indebe ye-beetroot hummus
4 amaqanda
Indlela
Gcoba isinkwa bese usakaza i-beetroot hummus entsha efafazwe ngamafutha omnqumo kucezu ngalunye.
Gcoba amaqanda, futhi ngokushesha futhi ngobumnene uhlele phezu kocezu ngalunye lwesinkwa (ungasebenzisa ucezu ngalunye uma usebenzisa izingcezu ezinkulu).
Fafaza ngamakhambi aqoshwe kahle njengeminti nerosemary, nawo anemisoco enenzuzo empilweni yezinwele. Uma amaqanda aphekiwe kunzima ukwenza, ungawabilisa futhi uwaqobe kahle bese uwabeka phezulu.
Isidlo sasemini
Amaqanda abhakwa ngesipinashi notamatisi
Izithako
100 g isipinashi
200 g utamatisi, usikwe emaceleni
1 tsp i-chili flakes
ezimbili amaqanda
Indlela
Preheat i-oven ukuya ku-200 C.
Sika isipinashi sibe usayizi oyifunayo. Bese ulibilise lize livuthwe bese libuna.
Khipha amanzi angaphezulu kahle, bese ufaka endishini yokubhaka, uyisakaze.
Hlanganisa utamatisi nama-chilli flakes kanye nezinongo ezifana nosawoti kanye nopelepele. Engeza lokhu esitsheni nesipinashi bese uphonsa kahle.
Uma usunayo le ngxube, yenza imifantu emibili - eyodwa ngeqanda ngalinye - futhi uyihlephule kahle, ugcine izikhupha ziphelele.
Bhaka cishe imizuzu eyishumi nanhlanu.
Susa futhi uphake kushisa. Lesi sidlo singahambisana nesinkwa se-crusty, noma isitsha esincane selayisi eceleni.
ISIDLO SOKUDLA
Isaladi ye-Egg Nicoise
Izithako
Okokugqoka
2 tbsp amafutha e-olive
Ijusi ye-lemon engu-1
1 tsp uviniga balsamic
1 i-clove yegalikhi, igayiwe
50 g amaqabunga e-basil, aqoshiwe
3 ama-olives amnyama, aqotshiwe
Okwesaladi
ezimbili amaqanda
200 g broccoli
200 g ubhontshisi oluhlaza
½ anyanisi obomvu, oqoshiwe
100 g utamatisi, osikiwe
Indlela
Hlanganisa zonke izithako zokugqoka endishini encane ene-1 tbsp yamanzi.
Bese ubilise ubhontshisi imizuzu engu-5, ufake i-broccoli bese ubilisa eminye imizuzu emihlanu kuze kube yilapho kokubili kuthambile.
Epanini, ubilise amaqanda imizuzu eyisishiyagalombili noma aze aqede. Gcoba amaqanda bese uwasika abe uhhafu.
Hlanganisa imifino endishini. Thela ingxenye yokugqoka, bese uphonsa kahle.
Bese uhlela amaqanda phezulu, bese ugcoba ukugqoka okusele phezu kwesitsha.
Imibuzo Evame Ukubuzwa: Amaqanda Ezinwele
Ngingakwazi ukusebenzisa iqanda njenge-shampoo?
Nakuba amaqanda ethandwa kakhulu futhi esebenza kahle njengama-masque ezinwele noma uma efakwe ekudleni kwakho, ungasebenzisa futhi iqanda lakho nge-shampoo yakho evamile. Njengoba ingeyona into yokuhlanza ephelele ngokwayo, uzodinga ukuyishaya kahle endishini bese wengeza inani elilinganayo le-shampoo yakho evamile. Sebenzisa lokhu ukugeza izinwele zakho. Khumbula, noma kunjalo, hlambulula ngamanzi ashisayo noma apholile, ukuze amaqanda angaqali ukupheka nganoma yisiphi isikhathi! Ukuze uthole izindaba ezengeziwe mayelana nendlela yokugeza izinwele zakho ngamaqanda, bukela le vidiyo.
Ingabe amaqanda e-free-range angcono ezinwele kunezinhlobonhlobo ezijwayelekile?
Njengoba amaqanda e-free-range anama-hormone amancane ajovwe noma okwenziwa, amakhemikhali ambalwa, nezithasiselo eziyingozi kakhulu, anezinzuzo eziningi kunezinhlobonhlobo ezivamile. Nokho, nakuba amaqanda avamile eyindlela engabizi yokwelapha izinwele, lawo avela ezikhukwini ezidla utshani angase abize kancane. Ngakho bheka iphakethe lakho, imfuneko kanye nokusetshenziswa, ngaphambi kokuthi unqume.
Ingabe amaqanda angasiza ekususeni izintwala zezinwele?
Nakuba kungakafakazelwa, ucwaningo oluthile lwembula ukuthi imaskhi yezinwele zamaqanda kanye nejusi ye-lime ingasetshenziswa esikhunjeni sekhanda, ishiywe esikhumbeni seshawa isikhathi esingangehora, bese igezwa. Lokhu kusiza ukususa izintwala ngezinga elikhulu, kodwa hhayi ama-nits.
