I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Yoga yindlela ephelele yokugcina ibhalansi phakathi kwengqondo yakho, umzimba nomoya. Inikeza ngezinzuzo eziningi zezempilo ezizokusiza empilweni enhle. Ngaphandle kokwenza ngcono ukuguquguquka kwezimo, i-yoga ingenza okuningi ukukugcina usondlekile futhi unempilo. Kunama-asanas amaningi enzelwe izinzuzo ezithile zezempilo. Ikati liza nge-yoga noma ngenye indlela libizwa ngokuthi i-marjyarasana lingenye yazo. Ngenkathi ucubungula wonke ama-asanas, ikati elizibeka ku-yoga lithandwa kakhulu njengoba kulula kakhulu ukulifunda. Esinye isici esibalulekile esenza ikati lizibeke kwi-yoga lidume kakhulu ukuthi lingenziwa ngaphandle kokuphikisana okuningi.
Nakhu ukuthi ungayifaka kanjani ikati nge-yoga noma i-marjyarasana. Hlala phansi endaweni yevajrasana bese ubeka izandla zakho phansi, ukuze izintende zezandla nezindololwane zakho zithinte phansi. Futhi, izindololwane zakho kufanele zithinte amadolo akho. Manje ngena endaweni yetafula. Bheka ngqo phambili bese uhogela. Manje, bheka ohlangothini olubheke phezulu ngokutshekisela ikhanda lakho phezulu. Zama ukusunduza isisu sakho nenkaba yakho phansi bese uphakamisa izinqa zakho. Bambelela kulesi sikhundla imizuzwana engama-30 bese uhogela bese ukhipha ngokuphelele. Nazi ezinye zezinzuzo ezibalulekile zekati pose.
INGABE UYAZI IZINZUZO ZAMANDLA YOGA?
Ukhululeka emuva: Ukungena kwekati nge-yoga kusebenza kakhulu ekukhululeni emuva nasemgogodleni. Isebenza futhi entanyeni nasemahlombe akho ivumela imisipha ukuba ikhululeke futhi yeluleke. Lokhu kwenza kube ukukhetha okuhle kulabo abanobuhlungu emuva, entanyeni noma emahlombe. Kepha, ukulimala kwakamuva kanye nobuhlungu obungapheli beqolo kuyizinto eziphikisanayo zokwenza ikati pose.
Kuqinisa isisu: Ukuma kwekati kuzosiza ekutholeni imisipha yesisu lapho uhogela futhi ukhipha umoya, ngokucindezela isisu sakho nolwandle phansi. Enye yezinzuzo ezinkulu zempilo yekati pose yikhono layo lokuvuselela umgudu wokugaya ukudla kanye nogogodla lomgogodla. Lokhu kuzokusiza ekwehliseni isisu sakho bese usenza sibe flat futhi siqine.
Kuthuthukisa ukusakazwa: Uma ufuna i-yoga pose ukuze uthuthukise ukujikeleza kwegazi lakho, ikati pose lingaba yisinqumo esingcono kakhulu kuwe. Izinzuzo zekati pose zifaka ukujikeleza kwegazi okuhle. Lokhu kuzosiza ekuthuthweni okungcono komoya-mpilo nezakhamzimba, kukwenze ukhuthele futhi ube namandla. Uma uhlangabezana nokukhathala nokugula, zijwayeze ukubamba ikati.
Kushukumisa uhlelo lokugaya ukudla: Ukuma kwekati kungenye yama-asanas anconyelwe ukuphazamiseka kokugaya ukudla. Lokhu kuzosiza ekwelapheni ukuqunjelwa nokuhamba kwamathumbu ngendlela engafanele. Izinzuzo zekati ezenzelwe ukuthuthuka kokugaya ukudla zitholwa kakhulu ngenxa yomphumela wayo wokubhucungwa ezithweni zesisu, kufaka phakathi isisu namathumbu.
Kwandisa umthamo wamaphaphu: Kunama-asanas amaningi e-yoga anikeza ukubaluleka kokuthuthukisa amandla wamaphaphu. I-pose yekati nayo ingenye yazo. Ukuhogela okujulile nokukhipha umoya okuhilelekile kule nqubo kusiza ukuthuthukisa amandla amaphaphu futhi ngaleyo ndlela kuholele ekusebenzeni kwamaphaphu okuthuthukile.
Kuqinisa isihlakala namadolo: Njengoba i-asana yakhelwe ngendlela yokuthi kufanele unikeze ukubaluleka ezihlakaleni nasemadolweni akho, izinzuzo zezempilo zekati pose ziyanwetshwa nasemilenzeni yakho. Lokhu kuzosiza ekunciphiseni ubuhlungu esihlakaleni nasemadolweni. Kuyasiza futhi nasekuqiniseni amadolo kulabo abahlushwa ubuhlungu bamadolo.
