Uma uncelisa ngokufunwa, ukupompa, ukwengeza ngefomula-noma iyiphi inhlanganisela yalokhu okungenhla, cishe uyazi ukuthi i-APA incoma ukuthi uncelise izinyanga eziyisithupha kuphela, futhi uqhubeke isikhathi esingangonyaka. Uma weqe lowo mugqa wokuqeda, brb, siqopha indondo yakho (ngokujulile). Futhi uma ucabange—KULUNGILE, wakhala—ngokuphonsa ithawula ngokushesha, ungakwazi ukuvala ngokusemthethweni icala kanye nepompo. Nazi izimpawu wena—nomkhaya wakho—ningase nilungele ukulunyulwa.
OKUhlobene : Izimpawu Eziyisi-6 Zokuthi Usukulungele Ukuba Nenye Ingane
Amashumi amabili namashumi amabiliWena'Ukhulelwe
Abanye omama bakhetha ukuncelisa ingane encane kanye nosana olusanda kuzalwa. Abanye babheka izindaba zokukhulelwa kwabo okulandelayo njengophawu olungokwemvelo lokulumula ingane yabo endala. Uma uhamba ngaleyo ndlela, ochwepheshe bayeluleka ukuthi uqale inqubo nge-halfway mark yokukhulelwa kwakho okusha, njengoba ukuncelisa kungabangela ukufinyela kwesibeletho ngaphambi kwesikhathi kanye nobuhlungu bengono (izikhathi ezinhle). Futhi, kungathatha amaviki kuya ezinyangeni ukudlulisa kancane kancane ingane yakho esuka ebeleni iye kwinkomishi ye-sippy. Buyisela isikhathi obujwayele ukusichitha umnesi ngokunaka okwengeziwe, ukumgona kanye nezikhathi zokufunda.
Amashumi amabili namashumi amabiliYena's Ukudla Okuningi Okuqinile
Uma nje ingane inezinyanga ezingu-12 ubudala, ukudla okulinganiselayo kwemifino, amaprotheni, okusanhlamvu nobisi lwenkomo kungase kuthathe indawo yemisoco eyayikuthola ekunceliseni. Kodwa thintana nodokotela wakho wezingane mayelana nokuthi kusafanele ulugcine yini ubisi lwebele noma ifomula kule ngxube.
Amashumi amabili namashumi amabiliIngane yakho ibonakala iphazamisekile
Ukubheka nxazonke ngenkathi ubuhlengikazi kungenye yemisebenzi eyintandokazi yengane (ngaphandle kwephepha lasendlini yangasese elingagcwalisiwe). Kodwa uma eqala ukuxoxa nawe maphakathi ne-latch noma ebonakala engenandaba naso sonke isimo, kungase kusho ukuthi usekulungele ukuqhubeka. Noma kunjalo, ochwepheshe batusa ukulumula lapho ukuphila kwasekhaya kuzinzile—hhayi, ngithi, ngaphambi nje kokuba ubuyele emsebenzini noma eqala esikoleni sojahidada.
OKUhlobene : Izinto Ezingu-7 Ezihlanya Ezenzeka Emzimbeni Wakho Uma Uncelisa Ibele
Amashumi amabili namashumi amabiliUfuna Ukubeka Eqhulwini Ukulala
Uma ingane yakho manje isivuka kanye kuphela ebusuku ukuze incelise, kodwa amathambo akho asesehlelweni lokuncelisa usana, ukulala nge-alamu yakho yokumpompa ngaphambi kokuntwela kokusa ngokuqinisekile kuzwakala kulinga. Omunye umama esimaziyo owayenomsebenzi wesikhathi esigcwele, oneminyaka emine nosana wanquma ukuthi uzobasiza bonke kangcono ngokungaphinde avuke ngo-3:30 ekuseni ayopompa.
Amashumi amabili namashumi amabiliIt'Ukwenza Ube AmaBonker
Kwabanye omama, awekho amahora anele osuku okumpompa noma ukuncelisa ibele ubusuku nemini kuyilapho ubambe umsebenzi, ugeza njalo, ubheka njengomuntu, upheka futhi udla ukudla, ukuba nabangane, ukulondoloza ubuhlobo nomlingani, ukugcina. isilwane esifuywayo siphila, sakha amakhadi eholide enziwe ekhaya futhi oh yebo-ukunakekela ingane noma eziningana. Ulahlekelwa iphampu ukuze ugcine ingqondo yakho iphilile? Kuzwakala njengomnyakazo oqinile.
OKUhlobene : Izinganekwane Ezingu-7 Zokuncelisa Ibele Zinqanyuliwe Ngokuphelele
Amashumi amabili namashumi amabiliIt'Ukuthatha Isikhathi Nezingane Zakho
Phakamisa isandla sakho uma ugxile kakhulu ekukhamezeni ubisi kangangokuthi lusibekela imizwa noma kudla nje isikhathi ongase usichithe ne(nezingane zakho). Uma lokhu kuzwakala njengawe, kungaba yinkomba yakho ukukuyeka.
OKUhlobene : Izindlela Eziyisi-6 Zokwenza Ukupompa Ubisi Kungabi Kabi
