Izindlela Eziyisi-6 Zetiye Le-Turmeric Elizuzisa Impilo Yakho

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I-Turmeric—ingxenye eyinhloko yezidlo eziningi zaseNingizimu naseNingizimu-mpumalanga ye-Asia—kungenzeka ukuthi isivele ithole indawo evelele endaweni yakho yokubeka izinongo, kodwa lesi sithako esithandwayo singenza okungaphezu kokwengeza ukujula kokunambitheka (cabanga: ukufudumala nokubaba nge-zing kalamula kalamula) nombala ophuzi lwesinaphi kukhari oyikhonzile. Ngempela, lesi akusona isinongo esivamile: Ochwepheshe bezempilo bayasola, futhi ucwaningo lokuqala luyaqinisekisa, ukuthi ngaphezu kokusetshenziswa kwayo okusekelwe kahle kwezokupheka, i-turmeric inamandla amakhulu okwelapha. Ngamanye amazwi, kunezizathu eziningi zokuthi kungani kufanele udle lesi sinongo njalo-kodwa uma ufuna ukuthola i-buck yakho kakhulu emnyangweni wezempilo, izinzuzo zetiye le-turmeric zinzima ukushaya. Nakhu okudingeka ukwazi ngalesi siphuzo se-homeopathic.

OKUhlobene: 17 Amaresiphi E-Turmeric Anempilo Futhi Amnandi

Iyini i-Turmeric?

Futhi Iyini I-Turmeric Tea?

Yize isetshenziswa kakhulu njengesinongo sokupheka, i-turmeric ingadliwa njengetiye, elilungiswa ngokufaka impande entsha noma impushana eyomile emsulwa emanzini ashisayo. Ngakho-ke kungani umuntu engase afune ukudla itiye le-turmeric, uyabuza? Ngaphandle kweqiniso lokuthi isiphuzo esifudumele, esipholile, itiye le-turmeric liyindlela ephumelelayo yokusebenzisa i-curcumin eyanele ukuze uthole imivuzo yezakhiwo zayo zokwelapha, abangani bethu Izindaba Zokwelapha Namuhla Sitshele. (Qaphela: I-Curcumin ine-bioavailability ephansi, okusho ukuthi inani elikhulu layo liyadingeka uma ufuna izinzuzo zokuthuthukisa impilo).

6 Izinzuzo Zetiye Le-Turmeric

Isikhathi eside sisetshenziswa njenge- I-Ayurvedic Ikhambi, i-curcumin ibambe intshisekelo yemiphakathi yezokwelapha neyesayensi futhi-okungukuthi inani elimangalisayo locwaningo lisekela izinzuzo zayo zezempilo ezindaweni eziningi.

1. Iqinisa Amasosha omzimba

I-Curcumin iyi-polyphenol enamandla izakhiwo ze-antioxidant , okusho ukuthi, ngokunciphisa ama-free-radicals ayingozi, ivikela umzimba emiphumeleni yokucindezeleka okwenziwe nge-oxidative-ukungalingani kwesistimu okuye kwaxhunyaniswa nokuncipha kokusebenza komzimba kanye nezinye izifo eziningi. kuhlanganise nesifo sikashukela kanye ne-Alzheimer's . Ngamanye amazwi, inkomishi ecebile nge-antioxidant yetiye le-turmeric ingasiza amangqamuzana akho omzimba ahlale enempilo ukuze akwazi ukwenza umsebenzi wawo. Eqinisweni, umthelela omuhle we-curcumin esimisweni somzimba sokuzivikela ezifweni udlulela ngalé kokuvikela umkhuhlane ovamile: Ucwaningo lwakamuva lukhombe i-curcumin njengesidakamizwa. i-ejenti ethembisayo yokulwa nomdlavuza .

2. Izinzuzo Zokulwa Nokuvuvukala

Ngaphezu kwalokho, i-antioxidant. I-curcumin nayo iyi-anti-inflammatory eyaziwayo . (Uma kwenzeka uphuthelwe, ukuvuvukala kuyizindaba ezimbi emzimbeni wakho.) Ngenxa yalesi sizathu, i-curcumin ikholelwa ukuthi inamandla okuvimbela uma kuziwa ezimweni eziningi ezihambisana nokuvuvukala, okuhlanganisa ukungezwani komzimba, i-psoriasis, isifo sikashukela, isifo senhliziyo, ukucindezeleka, isifo samathambo ngisho nesifo i-Alzheimer's. Ucwaningo luphinde luveze ukuthi i-curcumin ingasiza ekudambiseni izimpawu ezihlobene nezinye zalezi zimo— ubuhlungu be-arthritis , ngokuqondene.

3. I-Pain Relier, I-Mind Sharpener kanye ne-Mood Lifter

Kuvela ukuthi i-curcumin inezinzuzo kubantu abanempilo, futhi. Ucwaningo oluqondiswe kubantu abangenaso isimo esikhona ngaphambili luphakamisa ukuthi le nto enamandla iyasebenza ekudambiseni ubuhlungu bemisipha futhi okungenani ucwaningo olulodwa lubonise ukuthi izakhiwo zokulwa nokuvuvukala ze-curcumin zingase zibe ne- umthelela omuhle kumizwa, ukunaka kanye nenkumbulo yokusebenza emphakathini jikelele. (Kuzwakala kukuhle, akunjalo?)

4. Isilondolozi Sesikhumba

Izindaba ezinhle, bangane: I-antioxidant ne-anti-inflammatory (futhi sike sakhuluma nge-antimicrobial?) I-cocktail eyaziwa ngokuthi i-curcumin ingase isebenze izimangaliso ngebala lakho-noma okungenani yilokho okushiwo ubufakazi bokuqala. Izifundo eziningi baye babonisa ukuthi i-curcumin, njengokwelashwa ngomlomo kanye ne-topical, inamandla okuthuthukisa impilo yonke yesikhumba futhi iqondise ngempumelelo ukukhathazeka okuthile kwesikhumba. (Izinduna, ukuthwebula isithombe sobuso kanye ne-psoriasis ngezinye zezinkinga ezimbalwa zesikhumba ezidambisa i-curcumin.) Funda kabanzi mayelana nekhono lezimonyo le-curcumin. lapha noma nje uzitholele ngokwakho ngokujabulela a imaski ye-turmeric ngenkomishi yakho yakusihlwa yetiye le-turmeric.

5. Ivikela Isibindi

Njenge-antioxidant, enye inzuzo yekhono le-curcumin yokunciphisa ukucindezeleka okwenziwe nge-oxidative ibonakale maqondana nempilo yesibindi. Ucwaningo olwenziwa ngamagundane asikisela ukuthi ukwelashwa nge-curcumin kunomphumela wokuvimbela ongase ube khona mayelana nokulimala kwesibindi futhi kungamisa noma kubambezele ukuqhubeka kwesifo sesibindi futhi. Uma sibheka ukuthi isibindi sibaluleke kangakanani, lokhu sizokubiza ngokuwina okukhulu kwetiye le-turmeric. (Umthetho omusha: Inkomishi eyodwa yetiye le-turmeric yawo wonke ama-toddy ashisayo adliwe.)

6. Ithuthukisa Impilo Ye-Metabolic

Indima ye-curcumin ekwehliseni ukucindezeleka kwe-oxidative nokuvuvukala kunemiphumela efinyelela kude uma kuziwa empilweni yonke ye-metabolic. Ucwaningo luye lwaphakamisa ukuthi lezi zakhiwo ku-curcumin zingase zibe nomphumela omuhle ushukela wegazi futhi ukushaya kwegazi futhi kungenzeka ukukhuthaza ukulahlekelwa isisindo futhi uvimbele ukukhuluphala . Okubalulekile: Kudingeka ucwaningo olwengeziwe ukuze kutholwe ukuthi i-curcumin ingaziphatha kanjani futhi kangakanani izinkinga ze-metabolic, kodwa ukuvumelana emphakathini wesayensi ukuthi izinto zibukeka zithembisa kakhulu kulokho, futhi.

Indlela Yokwenza I-Turmeric Tea

Ngokusobala itiye le-turmeric akusona isiphuzo sakho esijwayelekile, futhi ngenkathi ungakwazi ukuthenga kalula ibhokisi lezinto ezipakishwe ngaphambilini (siyathanda lena yasePukka , ), empeleni kulula nakakhulu ukwenza inkomishi yalezi zinto ezithuthukisa impilo ekhaya lakho. Nansi iresiphi yetiye le-ginger-turmeric eyehla kalula.

Izithako:

• 1 ithisipuni i-ginger
• 1 ithisipuni i-turmeric
• 1 ithisipuni uju
• Amanzi ashisayo

Indlela yokwenza itiye le-turmeric:

Hlanganisa i-ginger, i-turmeric noju ekomini bese wengeza amanzi ashisayo. Hlanganisa kahle ukuze uhlanganise futhi ujabulele. (Yebo, yilokho kuphela okuyikho.)

Umugqa ongezansi

I-Turmeric iyisinongo esinokuningi okwenziwa kuso. Yiqiniso, kufanele upheke ngezinto noma nini lapho ukwazi khona—bona ngezansi ukuze uthole ezinye zezindlela zokupheka esizithandayo—kodwa uma uphuza inkomishi yetiye njalo, uba sethubeni elingcono lokudla i-curcumin eyanele ukuze uzuze empilweni yayo ehlaba umxhwele— amandla okuthuthukisa. Injabulo.

5 Amanye Amaresiphi Amnandi E-Turmeric Ongawazama Njengamanje

• U-Antoni Porowski's cauliflower steaks ane-turmeric nama-alimondi aqatha
• I-daal yobisi lwegolide olukhuthaza amasosha omzimba
• Inhlanzi emhlophe ye-Turmeric enamakinati kanye nekhukhamba ye-chili-lime
• U-squash othosiwe ne-yogurt nama-pistachios afakwe ibhotela
• Inkukhu ye-satay skewers ne-coconut-hummus sauce

OKUHLOSIWEYO: Kungani I-Turmeric Itholakala Emikhiqizweni Ye-Skincare (futhi Ziyini Izinzuzo zayo)?

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