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Abaningi benu kungenzeka bahlangabezane nesithelo esifana nokotini ngaphakathi, akunjalo? Yebo, sibizwa njengesithelo sikakotini, noma isithelo se-santol, futhi siza nezinzuzo eziningi zezempilo.
Yize singathandwa njengezithelo ezivamile njengama-apula nobhanana, izithelo ze-santol zenza igama lazo kancane kancane, njengoba ucwaningo oluningi ngale ndaba luthi ukudla izithelo zikakotini njalo kungasisiza sithuthukise impilo yethu.
Ngezikhathi zasendulo, okhokho bethu babazi imithi yokwelapha yezithako ezahlukahlukene zemvelo ezazikhona, ngakho-ke babangeza ekudleni kwabo, ukuze belaphe futhi bavikele izifo.
Kodwa-ke, njengoba iminyaka idlula, ulwazi ngemiphumela emihle yezithelo nemifino ethile lwalahleka ngakho-ke abantu bayeka ukuzinaka kakhulu.
Ngenhlanhla, kulezi zinsuku, ososayensi bathola kabusha izinzuzo zezempilo zezithako ezithile zemvelo ukuze kuzuze isintu futhi izithelo zikakotini zingesinye sezithako ezinjalo.
Ngakho-ke, bheka ubuciko ezinye zezinzuzo zezempilo zezithelo zikakotini, noma isithelo se-santol, lapha.
1. Kuvimbela Izifo Zenhliziyo
Ngenxa yokuba khona kwama-antioxidants acebile namavithamini, izithelo zikakotini zinamandla okwenza ukugeleza kwegazi kuye enhliziyweni, ngaleyo ndlela kuvimbele izifo ezithile zenhliziyo.
2. Welapha Imizimba
Njengoba isithelo se-santol siqukethe i-sandorinic acid ne-bryonotic acid, singakhipha iguliswa emzimbeni wakho, ngaleyo ndlela sivimbele futhi silaphe nokungezwani komzimba.
3. Yehlisa iCholesterol
Izithelo zikakotini zicebile ngokuqukethwe yi-fiber, ngakho-ke uma kudliwe, i-fiber ingadlula emzimbeni wakho iqede i-cholesterol eyeqile, ngaleyo ndlela ikugcine uphilile.
4. Kuvimbela izimbotshana
Njengoba isithelo se-santol siza nezakhi ezilwa namagciwane ezingasusa amagciwane asemlonyeni wakho, zingavimbela izimbotshana futhi zinciphise nomlomo onukayo.
5. Kuvimbela umdlavuza
Izithelo zikakotini ziyaziwa ukuvimbela izinhlobo ezithile zomdlavuza, ikakhulukazi i-leukemia, njengoba icebile ngama-phytonutreints angavimbela ukuphindaphindeka okungajwayelekile kwamaseli anomdlavuza.
6. Kuvimbela i-Alzheimer's
Njengoba isithelo se-santol sinamandla okondla amangqamuzana akho obuchopho futhi sinciphise ukonakala kwamaseli, singavimbela izifo ezithile ezifana ne-Alzheimer's.
7. Welapha Uhudo
Ngokubilisa izingcezu ezimbalwa zezithelo zikakotini, kanye neviniga nokuphuza ujusi owutholile, izimo ezifana nohudo zingancishiswa.
