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IVetiver (Vetiveria zizanioides), utshani obungapheli bomndeni wakwaPoaceae. Isitshalo seVetiver, esaziwa nangokuthi khus noma khus-khus, sidabuka eTamil Nadu, eNdiya. Isetshenziswa kabanzi emithini, amakha, izimonyo nezinsipho. Isitshalo seVetiver singakhula size sifike ezinyaweni eziyisihlanu, isiqu saso side ngamacembe amade amancane nezimpande zingangena zijule ngamamitha ayisishiyagalombili enhlabathini [1] .
Uwoyela obalulekile we-Vetiver ukhishwe kusuka ezimpandeni zesitshalo sevetiver futhi unenani lezinto zawo ezithobayo, ezelaphayo nezokuvikela. Amafutha anombala onsundu ngokugqamile futhi anephunga elimnandi, elimnandi nelomhlaba.
Sekuyizinkulungwane zeminyaka, uwoyela obalulekile wevetiver usetshenzisiwe emithini yendabuko eNtshonalanga Afrika, eSouth Asia naseNingizimu-mpumalanga ye-Asia. ENdiya naseSri Lanka, uwoyela obalulekile we-vetiver waziwa ngokuthi 'uwoyela wokuthula'. Izinzuzo zikawoyela obalulekile wevetiver zinkulu kakhulu, esizokhuluma ngazo kulesi sihloko.
Izinzuzo Zezempilo Zamafutha Abalulekile eVetiver
1. Inezakhi zokulwa ne-antioxidant
Ucwaningo olushicilelwe ku Ijenali YaseNdiya Yezinto Eziphilayo Nezinto Eziphilayo kutholakale ukuthi uwoyela obalulekile wevetiver unezindawo zokulwa ne-antioxidant [okubili] . Ama-antioxidants yizinto ezivikela amangqamuzana omzimba kuma-radicals wamahhala, adlala indima enqubeni yokuguga futhi andise ingozi yezifo ezingamahlalakhona. Olunye ucwaningo lukhombise ukuthi uwoyela wevetiver unomsebenzi oqinile wokuqothula uma uqhathaniswa namanye ama-antioxidants ajwayelekile afana ne-alpha-tocopherol kanye ne-hydroxytoluene (BHT) [3] .
2. Kudambisa ukukhathazeka
Uwoyela obalulekile weVetiver usetshenzisiwe ku-aromatherapy ukuphumula nokunciphisa ukucindezeleka, ukukhathazeka, ukudangala nokuqwasha. Ucwaningo lwezilwane lwango-2015 lukhombisa ukuthi lapho amagundane edalulwa ku-vetiver oyili obalulekile, amazinga okukhathazeka ayephansi futhi bezizwa bekhululekile. Kodwa-ke, ezinye izifundo ziyadingeka ukukhombisa ukusebenza kahle kukawoyela wevetiver kubantu ekwelapheni ukukhathazeka [4] .
3.Phatha ukunakekelwa kokushoda kokungasebenzi (ADHD)
Ukunakwa kokushoda kokungasebenzi kahle (i-ADHD) yisifo sempilo yengqondo esidala isimilo esingalawuleki nesingaxhamazeli. Ucwaningo lukhombisile ukuthi uwoyela obalulekile we-vetiver uyasebenza ekwenzeni ngcono ukusebenza kobuchopho nokunciphisa izimpawu ze-ADHD [5] . Kodwa-ke, olunye ucwaningo luyadingeka kule ndawo.
4. Kwandisa ukuqapha kwengqondo
Uma ulwela ukuhlala uqaphile, ukusebenzisa uwoyela wevetiver kungasiza ekuthuthukiseni ukuqapha nokunciphisa ukukhathala kwengqondo. Ucwaningo olushicilelwe ku Ijenali ye-Intercultural Ethnopharmacology ikhombise ukuthi ukuhogela i-vetiver oyili ebalulekile kungasiza ekuthuthukiseni ukuqapha nokusebenza kobuchopho [6] .
5. Kuthuthukisa ukuphefumula ngesikhathi sokulala
Uwoyela obalulekile weVetiver ungasiza ekwenzeni ngcono indlela ophefumula ngayo yokulala kwakho, kusho ukuthi ukusebenzisa lo oyela ngesikhathi sokulala kungasiza abantu abayizinduna ezisindayo. Ucwaningo lwango-2010 lukhombise ukuthi uwoyela obalulekile we-vetiver wenyusa ikhwalithi yokuphefumula futhi wehlisa ukuhogela lapho ulele [7] .
6. Ixosha umuhlwa
Ucwaningo olushicilelwe ku Ijenali Yezemvelo Yamakhemikhali ihlaziye ubuthi bomuhlwa kawoyela abalulekile abayisishiyagalombili: i-vetiver grass, ikasiya lekhasi, i-clove bud, ukhuni lomsedari, i-eucalyptus globules, i-eucalyptus citrodora, i-lemongrass ne-geranium. Kuwo wonke uwoyela, uwoyela wevetiver ukhombise ukuthi uphehla kakhulu ngenxa yomsebenzi wawo ohlala isikhathi eside [8] .
7. Welapha izimpawu zesikhumba
Njengoba uwoyela obalulekile we-vetiver unezinto zokwelapha, ukuwusebenzisa esikhunjeni kuzosiza ekuvuseleleni isikhumba, kususe amamaki enduna amnyama futhi kukunikeze isikhumba esithambile nesondlekile.
Imiphumela engemihle ye-Vetiver Amafutha Abalulekile
Lapho isetshenziswa ngokulinganisela, uwoyela obalulekile wevetiver uphephe ngokuphelele. Ucwaningo lwango-2014 lwaveza ukuthi uwoyela obalulekile wevetiver awubeki bungozi kwezempilo futhi uthathwa njengokuphephile ukusetshenziswa kwabantu ezindaweni ezinomqondo ophansi [9] .
Uma ukhulelwe futhi uncelisa, kufanele ubonane nodokotela wakho ngaphambi kokusebenzisa la mafutha abalulekile.
Qaphela: Ngaphambi kokusebenzisa noma yiluphi uhlobo lwamafutha abalulekile, kufaka phakathi uwoyela obalulekile we-vetiver, kuyalulekwa ukuthi wenze ukuhlolwa kwe-patch esandleni sakho ukubheka ukuthi kuphephile yini ukufaka izihloko esikhunjeni sakho.
Ungayisebenzisa Kanjani i-Vetiver Essential Oil
Njalo sebenzisa uwoyela obalulekile wevethethi. Uwoyela obalulekile weVetiver uhlangana kahle no-oyela obalulekile we-ginger, uwoyela we-geranium, uwoyela we-jasmine, uwoyela obalulekile we-lavender, uwoyela we-bergamot, uwoyela obalulekile womsedari, uwoyela obalulekile we-lemongrass, uwoyela kalamula, uwoyela we-orange, uwoyela we-sandalwood obalulekile kanye namafutha abalulekile.
Nazi ezinye izindlela zokusebenzisa uwoyela wevetiver:
- Ungenza amanzi e-vetiver ngokufaka izimpande ezihlanzekile ze-vetiver emanzini apholile abiliswe amahora ama-2-3. Ungasebenzisa amanzi e-vetiver ukupholisa nokuzola umzimba wakho.
- Hlanganisa amaconsi amathathu kawoyela wevetiver ngezingxenye ezilinganayo zamafutha wejojoba noma uwoyela kakhukhunathi bese uwasebenzisela ukuthambisa isikhumba sakho.
- Ukwehlisa ingqondo yakho, gcoba u-1 kuye ku-2 amaconsi kawoyela obalulekile ezihlakaleni zakho, esifubeni nasentanyeni.
- Ungangeza futhi amathonsi ama-5 kuye kwayi-10 kawoyela obalulekile emanzini akho okugeza ukuze uzizwe ukhululekile.
