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Kuyihlobo ngase !! Zilungiselele ukubhekana nezinkinga ezithile zezempilo oyobhekana nazo kaningi ehlobo. Uhudo noma ukunyakaza okuxekethile kungenye yazo. Ungacabangi ukuthi ukunyakaza okuxegayo akukubi kangako, ngaphandle kobuhlungu nesimo esibuhlungu.
Ukuhamba okuqhubekayo okuxekethile kungaholela ekuphelelweni amanzi emzimbeni nasezimpawu ezihambisana nakho. Kungasongela impilo uma kungelashwa ngesikhathi esifanele, ikakhulukazi ezinganeni.
Ngaphambi kokuyofuna imishanguzo, ungazama amakhambi asekhaya asebenzayo wokunyakaza okuxekethile. Iningi lamakhambi asekhaya wokunyakaza okuxekethile lifuna kuphela izinto ezivamile ozisebenzisa nsuku zonke ekhishini. Ngokuya ngesizathu sokunyakaza okuxekethile, ubukhulu bezimpawu nabo buzohluka.
Ukuqunjelwa esiswini kwamajaqamba, isicanucanu, ukuhlanza, indle enamanzi noma evulekile kanye nomuzwa wokuphuthuma ukuba nokunyakaza kwamathumbu yizimpawu ezivame kakhulu. Yazi kabanzi ngamakhambi athile asekhaya wokunyakaza okulawulayo ukuphatha kahle izimpawu.
Ijusi Lemon Noma I-Lemonade:
Lokhu kungenye yezindlela ezindala kakhulu zasekhaya zokunyakaza okuxekethile. Kuyikhambi lasekhaya elihloliwe nelifakazelwe elisebenzisa izinto ezilwa nokuvuvukala zikalamula ukusula isisu. Ijusi likalamula elinosawoti noshukela kuzovimbela ukuphelelwa amandla kwamanzi.
Ipomegranati:
Ijusi lehalananda noma imbewu uqobo isebenza ngempumelelo ekuphatheni ukunyakaza okuxekethile. Lesi sithelo sitholakala kalula ngesikhathi sehlobo ngakho-ke siyikhambi lasekhaya elihamba phambili lokunyakaza okuxekethile. Phuza okungenani izingilazi ezi-3 kuye kwezingu-4 zejomegranate juice ngosuku. Uma udla isithelo, bese udla izithelo ezi-2 ukuthola imiphumela engcono.
Uju:
Yebo, uju uyithoni yezempilo lapho unyakaza okuxekethile. Njengoba kungumuthi wemvelo, kuphephile ngisho nasezinganeni. Ukuze uthole imiphumela ephumelelayo, engeza i-cardamom powder noju emanzini afudumele. Hlanganisa kahle bese uyidla okungenani izikhathi ezimbili ngosuku.
Ujinja:
Ujinja udume njengomuthi omuhle wokugaya ukudla. Ngezakhi zayo zokulwa ne-antifungal kanye ne-antibacterial, ujinja ungenza ngokunyakaza kokunyakaza okuxekethile. Faka uhhafu wethisipuni we-ginger powder owomile ku-buttermilk bese uyiphuza kathathu noma kane ngosuku.
I-Papaya eluhlaza:
ENdiya, upopo utholakala kalula ehlobo. I-papaya eluhlaza ingasetshenziswa njengekhambi lasekhaya lokunyakaza okuxekethile. Vele ugaye upopo ongaphekiwe bese ufaka izinkomishi ezintathu zamanzi. Ubilise. Hlunga amanzi bese uwaphuza ngemuva kwesikhathi esithile.
Ubisi lwebhotela:
ENdiya, ubisi lwebhotela lubhekwa njengesiphuzo esinempilo. I-asidi kulesi siphuzo inganciphisa uhlelo lwakho lokugaya ukudla. Ukungeza usawoti, i-jeera, ingcosana ye-turmeric nopelepele omnyama ku-buttermilk kuzokwenza ukuthi kusebenze kangcono. Sebenzisa lokhu okungenani kabili noma kathathu ngosuku.
Imbewu yeFenugreek:
Imbewu ye-Fenugreek noma i-methi iza namathani wezinto zokulwa ne-antibacterial kanye ne-antifungal. Ngenye yezindlela zokwelapha zasekhaya ezisebenzayo zokunyakaza okuxekethile. Gaya u-2-3 tsp wembewu ye-fenugreek ibe yimpuphu. Yengeze engilazini yamanzi. Phuza ekuseni kakhulu ukuze uthole imiphumela engcono.
Ijusi le-Bottle Gourd:
Umuthi webhodlela unekhono lokugcina amanzi emzimbeni wethu ukuwavikela ekuphelelweni amanzi emzimbeni. Okokuqala cwecwa isikhumba sebhodlela bese usisika sibe izingcezu ezincane. Hlanganisa ku-blender bese ukhipha ujusi. Ungaba nalokhu kanye ngosuku.
Zama la makhambi asekhaya ngokunyakaza okungatheni ukuze uthole ukukhululeka okusheshayo.
