Sawubona, asikhonondi ngokuthi isitolo sethu segrosa sinendawo entsha egcwele izinketho ezingenayo i-gluten eziveza izinzuzo zazo zamaprotheni amaningi, ezine-carb ephansi. Kodwa kungaba nzima (futhi kubize) ukuthola ekufanele. Yingakho sibheke wonke amalebula, sabilisa inqwaba yamanzi futhi sasonta izimfoloko zethu ukuze sikulethele okuhle kakhulu.
OKUhlobene: 30 Comfort Food Pastas Ongayenza Ngemizuzu engama-30 noma Ngaphansi
BanzaBanza Penne
Ufulawa weChickpea wenza amaprotheni aphindwe kabili, ama-fibre aphindwe kane futhi cishe ingxenye yama-carbs we-ole wheat pasta (wow). Ngaphandle kokudla okunomsoco, lawa ma-noodle anamazinyo kulula ukuwapheka ukuze aphelele futhi anambitheke njengama-alimondi athosiwe.
I-WalmartI-Barilla Gluten-Free Spaghetti
Ngeke siqagele ukuthi le pasta yenziwe ngofulawa wommbila nelayisi; ekuhlolweni kokunambitheka okuyimpumputhe, asikwazanga ukubona umehluko phakathi kwe-spaghetti yakudala yenkampani yase-Italy kanye nalo mnikelo. Ilungele ukuzungeza imfoloko yakho, izintambo ezinde zihlala zingashintshile uma uzipheka—ngokungafani nezinye izinhlobo, ezihlephule zaba izingcezu ezincane.
Hlola CuisineHlola I-Cuisine Red Lentil Penne
Ufulawa we-lentil ebomvu kanye nofulawa werayisi onsundu yizona zithako ezimbili kuphela kule ntandokazi yabalandeli. Imnandi kancane futhi inopelepele, ihambisana kahle ne-marinara ne-arugula.
IthagethiIzindololwane Zokuvuna Zasendulo ze-Quinoa
Kunzima ukuthola i-quinoa pasta enokunambitheka okufanayo nokuthungwa kwe-pasta yendabuko. Faka lo mqhudelwano, omelana namasoso aqinile. Oh sawubona, inqwaba ye-gooey mac noshizi.
Thenga ipasta ()
Tru RootsI-Tru Roots Imbewu Yasendulo I-Fusilli
Lokhu kukhetha okuphilayo kuthola ukugcwala kwenhliziyo kufulawa werayisi onsundu, ufulawa wequinoa, ufulawa we-Amaranth kanye nofulawa wommbila. Futhi izindaba ezinhle kakhulu: Noma uyishiya ebhodweni imizuzu embalwa isikhathi eside, ngeke iguquke ibe amakhowe.
OKUhlobene: Izimbiza Ezi-5 Ezinhle Kakhulu Zesoso Yepasta Ongazithenga Esitolo Segrosa
Umhwebi uJoe'sUmhwebi uJoe's Ubhontshisi Omnyama Rotini
Ukudla okukodwa kunamaprotheni amaningi njengenkukhu kanye namagremu angu-15 wefayibha—lokho kuyifayibha ephindwe kasikhombisa kune-pasta emhlophe. Uma izinombolo zingakuthengisi, ukunambitheka okuthambile komhlaba kanye nombala we-chic jet-black kuzoba. Singenza sengathi senze ipasta kayinki we-squid ukuze sidle, akunjalo?
Thenga ipasta ()
I-VitacostI-Jovial Brown Rice Tagliatelle
Kuphephile ukusho ukuthi le pasta eyenziwe yaseTuscan ingenye ye-tagliatelle ethengwa esitolo enambitheka kakhulu esake saba nayo. Futhi, ayihlangani ndawonye ebhodweni, okwenza kube lula kakhulu ukuhlanganisa iqoqo le-Bolognese.
