Isithombe: I-Shutterstock Ingabe izithombe ozishuthe zona zibamba lawo mafutha engeziwe ngaphansi komhlathi? Ungakhathazeki, abantu abanesisindo somzimba esinempilo, futhi, ngezinye izikhathi bahlakulela isilevu esiphindwe kabili. Kodwa-ke, uma ungumlandeli womhlathi ocijile obukhali ngokwanele ukuthi ungawusika, sekuyisikhathi sokuletha izivivinyo zobuso esimisweni sakho.
Izimbangela Ze-Double Chin
Izimbangela ezivamile zesilevu esiphindwe kabili zihlanganisa amafutha amaningi, ukungami kahle, ukuguga kwesikhumba, izakhi zofuzo noma ukwakheka kobuso. Nakuba ezinye zalezi zizathu zingekho kulawulo lwethu, singathola izivivinyo ezifanele zokunciphisa leso silevu esiphindwe kabili. Nalu uhlu lokuzivocavoca olungakusiza ukulwa nenkinga.
I-Lower Jaw Push
Gcina ubuso bakho bubheke phambili, bese uzama ukuhambisa umhlathi ongezansi uye phambili nangemuva ngenkathi uphakamisa isilevu sakho. Phinda izikhathi ezingu-10 ukuze uthole imiphumela ephumelelayo.
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Lo msebenzi usebenza emisipha ezungeze izindebe ezingenhla, futhi uvimbela ukuhlehla. Ngenkathi wenza lo msebenzi, vula umlomo wakho kakhulu futhi uvule amakhala akho. Bamba lesi simo cishe imizuzwana eyi-10 ngaphambi kokuthi uyikhulule.
Isithombe: I-Shutterstock Ushingamu
Yebo, ufunda lokho kahle! Kungase kuzwakale kuhlekisa, kodwa ukuhlafuna ushingamu kungenye yezivivinyo ezilula kakhulu zokunciphisa nokulahlekelwa amafutha angaphansi kwesilevu. Ngenkathi uhlafuna ushingamu, izicubu zobuso nezilevu zilokhu zinyakaza, okusiza ekunciphiseni amafutha engeziwe. Iqinisa imisipha yomhlathi ngenkathi iphakamisa isilevu.
Isithombe: I-Shutterstock Roll Ulimi
Gcina ikhanda lakho liqondile, gingqa futhi welule ulimi lwakho ngangokunokwenzeka ubhekise emakhaleni akho. Phinda inqubo ngendlela efanayo, bese ubamba imizuzwana engu-10. Phinda ngemva kwekhefu lemizuzwana engu-10.
Isithombe: I-Shutterstock Ubuso Bezinhlanzi
I-Pouting ibalulekile impela, kodwa ukukwenza njalo njengengxenye yokuzivocavoca kungakusiza ukhiphe isilevu esiphindwe kabili. Okufanele ukwenze nje ukuncela izihlathi zakho phakathi futhi uzibambe imizuzwana engama-30. Thatha umoya bese uphinda umsebenzi izikhathi ezine kuya kweziyisihlanu. Uma ubuso bezinhlanzi bunzima kakhulu, sebenzisa i-pout.
Isithombe: I-Shutterstock Simha Mudra
Hlala endaweni yokuguqa imilenze isongwe ngemuva (vajrasan) futhi ubeke izintende zakho emathangeni akho. Gcina umhlane nekhanda liqondile, futhi ukhiphe ulimi ngaphandle. Yelula ulimi kakhulu ngangokunokwenzeka kodwa ngaphandle kokulucindezela kakhulu. Adonse umoya futhi, ngenkathi ewukhipha, ubhonge njengebhubesi. Phinda izikhathi ezinhlanu kuya kweziyisithupha ukuze uthole imiphumela engcono.
Isithombe: I-Shutterstock Indlulamithi
Lokhu ukuvivinya umzimba okulula kakhulu, futhi kwenza izimanga esilevini esikabili. Hlala endaweni enethezekile futhi ubheke ngqo ngaphambili. Beka iminwe ku nape yentamo, bese ushaya phansi. Ngesikhathi esifanayo, tshekisa ikhanda emuva, bese ugoba intamo ukuze uthinte isifuba ngesilevu. Phinda inqubo kabili.
Isithombe: I-Shutterstock Funda futhi: #FitnessForSkincare: I-7 Yoga Postures Yesikhumba Esikhazimulayo
