Izindlela Zemvelo Ezisebenzayo Ezi-7 Zokusiza Ukwelapha I-Edema

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I-Edema yenzeka lapho uketshezi oluningi luthola izicubu zomzimba, ikakhulukazi ezandleni, ezinyaweni, ezingalweni, emaqakaleni nasemilenzeni. Lokhu kubangela ukuvuvukala nokungaphatheki kahle. I-Edema ingenzeka ngenxa yokukhulelwa, imithi, ukuminyana kwenhliziyo, isifo sezinso noma isifo sokuqina kwesibindi.

I-Edema idala izimpawu ezifana nobuhlungu besisu, isicanucanu, ukuhlanza, umfutho wegazi ophakeme, ukuqina kwamalunga, ubuthakathaka, ukungaboni kahle, isikhumba esivuvukile, njll.

Uma i-edema ibangelwa yisifo esiyimbangela, xhumana nodokotela ngokushesha. Kodwa-ke, uma une-edema emnene, nazi izixazululo zemvelo ongazisebenzisa ukunciphisa ukuvuvukala nokungakhululeki.

1. I-Epsom Salt Bath

Usawoti we-Epsom noma i-magnesium sulfate inezinto ezilwa nokuvuvukala ezinganciphisa ukuvuvukala nobuhlungu obuhambisana ne-edema ^[1] .

• Faka 1 inkomishi kasawoti we-Epsom emanzini akho okugeza.
• Cwilisa izinyawo zakho imizuzu engu-15 kuye kwengu-20.
• Kwenze nsuku zonke kuze kunciphise ukuvuvukala.

2. Massage Indawo ethintekile

Ukubhucunga izinyawo zakho ezivuvukile kuyikhambi elihle lokuqeda izinhlungu nokuvuvukala. Vele uhlikihle izinyawo zakho phezulu ngemivimbo eqinile bese ufaka ingcindezi encane. Lokhu kuzosiza ekususeni uketshezi ezinyaweni nokuvuvukala okuphansi futhi kuzosiza ekuthomalaliseni izinyawo zakho.

3. Itiye Lejinja

Ujinja unenhlanganisela ebizwa nge-gingerol, eyaziwa ngezindawo zayo ezilwa nokuvuvukala kanye ne-antioxidant ^[okubili] . Ukuphuza itiye lejinja nsuku zonke kuzosiza ukuletha ukukhululeka ezinhlungwini nasekuvuvukeni okuhambisana ne-edema.

• Crush & frac12 ucezu lukajinja bese ulibilisa enkomishini yamanzi imizuzu eyi-10.
• Hlunga ingxube bese uyidla ifudumele.

4. Uwoyela Wesihlahla Setiye

Ama-antibacterial, antimicrobial, antifungal, analgesic kanye ne-anti-inflammatory izakhiwo zika-oyela wetiye kungasiza ekwehliseni ubuhlungu nokuvuvukala ^[3] .

• Thela amathonsi angama-4-5 kawoyela wetiye kukotini bese uwagcoba endaweni evuvukile. Uma kwenzeka isikhumba sakho sibucayi, unganciphisa uwoyela wetiye ngoyili wesithwali.
• Yenza lokhu kabili ngosuku.

5. Imbewu yeCoriander

Imbewu ye-Coriander inama-alkaloid, izinhlaka, ama-tannins, ama-sterols, nama-flavone namafutha abalulekile. Ngokuya ngocwaningo, izindawo ezilwa nokuvuvukala zembewu ye-coriander zingasiza ekwelapheni i-edema ^[4] .

• Bilisa inkomishi yamanzi bese ufaka kuyo izinkomishi ezi-3 zembewu ye-coriander.
• Bilisa amanzi aze anciphise abe uhhafu wobungako bawo.
• Hlunga bese uphuza amanzi kabili ngosuku.

6. Ukushisa Okushisayo Noma Okubandayo

Ukucindezela kwamanzi afudumele kwandisa ukugeleza kwegazi endaweni evuvukele futhi lokhu, kunciphisa ubuhlungu nokuvuvukala ^[5] . I-Cold compress nayo isebenza ekwelapheni i-edema ngokufaka izinzwa endaweni ethintekile nokunciphisa ukuvuvukala.

• Thatha ithawula elihlanzekile ulifake emanzini afudumele.

Bopha ithawula endaweni evuvukile.

7. Amafutha Omastadi

Amafutha omastadi aqukethe isakhi esibizwa nge-allyl isothiocyanate esinezinto ezilwa nokuvuvukala. Lokhu kungasiza ukunciphisa ukuvuvukala nobuhlungu obuphansi nokuvuvukala okuhambisana ne-edema ^[6] .

• Thatha i-frac12 inkomishi kawoyela wesinaphi bese uyifudumeza.
• Massage endaweni evuvukele.
• Yenza lokhu kabili ngosuku.

1. [1]UMcLean, L. (1999). I-Patent No. 5,958,462. IWashington, DC: I-U.S. Patent and Trademark Office.
2. [okubili]UMorimoto, Y., noShibata, Y. (2010). Imiphumela yezithako ezahlukahlukene ezinuka kamnandi ekugcinweni koketshezi okwenziwe nge-desmopressin kumagundane.Yakugaku zasshi: Ijenali ye-Pharmaceutical Society yaseJapan, 130 (7), 983-987.
3. [3]UCarson, C. F., Hammer, K. A., noRiley, T. V. (2006). I-Melaleuca alternifolia (Isihlahla setiye) uwoyela: ukubuyekezwa kwama-antimicrobial nezinye izinto zokwelapha. Ukubuyekezwa kwe-Clinical microbiology, 19 (1), 50-62.
4. [4]URamzan, I. (Umhl.). I-Photherotherapies: Ukusebenza, Ukuphepha, kanye Nokulawulwa. UJohn Wiley & Amadodana.
5. [5]UPurwaningsih, A. A., Rahayu, H. S. E., noWijayanti, K. (2015). Ukusebenza kokucindezela okufudumele nokucindezela okubandayo ukunciphisa ubuhlungu be-laceration perineum ku-primiparous eCandimulyo Magelang 2015. International Journal, 3 (1), S24.
6. [6]UGagner, A. E., Boesch ‐ Saadatmandi, C., Dose, J., Schultheiss, G., & Rimbach, G. (2012). Amandla okulwa nokuvuvukala kwe-allyl-isothiocyanate – indima yeNrf2, NF κ κB ne-microRNA ‐ 155.IJenali yemithi yeselula neyemangqamuzana, 16 (4), 836-843.

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