Izinzuzo Zempilo Ezihehayo Eziyi-7 ZamaShallots, Ukudla Okunomsoco Namaphikishi Wevegan

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Ungase ukwazi ukuthi 'u-anyanisi omncane'. UShallots, obizwa ngokwesayensi njengo-Allium cepa var. i-aggregatum ibhekwa njengezinhlobonhlobo ze-anyanisi, ikakhulukazi ngenxa yokubukeka nezinhlobo ezifanayo, i-Allium cepa. Ama-Shallots ahlobene negalikhi futhi ayahluka ngombala kusuka konsundu egolide kuye kobomvu-obomvu.

Njengoba sekuhlwanyelwe izinkulungwane zeminyaka, kukhulunywa ngama-shallots ezincwadini nasemlandweni ohlukahlukene waseGrikhi. Ukuguquguquka kwemifino kuyenza ibe yinto ethandwayo, ingangezwa kumasaladi noma yenziwe amakhukhamba.

Ukunambitheka okuhlukile kwe-shallots kuyathandwa emhlabeni wonke futhi kusetshenziswa kakhulu ezitsheni zaseFrance naseNingizimu Asia. Kodwa-ke, akuzona nje lezi zindawo zemifino ezenza intandokazi. Igcwele izakhamzimba ezahlukahlukene, lo mzala omncane ka-anyanisi omangalisayo angasiza ukusheshisa ukugaya, ukuphatha isifo sikashukela, ukuthuthukisa ukujikeleza kwegazi nokunye okuningi ^{[1] [okubili]} .

Unentshisekelo? Funda ukuze wazi izinzuzo zezempilo onazo ama-shallots nezindlela ongazifaka ekudleni kwakho kwansuku zonke.

Inani Elinomsoco LamaShallots

I-100 g yama-shallots aqukethe ama-calories angu-72 wamandla. Izakhi zomzimba ezisele zishiwo ngezansi ^[3] :

• 16.8 g ama-carbohydrate
• 3.2 g inani le-fiber yokudla
• 7.87 g ushukela
• 79.8 g amanzi
• 2.5 g amaprotheni
• I-calcium engu-37 mg
• 1.2 mg insimbi
• 21 mg magnesium
• 60 mg phosphorus
• 334 mg potassium
• 12 mg sodium

Izinzuzo Zezempilo ZamaShallots

1. Thuthukisa ukujikeleza kwegazi

Ucebile ngensimbi, ithusi, ne-potassium, ama-shallots adlayo angasiza ekuvuseleleni ukukhiqizwa kwamaseli abomvu egazi. Lokhu kusiza nasekuthuthukiseni ukujikeleza kwegazi lakho, ukuhanjiswa komoya-mpilo omningi ezindaweni ezibalulekile zomzimba, ukukhulisa amazinga wamandla futhi kuthuthukise nokuvuselelwa kwamaseli ^[4] .

2. Phatha i-cholesterol

Ama-Shallots aqukethe isakhi esibizwa nge-allicin, esingasiza ukuphatha amazinga we-cholesterol emzimbeni wakho. Amakhemikhali akhiqiza i-enzyme ebizwa nge-reductase (ekhiqizwa esibindini) engasiza ekulawuleni ukukhiqizwa kwe-cholesterol ^[5] .

3. Thuthukisa impilo yenhliziyo

Njengoba kushiwo ngenhla, ama-shallots acebile ku-allicin ngakho-ke asiza ekuphatheni amazinga we-cholesterol emzimbeni wakho. Le mpahla isiza ekuthuthukiseni impilo yenhliziyo yakho ngoba amazinga aphansi e-cholesterol emzimbeni angasiza ekuvimbeleni ukuqala kwe-atherosclerosis, isifo senhliziyo, isifo senhliziyo, nokushaywa unhlangothi ^[5] .

4. Nciphisa umfutho wegazi

Ecebile nge-potassium ne-allicin, inhlanganisela yalaba bobabili isebenza njenge-vasodilator, ekhuthaza ukukhishwa kwe-nitric oxide emzimbeni - kuthinta ngqo amazinga aphezulu wegazi. I-Potassium iyasiza ekuthomalaliseni izindonga zemithambo yegazi futhi ikhuthaza ukugeleza kwegazi kwamahhala ^[6] .

5. Lawula isifo sikashukela

I-Allium ne-allyl disulfide, izinhlanganisela ezimbili ze-phytochemical ezitholakala kuma-shallots zinezinto ezilwa nesifo sikashukela. Lezi zinhlanganisela zisiza ekuphatheni nasekulawuleni amazinga kashukela egazini emzimbeni.

6. Thuthukisa ukusebenza kobuchopho

I-Gamma-aminobutyric acid ekhona kuma-shallots iyi-neurotransmitter esemqoka ethinta ngqo ukukhululeka kwengqondo yakho. Futhi, amaminerali ahlukahlukene namavithamini atholakala kuma-shallots, kufaka phakathi i-pyridoxine kukhuthaza umsebenzi ofanayo, kuthoba izinzwa zakho nokunikeza ukukhululeka ekucindezelekeni ^[7] .

7. Gcina ukuqina kwamathambo

I-Shallots icebile nge-calcium, ebenza bazuze hhayi ekugcinweni kuphela kepha nasekuthuthukiseni ubukhulu bamathambo akho. Ukudla ama-shallots njalo kungaba kuhle kakhulu empilweni yakho yethambo ^[8] .

Izinzuzo Eziyi-13 Zezempilo Zama-anyanisi Amhlophe

Ngaphandle kwalezi zinzuzo, ama-shallots alunge ngokukhethekile ekukhuleni kwezinwele nasesikhumbeni sakho.

Ungadliwa Okunempilo Shallot

1. Amabhontshisi aluhlaza anama-caramelized shallots nama-alimondi

Izithako ^[9]

• 10-12 ubhontshisi omusha oluhlaza
• I-1 shallot bulb, ehlutshiwe futhi isikiwe kancane
• 1 isipuni samafutha kakhukhunathi
• 1 ithisipuni apula cider uviniga
• usawoti wolwandle, ukunambitha
• upelepele omusha, ukunambitha
• 3 wezipuni oqoshiwe iparsley entsha
• Izipuni ezi-2 ezigcobe izingcezu ze-alimondi

Izikhombisi-ndlela

• Sishisa i-skillet enkulu eyomile phezu komlilo ophakathi, engeza izingcezu ze-alimondi bese upheka uze uthosiwe.
• Kwelinye ipani, engeza uwoyela kakhukhunathi nokushisa ngokushisa okukhulu kuze kuncibilike.
• Faka izingcezu ze-shallot, unciphise ukushisa bese upheka ama-shallots kuze ku-caramelized, uvuselele njalo.
• Bilisa ubhontshisi obuluhlaza epanini lamanzi imizuzu engu-3-4.
• Geza bese uhambisa ubhontshisi epanini ngama-shallots.
• Faka ku-parsley oqoshiwe ne-apula cider uviniga.
• Isizini nosawoti wasolwandle nopelepele.
• Ukushisa eminye imizuzu engu-3-4.
• Phezulu ngama-alimondi athosiwe bese ukhonza.

2. Isobho lesaladi le-carrot elinama-crispy shallots kanye nokhilimu kakhukhunathi

Izithako

• 2 tbsp uwoyela we-avocado
• 1 anyanisi ophakathi, oqoshiwe
• 3 clove garlic, egayiwe
• 3 tbsp ujinja, ugayiwe noma osikiwe kahle
• 4 izaqathe, ezihlutshiwe ziqotshwe
• 4 izinkomishi umhluzi yemifino
• 1 iqabunga le-bay
• 1 tsp isinamoni
• 1 tsp usawoti

Izikhombisi-ndlela

• Sishisa amafutha phezu kokushisa okuphakathi nendawo ebhodweni elikhulu.
• Faka u-anyanisi bese upheka imizuzu engu-1-2.
• Faka ujinja negalikhi ebhodweni ugovuze.
• Beka izaqathe eziqoshiwe ebhodweni bese uzipheka imizuzu eyi-10, ngenkathi unyakazisa.
• Faka umhluzi, iqabunga le-bay, isinamoni nosawoti ebhodweni.
• Letha kumathumba, bese umboza bese uguqula ukushisa kube phansi bese upheka imizuzu engama-20-30.
• Vala ukushisa bese ususa iqabunga le-bay.
• Hlanganisa isobho kuze kube yilapho lihlanjululwa futhi libushelelezi.
• Sishisa uwoyela we-avocado ebhodweni ngokushisa okuphakathi nendawo bese ufaka ama-shallots.
• Pheka ama-shallots imizuzu engu-1-2, uvuselele njalo.
• Lapho ama-shallots esegolide ngombala susa bese ufaka esobho.

Imiphumela emibi YamaShallots

• Abantu abanezinkinga zokopha kufanele bagweme ama-shallots ngoba angahle anciphise ukujiya kwegazi, ngaleyo ndlela andise ingozi yokopha ^[10] .
• Ngenxa yekhono lalo lokwehlisa amazinga kashukela egazini, ukulisebenzisa kanye nemithi yesifo sikashukela kunganciphisa amazinga kashukela.

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2. [okubili]UGriffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Anyanisi — inzuzo yomhlaba wonke kwezempilo. Ucwaningo lwe-Phytotherapy, 16 (7), 603-615.
3. [3]URahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... & Dhama, K. (2014). Ama-phytonutrients kanye ne-nutraceuticals emifino kanye nezinzuzo zawo zokwelapha nezinhlobonhlobo zokwelashwa kwabantu nezilwane ezihambisana nabo: Ukubuyekezwa. J. Biol. ISci, 14 (1), 1-19.
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5. [5]UBlekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Izinzuzo zezempilo zenhliziyo zezinhlobo ezithile zemifino: ukubuyekeza okulandisayo. Izakhi, 10 (5), 595.
6. [6]I-Khanthapok, P., ne-Sukrong, S. (2019). Izinzuzo Zokulwa Nokuguga Nezempilo Ezivela Ekudleni KwezaseThai: Imiphumela Yokuvikela Yezinhlanganisela Eziphilayo Efundisweni Ekhululekile Yokuguga. Ijenali Yezempilo Yokudla kanye neSayensi Yezinto eziphilayo, 12 (1), 88-117.
7. [7]I-Xiaoying, W., Han, Z., & Yu, W. (2017). IGlycyrrhiza glabra (Licorice): izinzuzo ze-ethnobotany nezempilo. Kumandla Agciniwe Wemisebenzi Ethuthukisiwe Yomuntu kanye Nomsebenzi (amakhasi 231-250). I-Academic Press.
8. [8]UCalica, G. B., & Dulay, M. M. N. (2018). UKUHLOLWA KWEZINHLELO ZOKUVUSA KANYE NOKULAHLEKELWA KWE-SHALLOTS KWI-ILOCOS, PHILIPPINES. I-ASIAN JOURNAL YOKUVUSELELA NOKUSETSHENZISWA KWEZIMALI, 1 (1), 81.
9. [9]UBryan. L. (2015, Novemba 14). Izindlela zokupheka ze-Shallot [Okuthunyelwe kwe-Blog]. Ibuyiswe kusuka ku-https: //downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
10. [10]UKim, J., Woo, S., Uyeh, D. D., Kim, Y., Hong, D., & Ha, Y. (2019, Julayi). Ukuhlaziywa kwamandla we-Garlic Stem for Development of Cutting Machine. Ku-2019 ASABE Umhlangano Waminyaka Yonke Womhlaba Wonke (ikhasi 1). Inhlangano YaseMelika Yonjiniyela Bezolimo Nezinto Eziphilayo.

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