Izinzuzo Ezi-7 Zezempilo Zamagilebhisi weConcord

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Amagilebhisi e-Concord aqala ukutshalwa eConcord eMassachusetts, e-United States, eminyakeni engaba ngu-170 edlule. Izikhumba zazo, ezijiyile nezinsomi, ziyingxenye enempilo kakhulu yesithelo. Imbewu yalesi sithelo inkulu futhi inephunga elimnandi kakhulu.

Amagilebhisi e-Concord acebile ngezakhamzimba ezibalulekile. Zijwayele ukusetshenziselwa ukwenza ujusi, amawayini, ophaya, iziphuzo ezibandayo namajeli. Ngenxa yezinzuzo zabo eziningi zezempilo, bavame ukubhekwa 'njengezithelo ezinhle kakhulu'. Ngonyaka we-2011, i-US yakhiqiza ngaphezu kwamathani ama-4 Lakh wamagilebhisi e-Concord.

Inani Elinomsoco Lamagilebhisi weConcord

I-100 g yamagilebhisi weConcord aqukethe i-353 kcal. Ezinye izakhamzimba ezikhona kumvini weConcord zimi kanje:

• 3.92 g amaprotheni
• 82.35 g carbohydrate
• 7.8 g intambo
• 667 mg i-potassium
• 59 mg sodium
• 10 mg calcium

Izinzuzo Zezempilo Zamagilebhisi weConcord

1. Thuthukisa impilo yenhliziyo: Amagilebhisi e-Concord aqukethe ama-flavonoids athuthukisa uketshezi lwegazi. Enye i-resveratrol ehlanganisiwe (i-polyphenol) isiza ekuthomalaliseni imithambo evumela ukujikeleza okufanele kwegazi enhliziyweni ^[1] .

2. Vimbela ukucindezeleka okwenziwe nge-oxidative: Impahla ye-antioxidant yamagilebhisi weConcord iyasiza ekuvikeleni izifo eziningana ezingamahlalakhona ^[okubili] .

3. Thuthukisa amasosha omzimba: Ama-phytonutrients nama-micronutrients atholakala kumagilebhisi e-Concord asiza ekugcineni amasosha omzimba eqinile ukulwa nezifo eziningana ^[3] .

4. Thuthukisa impilo yobuchopho: Ezinye izifo eziwohlozayo ezifana nokuwohloka komqondo kanye ne-Alzheimer's zithinta inkumbulo yethu. Ukusetshenziswa kwamagilebhisi weConcord kusiza ekwenzeni ngcono ukusebenza kobuchopho bethu nenkumbulo ^[4] .

5. Nciphisa ingozi yomdlavuza webele: I-Resveratrol, uhlobo lwe-polyphenol kumagilebhisi e-Concord, isiza ekwehliseni ubungozi besifo somdlavuza webele kwabesifazane ^[5] .

6.Ukubambezeleka kokuguga: Inani eliphakeme lama-antioxidants kumagilebhisi weConcord angasiza ekubambezeleni ukuguga. Zenza isikhumba sikhanye futhi zisiza nezinwele ^[6] .

7. Izakhiwo ezilwa nokuvuvukala: Ama-polyphenols akhona kumagilebhisi e-Concord asiza ekwehliseni impendulo yokuvuvukala komzimba ^[7] .

Imiphumela emibi Yamagilebhisi weConcord

I-Resveratrol kumagilebhisi e-Concord ingasebenzisana nemithi ethile efana ne-thinner yegazi kanye nezidakamizwa ezingezona ukuvuvukala futhi zidale imiphumela emibi.

I-Healthy Concord Amagilebhisi Ijusi Recipe

Izithako

• 7-8 amakhilogremu asanda kukhiwa amagilebhisi
• Imbiza enkulu
• I-cheesecloth enkulu

Indlela

• Hlanza futhi ukhiphe amagilebhisi.
• Hlanganisa amagilebhisi nge-masher yamazambane esitsheni.
• Thela amagilebhisi acubuziwe ebhodweni elikhulu.
• Emalangabini aphakathi nendawo, shisisa amagilebhisi bese uvuselela ngezikhathi ezithile.
• Ngokwenza lokhu, hlanganisa ingxube ngangokunokwenzeka.
• Hlunga ingxube engilazini yejusi nge-cheesecloth.
• Jabulela ijusi lamagilebhisi leConcord eliphilile.

1. [1]2. IBlumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). I-Concord Grape Juice Polyphenols kanye ne-Cardiovascular Risk Factors: Ubudlelwano beDose-Response Relations. Amakhemikhali, i-7 (12), i-10032-110052. i-doi: 10.3390 / nu7125519
2. [okubili]1. U-O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Ukuqhathanisa imiphumela ye-antioxidant ye-Concord yamagilebhisi ijusi flavonoids α-tocopherol kuzimpawu zokuxineka kwe-oxidative kubantu abadala abaphilile. Ijenali yaseMelika yokudla okunempilo, 76 (6), 1367-1374.
3. [3]3. UPercival, S. S. (2009). Ukusetshenziswa kwamagilebhisi kusekela ukungavikeleki ezilwaneni nakubantu. Ijenali yezondlamzimba, 139 (9), 1801S-1805S.
4. [4]4. UHaskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Ukuthuthuka kwengqondo kanye nemizwa kulandela ukwengezwa okunamandla ngejusi lamagilebhisi onsomi kubantu abadala abasebasha. Ijenali yaseYurophu yokudla okunempilo, 56 (8), 2621-2631. i-doi: 10.1007 / s00394-017-1454-7
5. [5]5. UZhou, K., & Raffoul, J. J. (2012). Izici ezingaba khona zomdlavuza wama-antioxidants wamagilebhisi. Ijenali ye-oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. UKrikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Ukuxhaswa kwejusi yamagilebhisi weConcord nomsebenzi we-neurocognitive ekugugeni komuntu. Ijenali yekhemistri yezolimo neyokudla, 60 (23), 5736-5742.
7. [7]7. UKrikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., noJoseph, J. A. (2010). Ukuxhaswa kwejusi yamagilebhisi ye-Concord kuthuthukisa ukusebenza kwememori kubantu abadala asebekhulile abanokukhubazeka okuncane kwengqondo. Ijenali yaseBrithani yokudla okunempilo, 103 (5), 730-734.

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